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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
244 Pages
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Yesterday, 06:50 AM Go to last post
7,304 836,941

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 46,884

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 130,519

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 199,154

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,342

Truly puzzled by progress and lack of progress at the same time

Well this has me stumped. I've been keeping track of my weight, calories and workouts since the end of last June. I've been working out 3 days a week, doing intermittent fasting, and a good amount of HIIT and LISS. I'm puzzled by conflicting indications of lack of progress along with progress (at...

KetoBob‎, Yesterday 08:50 PM
2 190

Cutting for awhile now... time to lean bulk?

Hey all. Attached are some pics. I've been cutting for 5 1/2 months now, and I've gone from 194 lbs to 163.5 lbs at a height of 5'11". I was stupid and dirty bulked way too ****in hard and have definitely paid the price with a long cut. My lifts are as follows (from start of cut to right...

Zelqui‎, 01-17-2020 01:29 AM
Yesterday, 06:48 PM Go to last post
8 638

Fit to fat and back to fit

Who wants to see my transformation from going skinny fit to fat and then back ? So basically I’ll show you my weight gain (purposely) and then me after dieting back down to go through the process of losing weight again and feel the side of effects of just eating whatever.

macho8oh8‎, 01-17-2020 10:48 PM
Yesterday, 06:43 PM Go to last post
3 312

Smile 2020 January/February Losing Weight

All are welcome to join in and post your weights each week. Starting weight: 160.4 lbs Goal for this thread: -8 lbs 1/03/20: 1/10/20: 1/17/20: 1/24/20: 1/31/20:

DebiLynn‎, 12-31-2019 11:01 PM
4 Pages
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Yesterday, 06:28 PM Go to last post
91 6,899

55 yr old female Chronic Pain Adv Arthritis Goal weight loss and tone

I am a 55 yr old female who lives with chronic pain from spinal damage to cervical 3, 4, 5, thoracic spine and lower lumbar 5 from 2 separate accidents work/car in 2000. At first i gained weight from being inactive due to such high pain. But then by the 4th year i started learning how to manage my...

AnnMarieH64‎, Yesterday 06:08 PM
Yesterday, 06:25 PM Go to last post
1 124

Quick Question

When ive been in a deficit for a while and I kinda of mess up and eat anything for a couple days at maintenance or a small surplus. But the thing is my stomach feels more tighter and I can feel less fat when I pinch it the next days. Why does that happen after ive been on a deficit for a while...

Cautious1‎, 01-17-2020 08:30 AM
Yesterday, 03:35 AM Go to last post
5 393

Not losing any weight but losing body fat for 4 weeks now

Just started getting back in the gym. I'm eating 2400 calories on a cut. 37 years old, 6'1 304... 30.5 percent BF. Problem is I'm not losing any weight but I'm losing body fat. split is 40/40/20. I've done this before, and I somewhat remember it taking 2 1/2 months or so to drop 2 lbs a week. I may...

Endythegrea‎, 12-02-2019 06:27 AM
3 Pages
1 2 3
Yesterday, 02:07 AM Go to last post
67 10,261

Biggest binge? How much fat gain if any?

I always see interesting posts about how much fat one can actually gain in a single day and I thought maybe a thread can give us a better idea. I think a single thread with many experiences could make an interesting case study. What was your biggest binge? About how much calories? How much...

StacksItRich‎, 09-19-2011 03:13 PM
01-17-2020, 11:03 PM Go to last post
27 30,152

Exclamation Metabolic Damage?

Any help would be greatly appreciated. Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always around 48-51kg. Then i had an operation after which i couldn’t move for a month, which just killed me...

youngaladyy‎, 01-16-2020 03:07 PM
2 Pages
1 2
01-17-2020, 07:35 PM Go to last post
30 1,021

Unhappy How can I start?

Hi everyone, I just saw a YouTube video about a guy's transformation where he lost over 400 pounds. It got me thinking about my way of life. I am a 41 year old English Teacher. I am at 5'5 and 300 lbs. I have struggled with my weight since I was about 15. I have never done any sports and would...

Kaiwan78‎, 01-16-2020 06:02 PM
01-17-2020, 05:58 PM Go to last post
18 702

Angry Anabolic diet with if?

So is it possible to do anabolic diet with intermittent fasting? On my refeed day do I eat like gummy bears or rice or pancakes, what do I eat? Been doing if with tuna, greek yogurt, raw eggs, milk and gummy bears post workout but Im not happy. Losing too much muscle mass while not enough fat. Im...

MMGtheSERB‎, 01-17-2020 12:03 PM
01-17-2020, 02:14 PM Go to last post
4 380

Face fat

Hello, I’m 22, 5’10 and I weigh 183. I went from 165-183 in around 2-3 months while bulking. I definitely have increase in muscle mass (chest PR went from 165-245). But I see that I have gained some face fat. Is this normal, should I begin to cut in terms of my diet? Thank you

thamza‎, 01-17-2020 10:03 AM
01-17-2020, 10:03 AM Go to last post
0 312

Weight Stall on diet: Low carb, IF, no alcohol

Hey guys just wanted to see if anyone has any advice or had similiar experiences. So in January I'm trying to be very serious: Low carb (no bread, rice, pasta, flour etc; and low carb veggies that probably amount to 25-35 net grams of carbs) No alcohol Intermittent Fasting (try to aim for...

