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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
150 Pages
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Today, 09:18 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,655

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 132,062

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 66,995

Help me lose weight please

I am 6'0 and 225 pounds, my scale says i have 25% body fat. I want to take ECA stack twice a day. I want to run for (working up to) 1 hour monday to saturday. For cardiovascular and mental health. I want to workout 4 times a week. I want to eat 2200 calories when my TDEE would be around 2700...

puddinboy‎, Today 05:58 AM
5 153

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 01:56 PM
3 Pages
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76 3,772

Arrow Is it possible to lose weight without cardio?

I don't love running or cardio in general, is it possible to see weight loss results just from weight lifting?

beemontie‎, 10-15-2018 05:08 PM
Today, 10:12 AM Go to last post
12 563

Smile If I diet and lose body fat without working out, will I look lean?

I'm 5 '10, 167 lb. Do I simply need to diet in order to lose body fat and look lean? If I do, would my underlining muscles become defined and show? Or would I also have to start a workout plan alongside a fat loss diet? Sorry for the many questions. Watching YouTube videos has gotten me confused...

joleyman2‎, Today 10:01 AM
1 39

Red face (HELP) Bulk or cut

Guys can you please check out my pictures and help me.. have lost weight and now I’m completely lost on what to do need some help pictures are in my BodySpace once again thank u so much... I’m 6,1 182 pounds 17

newbie234‎, Yesterday 05:02 AM
2 223

Need advice on losing some fat.

I'm 21, been inconsistently working out for 3 years but now I'm trying to take this bodybuilding stuff seriously. I lack the proper knowledge when it comes to fat loss so I'm hoping some of you could help me out. Right now I'm at about 21-24% bf, I look lean, especially when I have a pump but my...

Tentionitis‎, Today 06:15 AM
3 108

Question Trying to lose weight

Hello everyone, I am trying to lose some weight,right now I weigh 10 stone 5 pounds now and I’m hoping to lose fat and build muscle, however I’m not sure how to go about this,can anyone give me some advice? Thanks.

jamiesquires00‎, Today 07:53 AM
2 55

Need to change

Day 1: I'm at rock bottom. I 100% need to change my eating habits and fitness. Though fitness hasn't been in my life in the last 7 years, as I seriously injured my back while on the job as an EMT/Paramedic. I used to be lighter. I didn't hit the gym and was pretty strong, but I lost it all in my...

HopeIsLost‎, 10-15-2018 05:43 PM
5 264

I'm puzzled

Sorry for posting another why am I gaining weight but I have been steadily losing weight for the past 4 months, this past 2 weeks however my weight has been going up. This whole month has been a roller coaster after hitting 69.5kg I went up to 70 then down to 69.7 and today I'm 70.4. I track and...

swsko‎, Yesterday 12:25 AM
10 326

Weight loss

Hi my name is nick and I started my weight loss journey in July. I started at 340lbs and currently I’m at 297lbs. I’m looking for advice on eating habits and eating plans. I currently do intermittent fasting and I like what I do but I’m wondering how to break my fast the right way. I know it’s a...

nickc2214‎, Yesterday 10:08 PM
3 144

Unhappy Fat Frustration

Four years ago I weight 300lb. With a lot of cardio and dangerous dieting I lost 100lb. I managed to gain some back over time and now, I'm back at 200lb. I am frustrated. It seems like everywhere I look I find conflicting answers and I don't know what to do. It has been a month and I have not...

JoshuaPenrod‎, Yesterday 09:26 PM
2 155

Remaining 30 stubborn pounds....advice on workout

Hey All! So I've lost 100 pounds and have about another 30 to go but it seems to be much harder to lose these stubborn pounds. I've lost it very slowly over many years by just using a calorie deficit and gyming, but I think I need a bit more focus now. I'm female, my body fat is roughly 26%, I'm...

Sobloodyclose‎, 10-15-2018 01:29 PM
3 282

What should I bulk to

I am 18 years old 5’11 1/2 172 lbs Around 13-15% bodyfat What weight should I bulk to if I want to be a lean 170-180 (around 9-11% bodyfat)?

hardlysmall‎, Yesterday 07:57 AM
3 203

Talking Bodyfat scan accuracy

Hey all. Im new to the site and this is my first post, so just to start im a 20 year old healthy male at 6 ft 5 and thought id give my gyms body scanner a go to see where i am at. Basically it prints out a piece of paper with bmi, bf percentage lean muscle etc. What im confused about is that its...

