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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
115 Pages
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Today, 04:41 AM Go to last post
3,423 318,316

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 36,180

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,525

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,892

CBD for cutting

Hey all, I recently started using CBD oil to treat my anxiety and to be honest, I really think it is working. I have also noticed that I am having less issues with cravings and blood sugar roller coasters as I am cutting. I have heard some people say CBD can help with this. I am fully aware of...

Rich1143‎, 04-20-2018 11:59 AM
Today, 08:48 AM Go to last post
1 145

Stomach and Chest Fat after a lot of weight loss

I'm 16 and 5'11 (almost 17) over the course of about 8 months I've lost about 71 pounds. I was at the heaviest 237 pounds, now I am 166 pounds. I'll be honest I know I ****ed up by not weight training while dieting, so I lost a majority of my lean body mass. I am at a healthy weight according to my...

mistosh5‎, Yesterday 06:53 PM
3 159

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
7 Pages
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Today, 07:21 AM Go to last post
190 8,223

Stomach fat but rib cage showing?

I've been fairly new to going to the gym and I have no idea what do focus on in my workout regime. It looks like my rib cage can be seen, but I still have a lot of stomach fat / love handles etc. I've only lifted for a year and I'm not sure if I need to keep cutting or what to do? 6'0 175 Lbs

novabeast11‎, Yesterday 04:29 PM
Today, 07:20 AM Go to last post
3 205

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
186 Pages
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5,578 680,741

Looking for body fat estimation and thoughts on my physique

Currently two weeks into my cut. 6'0" and 194lbs. About ten pounds down from end of my bulk, 90% of it was water. After my bulk I sat around at maintenance for a few weeks then started my first week at 225P/325C/67F and have been dropping my carbs down by 25g every other week. I also do...

bsteele96‎, Yesterday 03:14 PM
1 149

I lost 17 lbs. in 2 days fasting!

Hello, Basically, friday morning I decided I had enough and decided to go fasting for the whole day. That same day, my mom bought a weighting machine. I weighted 240 lbs. I'd never been this overweight. I'm 5'8". Yesterday, after going the whole friday without eating or drinking water, I...

JorgeJoelPR‎, Yesterday 08:41 AM
9 486

Skinny Fat Strength Building

Background: I started off skinny fat and have been working out for a number of years. Embarrassed to say I haven't made much progress after several year long cycles of cutting and bulking - I gain fat too quickly then lose it too quickly. My lifts also have been very slow to change. So this time...

HCyanide‎, 11-23-2017 08:41 AM
25 1,569

TDEE giving me too low of a estimate?

Well not me but I'm trying to help out a friend of mine. She is 5'0 and 127 pounds and when I go to a TDEE most of them put her around 1600 so dropping that even by what is seemed to be recommended is 1100-1200. That's seems hardly feasable, What would anyone suggest for this situation.

ExistenceIsPain‎, Yesterday 03:43 PM
Yesterday, 06:59 PM Go to last post
4 184

Should I cut or bulk? (Skinny fat)

So for some context I'm a 20 y/o male and have been working out on/off since Grade 10. I've only put in a real effort over the past 4 months, and have made some noob gains. I also began cutting recently because I had a fair amount of belly fat and I also originally thought I may have gyno but my...

SkinnyFat07‎, Yesterday 11:39 AM
Yesterday, 05:04 PM Go to last post
5 257

Keto?

I've only been dieting and working out for about a week now, and i've seen alot about this Keto diet. The very fast weight loss that comes with Keto is very tempting but i dont completly think i can maintain whats needed for it to work. My current weight is 318.34 pounds (144.4kg) I Try to eat...

Fat1995‎, Yesterday 03:37 PM
Yesterday, 04:37 PM Go to last post
2 162

BF Estimate? Cut or bulk?

Not really sure where to go right now. I'm guessing I'm around 15 or 16%, but I'm not too sure. Any help would be appreciated :)

michaelcoen0‎, Yesterday 04:02 PM
Yesterday, 04:27 PM Go to last post
1 140

I can't tell if I have progress of chest muscle with the fat I have right now?

So right now I'm overweight and have been training for about 10 months. I lost a decent amount of weight and have a bit over beginner gains. But my obviously has fat or man tits. I can't really tell if I have any sort of muscle under and I feel like I'm training hard since I'm always sore after...

kyleduong‎, Yesterday 02:23 PM
Yesterday, 02:23 PM Go to last post
0 149

Yyu

Yyffffgg

ibeatfat‎, Yesterday 02:11 PM
Yesterday, 02:11 PM Go to last post
0 104

Advise Please

Hi guys and girls, Im new to the site so first off i wanna say hello to everyone 😁 Right i will explain a little where i started off and where i am at now. Back in April last year i decided to loose some weight, was not happy with myself at all. Feeling very unhappy with my appearance so i...

