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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
114 Pages
1 2 3 4 5 ... 114
3,402 316,077

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 35,709

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,048

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,700

BF % help

so guys, i been going to the gym few months now ino its not long in the grand scheme of things..my last read on the Tanita said i was 19% BF i do all the compound movements go to the gym 3 days a week and lift hard. i no i am making changes but my body fat % is exactly the same months down the...

osiris1987‎, Today 06:52 AM
Today, 06:57 AM Go to last post
1 12

Losing fat when on holiday

Hey y'all. I'm new to this forum. I'm a 24 y female - 164cm 51-52kg. I want to start/have started to exercises more. I've always been pretty skinny. I've put on about 4 kg in the last few months - this is actually my highest weight in adult life. However - i was always skinny fat. Had no...

wahi1005‎, Today 03:50 AM
Today, 06:11 AM Go to last post
3 109

Problematic areas

Hey guys, not too new, but i lurk a lot. March of 2017 i weighed 235 lbs. i cut using a keto way of eating last year and was down to 140 in september. In october i had started a lean bulk, but near the end of november it became somewhat of a dirty bulk, needless to say, i was 178 lbs by the end of...

dakohero97‎, Today 05:33 AM
0 72

Arrow Is it possible to Lose 10% Bodyfat within 5 months From (25-15%)BF

Last week I made a thread about "How long will it take to lose fat without Cardio?", and then there are so many replies that i should do cardio and leg so I do this week. I change my schedule from this: Mon - Triceps&Shoulder Tues - Rest Wed - Back&Biceps Thu - Rest Fri - Triceps or Shoulder...

GrEyVeN‎, Today 05:16 AM
Today, 05:16 AM Go to last post
0 100

Need your help two quesions.

So I am on my cutting.. 1. My weight was 76.7 kilograms yesterday morning.. Yesterday night I kinda overdid I was drunk and ate a hotdog and also a 300 grams burger with chips.. Now today morninging my weight has increases to 77.8 does it mean I need like two weeks to make up for this cheat? ...

LifterShifter‎, Today 04:06 AM
2 103

quick fat prevent system?

Fat was started near my navel. How can I prevent it?

Rogar1‎, 03-06-2018 02:13 AM
10 426

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
6 Pages
1 2 3 4 5 ... 6
Today, 04:19 AM Go to last post
161 5,788

Help...calculating calories for cut

I have found many websites and I get different amounts for each site. I'm 42 yo, 5'11 and weight is 189lbs. I calculated my TDEE for moderate exercise 3 times per week at sedentary job. I got about 2560. So at a 500 deficit I should be eating about 2000 calories per day to lose fat. Can...

computertech1‎, Yesterday 10:55 PM
Today, 03:16 AM Go to last post
1 137

Exclamation Cardio at morning, weightlifting after midday - potential gains and losing fat?

Hi As of right now i am a newbie to weightlifting. Although I've been working out for over a year now, i never really thought of it as a serious activity. I am now 16 years of age, 189cm tall and weigh about 78 kilos. My question is (although i read online that building muscle and losing fat at...

NewbieLifter2‎, Today 01:37 AM
0 130

Dizzy Spells after weight loss

Hey guys, First time poster so Im sorry if this is in the wrong section. Ive been a big boy all of my life and ive just recently been staying consistent in the gym and with my nutrition. I workout 4-5x a week and in the last year ive gone from 273lbs down to 206lbs (this morning). ...

AyAyRon92‎, Yesterday 03:49 PM
Today, 12:48 AM Go to last post
5 140

I have a really difficult time sticking to a diet, any advice?

So, I feel like I finally have a real goal in my head. However, I also know that as motivated as I've been in the past, I am all to familiar with "giving up". Usually, I either encounter a super intense craving, or I get depressed about one thing or another and use food as a coping mechanism (and...

Jcorb‎, Yesterday 12:46 PM
Yesterday, 11:45 PM Go to last post
8 223

Keto - Cutting plateau HELP

Hey, has anyone who has tried Keto while cutting and gotten to a bodyfat around 10%? I've been on the diet for about 3 weeks and I haven't experienced any "crazy fast" results like most people. I'm currently around 17% bf and I started the diet at around 17.50%. I feel like most people who are...

MrCheeseburger‎, Yesterday 02:57 AM
Yesterday, 11:32 PM Go to last post
11 299

Proposed program, not sure how well it will work. Thoughts?

So I live in the United Arab Emirates, in a small town called Ruwais where we have a big Nuclear construction gig going on. I live in Abu Dhabi on the weekends. The facility that they have at the village I live at is subpar at best and overly crowded, it would take me roughly 2-3 hours to do a...

beardedterry‎, 03-29-2018 11:18 PM
Yesterday, 08:50 PM Go to last post
5 452

First day of Cut, Did I do well?

