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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
128 Pages
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Yesterday, 10:52 PM Go to last post
3,834 357,253

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 43,927

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,866

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,980

3 weeks til Beach Day

I'm currently 3 weeks out from a beach day and I want to look photo shoot lean. I'm at around 11% bodyfat and I'm following the plan developed in "2 Weeks to Shred" on T-Nations website. I'm 163 rn, don't really have a target weight just going for a look. I just wanted others opinions on my diet...

Hawaiian34‎, Yesterday 11:01 PM
Yesterday, 11:58 PM Go to last post
1 58

Burning?! 3500-5000-9000 calories? am i doing damage

i try to burn at the very minimum 3500 calories per day which is a thousand more than BMR, but in the last two weeks i have burned between 5000-9000. I'm 6"3 140kgs 100kgs is lean muscle (Dexa Scan) so i'm about high 20% body fat percentage. Goal- I want to get myself back to about 120 which is...

oepl123‎, 06-21-2018 04:46 PM
Yesterday, 10:49 PM Go to last post
6 389

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:05 PM Go to last post
188 7,075

Will Loose Skin Get In The Way Of My Abs

About 4 years ago I started losing weight. I was 15 and went from 215 to 140. Now, I'm 19, 10.5% bf, 5'6" and about 145 lbs. I really want abs and my diet and exercise are great, my issue is I think I have some loose skin from dropping a lot of weight. Some people say loose skin becomes a problem...

bcspam‎, Yesterday 09:52 PM
Yesterday, 09:52 PM Go to last post
0 76

Am I doing everything right?

So for the past who knows how many summers, I have been telling myself, "this is the year I lose weight." Well this summer I told myself the same thing, and I actually started doing it. I am 2 weeks in, and I have lost 4 pounds. So my question is, is my routine sustainable for a long period of...

alexlocnj‎, Yesterday 09:36 PM
Yesterday, 09:36 PM Go to last post
0 73

Post Where from here?

Hey. Needs some impartial advice.(Wasn't sure where to post this as could fall in several forum categories) I am ~15% body fat, maybe a little more lighting seems to make abs move visible than reality. Blurry photos but for reference.

Ultradian‎, 06-22-2018 05:00 PM
Yesterday, 08:27 PM Go to last post
5 260

Fat loss with only certain forms of cardio

I am in the middle of trying to lose fat but I really hate running I have been substituting running with elliptical work and rowing ad I just want to make sure that using the elliptical and rowing will give me the same type of results as running

NBC18‎, Yesterday 01:59 PM
Yesterday, 08:18 PM Go to last post
5 196

Struggling losing weight, help!

I've been training for a while name. I had an injury that resulted in no upper body exercises for 1 year (I had the first rib removed, pectoral minor and scalenes removed as well) and now I'm able to work out but up until that point, it was leg and cardio. All day every day. I've been trying for...

Ijisaj‎, Yesterday 12:32 PM
Yesterday, 08:07 PM Go to last post
4 161

Exclamation Skinny Fat and at a difficult spot.

Hey all, Some info about me: Age: 19 Weight: 69,8kg's - 153,8 lbs Height: 180-181 cm's - 5,9 feet Body fat: According to the equipment at our gym around 15,5-16,5% Been lifting for a year now used to be very chubby in high school. I go 3-4 times a week. Fairly active, cycle to work...

Shadowright2018‎, Yesterday 05:46 PM
Yesterday, 06:29 PM Go to last post
1 102

Losing fat and keeping muscle...

Hey dudes. 23 year old male, 5'10.5", and weigh about 184ish, maybe 22% bf. Also, I've split up my workout to 6 days a week, with shorter workouts. I've been bulking for about 7 months, I made a post asking people if I should keep bulking or start cutting, and it seems unanimous: I need to...

Cani687‎, 08-16-2017 07:23 PM
Yesterday, 02:53 PM Go to last post
19 650

Lose fat, keep muscle?

mon- upper body + endurance cardio (bike riding, jogging) tues-lower body +endurance cardio wednesday- sprinting High intesity interval training (hiit) thursday- upper body + endurance cardio friday- lower body + endurance cardio saturday - Hiit sunday- rest/hike the dog if i consume...

rob12496‎, 04-26-2012 02:17 PM
Yesterday, 02:48 PM Go to last post
21 8,182

Lean Bulk Should I do it?

So i have post this before but never really got a good answer, so im looking for a yes or no and why :) I am 5f 10in and i weight as of today 179lb, have been cutting for little under a year starting weight was like 250 something with out looking back at my note book but anyway major lifts, ...

richardroygrimm‎, Yesterday 08:51 AM
Yesterday, 02:28 PM Go to last post
1 161

Facial fat and starting with exercising

Hey guys last 4-5 years I haven't been doing much sport or doing any activity only some jogging once per 3 weeks or tennis. Lately I found out I have some fat on my body on places I don't like especially my ass, face and belly even though I am skinny...about 75kg per 187cm. I was wondering that if...

