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Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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My Recomposition to Fruition...

illpinoise

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 10:02 AM 290 Pages • 1 2 3 4 5 ... 290	Last Post By inductance View Profile View Forum Posts Today, 11:13 AM	8,689	1,142,549
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 02:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 02:16 AM	0	95,676
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 09:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 09:31 AM	0	254,871
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	159,483

What good routine be for my physique? I have some pictures in my bodyspace, but I'm 21 yo, 6 feet and a half inches, and about 168 pounds. Waist is about 35 inches. I put on some weight during the pandemic, unfortunately. I'd like to lose some and tighten up a bit, since I feel like I don't have a whole lot of muscle. Would starting... inductance‎, Today 11:23 AM	Last Post By inductance View Profile View Forum Posts Today, 11:23 AM	0	1
Getting to 10% Bf My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I... zach1ariah‎, Today 10:03 AM	Last Post By Luclin999 View Profile View Forum Posts Today, 11:19 AM	6	140
Need some tips to get shredded Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating... ughias‎, 01-07-2021 03:44 PM	Last Post By tssfJEXnsrb View Profile View Forum Posts Today, 09:24 AM	8	1,498
Catabolism during fat-loss phase. Why? My name is Jake. Thanks in advance for any advice. I'm at a loss. I'm trying to lose fat, I'm roughly 11.5% bodyfat @ 173.6lb. Daily I consume 2,300 calories. Fat 35% 89g, 30% carb 172g, 35% protein 202g. I work 4 tens at a saw-mill, but it isn't real physical. I train 6 days a week,... jakekarch‎, Yesterday 05:37 PM	Last Post By ezra76 View Profile View Forum Posts Today, 08:53 AM	7	297
Road to 15% bodyfat Hi, I started with the anabolic diet and it's amazing. You really don't get the feeling being dieting it's great. I already lost 50kg and this diet helpd me find the love for the kitchen and fitness. I am really happy, now I want to create some gains and I'm thinking of posting also more fitness... carlitosp334‎, 01-08-2021 06:29 AM	Last Post By ezra76 View Profile View Forum Posts Today, 08:41 AM	3	1,309
How much do you spend on food If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out Saiyan300Warior‎, Yesterday 07:00 AM	Last Post By Luclin999 View Profile View Forum Posts Yesterday, 10:22 PM	9	445
2021 January/February/March weight loss thread Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet... JSim83‎, 12-23-2020 01:02 AM 3 Pages • 1 2 3	Last Post By DanielParke View Profile View Forum Posts Yesterday, 05:55 PM	82	8,151
5 month Lockdown Transformation Hello everyone! first post here :) bad breakup, depression and not being allowed to go outside on most days due to covid made me wanna start working my ass off and change things up. Pretty sure some of you here can relate or at least I hope so. Started IF 16h-8h sometimes 20-24hrs depending on... AndresSunSeeker‎, 01-09-2021 05:25 PM	Last Post By AndresSunSeeker View Profile View Forum Posts Yesterday, 09:17 AM	17	1,595
Abdominal Fat Solutions? Hey there. I've been trying to figure out a strategy with which to attack stubborn belly fat. While I've improved health parameters across the board over the two years I've been working out, I'm struggling with a roll of saggy gut which doesn't seem to be changing much superficially. Would... gag1989‎, 01-13-2021 01:19 AM	Last Post By illpinoise View Profile View Forum Posts Yesterday, 08:10 AM	10	959
URGENTLY NEED HELP - from experts! Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not... Nate2021‎, 01-13-2021 11:15 PM	Last Post By xsquid99 View Profile View Forum Posts 01-14-2021, 02:35 PM	6	577
Finding the Right Program Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I... brianadelstein‎, 12-17-2020 08:43 AM	Last Post By Tommy W. View Profile View Forum Posts 01-14-2021, 11:13 AM	27	3,372
lost strength after weight loss Hi, I started bulking few months ago and I was 5'7" 150 pounds. I figured out that my bulk was more fat than a lean mass so last month I started cardio. I figured out that my legs started building up but after going from 150 pounds to 140 pounds I lost my upper body strength. I am not able to... TokyoGhoul‎, 01-12-2021 06:03 PM	Last Post By faithbrah View Profile View Forum Posts 01-13-2021, 12:58 AM	3	684
Quads Prob a weird question but I feel like my quads have a weird shape. Why does it bulge out a lot? Are not not in proportion? Or maybe i’m seeing things lol https://ibb.co/RY3F5hV https://ibb.co/rmyc35D Cautious1‎, 01-12-2021 02:12 AM	Last Post By Ghawk21 View Profile View Forum Posts 01-12-2021, 12:02 PM	3	766
Best Nutrition and Workout Plan for fat loss Hey guys. Long story short.. I did Kris Gethins 12 weeks trainer 7 years ago lost about 30 pounds. Then did keto and fasting last 2 years Now I'm 30 my body isn't losing weight as fast I weigh 175 lbs female 5'6 my ultimate body weight goal by july is 130. Currently my macros are 128... jyotipurba‎, 01-11-2021 10:34 AM	Last Post By AlexSays View Profile View Forum Posts 01-12-2021, 02:34 AM	3	947