Today was the first official day of my 8 week cut and it was also my rest day. I have included a picture of the summary of my diet of today. Did I eat proportionally to what I was suppose. I'm 19, 165 lbs, 5' 9.5". I think I had too much fat but idk i'm new to this. It's an hour after dinner and I...

lazertazer‎, Yesterday 06:29 PM
Yesterday, 07:30 PM Go to last post
2 173

Good Bodyfat Percentage Calculator

Can someone link a reliable body fat % calculator using measuring tape. Ive done like the first top 10 on google when searching body fat calculator and I'm getting 10-12% which is so weird because I've gained like 5 pounds in the last month and ive been been lifting since July 2017. Im 68...

shernx‎, 04-16-2018 07:24 PM
Yesterday, 06:53 PM Go to last post
6 313

Do I have any definition?

Im fat and last year I decided to take my fitness seriously, truly, for the first time. Ive been going to the gym twice weekly as well as exercises at home since january. I think i have a bit of trap definition and bicep. Am I deluding myself? I definitely feel fitter somewhat. Any honest feedback...

adamantiumhip83‎, Yesterday 04:34 PM
Yesterday, 06:10 PM Go to last post
5 170

Am I anticipating too soon?

Hi I have been on my journey for about 8 month now. I started off with a weight of 350lbs and am down to 280. I have incorporated weight training 3 days a week and cardio 4 days a week. I maybe way out of my element to say I haven't seen much gains but I do feel much different. At what point will I...

carlosoria‎, 04-17-2018 09:01 PM
Yesterday, 04:48 PM Go to last post
15 348

Losing Fat But Want to Build Up

Hi all, I'm trying to build up muscle mass but I also have an excess of belly fat, enough to push my shirt out a bit, that I want to get rid of. I've heard a lot of conflicting information along the lines of "as long as you weight lift and eat well, you will burn fat. You don't need to do cardio"...

Blee1‎, Yesterday 04:04 PM
Yesterday, 04:43 PM Go to last post
2 110

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
186 Pages
1 2 3 4 5 ... 186
Yesterday, 01:36 PM Go to last post
5,569 676,321

How much more weight should I drop to look slimmer?

I am currently around 180 lbs 5'6, 23 years old and I used to be 218. My goal was to get to 160 but I am not sure of it'll he enough. Would you guys be able to help? I talked to a PT and he said that should be pretty good but not sure.

Exsifion‎, 04-16-2018 12:54 PM
Yesterday, 01:35 PM Go to last post
12 415

Cutting down to 12%

5'9" weight: 185 Pic https://imgur.com/Xb5RTIJ I posted here yesterday, and my estimated bf% is likely 18-20. My goal is to get down to 12% for a lean and cut look. I didn't really track anything going from 215 to 185, and I simply ate nutritious food on a caloric deficit. I also have a...

theweakestlink‎, Yesterday 09:03 AM
Yesterday, 01:26 PM Go to last post
8 234

I'm lost, Gain or Cut?

It seems I get a different answer depending on where I post this and I'm lost. Over on Reddit on the Lose It Subreddit, the consensus is to gain, I mentioned about my stomach and moobs as these are my problem areas and got told I need to build muscle in these areas and dieting more will not help....

Dj1891‎, Yesterday 10:50 AM
Yesterday, 01:20 PM Go to last post
3 126

Smile Will this cheat days/meal ruin my progress?

I've started eating 1200 calories this week to lose weight (I do exercise). I got a scale and measure everything I'm eating. I'm also eating clean, whole foods. The "worse" thing I've eaten is granola which isn't really bad and it fits within my calorie budget. ANYWAY, I'm going to a concert...

wannafitness‎, 04-17-2018 09:04 PM
Yesterday, 12:49 PM Go to last post
10 326

Should I do cardio?

Right now I’m doing fierce 5 I just started last week and my goal is to lose fat and gain muscle. Since fierce 5 is total body should I even worry about cardio. I use to do it a lot but now that I’m in the gym I’m doing hiit running on the treadmill and was wondering if it ruined my recovery etc....

bojanglez34‎, 04-16-2018 11:45 PM
Yesterday, 11:20 AM Go to last post
13 507

Should I continue to Cut? HELP

Hello, I am new to the forums and need some advice. I am currently 19 years old 5ft 9.5in weighing around 153-154lbs. I started my first cut in the beginning of January and have since lost around 15lbs. My scale estimates my bf around 12.8% and my abs are just starting to show some. I began this...

WVUBigE‎, Yesterday 07:56 AM
Yesterday, 08:33 AM Go to last post
3 130

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