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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
120 Pages
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Today, 09:14 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 39,761

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 112,786

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,205

Question How would you rate my activity level?

We all know those funny, somewhat accurate calorie calculators floating around. My question is in regards to selecting a proper activity level when calculating proper calorie intake. I am 180cm tall 18 year old male currently weighing 77kg. I started out really fat at 113kg and have steadily...

VDB07‎, Today 07:34 AM
7 96

Intermittent Fasting: Snacking during eating window

I've started doing 16-8 intermittent fasting; may try going to 18-6 soon. Was wondering how people's results have been impacted by snacking during the eating window. Is it much of an issue to snack during the eating window as long as I maintain my caloric deficit and reach my macros? Or is it...

Viracon‎, Today 08:47 AM
5 64

Unhappy I hit a plateau in my lose weight - Help What did i do wrong ?

Hello. First of all i wanna say thankyou for taking the time to open this thread. I am totally a beginner in strength training and muscle building. my main focus was just to lose weight, since i was a large and heavy guy with relatively short figure (5’6”). My goal was to trim my weight from...

kemalfathur‎, Today 02:30 AM
3 126

Question Starting to Cut - Intermittent Fasting ,Carb Cycling or Neither?

Hey Everyone, I'm 21, 6'1", Male, 70kg I'm a naturally skinny guy/fat loser. I don't eat much at all, I can go all day without food, I don't like eating unless actually hungry, I have a small stomach, a bad appetite, and my stomach fills up really quick but I still managed to go from 59kg to...

Samskihero‎, Today 10:03 AM
1 38

Confused about Calories

Hi, I've been working out 2 or 3 times a week for the last year, mainly weights at the gym plus i cycle 15km a day Mon—Fri to work and back (so skip cardio at the gym). I'm 42 so no spring chicken, 188cm and 82kg... fairly lean, not overly muscled but starting to see big improvements. My...

bpk101‎, Today 06:55 AM
8 159

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, 05-20-2018 03:35 AM
Today, 10:28 AM Go to last post
27 595

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, Yesterday 09:35 AM
Today, 10:19 AM Go to last post
11 297

Exclamation Strange Dexa Scan Math???

So I had my first Dexa done last week and like most people who have them done I was shocked at the high BF% it said I had. I've tracked using the normal methods (calipers, scale) and I figured I was down to a 11-13 or so...visually I feel like I look like that range but Dexa came back 21%! So I...

djrodimus‎, Today 10:10 AM
Today, 10:10 AM Go to last post
0 40

getting under 10 % body fat

hi guys I've been trying get below 10% fat as part of an 8 week challenege competition at my gym and I'm stuck at the same spot always get to. so I'm looking for any help at all. a few stats 6ft 1 188 pounds lifting over 5years

ricko21‎, Today 08:08 AM
Today, 08:51 AM Go to last post
3 91

Red face How long will it take me to get to 14~15% bodyfat? [PICS/BF ESTI]

Hey Guys, Just wanted to know how many weeks would it take me to cut down to 14~15% bodyfat while preserving the most muscle possible? I'm 5'10.5 running a 4 day Upper/Lower split with about 3~4 years of serious training.. Currently, 185 lbs, 18.7%bodyfat according to the step on the scale...

NoviceKevin‎, Today 08:12 AM
Today, 08:36 AM Go to last post
3 98

Really unsure on what I need to focus on

Hey guys, I'm 24. 6ft(180cm) I weigh 66.3kg and have 22% body fat, my waist to hip ratio is over and my muscle mass is low (can't remember the figure) I'm currently signed up to virgin gym and have been going for 11 days. I see so many different opinions and advice, so I thought I'd give...

zki123‎, Today 03:34 AM
Today, 07:03 AM Go to last post
2 106

Cutting / Dieting and working out from home

Hi! I just started working out after 2 year hiatus. Used to work out in the gym, and have access to all the equipment. For now i have to do it from home for many reasons. I'd like to post my workout routine & if anyone have any suggestions, i'd be very open to them. My equipment - 2x 15.5KG...

LoreGeek‎, Today 06:21 AM
Today, 06:21 AM Go to last post
0 90

Question Am I eating too little ?

