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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
232 Pages
1 2 3 4 5 ... 232
Yesterday, 01:43 PM Go to last post
6,944 738,118

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 31,820

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 113,699

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 181,714

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 96,777

I'm another obese determined to change his life

Hello everyone, First of all the main reason I'm posting this to motivate me and I'll try to write updates every day or so. Also, if anyone has a suggestion please help a brother out to make his life better. For the past few days I've been devouring the forum for information about diets and...

bumudur‎, 09-10-2019 05:53 AM
Today, 09:31 PM Go to last post
24 2,818

Protein intake?

Apologies if this has already been addressed somewhere. The nutrition stickies suggest to hit 0.7 (or 0.8?) grams of protein per lb of bodyweight when bulking and to go higher when cutting. I've always hit at least 1g per lb when bulking. So, how high would the minimum be for when I'm on a cut?...

rsid97‎, Today 06:35 PM
Today, 08:58 PM Go to last post
1 105

Post Water diet

Hello, I would just like to ask if having a water only diet once a week will help or destroy my fat loss progress. what i mean is eating normally for 6 days a week(which is a 700 calorie deficit for me) and for 1 day only drinking water. what are your thought on this as it is very appreciated....

reallyibra‎, Today 10:54 AM
16 384

Is my cutting diet okay ?

I am 21 years old and I eat 2000kcal a day ( losin 0.5 kg a week with this intake) Breakfast : Myprotein brownie (27 gr of carbs and only 4 gr is sugar) 150 gr milk (0.9 % fat) teaspoon of brown sugar coffee Lunch: Chicken breast 250 gr ...

Kiks44‎, Today 02:13 PM
Today, 03:49 PM Go to last post
3 93

112 pound weight loss

Hello everyone, i hope you're all well. I remember coming on here moaning like a little bitch that i couldn't lose weight etc. I dunno why i did it or what i thought I'd achieve outt it. But since then I've actually lost weight 112 pounds in my first year. Long way to go but i know I'll do it....

Mufc8927‎, Today 05:46 AM
Today, 02:38 PM Go to last post
3 261

Am I doing something wrong?

I'm trying to get into body building... or at least get in shape. So I'm trying to lose some body fat/weight first (M/31/Skinny fat) I'm 5'8, 160 pounds, about 27% body fat (mainly gut.. still small arms). I need some advice... I'm 2 weeks in and I've only lost 3 pounds even though I've been...

danielyakk‎, Today 07:35 AM
2 257

New here,old fat man trying to lose weight with another question

My wife and I recently started working out is the end of week 3. We were using machines and someone was nice enough to suggest going to free weight and do the Fierce 5 routine,we are. On off days we so cardio and abs also as suggested by the person(sorry I dont remeber his name) this is the...

jamesfay72‎, 10-18-2019 06:02 PM
Today, 06:22 AM Go to last post
20 805

How much longer to cut!

Hello Everyone! I'm new to the forum and have found it to be extremely helpful and the members to be really supportive. Cheers! I'm 28yo, 176 cms (5 '10.5) Male. Had a screwed up diet and workout routine for years and ended up with skinny fat physique. Decided to make serious changes earlier in...

Arun2904‎, Today 12:50 AM
7 329


Hi everyone I’m looking for a bit of advice. Cut a long story short I’m 5”1 female 31 years old and weigh 152lbs. I exercise 4x per week doing the PHUL programme I have been doing this for around 14 weeks now ( with maybe 2-3 weeks when I couldn’t go to the gym ) anyway I can’t seem to shift my...

Liftnsquat‎, Yesterday 02:47 AM
8 478

Boxing as my workout

I GOT INTO BOXING AS A WAY OF DE STRESSING BUT NOT LOSING THAT MUCH WEIGHT. Do you have any tips on how to maximise my workout? I get so bored at the gym so I like this one better.

maryprz‎, 10-18-2019 08:48 AM
Yesterday, 09:38 PM Go to last post
2 482

Trying to figure out calorie deficit for my size...

Hi folks. Please forgive me if this has an answer here already (I didn’t see it) I’m just beginning to work on fixing my body. It finally got bad enough for me to really notice it bothering me in day to day life. I’m male, 27 years old, 6’6”, 368 lbs. I’m tracking my stats via Fitbit. I...

Swampcrawler‎, Yesterday 06:13 PM
Yesterday, 06:20 PM Go to last post
1 250

How many more months to have a flat stomach?

Hey everyone! I'm a 21 M and I've been eating clean and working for around 3 months now. I've slimmed down from 176 to 150. My question is, from my picture which I took today at 150 lbs (i'm 5' 7"), how many months do you think I need (working out 3-4 times a week) to achieve a flat stomach. Thanks.

min11‎, 10-18-2019 08:43 PM
Yesterday, 04:34 PM Go to last post
12 917

Does drinking a lot of water lower your handheld electric body fat % reading?

