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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
204 Pages
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Today, 03:40 PM Go to last post
6,116 604,749

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 14,111

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 88,987

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 159,662

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,273

Unhappy Help!! I need advice, I have 40kg to loose!!

My name is edward and im 19 and also a bus driver, due to poor life choices and factors I currently weight around 270lb and 50% body fat. I need change in my life and I want to serve in the british army but of course I have 40kg to loose and no idea on how do it. ATM I am doing keto omad or...

Fatbusdriver‎, Today 02:52 PM
Today, 03:03 PM Go to last post
1 71

Should I refeed?

Just started cutting after a month break from dieting and I already feel hungry and my gym performance has gone down already four days into my diet. Should I refeed or just stick through it for a few weeks? I'm eating 1700 calories my stats: 14-15% bodyfat, 64kg, 170 cm height.

simeditan‎, Yesterday 04:22 PM
Today, 01:48 PM Go to last post
8 404

Talking 2019 May - June Fat Loss And Motivation

2019 May - June Fat Loss And Motivation K - gonna take this one :) Thanks Jsim83 for everything you did during the last one!!!! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

mtnmama‎, 04-26-2019 07:46 AM
8 Pages
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229 14,617

Skinny fat at quite an extreme... Bulk or cut?

Ok I admit I ask this question for my brother since he only knows Chinese. Here are some of my brother's information: Height: 5'5" Weight: 122 lbs Waist: 33.5 inches Body fat: 26.8% (from DEXA Scan) Lifting experience: None Activity level: never play any sports/exercise since 18 years old...

1155091615‎, Today 12:51 PM
0 84

Unhappy Want to get in shape (20yo)

hello, This is my first post to a forum like this so please forgive any novice mistake or formatting errors. I am a 20 year old college student, I am 5'10, 169 pounds currently (I was 150 two months ago). I recently started going to the gym again, but when I do my workouts are sporadic and I...

LooseShoes‎, Yesterday 09:23 AM
4 469

Losing Weight

Hi, I'm 14 5'5" and half ish, and 160 lbs looking to drop some weight over the summer. I have a "bulky" physique and i would rather have a more "muscular" and "lean" physique. I am extremely new to body building and would like some advice to lose weight and possibly build muscle, i have been...

KyleWu12‎, Today 12:41 PM
Today, 12:41 PM Go to last post
0 58

Fat Lose 159 Days ( pic attch )

Fat Lose 159 Days ( pic attch )

Manachou‎, Today 05:33 AM
2 234

Lost 11 pounds in a month but can't lose anymore

Hello everyone! Last month, the month of Ramadan I was fasting so i ended up eating about 1200-1300 calories per day for a month. I was losing about 2.5 pounds per week but now as Ramadan came to an end, I've been having trouble losing weight. My weight has literally stayed the same even though im...

nxabdullah‎, 06-13-2019 06:29 PM
Today, 11:09 AM Go to last post
6 665

Question Dealing with stubborn fat?

Hello everyone, I was just wondering some things about dealing with that stubborn belly fat. In my case, it is located on the sides, like one of those rubber rings. The thing is that I've already lost a lot of weight: I'm 175cm and 60kg, 5 Feet 8.9 Inches and 132,3lb. I see myself really skinny...

Desmes‎, Today 10:55 AM
Today, 10:55 AM Go to last post
0 108

Sparing muscle on a cut with reduced lifts

So I want to start cutting, but due to a recent back injury and a chronic one henceforth at this point, my squat and deadlift have been lagging and I’m working with at least least 15% less of the weight that I was using prior to the injury. Due to this, I’ve cut out deads completely and replaced...

glitchfly‎, 06-13-2019 03:53 AM
Today, 10:12 AM Go to last post
6 732

Random questions (experienced people)

1. Is doing HIIT cardio 4 times a week too much? (20 minutes - 12 sprints) (downsides?) (muscle loss, overtraining) 2. How essential are carbohydrates for muscle growth? I get them in (in 2 meals), but I usually favour protein over carbs to fit my daily calories. I see ripped guys online eating...

Daniel1836‎, Today 08:48 AM
Today, 09:20 AM Go to last post
2 187

I have lost a lot of hair after lowering my calories. Need advice.

I am 6 feet tall and 30 years old. I am a guy who works a desk job. I work out 3-4 times per week with my dumbells at home. I weigh 95kg. For the last two months I had been taking 1400-1500 calories per day. However, in the last few days I have noticed some severe hair loss. I dont want to get...

olympustenay‎, Today 01:44 AM
Today, 08:44 AM Go to last post
7 344

Stationary Bike HIIT/LISS

I've been doing HIIT on a stationary bike for 2 weeks now, Twice a day every day, and I have a few questions regarding technique, I'm after both Fat loss and Fitness. Is resistance important for HIIT? I have it set on level 8 (out of 24) and my quads are sore during the 30 seconds I'm performing...