Bond232518‎, 01-17-2020 08:33 AM
01-17-2020, 09:56 AM Go to last post
5 326

Am I (still) on the right track?

Hi all, Around July 2019 we had a dietician at our office and we could get our stats checked. So I did and knew I gained weight the last couple of years. The last time I worked out was around 2011 (@67kg / 12% bodyfat). MY STATS Male 33 years old 176 cm / 5 ft 9 Starting weight 82kg /...

GinoDominique‎, 01-15-2020 03:42 AM
01-17-2020, 05:53 AM Go to last post
5 767

Angry Im gaining weight on 1500 calories a day?

Ok so about 4 weeks ago i was 312 pounds im 21 years old and 6ft 3. i desided i wanted to change forever so i started this diet called the OMAD pritty much i ate 1800 calories to 1500 calories a day but only at 11pm everyday so i would eat it in a hour window then during the day i did weight work...

Reonn‎, 01-17-2020 01:21 AM
01-17-2020, 01:35 AM Go to last post
6 497

Can you lose weight and gain muscle by just lifting?

I am satisfied about the my weight(185) but I want to turn this fat into muscle. I’ve been going to the gym for almost a year now and I have muscle progress but not any weight loss progress especially in my abdomen area. I am also under 18 so I don’t want to change my diet, what can I do?

ohmycrackers‎, 01-16-2020 04:20 PM
01-17-2020, 01:14 AM Go to last post
3 493

Exclamation Where to start ....

Hello all been trying to loose weight since 2016 i just found some notes on my phone of a start weight of 197 on 1/2/2016 and honestly got me motivated and sad at the same time. I start going hard for a few days and out of no where i go back to my bad habits. It just seems hard to loose weight but...

LoosingIt‎, 01-16-2020 07:34 PM
01-16-2020, 07:46 PM Go to last post
1 393

Lose the belly keep the muscle

I was just wondering if anyone had any tips on losing belly/torso fat whilst I continue to bulk up? I’m quite skinny but I’m getting bigger slowly (57kg to 70kg in 3 years) but Ive also putt on extra fat which I don’t want, and I don’t want to start a cut phase as I’m already skinny in regards...

newbie4eva‎, 01-16-2020 11:56 AM
01-16-2020, 03:54 PM Go to last post
4 554

Calories carbs v fats

Should I concentrate on overall calories or macros. Followed a deficit and am in plateau. Average 100g carbs, should I substitute for fats and go to lower carbs. As fats are 9 cal per gram against carbs 4 per gram, will changing not make a difference and concentrate on overall calories.

training12‎, 01-12-2020 09:29 AM
01-16-2020, 10:57 AM Go to last post
7 1,213

What happens to sore muscles during an intermittent fast?

Hi All, I've fallen out of shape in the last year or so, and I'm getting started again with a 16:8 IF, having my first meal at noon. I'm officially cutting but will do some light weight training. Since I'm just starting out I'm extra sore, and I've been worried about my injured muscles...

kindaoldguy‎, 01-16-2020 10:08 AM
01-16-2020, 10:53 AM Go to last post
1 446

4Y Downward Spiral - (In Progress)

Marc - 31 years old French Canadian (sorry for the typos) I use to post a lot on these boards 5-6 years ago and I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3 months. My wife is a training freak, but she never judged or commented on...

marcp88‎, 01-06-2020 04:40 PM
01-16-2020, 10:36 AM Go to last post
4 1,338

Jack3d on SCD (Tim Ferris)

Hi guys, I tried to find an answer online but couldn't find it. Maybe I'll have some luck here: is Jack3d Pre Workout allowed on Tim Ferris SCD? It doesn't look like there's carbs or suger in it, but still, I'm wondering. Thanks!

shrk‎, 01-16-2020 06:49 AM
01-16-2020, 06:49 AM Go to last post
0 452

I've lost a stone (14lbs) in 14 days (Intermittent Fasting Works!)

Hello Everyone. I'm a 27 y/o former runner who for the most part has been out of the game for about 5 years due to repeated calf injuries and general Laziness. At 22/23 y/o, I weighed around 12 Stone 5lbs, i also ran 10ks around 3 - 4 times a week around this period and was in the best shape of...

S0UND‎, 01-15-2020 04:43 AM
01-16-2020, 06:19 AM Go to last post
6 889

I'm back, fatter than before.........help!

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

BJoe‎, 12-26-2019 11:00 PM
2 Pages
1 2
01-16-2020, 06:17 AM Go to last post
31 3,880

My 12-week plan to lose fat (opinions would be greatly appreciated)

Hi everyone, I'm 30 years old, Male, weighing 306lbs and 50% Body Fat. I read all the stickies, got some sound advice, etc. I am tired of being lazy, feeling sick, etc. I would like your opinion on my 12-week plan to lose fat. I want to push and have a better metabolism and try to cut the...

mrblancoblanco‎, 01-09-2020 04:28 PM
2 Pages
1 2
01-15-2020, 05:04 PM Go to last post
30 2,552

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