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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
81 Pages
1 2 3 4 5 ... 81
Yesterday, 10:11 PM Go to last post
2,418 200,986

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 16,612

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 92,985

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,489

Cool October/November 2017 Fat loss & motivation

The next fat loss challenge is here! Anyone is welcome to join! Get your start weight this weekend (September 30th-October 1st) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-29-2017 02:33 PM
14 Pages
1 2 3 4 5 ... 14
403 31,074

Cool Trying to lose fat for the first time ever after lifting for 6 years.

Sup guys :) I'm starting to look into dieting a bit and getting more toned for the summer coming next year, and I was wanting some input. I've been lifting intensely and consistently for about 6 years now (7-9 hours of lifting and an hour to an hour and a half of cadio a week) and I have never...

tentoesup‎, Yesterday 09:44 AM
1 196

Question Serious guidance regarding belly fat

Hi guys, I am 25 year old currently weighing ~68kg and 5'9 in height. I don't have much of a body fat and has athletic build except that my belly fat is going wild on me. I don't understand what might be increasing it, most of the time in a week I eat once a day and I go all day without eating....

drakeznathan‎, Yesterday 11:37 PM
2 119

Help Please need to lose fat

Can someone suggest a good workout program to help me shed fat fast? Ive decided i want to try to get to shape and compete. Ive given myself 18months to achieve this. I need to lose 30kg. I do have hashimotos, an under active thyroid. I have just recovered for Adrenal Fatigue and started...

Klaudva‎, Today 12:36 AM
Today, 12:36 AM Go to last post
0 80

Loads of veins but no abs?

Been cutting for 8 weeks now, started at 208lbs and im at 189lbs now. Got veins popping in my lower torso around the 'V' and in my shoulders and biceps but still not a sign of abs haha! Anyone else experience this? Btw I'm near 11% BF according to a caliper test. Do you think it's because I've...

Mouley‎, 07-15-2014 11:30 PM
13 3,252

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
2 Pages
1 2
Yesterday, 11:10 PM Go to last post
45 3,209

Smile Loose Skin Concern

So I weighed about 180ish pounds and I'm 5'7". In about a year I dropped to 143 pounds from being vegan and just doing cardio. I lost some muscle due to the amount of cardio but still had that slim tone look. I had no loose skin or strech marks whatsoever. That was in the summer and ever since I...

josez98‎, Yesterday 08:50 PM
Yesterday, 08:50 PM Go to last post
0 76

Calories in skewers of lamb

Anyone know how many calories there are in lamb shish kebab, like just generic lamb grilled, google says about 200ish per skewer but I thought asking here couldn't hurt.

LetsJustSee‎, Yesterday 07:48 PM
Yesterday, 08:17 PM Go to last post
3 127

Ruined my cut, need a better plan

So I finished my cut like 3 weeks ago, i was fairly happy eating at maintenance, pretty shreddes as well (8-9%bf) but... for the last 3 weeks ive been eating out of control, like around 5000cal surplus almost everyday, of course I went lifting to feel better about myself, but now I literally hate...

Paulkirkm‎, Yesterday 04:15 PM
Yesterday, 06:59 PM Go to last post
1 191

Any tips to lower appetite?

yesterday i stayed under my limit of 1900 calories with no problem, but today I ate 1900 by 4pm and i was so hungry i couldn't contain myself and i ended up going to mcdonalds and ruined the whole day...granted i feel bad now, but if i was to go back in time i'd probably do it again cus i was in...

Jervim‎, Yesterday 03:50 PM
Yesterday, 06:30 PM Go to last post
1 152

Skinny Fat Strength Building

Background: I started off skinny fat and have been working out for a number of years. Embarrassed to say I haven't made much progress after several year long cycles of cutting and bulking - I gain fat too quickly then lose it too quickly. My lifts also have been very slow to change. So this time...

HCyanide‎, 11-23-2017 09:41 AM
Yesterday, 04:30 PM Go to last post
12 336

Skinny fat advice

2 years ago i was pretty skinny fat so i decided to cut from 195 lbs at 6'2 to 160 lbs while working out, but i still had some lower belly fat, no abs and some love handels. For the last seven months i have bulked from 160 lbs to 185 lbs and gained alot of strength. However, I want to cut now, but...

asa19‎, 11-23-2017 02:45 PM
Yesterday, 12:51 PM Go to last post
1 187

Diet & Cardio or Diet & Lifting?

New to the forum, so hi! :) I'm 195cm tall, and I weigh 136 kg (299 lbs). I'm mostly fat with a tiny bit of muscle in my biceps/calves, mostly coming from sport. When I was younger I was an extreme Ectomorph, I could eat something like 3 pizzas and not gain any weight at all - but once I hit...

