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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
169 Pages
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5,064 506,250

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,385

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 72,020

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 144,016

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,229

Red face Help.

My weight is 73kg. My height is 178cm. I am 20 years old. My waist is 33.5inches. I am currently near around 16% bf. I want to cut to 10%. I have been cutting for last November2018. I gradually decreased my calories from 2200,2000,1900,1800 And it has been 2 months now i want to drop more...

kumarshivam606‎, Today 08:20 PM
Today, 08:31 PM Go to last post
1 4

Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?

Is it possible to clean bulk for 5 weeks to gain 5 pounds and then cut for 5 weeks to lose the fat gain from the clean bulk? I know it says 4 weeks in the description, but I could not edit after submitting.

glgl5‎, Today 07:13 PM
Today, 08:29 PM Go to last post
1 63

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, 01-18-2019 12:38 PM
2 Pages
1 2
37 909

Poll Poll: cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, Today 11:26 AM
Today, 08:02 PM Go to last post
2 113

Cool is this possible? 7 kilo of muscle in 2 weeks?

according to this tanita weight. i lost 7,7 kilos of body fat, and gained almost the same amount. in muscle mass in 17 days. i have been to the gym 14 days out of the 17 days. and my nutrition has been very good ( high protein) thanks in advance for all the answers :) best regards...

proteincan‎, Today 07:41 PM
0 39

Unhappy Help.

I currently weigh 72.5kg and my height is 178cm. I have been in calorie deficit since 22/08/2018. I have seen good result and happy but now my weight and size of waist seems to have stuck. I currently eat 195gm protein 130gm carbs,65gm fat and Tuesday Thursday i eat 2 meal and do some...

kumarshivam606‎, Today 06:42 PM
0 65

Red face Dealing with a demotivating family

Hey guys. So I am planning to finish my bulk and begin a 12-15 weeks slow cut next week. It shouldn't be too hard, but my family (especially my mom who once had anorexia and remains super skinny to this day) is extremely against it, with my brother (who's doing powerlifting btw) constantly calling...

sammyBuff‎, Today 04:34 PM
Today, 06:37 PM Go to last post
11 194

Loos Body Fat And Keeping Muscles Problem

I have issue with keeping muscles and loosing body fat. When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa loosing time 1:1. When Looking loos more muscles than fat. Currently I am 147 lb weight and 15.6% body fat% at 5.7ft height. I am doing workout...

ajmerainfo‎, Today 09:33 AM
8 241

Gained too much fat during bulk (pics on profile)

Height: 6’4 Weight: 211 lbs. Hey whatsup, I tried to bulk for the first time in September (200lbs), It went good for the first months, I gained 2 pound per month. But in November I raised my calories to 2800 and started to become more bloated. In January I raised it to 3000 calories. And I...

EbolaJetski‎, Today 03:56 AM
Today, 05:06 PM Go to last post
10 376

Losing Fat with gaining Muscle

Hello Everybody, I am 38 yrs old male, 5 f 6 inches (167 cm) tall and 87 kg (192 lbs). My fat is 35%. I joined gym 2 weeks ago but don’t know how much protein should I take? Should I do cardio only or do weights too?, frequency. Had session with trainer on 1st day and after that not able...

Paresh81‎, Today 10:56 AM
Today, 02:22 PM Go to last post
3 149

Help me understand this please.

OK I am a bit confused. So I know that 1 calorie has 4g of carbs. Carbs are main source of energy My BMR is 1800 and total intake per day is 2700 I am cutting Now if my body needs 1800 calories a day and the main source is carbs, then 1800/4 = 450g a day. Does that mean my body actually...

Szekan‎, Yesterday 05:46 PM
Today, 02:17 PM Go to last post
16 407

Cardio and Defecit

Do I add cardio on top of a caloric defecit? I’m at a 500 calorie defecit and want to incorporate cardio on the days I don’t train.

Dystopiuh‎, Today 02:12 PM
Today, 02:15 PM Go to last post
1 97

hi there

So its been awhile since i came here for help almost 6 months now i been having a problem since im underweight and i still for some reason have lower belly fat im 175CM and 67 kilos which is considered underweight i decided to go that low because i really badly wanted my abs to show i have 4...

SullyMcDonald‎, Today 02:55 AM
8 242

Talking Losing BF - 32 yr old male

Stats: 6ft '1 209lbs 32 years of age Active - 5 days per week in the gym/walk/cycle TDEE: ~3k cals - maintenance

dylanmc111‎, Today 03:45 AM
4 199

Loose skin or excess fat

Hi, I am a 20 years old, 6"1', I have lost 75 lbs over the last 2 years, going from 240 lbs to 165 lbs, what im wondering is if the are on my belly is excess fat and skin or just skin that i would have to get surgically removed if I were to change anything, just want to see if anyone has had a...

TH1CCBO1‎, 01-18-2019 11:01 PM
Today, 12:32 PM Go to last post
5 270

Fastest Way to Lose %s of Body Fat???

Hey y'all! I've entered a Krav Maga Challenge and was given 6 weeks to lose 6% of body fat. I do the Krav Maga workouts 3xs a week and was given this specific meal plan for my body type: Active Female 45 5'9" Start weight 188.2 29.3% Body Fat

ImBoutTaBlowUp‎, 01-14-2019 10:35 PM
Today, 12:22 PM Go to last post
18 606

cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, Today 11:16 AM
Today, 11:16 AM Go to last post
0 66

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Today, 10:49 AM Go to last post
45 1,732

Total lbs need to reduce body fat to 25%

Hi guys, I've been training since Oct last year, I've gone from 36.5 % bf to 32.5% through a combination of being in a deficit and training. I have been eating around 2000 calories a day and training on top of that (3000 being maintenance level), feeling really good, put muscle on and clothes feel...

Kinsarion‎, Today 09:58 AM
Today, 10:32 AM Go to last post
2 161

Loosing fat "The right way"

Okay so I just wanted to show the difference between cutting while having a proper diet "high protein low sugar/fat" vs a low calorie diet "low protein low everything" along with proper 3 to 4 times a week weight training vs no weight training. The first is from a cut I did back in 2010. Like most...

madman94‎, 01-18-2019 02:00 PM
4 378

Trying to get back

So its been awhile since I've been on this website, but it wasn't because I decided to stop working out or anything. I will start from awhile ago. I was always the fat kid and that whole story.I decided my freshmen year of high school to start dieting. Still never really touched weights but I lost...

Markmim‎, Today 08:06 AM
Today, 09:46 AM Go to last post
1 129

Thumbs up Would I look good if I cut?

I've been working out for about 1.5 years and was wondering if it is time to cut yet or if I should keep bulking.

johndzs‎, Yesterday 09:12 AM
Today, 09:28 AM Go to last post
7 334

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
1 2 3 4 5
146 5,911

Lose weight or gain muscle first?

I’m currently at a healthy weight and looking to start weight training however I still have some belly fat that I’m wanting to get rid of. Should I focus on losing that weight first or begin weight training and hope the weight will come off during training? Any answers appreciated!!

annacolquitt‎, Today 07:06 AM
Today, 07:42 AM Go to last post
1 134

Comp prep

Hi there I'm a 23 year old male 1.87m 98kg with +-20% bodyfat I'd like to get some advice on how to construct my comp prep diet as I can not afford a coach

sydneysmit‎, Today 07:15 AM
0 96

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