I am a 28 year old male I am 5'8" 220lbs I exercise roughly an hour to two hours per day 6 days per week exercises, consist of yoga, calisthenics, some light weights, cycling, and walking, and mostly manual labor without power tools ( wood chopping, ditch digging). I will be increasing activity...

tonytheterrible‎, Yesterday 09:52 PM
4 229

Suplement and fat loosing tips, read my case

Hi and thanks for clicking into this thread. I'm 20 years of age, i weight about 75kg and have a height of 183cm. I've trained for over a year, and I'm very happy with how I look, considering where i started (55+kg). I haven't trained seriously, It's actually today I'm willing to step up my...

se8en‎, Yesterday 11:11 AM
Today, 05:55 AM Go to last post
4 187

Exclamation Weight loss help

Hey guys I’m new here and I wanted help on losing weight, I use weigh 239-240 and I’m pretty sure my BMI was 30+ since I was 5’7 with a waist of 38 in jeans 40 in dress pants, after a couple of weeks of jogging around the neighborhood I managed to lose 10lbs pretty sure that was water weight, I...

TheoSmoov‎, Today 04:15 AM
2 101

Need some help , questions about my body.

Hey guys , almost one and a half years ago i was 107 kg`s , started doing cardio and eventually started going to gym 6 months ago , now i'm currently 74 kg's 1.72 cm height, my friend is 72 kg's same height as me and compared to him , my chest is double making me look way more than he is,and its...

Chr1sZ‎, Today 03:49 AM
1 92

Cutting Help Please!

Hey guys, I hate to be that guy but Im trying to cut as quickly but effectively as possible. I am trying to be at around 10% body fat by July 20 and Im wondering if thats possible. I think im around 15% which will make it difficult, but Im cutting to around 1800 calories a day (my fitness tracker...

Skks8‎, Yesterday 06:11 PM
Today, 04:13 AM Go to last post
2 229

Should I keep cutting (pics attached)

Whats up everyone I've been cutting for a little while now and I think I've hit a plateau. On that note, do you all think I should keep cutting or start adding more muscle? Also, if you could give me a BF estimate that would be really appreciated Lifting: 6 days/week for about 90 minutes...

rbesha824‎, Yesterday 09:41 PM
1 222

Is drinking this making me fat?

I took a break from the gym this year to focus on school and I'm getting back into it now. Currently 160 pounds and have 16-18% BF. I eat a bowl of cereal every single morning with milk, and turns out that it is 160 grams….35mg cholesterol….12g sugar...125 mg sodium...13 g carbs….8g protein......

SoAs22‎, Yesterday 10:59 PM
3 158

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
Yesterday, 07:36 PM Go to last post
22 759

Smile What to change about my ab plan

Hi all :) I posted a few weeks ago with information that I thought was correct but wasn't. The scale I was using was wrong. My measurements are 5'6", 151 lbs and 13% body fat (about 20 pounds of body fat) I want abs by September. I think that's a reasonable amount of time to meet my goal, I...

barcodespam‎, Yesterday 03:48 PM
Yesterday, 05:59 PM Go to last post
3 174

Exclamation Some help needed please, share your 5 cents.

Hello, My name is Nihat im 20, male. Been training for about 3 years 1 of which more serious. Im 180cm and 88kilograms. Recently been trying to Cut without any success whatsoever. Im using the MyfitnessPal app and tracking on the daily. Recent weeks were like 2550 week 1, 2350 week 2, then again...

nihat20‎, Yesterday 11:54 AM
Yesterday, 03:05 PM Go to last post
6 208

First cutting

I decided to start my first cutting. How about lifting workout? I have read, that I shouldn't change it, still lift heavy, but have to change volume. Is it true? How many days a week should I lift ( on bulking 3 times a week ). How many reps? How about cardio?

Drego15‎, Yesterday 01:03 PM
Yesterday, 01:13 PM Go to last post
1 136

calories

Hey guys. Last time i posted my binge eating problem. I solved it, and no longer binging. My duet was WAY too strict. After the 4 days of binging, i came from 175 back to 190. Im trying not to go too crazy on my calorie count, which was another cause of my binge, but i still need to watch my...

BeastZilla732‎, Yesterday 11:18 AM
Yesterday, 12:10 PM Go to last post
2 154

Feeling sleepy during and after workout?

Lately I've been feeling so sleepy during my workouts. Lot like I could fall asleep on a gym mat. What's going on and how do I correct that? It only happens as soon as I get to exercising

sweetpotato678‎, 05-20-2018 03:59 PM
Yesterday, 11:34 AM Go to last post
14 419

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