Losing 2 lbs / week, need long term guidance [pics] Hey guys, I'm a 5'8 172 lbs male, and i've been cutting for the past 3 weeks or so at a 7k cal deficit / week. I've gone from 180 pounds to 172, most of which was water weight. I have almost no muscle definition and have been sedentary most of my life, sitting in a chair gaming or working... cutdown231‎, 01-10-2021 08:16 PM	Last Post By AlexSays View Profile View Forum Posts 01-12-2021, 02:28 AM	6	1,042
An alternative to low carb I know weightloss is calories in vs calories out, I have had success losing weight but I tend to regain cos of the medication I’m on which causes metabolic syndrome and increased appetite. It makes sticking to a deficit harder, like you might be successful for a day or 2 or even a week but don’t... JaeCee93‎, 01-04-2021 12:38 AM	Last Post By SuffolkPunch View Profile View Forum Posts 01-11-2021, 01:22 AM	8	2,047
I’m tired of being overweight I need help I stepped on the scale first time in a long time and I’m 315lbs. I use to be a kickboxer in shape and full of energy. I can’t even go to the gym because they are closed in my state. My clothes don’t fit and get out of breath when I tie my shoes. Where should I start????? iwantobealion‎, 01-02-2021 08:08 PM	Last Post By marthakahnwald View Profile View Forum Posts 01-10-2021, 10:42 PM	7	2,179
Fat loss and the body? This may be a stupid question. I understand fatloss is NOT a linear process. I get that! My question is what is it called when the body is trying to adjust to itself when presented with a lower calorie intake. And is there a way to measure that or is there a way to speed that up? goldenerafan‎, 01-10-2021 08:35 AM	Last Post By goldenerafan View Profile View Forum Posts 01-10-2021, 03:02 PM	5	1,041
Not losing weight on deficit/recomp So quarantine got the best of me and I’ve been a detrained and out of shape lifter. I used to be in great shape and was on the wrestling team in high school which helped me achieve my best physique and level of fitness I’ve ever had. I decided to go for a recomposition/cut, more emphasizing on the... userRDLTC3IOABX‎, 01-09-2021 01:44 PM	Last Post By Tommy W. View Profile View Forum Posts 01-10-2021, 12:42 PM	3	1,100
5 months lifting, and wondering how to properly cut now! Hi guys! New guy here. I started working out August 2020 and when a good friend found out, he gave me a fantastic upper/lower 4 day split with one day of intense cardio. This completely changed my life. I'm extremely happy with the results I've been seeing. I have confidence to now... christiantymec‎, 01-05-2021 05:51 PM	Last Post By Tommy W. View Profile View Forum Posts 01-09-2021, 10:22 AM	4	1,657
Human Growth Hormone (HGH) Let me start by saying I am not seeking any advice or opinions on fasting as a whole. I have done extensive research and know everything I need to know on that front. Now, there is one thing that I'm having trouble finding an answer for and I'm hoping maybe someone here is knowledgeable.... KImmortal10‎, 01-08-2021 11:41 AM	Last Post By Tommy W. View Profile View Forum Posts 01-09-2021, 10:20 AM	9	1,303
Losing weight easy and fast Last year I was around 5'-9" and weighed close to 230 lbs. The easiest thing I did was called intermate fasting. What you do is you stop eating right after dinner loses the night snacks, so say your done dinner at 6 pm. Then you wouldn't eat until 10-11 o'clock the next morning. This allows around... jrickabaugh02‎, 01-08-2021 03:23 PM	Last Post By faithbrah View Profile View Forum Posts 01-09-2021, 01:58 AM	7	1,349
Less sleep = more energy, why ? Hello, i have a question. I wonder why i have more energy when i sleep less. For example if i go to sleep and i know i do nothing next day and im sleeping like 8-9 hours, i feel more tired or not tired, but i definitelly experience less energy than waking up for example to the school after 6 hours... Trineu‎, 01-08-2021 11:21 PM	Last Post By SuffolkPunch View Profile View Forum Posts 01-09-2021, 01:22 AM	1	1,166
What is the best pathway to my goal? I'm currently 175 pounds, 6'0, 19 years old. I estimate/weigh my bodyfat % around 20-22%. I workout 5 times a week, PPL split with heavy compound lifts. As well, I do 3/30 minute HIIT sessions on the treadmill per week. Nutrition-wise, I eat 1500-1600 calories a day (~200 deficit), and try to... NoewUH‎, 01-07-2021 03:12 PM	Last Post By Tommy W. View Profile View Forum Posts 01-07-2021, 08:14 PM	16	1,624
Looking for good community to get advices on loosing fat I live in coastal Mediterranean city and I'm obese. Few months back I turned 26 and I been trying to loose weight, but somehow failing that. Most of my life, since 7 years old, I was taking medicament to monitor my illness, and many of them (I changed just a few types of drugs) have side effect of... MemoryGiselle‎, 01-06-2021 02:09 PM	Last Post By CommitmentRulz View Profile View Forum Posts 01-07-2021, 10:47 AM	4	1,622