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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
93 Pages
1 2 3 4 5 ... 93
Today, 06:12 AM Go to last post
2,778 257,727

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 23,745

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 98,603

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,659

Seeking Recompisition Guidance

Thanks for taking the time to read :) Age: 33 Height: 5'8'' Weight: 153 BF%: 15-16% I've dropped a ton of weight over the last year (was roughly 190-200) through diet and cycling. I now want to recomp. I started serious lifting about 2 weeks ago. I'd like to get my weight up to...

AsukaLangley‎, Yesterday 03:31 PM
Today, 05:22 PM Go to last post
5 242

Need Help/Advice on Tightening Clothes with in Deficit

I've recently gotten back into my lifting routine after going on an extended bender. (Oops). I am currently 200lbs. 5'6'' (I think I'm actually 5'7'' but for the sake of lowering calories, I just say 5'6''). 24 year old male. I started counting calories, trying to eat around 1800-2000...

mto5048‎, 01-17-2018 03:00 PM
Today, 05:22 PM Go to last post
21 633

I need help setting a realistic weight loss goal

Hello, I hope I am posting in the right spot. In the last 6 months I have gone from 213 lbs to 169 lbs (44 lbs down and still going) by moderately maintaining a high protein low carb diet and light 10-15 minute cardio every other day. The purpose of my post is to set a weight loss goal that...

JakeDC‎, Today 10:14 AM
Today, 04:39 PM Go to last post
16 344

Unhappy Seeing a nutritionist. Been stuck for months.

Alright so here we go: I used to be a fat kid. By that, I mean I was 190 lbs at 5’5. When I turned 18 and went to college, I dropped 30lbs my first semester. At that point, I started seeing a trainer. That lead to me dropping a total of 55 lbs of body fat, with me dropping down to ~135lbs. I...

pmj13‎, Yesterday 10:19 AM
Today, 04:38 PM Go to last post
21 408

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
22 Pages
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651 37,402

Not losing weight on 1000 ish calories

I am 36 years old, 5'8 and 195. I have been making it a goal to reach 170-175lbs. I am not losing weight as much as i want to. I went from 200 to 194 in about a week (i hate bad before starting my diet) but now it kind goes up and down by 2 pounds. I am taking a GNC product called Lean Shake for...

iPlunks‎, 01-18-2018 01:54 PM
9 471

What workout would be better for a cut?

While Im cutting from 150 lbs to around 138 lbs to go from 20% to around 13% bf I was wondering would a workout such as ICF 5x5 be better which is a full body 3x a week, or NSUNS 531 w/ Rows which is 5 days a week (program says it's still strength based)? I've been doing NSUNS 531 so far for around...

BulkNowCutLater‎, Yesterday 07:58 AM
5 378

Is 1600 calories too little?

I’m 18 years old 5’5 155 lbs. I’ve bulked forever and got fairly strong and now I’m trying to lean up. I was wondering if 1600 is to little or the right amount to burning the fat off. I play basketball and lift weights daily to try and speed the process up. I’ve only been going at it for a week....

carlospops33‎, Yesterday 11:32 PM
7 336

Getting back into lifting for real

Hello, guys, new kid in the block! Nice to meet you all! I started lifting when I was 17 and made some solid progress till I became 19. I was always a fat kid and a dream of mine was to get to 8% bodyfat and put on enough muscle to look awesome shirtless. When I was 19 my lifts were...

Nightcrawler777‎, Yesterday 11:39 AM
3 143

I'm I skinny fat or just fat???

Pics in my profile.. I'm 6'1 243lbs and around 30 bf.. My goal is to build a bigger upper body shoulders chest back and arms. Don't really care for abs at this point. Can I bulk as a newbie eating around maintenance and still build muscle and maybe lose a bit of fat around belly.. What...

drillking83‎, Yesterday 07:37 PM
Today, 10:55 AM Go to last post
9 245

Looking for help calculating my macro nutrients for fast but efficient weight loss.

Starting stats: Age: 29 Sex: Male Height: 5'10" Weight: 265 lbs. Unfortunately, I can't give you accurate BMI states, but I can link a picture to give you an idea of how I look: https: // image.ibb .co/gnGHyQ/3.jpg Forgive the separated HTML. I can't post links as of this thread's creation....

