Forum: Losing Fat

Hey guys, Restarting my cut for Jan 1 but I am looking for some good tools to plan out my weeks. I usually prep my lunches and dinners for the week and track my weekends. I currently use myfitnesspal but looking for something that may be easier to use and plan out an entire week of meals with...

Spring 2023, Fat loss thread-March 20th through June 21st. Lets make progress and get fit!!! My weight lose journey Started at 396Lb's on June 8th 2022. Started Spring 2023 at 264Lb's Goal for June 21st is 234Lb's 3/22 264Lb's

I'm in need of a second opinion. I've been dieting for almost 7 months now and my weight hasn't budged an inch these past few weeks. Back in December I took a BMR test and it showed I burn 2400 calories daily at 250lbs. The dietitian put me on an 1850 calorie diet, which I maintained for about 4...

So I've used an online calorie calculator to get an estimate on how many calories I should eat to lose 1-2 pounds peer week. age : 24 gender: male height 5'9/10 weight 213/ 96.4kg It came to around 1900-2000kcal I decided to round it down to 1800kcal (seems pretty low for a guy over...

How can I loss my weight ?

As title states... I have been unable to lose 10 lbs for the last 3 years, on a fastidious and very healthy diet and am out of ideas. During this time I've been strictly dieting, lifting and doing cardio. Last year I joined a boxing gym and went full beast for 6 weeks with cardio boxing classes,...

I am basically having a lot of soreness/redness in this area and trying to help by putting some moisturizer there. I'm not talking about the perineum region (the region below the exit) but rather the region above it. Best term I can think of would be "gluteal fold" but that's already taken by...

Hi all, I’ve posted new progress pictures.. I’ve gone from 240 - 189lbs (last august until now) I’ve been mainly doing hyrox/CrossFit classes to lose the weight but my strength is terrible. Looking to gain muscle but still have body fat which I’m uncomfortable with. What’s the best plan...

As someone who lost 125 lbs, a big mistake I see is that people make it harder for themselves, and they do a program that's unsustainable. They have restrictive diets or restrictive eating periods. They eat foods they don't really love. They eat foods that are expensive, take a long time to...

Hi, I'm truly struggeling to lose the "love handels". I've been consistenly working out for 2 years (Was on and off for 5 years before that), and i've been on a clean "diet" except a day on the weekend every now and then. Everything i eat is tracked 100%, with no exceptions. Stats: 26 years...

Hi I've been bulking for a while now and am ready to cut. How much cardio should i do per week during a cutting diet?

Hypothetically, there are 2 options: * Maintain high muscle mass, but fat doesn't matter as much (i.e. 185+ lbs, 17% bf) * Maintain a low bodyfat percentage, but mass doesn't much (i.e. 160 lbs, 10% bf) Which of these 2 tasks would you find more difficult to do?

Your opinion? I.e. large Tee or shirt etc.