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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
1 2 3 4 5 ... 329
03-21-2024, 07:43 AM Go to last post
9,846 1,888,491

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,340

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 237,495

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 177,181

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages
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03-22-2024, 08:25 AM Go to last post
5,863 943,038

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
1 2
37 21,190

Smile yoga

is yoga a good cardio/calorie burner for exercises when cutting?

xx0cool623xx‎, 01-29-2002 12:54 PM
03-13-2024, 06:08 AM Go to last post
25 7,465

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 02:15 PM
03-20-2024, 12:39 PM Go to last post
10 6,971

Same motivation second time around

At 18 I lost at minimum 80lbs it’s a bit blurry ya know lol. I’m 30 now I’ve lost about 16lbs since July . I’ve been busting my ass for months . On top of that the last couple weeks I’ve even started doing 4miles on the treadmill. Up from 2miles . But the scale isn’t budging. I’m counting calories....

XcLo‎, 02-11-2024 05:20 PM
02-29-2024, 02:00 PM Go to last post
7 2,649

Why am I gaining fat on a lean? (Photos)

Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone...

Donnie786‎, 02-21-2024 12:37 PM
03-20-2024, 01:06 PM Go to last post
4 1,325

Intermittent Fasting (Potential Results, Not Absolutes)

Just sharing information all, was looking to add more though was not able to add more attachments. If you haven't tried it before, believe me, it can brutal in the beginning. However, the results far outweigh the struggles. Feel free to share your experiences, as this is a strategy I've been using...

TPlain37‎, 02-29-2024 06:15 PM
03-10-2024, 07:30 AM Go to last post
4 1,181

Hi all, is whole milk allowed in low-carb diets?

Hi all, i am new in this forum, i have a question. I am following a low carbohydrates diet of about between 1700 calories to 1900 calories per day. Is it ok to include 8 ounces of whole milk a day in my weight loss low-carb diet? I also lift weights and walk at a fast speed for 1 hour a day, 6...

JRichardson44‎, 03-06-2024 07:14 AM
03-08-2024, 01:31 AM Go to last post
9 1,159

Unhappy Body recomp what am i doing wrong

i hope someone can advise on what i am doing wrong i have been trying for months now to grow muscle and reduce my body fat percentage (body recomp) i have been Gyming seriously for 2 years the last 2 months i have been doing progressive overloading, lifting weights 4 times a week, and one...

Chelcey123‎, 03-07-2024 07:16 AM
03-13-2024, 01:48 AM Go to last post
5 1,148

Unhappy Not losing belly fat

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout. Male 57kg 166cm Body...

jevdns‎, 03-09-2024 01:56 AM
03-20-2024, 07:02 PM Go to last post
5 1,102

Online Assignment Help Services

The culmination of the Nurs FPX journey lies in the capstone projects - Nurs fpx 4020 assessment 4 and 5. These assessments demand in-depth research, critical analysis, and a meaningful contribution to the nursing field. Collaborate with DNP capstone project writers to ensure your capstone projects...

Lillyy1‎, 03-04-2024 01:23 PM
03-04-2024, 01:23 PM Go to last post
0 880

Bulk, continue cutting or recomp?

For context, I'm 29, 187cm and this morning 91kg. This was taken last week first thing in the morning, and since December I've dropped down from around 102kg, sticking to basically 2000 calories until a couple days ago. Now I'm wondering if I should consider bumping up to 2500, as I'm guessing...

Jalo1548‎, 03-06-2024 03:58 AM
03-06-2024, 06:10 AM Go to last post
3 879

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
Today, 04:53 PM Go to last post
13 874

How I lost 50 lbs while still enjoying life!

If you have recommended one person to this newsletter with the referral link below, you would have gotten my free ebook and you would see pictures of my journey from fat to fit. I am only 5’10 and when I was 19 I was 225 lbs in the morning. After doing the simple tips I am about to give you all,...

logs12‎, 03-08-2024 08:55 AM
03-10-2024, 07:28 AM Go to last post
1 822

Question Body Fat Percentage

What is my body fat percentage? Thanks!

Jo2249‎, 03-16-2024 10:55 AM
03-22-2024, 02:37 AM Go to last post
12 803

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
03-21-2024, 04:34 AM Go to last post
5 776

Online Medical Cannabis Dispensaries

Is cannabis advertising legal?  It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where we can Buy exotic cartridges and Kush? but due to the various constraints on...

BismarkTom‎, 01-10-2023 08:21 AM
03-11-2024, 05:12 PM Go to last post
1 724

Cool Body fat estimations

As everyone knows the % are not really matter but for the fun, im in a cutting for almost 3 months would like to hear opinions about my shape + bodyfat estimation 72.2kg 170cm

recarcher1‎, 03-09-2024 01:03 AM
03-09-2024, 01:03 AM Go to last post
0 587

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
Yesterday, 08:01 AM Go to last post
2 456

Weight Loss Supplements

Losing weight can be a real challenge, and I've definitely struggled with it myself. But I recently found something that seemed to make a difference. This supplement, made with natural herbs, seemed to help me out by regulating my blood sugar levels. Maybe it could work for you too. Take a look if...

iame1300‎, 03-14-2024 06:24 PM
03-14-2024, 06:24 PM Go to last post
0 387

१)वेदव्यास द्वारा १०० पर्वो में ३१०० ईसा पूर्व

१)वेदव्यास द्वारा १०० पर्वो में ३१०० ईसा पूर्व

webitem523456‎, 03-22-2024 02:09 AM
03-22-2024, 02:09 AM Go to last post
0 299

Sizi99 » Program Online Terkenal Sensasional Dengan Trick Jitu Broh mudah diakses

LAYANAN DAFTAR SIZI99 ! SEARCH GOOGLE > SIZI99 Sizi99 adalah program permainan yang menawarkan game gacor dengan server thailand yang banyak diminati dan paling viral di Indonesia. Program permainan ini resmi berlisensi, menjamin keamanan dan kenyamanan dalam setiap permainan. Dengan...

Sizi99‎, 03-17-2024 03:24 AM
03-17-2024, 03:24 AM Go to last post
0 280

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webitem523456‎, 03-26-2024 09:57 PM
1 249

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, Yesterday 12:13 PM
Yesterday, 02:13 PM Go to last post
2 232

के बीच संकलित किया गया था, जिसमें स

के बीच संकलित किया गया था, जिसमें स

webitem523456‎, 03-22-2024 02:43 AM
03-22-2024, 02:43 AM Go to last post
0 226

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