PhilFromNZ‎, Yesterday 01:46 AM
Yesterday, 12:27 PM Go to last post
8 278

Permanent weight loss???

Lets say im 220 lbs and need 2000 calories to lose about 0.5 lb a week with gym 3 days a week (no cardio) Lets say I was to lose 20 lbs by increasing my activity levels (jogging, sprinting, basketball, etc) but still keeping my calories at 2000 which means i will be at a greater deficit for the...

Merc009‎, Yesterday 10:09 AM
Yesterday, 11:59 AM Go to last post
1 173

getting rid of lower belly flab

I started running 3 miles every other day since October, and I'm trying to get rid of my lower belly flab (post partum 13 years ..:-\ ) the pinch test is almost 1" of skin but I still want. it. gone. and I don't see much improvement. I'm eating clean, been in crossfit for 2 months. Lost and...

jody788‎, 11-19-2017 07:00 PM
Yesterday, 10:55 AM Go to last post
4 464

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
185 Pages
1 2 3 4 5 ... 185
Yesterday, 10:28 AM Go to last post
5,521 501,962

Is my 3000 calorie diet right for what I need?

Hi all I’m currently 107kg at 187cm and around 20% body fat and my goal is to get to around 10-12% body fat I’m pretty active I run for 20 minutes every morning, walk from 15000-20000 steps at work everyday and do weight training for 45-75 mins 5 times a week I’m currently eating 3000...

johnlarry‎, Yesterday 02:55 AM
Yesterday, 08:04 AM Go to last post
1 173

Smile Body Fat %

Hi guys, new to this forum. Would like to get into bodybuilding and also would like to know where my body fat percentage is at. Much appreciated Imagebin.ca/v/3iP6u8XwIDkC (pic) Will post other pic requested. Height: 171cm Weight: 73.5kg Age:18

hiimfuud‎, Yesterday 07:19 AM
Yesterday, 07:19 AM Go to last post
0 116

Intermittent Fasting and Weightlifting

So I watched some YouTube videos and have read some articles online about Intermittent Fasting and how it can help people lose weight without restricting their diets. I want to lose fat and have a bit of definition on my body to look good in clothes at least. These are my minimum goals as of the...

NVGC‎, 11-23-2017 04:26 AM
Yesterday, 06:53 AM Go to last post
5 274

Started to loose weight again

Hi everyone this is my first post. I've always struggled with my weight for most of my life. Mostly, because I put other things as priorities like school, work, and etc. In 2012 (age 28) I managed to get my weight down to 185 pounds from 250 pounds and felt pretty good about my weight. I didn't...

ukcsmith‎, Yesterday 04:28 AM
Yesterday, 05:39 AM Go to last post
2 170

Listen to your body guys, learnt the hard way

Hey guys just thought I'ld make a post (which might seem obvious to some) to give a reminder to those of you that are planning to or are already on your journey to losing weight. I've been steadily cutting for 10 months since the beginning of the year, with a little break in between. I've gone...

ionlydecline‎, 11-23-2017 09:42 PM
Yesterday, 05:22 AM Go to last post
4 288

Help! I'm losing what I love about myself!!

Sooo I was a little overweight so I decided to start working out to have a better body. Although I was overweight I had a round bubble butt and small waist with a little to no belly fat. I have now lost around 7 kiloos but in all the places that I didn't want!!! My butt has become smaller and now...

malooskitty‎, 11-23-2017 09:31 PM
11-23-2017, 11:28 PM Go to last post
3 249

Help with estimating high body fat percentage

Hi guys could you help with estimating my obviously very high body fat. Thanks I would appreciate it. Stats Sex: male Height:6'1.5 Weight: 289 lbs Age: 23 I've attached the photos, open at your own risk ;)

OHMAHN1994‎, 11-23-2017 10:39 PM
11-23-2017, 11:08 PM Go to last post
1 192

How to get rid of these love handles?

Hey! So I've never been really fat but I've always had some love handles. Since two months I've been training for a while and following a diet, and I still keep those love handles, I don't know if I should cut or bulk, I feel like I should cut maybe, but I don't really know! Someone help me! I...

rul95‎, 11-23-2017 05:50 PM
11-23-2017, 09:54 PM Go to last post
3 332

Cardio 5-7 times a week, for over month and half. weight gained.

I've been doing cardio now 5-7 days of a week for 30-50 minutes, I do either running or elliptical, I try to keep it intense, I run at 6.2mph - 6.8 mph for 25 minutes straight then i walk for 2-3 minutes then run again, My stamina is very good now. It wasn't this good. But when i started doing...

icelandicteen‎, 11-23-2017 04:05 PM
11-23-2017, 09:47 PM Go to last post
4 315

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