FilthyCasual0‎, Today 05:51 AM
Today, 08:36 AM Go to last post
5 208

Regarding all the people worrying about deficits being too large

I've seen quite a few posts lately which have referenced concerns over whether people should be concerned about adverse effects on weight loss from large deficits. A lot of times people are considering deficits of only a few hundred calories which seems unbearably slow to me. Anyway, I just wanted...

StrongmanFan‎, Today 06:04 AM
Today, 08:31 AM Go to last post
7 269

Metabolism damage your thoughts?

Do you think metabolism damage is real? I'm 76kg currently, I ask as I'm on a cut of 1600 calories atm, anything higher and weight wouldn't move, tracked over a 6 week period. I've heard a lot about metabolic damage but always put it down to myth without scientific backing. I feel like...

fattydep‎, Today 04:38 AM
Today, 08:13 AM Go to last post
10 358

Deloading on a cut

First im still on my first year of lifting and currently on my first cut, its been almost 3 month now I did a deload week after the first month or so but my strength went down by a lot after that first deload week. Ive been able to progress still I guess its because im in my first year of...

TimokQC‎, Today 05:21 AM
Today, 07:21 AM Go to last post
4 215

Talking Leg transformation

So I’m just posting this to inspire you guys and show my progress.. this transformation took me a year I gained a lot of size in my quads and now am cutting to 12% bf.. I’m 86 kgs and most of my weight is in my lower body cause of my legs will be going down to around 74-76 kgs let’s see how much I...

sethiayush12‎, Today 07:18 AM
0 156

My weight & bodyfat% graph during cut and bulk cycles

This graph shows my weight and corresponding bodyfat % estimate over the last year. - the blue line shows my weight coming down during the last 5 months of an 18+ month deficit all the way from 228 lbs - the red line shows my weight and bodyfat % going back up during my first ever 6 month bulk...

tblodg15‎, Yesterday 12:53 PM
Today, 05:49 AM Go to last post
5 432

Macro Counting NOOB

I have been on this journey for about 4 months now and have decided to start counting Macros to lose weight. However I dont know which numbers to use. I have gotten different numbers from doing the math myself than what I got on a TDDE calculator. I am also having trouble with hitting the macros...

Laakyn‎, Yesterday 10:52 AM
3 410

Is it better to eat dinner before a workout or afterwards?

Looking for good fitness experts here. This is a question everyone seems to answer differently but I’m wondering what’s the bottom line answer to. Is it better to eat dinner before a workout or afterwards? Should you not eat anything anymore after a workout? I’ve heard some people say it...

BeachGirl1987‎, 06-13-2019 11:06 PM
Yesterday, 11:25 PM Go to last post
9 630

How to lift weights without looking stupid

A bit of background about me, I'm 27 female 5'5 I've dropped my weight from 215 to 163lbs which took me 5 years. My nutrition hasn't been the greatest I used to crash diet a lot and have a binge eating disorder. Anyways one thing I do love is lifting weights, I thought I was lifting heavy until...

JJ2146‎, 06-13-2019 12:35 PM
Yesterday, 08:26 PM Go to last post
21 874

Unhappy Just cannot lose fat no matter what, no, really.

I know this may seem like it's been said 1000 times before but when I say I'm doing everything one should do, and not seeing results, I'm being honest - no cheating. I workout (weight training, and hard) at least 4x per week, often 5, sometimes 6, doing a mix of compound lifts and isolatory...

Elle17‎, 06-13-2019 04:13 AM
2 Pages
1 2
Yesterday, 02:55 PM Go to last post
48 1,996

Question Beginner Questions about body fat percentage and workouts.

Hello everyone, I am 19 years old and just starting out at the gym. It’s about my 4th day consistently going. I have about 16-17% body fat. I am wanting to cut and then build. My goals are to reach 10-12% body fat. I am not too active but I am working on that. I work at an ice rink and skate 1-2...

Ryanx19‎, 06-13-2019 12:13 AM
Yesterday, 12:35 PM Go to last post
7 773

Question Body fat estimate

Any idea what body fat percentage I am? I am 6’2 and 176lb.

Harrysmith42‎, Yesterday 10:01 AM
Yesterday, 10:01 AM Go to last post
0 386

Need help losing another 100lbs

Hey guys over the last year I have lost 100lbs, going from 425 to 325. I’ve been stuck for a few months now wavering between 320 and 330. I’ve been eating Keto for most of that 100lbs and have not worked out at all. Looking for advice to help me kick start the losing again and maybe gain or at...

Gator275‎, 06-13-2019 06:29 PM
Yesterday, 09:59 AM Go to last post
3 578

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