Mike1184‎, Yesterday 01:11 AM
Yesterday, 01:50 PM Go to last post
4 237

272-180 pounds weightloss

Im just wondering if what I'm doing looks ok. Just finalizing my diet and lifting + cardio. I feel like my weightlifting program might need work and possibly cardio. My goal is to maintain as much muscle I built over the past couple of years and improve my cardiovascular system so I can be decent...

BRIAN10197‎, 04-19-2018 07:23 PM
Yesterday, 01:15 PM Go to last post
12 462

Extreme Weight Loss / Lifting Help

I had a total of 138 pounds to lose. wanted to go from 337 pounds to 199 pounds or under. I started my diet back in Feb this year and have lost a total of 35 pounds. I am pretty happy with my weight loss and feel good about what I am eating. Just sticking to the simple formula of calories in...

luckyc1423‎, Yesterday 10:16 AM
Yesterday, 01:14 PM Go to last post
5 177

Skinny fat or just fat?

Another skinny fat post (sorry). I'm 25, 6ft and am 170lbs. I use to be a lot fatter (210+) but did a ****-ton of cardio. I've done a bit of resistance training in the past, but am still a noob. I seem to carry all my fat around my belly & chest. My legs are skinny as hell. I'm thinking...

iocdotnet‎, 03-14-2018 09:58 AM
Yesterday, 12:38 PM Go to last post
14 648

Is my cut working?

Ok this is the very start of my first cut and just wondering about actual fat loss and water weight dropped. I weight myself every morning after washroom in boxers. April 13th 173.4lbs (Start Day 1) April 16th 171.6 April 17th 170.8 April 18th 170.2 April 19th 170.2 April 20th 170.0 April...

1994LIFTS‎, Yesterday 07:51 AM
Yesterday, 10:34 AM Go to last post
1 132

Beginner: when to switch to a bulk

Hi all, # photo on my profile. Please click onto my BodySpace. # I am new to the BB game. I am a skinny fat guy, 30, 6 foot with 174 lbs. I have been lifting for a few months now. Nothing too serious, but a simple routine with a focus on the barbell compounds. I have been doing this to get...

UbUx‎, Yesterday 10:00 AM
Yesterday, 10:00 AM Go to last post
0 151

Keto under 16%bf and protein intake.

Okay so a little backround. I started this year at 225lbs 5'10" prob 33%bf Ive been on a keto diet of my own making for most of that time. (mid jan) Now today iam sitting around 195lbs 16%bf. Now the goal is to get around 8-10%bf i have around 94lbs of lean body mass. and a base...

Lastage5‎, Yesterday 08:19 AM
Yesterday, 08:35 AM Go to last post
1 188

How much longer should i cut before going on long bulk?

I've been cutting for about 7-8 months now from 185lbs 21% bf to 156lbs +-14%bf my waist size is 32 inch and i'm getting tired now. My main goal is size but I don't want to end up a fat slob so I decided to cut down to 10-12%bf but weight loss has come to a crawl. How much further do you guys...

Tierjunge‎, Yesterday 02:36 AM
Yesterday, 08:30 AM Go to last post
6 247

Unhappy Will I look like a bich if I keep cutting?

Heya, In the middle of my summer-cut and have so far dropped from 81kg (got too fat from the bulk lol) down to 75 but I'm worried that I'll look tiny without that extra layer of fat bulking me up. I've already seen pretty big differences in how my shirts and jeans fit and I'm not sure I like...

Amorlusse‎, Yesterday 03:01 AM
Yesterday, 07:38 AM Go to last post
5 383

Question Should I still do fat loss or should i start my bulk and then cut again later?

I started my fitness journey last year on 1st Jan, 2017. Ive lost so much of weight. I went from 84 kgs to current 71 kgs. I was stuck at weight 74-76 for few months. Though im going good, I've few doubts too. Ive a little amount of fat on my back, my belly and inner thighs as wells as on face....

gonnaspankya‎, 04-21-2018 08:14 AM
Yesterday, 07:33 AM Go to last post
1 212

Keeping motivation

Restarted my weight loss April 2nd down 27 pounds since. I am strict on diet and lifting which is always super sets max effort but I lack motivation on cardio after. How do I get that motivation to do cardio? I’m 6’1 at 220 pounds down from 247 I feel great looking a lot better, but I know to...

livefastordieslow%40hormail.com‎, Yesterday 05:38 AM
Yesterday, 07:28 AM Go to last post
2 132

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