Does anytime know what things I can do to lower my body fat percentage measurement on the handheld electric Fat Loss Monitor? Should I drink a lot of water and eat? Or is fasting and being dehydrated going to register a lower percentage on the handheld device? I’m in a fitness challenge bet and...

sofitandrea‎, Yesterday 03:23 PM
Yesterday, 03:23 PM Go to last post
0 215

Anyone else ever had issues with sweating while being overweight?

Has anyone else that was overweight had any issues with sweating? It’s like i sweat so easily whether it’s going outside, being inside somewhere that’s not extremely cold, talking to other people, and just most of the time in general. The main issue for me is that it’s on my face. It’s so...

rja12‎, Yesterday 08:14 AM
Yesterday, 02:35 PM Go to last post
2 345

Which method is better at losing weight

I currently sit at 75.5 kg with 15.6 % bf which means that i have 11.778 kg of fat, Can i eat at 200 calories deficit and burn over 6 months 4-5 kg of fat and not bounce back or is it better to eat at maintenance for 2 months then go on a heavy 1000 calorie cut for 2 weeks and so on and forth....

Myxx‎, Yesterday 03:01 AM
Yesterday, 12:34 PM Go to last post
8 553

Question Plateaus

Good morning all, This is my first post to this website, finally mustered up the courage to post (never thought, especially since I have always been fat or obese, that I should post). I have been doing a weight-loss challenge with my family for the last 7 weeks and I have lost 26lbs. Started at...

Bmaster93‎, Yesterday 06:05 AM
Yesterday, 11:42 AM Go to last post
5 378

Drop some fat? Or keep bulking? Pics inside

Went from 167 to 183 over a long period. Didnt really experience the gains i thought i would. Almost thinking every bit of that weight went to my stomach. Plan was to continue bulking until january or so but im getting a bit frustrated with my physique at the moment. What would u guys do? Mini cut...

livindagym‎, 10-19-2019 02:50 PM
Yesterday, 10:27 AM Go to last post
5 502

Question Starting Over??

Okay guys, so I'm having some trouble. LONG POST AHEAD. Last summer (not this one, not sure how to write that, lol.), I managed to lose 10 pounds, and according to my scale, I lost fat and gained muscle. At this point I wasn't really tracking calories but I was looking leaner etc. This was in 3...

Niikkiiii‎, Yesterday 04:34 AM
Yesterday, 07:51 AM Go to last post
2 391

Will this workout program help me lose body fat?

Hey, newbie here, and need some advice! First of all, I received a kidney transplant a little over a year ago, and as I’m now feeling great, I want to start taking care of myself and look good (lab results are great and I got the green light from my transplant team to start weight-lifting) I...

Frenchfries1‎, 10-14-2019 08:36 AM
Yesterday, 07:37 AM Go to last post
11 1,012


I’ve been a member for a long time but never actually posted. I pretty much forgot about this as I’m not always reliable to go back to forum boards. But my husband showed me a video of a success story of the support this site gives and to be honest I hope I too can find that support. I’m...

fruitloopbabe‎, 10-18-2019 07:48 AM
Yesterday, 03:50 AM Go to last post
6 598

Changes to my diet ?

I started stronglifts 5x5 2 weeks ago and calculated my maintainence at 2800 cals and dropped 400 and stuck to a 2400 cal diet with 1 cheat day in these 2 weeks , and i am doing no cardio but My weight fluctuates a lot, my lifts have gone up considerably but weight isnt dropping These are my...

vamshi2007‎, 10-17-2019 12:13 AM
10-19-2019, 11:09 PM Go to last post
10 983

Want to lose leg/thigh fat without losing arm mass

Hi there, I am new to lifting weights (only been lifting a month, doing the Greek God program). I am wondering if there is anyway I can do anything to lose leg/thigh/butt fat without compromising any potential muscle gains. Whether this be low resistance on stationary bike or what have you....

ZT21‎, 10-18-2019 10:36 AM
10-19-2019, 07:49 PM Go to last post
7 696

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 08:57 AM
5 Pages
1 2 3 4 5
10-19-2019, 07:13 PM Go to last post
127 18,007

Can you see any results? 1 month cutting

Hi, almost 4 weeks into my cut. Can you see any changes in my back? I know I can't see any on my stomach. I'm too biased to view this objectively. I've been on 1g/lb of protein and lifting. Some people say they can see results as soon as week one, but I'm pretty fat at around 25% body fat id say....

McShredds‎, 10-19-2019 03:20 PM
10-19-2019, 04:02 PM Go to last post
2 380

Ia 30 too old to get in shape?

I need to lose about 25kg which is quite a bit of weight, but everytime i set my mind to it i have these doubts if its gonna be worth it because of my age. Also i am not known for my patience. I tried going to the gym, but i lose faith so quickly because almost everyone there is built like a greek...

raziel1989‎, 10-14-2019 04:54 PM
2 Pages
1 2
10-19-2019, 01:28 PM Go to last post
34 2,506

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