Forum: Losing Fat

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I’m having trouble figure out what numbers I need to be using. For reference, I’m 5’7 and ~154lb My BMR comes out to around 1650 calories. What is that accounting for? Does it take into account sitting up, shifting in chair, moving my computer mouse around, typing, etc? Or is it just laying down...

https://gyazo.com/319206d25f818d8f6d63282ffe5bb7cc 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

I eat healthy all day long with a lot of protein at each meal, but when I'm trying to reduce calories down to say 1500-1600 a day instead of my usual 1900-2000 I'll end up getting super hungry late at night and not thinking straight so I go to my husband's chips, even if it's just 200-300 calories...

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

How much muscle does someone actually lose when losing weight? If I were to try to cut by 500-750 calories for the next 4 weeks, should I be expecting to lose 1lb of muscle or more? For context, I’m about 154lb @~16.5% bf.

Hey guys maybe this is too specific for each person but I wanted to see if I could get a general idea of a good calorie deficit. I’m 182 lbs and 11.5% bf. I’m trying to cut to about 7% and REALLY don’t want to lose muscle that I’ve put on. I’m lifting 3 days on 1 day off snd doing 20-30 min...

Hey guys I’m currently on a cut I’m 5’9.5 and I’m sitting at 163 I don’t know how to post on iPhone so I posted the picture on my dash board what body fat do you guys think I am based on your best guesses thanks!

Hey All, THE INCIDENT: I did search, and yes this is my first post. Gonna be a lengthy one, I want to detail everything to make sure I am not missing something. I started losing weight over the last year, after I hit my COVID high of 403lbs. Over the year, I meandered down my weight from...

hey folks, so I started seriously bodybuilding (8hrs sleep, consistent training, not missing a meal, etc.) not too long ago, saw good results and I started dieting about a month ago and writing down my weight upon waking (have done that since first day of training). I started at 2200kcal...

Hi everyone, I’m just recently getting back into working out after a while. I’m wondering what are some ways I can fix my physique, especially with reducing the rolls around my tummy and grow some muscles. I can’t seem to post my pics here directly, so it would be real helpful if y’all can take...

Hello all, I apologize if this is in the wrong section. I'm curious, does anyone know or have any idea if DOMS significantly raises one's Basal Metabolic Rate at rest, and if so, why or how? I'm asking because I recently started cutting while strength training to avoid possible losses in...

I know that sleeping is very crucial to weight training, and trying to lose fat in general, but I was wondering do you HAVE to sleep early? I mean you need around 7ish hours of sleep a day, does it matter when you get those hours?

What is ketrogenic diet and what effects on people's body and mind. In Crisis Handling 1952, Essential Fundamentals does not deal with crises. The ketogenic diet, which is a high-fat, low-carb diet. A ketogenic diet is a very low carb diet with a high fat content, which makes it difficult...

This video will help you lose

I thought Whole Foods were foods that haven’t been altered in anyway like a banana or a steak but they sell all sorts of processed chit in there.

Ways to promote long-term fat loss Losing body fat can often be a task, patience and body dedication many times. While many fad diets and fat-burning supplements promise results, modifying your diet, lifestyle, and quick exercise routine is a more effective way to achieve and maintain a...

do this simple exercise and you will lose weight those stubborn belly fat

hi all, I like to seek advise from the experienced folks here. I have reduced my weight from 98kg to 90kg in about 2 months, through calorie deficit and workout ( both cardio and weights-lifting ). however, my body fats % is still constant @ 28%. why is this so?

Pics on mybodyspace. Hey everyone, I started at 185 with not much muscle bulking to 200 over 6ish months and starting to feel soft, especially the hip/lower abdomen area so I’m worried I messed up my bulk. I've always had wide hips so it might be causing an illusion. I have gained strength and...

Hello guys, What exactly are the actual differences between baked sweet potato and baked potato if they are prepped the same way ? Everyone opts for sweet as it is essential for body building and i don't know why. Macros seem solid on both. Also if anyone would give me ideas of what to change...

I have constant problems with bloat/ water retention, especially noticable in my face due to certain meds. I'm not fat . Im now taking a duratic ( water pill ) daily. ,Will this help? Any recommendations or tips ? I'm watching my sodium intake while taking a potassium supplement. Should I increase...