Jharp‎, Yesterday 09:42 AM
14 244

Question Lean Body Mass Composition

I'm getting my body fat read on a weekly basis using one of the machines in Boots (electrical impedance I believe). I'm tracking fat loss this way, but noticing quite substantial fluctuations in lean body mass. I understand water weight will have an effect on this but have a couple of questions...

marcrhayes‎, Today 09:01 AM
Today, 09:48 AM Go to last post
1 165

questing about body size(not sure where to put this

Ok I feel like a idiot for posting this but my question is it normal for body measurements to get smaller even with still making gains? example my chest size lost about a half inch but I'm lifting more now then I was the last time I measured. I assume it's fat I'm losing but I'm still confused with...

merdon1332000‎, 01-16-2018 01:54 PM
2 288

Tips on burning fat

I've from 35% to 25% BF in 3 months assuming the BMI machine is accurate at my vitamin shop. I've lost 2 pant sizes so I guess thats something. I go to the GYM about 5 time during the week and only cardio on weekends. I'm eating well low calories high protein since I'm also building muscle at the...

RyanOmega‎, Today 04:18 AM
Today, 08:23 AM Go to last post
3 226

Cut more or lean bulk?

Hey all, this is my first post on here and I'm looking for some advice on what I should do. I'm male, 22, 145lbs, 5'6" and since this time last year I've been on one continuous diet. I dropped from 217 and now by most estimates I'd say I'm around 15-16% body fat. My problem is that I keep...

boiiiiiiiii‎, Yesterday 06:28 PM
Today, 02:37 AM Go to last post
9 282

Wink Fat Loss so far(Suggestions required)

Please refer to my thread: The thing is I am cutting for almost 2 and half months and I am so tired of it. Can anyone estimate my body fat?

rebelliom‎, Yesterday 09:23 AM
Today, 12:27 AM Go to last post
5 235

Anyone have have loose skin tighten natural over the month/year?

I’ve dropped 90lbs and have some loose skin and wondering how anyone else faired in the same situation. Was at 320’s now 220’s. I still have a good amount of size and a big frame. Any before and after pics would be great. Thank you

Skp4909‎, Yesterday 11:23 AM
Yesterday, 10:39 PM Go to last post
1 207

EC stack and not losing weight

Hey guys. I am 42 y/o, 5'11" and weigh 174 lbs. I have been on a cut for 2 weeks and also doing an EC stack. I haven't lost any weight. Am I eating too much. I am listing my daily calories along with the macros. Can you tell me what the issue is? Calories Carbs Protein Fat 2434 ...

computertech1‎, 01-18-2018 07:50 AM
Yesterday, 04:16 PM Go to last post
9 332

Lean bulking by adjusting the daily intake based on calories?

I like doing cardio on my gym days, I find 400 calories worth of cycling is like taking a preworkout mentally. So if I want to lean bulk, and my maintenance as a sedentary person is 2,400 cal, can I do 2,400 + 250 (surplus) = 2,650 on rest days? And then on cardio/workout days: 2,400 + 400...

AD1985‎, Yesterday 09:09 AM
Yesterday, 03:11 PM Go to last post
2 167

Can i bulk now or still cut?

Hi.. i want a advise please. in last 8/9 months i lost 8 kilos. Consedering the photos, what i u think, can i bulk now, or still cut? thanks

nunopiero‎, Yesterday 08:26 AM
Yesterday, 12:43 PM Go to last post
3 321

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
186 Pages
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Yesterday, 11:30 AM Go to last post
5,565 591,718

So much information.. what's really relevant when it comes to burning fat?

Hi all, I think its common sense that the first and most important concept when it comes to weight loss is CALORIC DEFICIT, but there are several other concepts that often are suggested when we ask for directions. So, if we were to make a list of all the "to-dos" when trying to burn fat, what...

AndreSerra‎, 01-18-2018 09:47 AM
Yesterday, 09:35 AM Go to last post
16 422

Cut or Bulk to get the best physique?

Hey guys, I'm a 6 foot 4 male who currently weighs around 195lbs and the scales indicated about 20.5% body fat ( As accurate as I know right now) I have recently lot about 112lbs in weight and have picked up my game at the gym, working out 5/6 times a week, high intensity cardio and lifting...

Riseandgrind63‎, Yesterday 07:40 AM
Yesterday, 08:02 AM Go to last post
1 280

Need help pls .

Hey im new in this forum . So ill get to the point - i used to be fat. Then like a moran i started running all the time and berly eat something so after some time i ended up very thin but with allot of fat. After some time i stoped running and started to do wight lifting but ended up stoping ....

crhono‎, Yesterday 06:42 AM
Yesterday, 06:42 AM Go to last post
0 148

Help me find my macros

I'm 6'3 228 pounds I lift 3-5 days a week and have a physical on my feet lifting job as well . I have some good size to my build which I don't want to lose but I do want to lean out to about 210-215. What should my protein carbs and fat look like ?

TBiff92‎, 01-18-2018 11:55 PM
Yesterday, 01:42 AM Go to last post
2 308

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