Rauzje‎, Yesterday 03:50 AM
Yesterday, 12:24 PM Go to last post
1 163

Do I have enough mass to continue cutting?

I've been cutting for the past 5 months and I've got to say, I've learned so much about discipline/consistency. I messed up this past year in 2017 by going on a "dirty bulk" in my first year of lifting, which was a big mistake (but hey you live and learn.) I plan on doing a very slow controlled...

TheDwill‎, 06-22-2018 04:07 PM
Yesterday, 11:34 AM Go to last post
7 323

Water fasting for one day

I did clean bulk I want to try to cut for one day , do I lose muscle during this? it's just 24 hours (btw I'm addicted to fasting)

Massi111‎, Yesterday 10:00 AM
Yesterday, 10:12 AM Go to last post
3 152

continue to cut or lean bulk? (skinny fat)

Been cutting now for 2 months, ideally want to get too a good base to lean bulk from but unsure what bf% I am at, and whether to continue to cut or begin lean bulking. Currently doing SL but decided will follow PHUL when I begin bulking again any response is appreciated cheers.

BritishAchilles‎, Yesterday 07:47 AM
Yesterday, 08:38 AM Go to last post
1 199

Keto diet help needed

911 HELP ! I have no ideal how to track how much Fat, protein, and carbs I'm eating. Can ANYONE teach me or point in the right direction ? I'm starting Keto diet and "IF" and I can't start without being able to track what I'm eating.....

INeedANewLife‎, Yesterday 12:03 AM
Yesterday, 07:15 AM Go to last post
2 187

Weight loss help

Hi I'm a 18 year old male , 255 lbs 6'3 I want lose weight . I work 3 jobs. Only half of the year . I work landscaping full time cutting lawns .and I work at two restaurants . I move around a lot at all three jobs. Recently I tried eating healthier Nd I tried going to the gym aNd just hasent't...

ale2018‎, 06-22-2018 08:52 AM
Yesterday, 07:12 AM Go to last post
4 318

Decreasing body fat

I'm a defensive tackle lineman i am 6'1. And 250 pounds I am pretty lean for my size but I wamt to decrease my BF % so I can look leaner I have a good amount of muscle but want to get more toned. I have football all summer every other week and I go lift weights right after what can I do would...

aram503‎, 06-22-2018 09:24 PM
Yesterday, 01:47 AM Go to last post
1 195

Trying to lose fat but encountering a problem

Hey all, new to the forum and glad to join the community. I'm currently trying to lose weight and have been trying to go to the gym 4 times a week (ideally) and I bike often. There is a problem though, I find it increasingly harder to stay consistent with the gym because my back has been giving me...

espo324‎, 06-21-2018 08:24 AM
2 269

Should i loose more fat before bulking?

Hi guys, So im 28 y.o 6ft tall male. I’ve never lifted for longer then 3 months in a row. I waa dieting for 6 months and lost almost 50lbs during that time (from 225lb to 176lb). But then i gained like 12lb in a few weeks and now i’m 188lb and 20% body fat. I want to start building muscles...

snikok‎, 06-21-2018 08:27 AM
06-22-2018, 04:40 PM Go to last post
9 414

Should I cut or lean bulk? (PICS)

First post in this forum, so I'm not sure whether the threat is in the right place. So I've actually been working out for some time, 4 years to be exact (4 - 5 times / week). But I've never really committed to it in terms of my diet plan, usually just giving a lot of excuses for it. High...

Wheeeeee‎, 06-21-2018 07:10 AM
06-22-2018, 04:09 PM Go to last post
15 656

Weight loss slow down

Hey there, I'm a heavy guy. Started eating at a 1500 calorie deficit, weighing my food with a food scale, measuring my cooking oils and entering everything in MFP back on April 30th. Started off at 370, then started working out 3 - 4 times a week and had the first initial big weight loss. ...

speco514‎, 06-20-2018 07:32 AM
06-22-2018, 03:35 PM Go to last post
4 302

Should i keep cutting or start bulking again

I've been cutting for around 4 months now and my body has become lean all around besides my lower abs which is pretty damn hard to get rid of. Should i keep cutting until my lower abs start to flatten up or should i start bulking again since my bodyfat% is pretty reasonable now

Johnnugs‎, 06-22-2018 02:37 PM
06-22-2018, 02:37 PM Go to last post
0 140

17% to 10% in 2 months? (Pics)

Is it possible? Current stats: 5'9, 156lbs, lbm of around 130lbs, estimated bf is at 17%. If I go down to 140 at a 2lb loss per week it should take around 8 weeks. 10% of 140 = 14lbs of fat - 140lbs = 126lbs lbm, putting me at 10%? Is my math correct?

DowMMA‎, 06-20-2018 07:21 PM
2 Pages
1 2
06-22-2018, 12:48 PM Go to last post
32 1,265

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