Odin1998‎, 10-16-2018 11:18 PM
4 252

Should I gain more, or cut weight?

Hello. I am wondering if I should focus on building more muscle, and eating more to get bigger. Or, if I should eat less, and focus on cutting the last bit of stubborn abdominal fat. I am worried that if I eat more, the abdominal fat won't go away. My main goal is to get a six-pack. I weight train...

SSM13‎, Yesterday 05:35 PM
3 177

nightmare cutting

Hi guys I am a bit desperate because I have problems to decrease my weight. I will describe my history. I started to work out 8 years ago (more or less). In March of 2016 I moved to another country and I started to drink alcohol, bad diet, not to workout too much, etc. I was away from this...

b4tm4n23‎, Yesterday 04:38 AM
Today, 01:01 AM Go to last post
4 222

Red face Fat Maths

Hi everyone. Firstly, I'm at 185 lbs, 16.5% Body fat and satisfied with my body. (Last year i was 195, 25%+). The thing is when i do cutting phase, I go aggressive because you know... fast results, get it over with, get back to eating more lol. Also I stay dedicated for shorter periods rather...

eastonbadger12‎, Today 12:04 AM
1 106

Did I get scammed?

Today I got a DEXA scan. At least I hope I did. I paid $99 for it. I laid on a table that was also a scale and an arm passed over me making noises along the way. Then I got this print out. At 5'10 I weigh 195 pounds. My waist is 34 inches. My top 2 abs are completely visible and my...

MongoMudd‎, Yesterday 11:41 AM
Yesterday, 08:45 PM Go to last post
10 403

Angry [URGENT] 22 Age - How to lose as much fat as possible

Morning, I introduce my self. This is Simone, I'm 22, and sorry if my english would be not perfect, but is not my motherlanguage. I neeed for my self esteem, after a long bad time passed, to lose some weight and return to be healthy as years ago. Now, I am here to ask to you how could I...

commercio‎, 10-16-2018 08:10 AM
Yesterday, 05:35 PM Go to last post
5 410

To lift, or not to lift! That is the question.....

Hello everyone! Hope you are all well today, I am trying to get some opinions on the following please :) Training 3/4x a week roughly 30min cardio which is mainly bagwork (10x 3min rounds) as I have a big boxing/martial arts background followed by 30 - 40min weight lifting (upper and lower body...

lythy89‎, Yesterday 11:28 AM
Yesterday, 01:32 PM Go to last post
3 262

Needing Major Help

I am going to lay it all out there which is hard to do but i see i need to make a change and i want to know how, i am currently at 365 ish lbs havent weighed in awhile and im on high blood pressure medications, and today just found out im pre diabetic, i am honestly scared and wondering how i got...

Ford4rLife‎, Yesterday 08:49 AM
Yesterday, 01:18 PM Go to last post
6 215

Non invasive lipo?

Hi all Bit of background. I’m a 46 yr old guy, 5’9” tall currently weighing 176lb. I’ve been going to the gym for around 5 yrs but lifting with a serious program for around 1 1/2 years. I just finished a long cut to get rid of the fat I accumulated on a 5x5 strength program. (Learnt a lot from...

Steeldragonmark‎, Yesterday 01:06 AM
Yesterday, 11:12 AM Go to last post
10 365

Unhappy Not enough progress

Hello again, I'm 23, girl, 173cm (5'6), 53kg (117 pounds) and I am in my 7th week of doing Fierce 5 (my aim is actually recomposition and from the beginning I gained around 1 pound), it's going well, I'm progressing, I noticed that my arms got slightly defined, so did my legs, but... the...

Lizzy1995‎, Yesterday 08:45 AM
Yesterday, 10:53 AM Go to last post
4 225

How many calories is considered "breaking the fast"?

Currently on an IF diet, except every morning I like to have 8 to 12 oz of milk mixed with instant coffee for caffeine and appetite suppression. Is the 110 to 160 calories from the milk considered "breaking the fast"? And will this negatively affect my IF results? Thank you.

MrLL‎, 03-12-2012 04:04 PM
Yesterday, 07:21 AM Go to last post
12 126,490

Question Is it normal to be hungry all the time?

Sup y’all, I am new to weightlifting. My goal is to loose fat. I am 22, weigh 163 lbs and is packed with around 25% of body fat on me. I started weightlifting last week but I am still confused by knowledges regarding how our bodies function and all that. I do consume quality, natural food yet I...

seannymuscle‎, 10-13-2018 06:26 AM
Yesterday, 06:14 AM Go to last post
4 518

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