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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
85 Pages
1 2 3 4 5 ... 85
2,542 228,049

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 19,092

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 94,921

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,266

Losing weight but.....

I am tracking my weight loss journey in the fat log section, if anyone is interested to see. Okay. For two months with 375 calorie deficit, I lost 2 kgs. How much calorie deficit can I set to increase my current weight loss of 1 kg per month to 2 kg per month? I'm currently eating at 1520...

jesunik‎, Today 11:45 AM
Today, 12:38 PM Go to last post
2 74

Question Am I on the right path ??

Hello I'm currently 25% BF @ 231lbs I'm 19 y.o I'm currently running Fierce 5 novice, I consume 1900-2100 calories daily, ocasially 2300 on workout days My supplements are as follows : OptiMen Multi Fish Oil KSM66 & Alpha Jym MyoFusion Protein Occasionally lean mode on fasting Days.

BennyWanna‎, Today 12:11 PM
0 67

fat loss , caloric deficit , not enough protein intake

guys im a skinny fat with actually not significant muscle mass. my bf is around 25%. weight is about 77kg. 176cm height. my plan is to lose as much as fat and then build muscle. so im doing a 1000 calorie deficit but im not really taking much protein. im taking about 40g of protein per day...

TmdRockz‎, Today 09:01 AM
7 135

Things that used to work don't work anymore.

I'm having trouble losing weight and I'm totally baffled as to what to do now. I'm 5'3'' and 147 pounds. At the beginning of 2016 I started doing a lot of cardio (stationary bike) and I lost a significant amount of weight. Leaned out. Then I got into strength training. Slowly I started to gain...

Loop750‎, Today 11:22 AM
Today, 11:44 AM Go to last post
3 81

fast transformations - whats behind, can anyone explain it very great

4 monhts o f transformtion of these guys

baker3012‎, Yesterday 09:31 PM
5 218

losing waist sizes

Over the course of a 4 month bulk, I added 2 inches to my waist! I would like to lose about 4, but I don't know what's a reasonable timeframe. I'd also like some opinions about how squats, deadlifts, and ab/core exercises really affect waist size. I've cut a lot of fiber in the last week to...

ironlionzion3‎, Today 09:29 AM
Today, 10:59 AM Go to last post
2 116

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
11 Pages
1 2 3 4 5 ... 11
Today, 10:26 AM Go to last post
327 21,383

Question Lifestyle at 15% body fat

I was wondering what sort of diet would a man at 15% body fat be? Would he be able to have any junk food (or a cheat day) or would he need to be on a really strict diet and stick to his macronutrients and calories. Keep in mind that the man would lift and do some mild cardio 4-5 times a week and is...

hzzz15‎, Today 09:57 AM
Today, 10:24 AM Go to last post
6 140

Question 18, need advice on losing weight (improve muscle mass too)

I'm 18, 6 feet tall, and 180 pounds. Im by no means FAT, but I am skinny fat. I look slim with clothes on but when I take them off I look like a flabby mess. I would like to lose 20 pounds of fat and maybe gain some muscle mass. For the past few days I have been riding my bike for an hour and doing...

GarrettL99‎, Today 08:18 AM
Today, 08:59 AM Go to last post
3 70

black beans and brown rice good for cutting weight?

black beans have no fat cals alot of protein and rice has alot of carbs, well they both do. good to eat while cutting or good for bulking, post opinions! Thank you in advance

ronaldera2‎, 04-10-2012 04:03 PM
Today, 08:06 AM Go to last post
19 71,114

Unhappy Deteriorating body shape while dieting

Hi, I have been trying to lose weight since 2 months now. Height -> 5'8" (172.72 cm) I started at 100 kg (220.462 lbs) and am at 92 kg (202.825 lbs) . I am currently doing intermittent fasting 5 days a week (Mon to Fri) and eating just under maintenance on weekends. Also, on weekdays, I...

gabrujawan‎, Yesterday 01:09 AM
Today, 05:10 AM Go to last post
7 390

Keto diet - keep going or break?

Hi. I am currently cutting on Keto Diet, its been 4 months now. I am really happy with the results, I went from 210 to 175 pounds. I still have some fat to burn so I dont want to finish cutting yet. However there are some factors that would probably make it better to end or break Keto. My weight is...

magnumek‎, Yesterday 05:51 PM
Today, 04:41 AM Go to last post
3 171

Losing fat gaining muscle

Alright so. Age: 19 years Weight: 125kg Height: 177cm Sex: male Most of that weight, as you can guess by the title is fat. I want to get healthier, leaner and weight less, and I've been on the journey multiway times, but this time it's been a week so far, and I've incorporated the gym. My...

Sessiseer‎, Today 03:15 AM
Today, 04:19 AM Go to last post
1 176

DEXA scan shows I lost muscle after bulk

I spent a year thinking I was lean bulking on 2300cals. I gained 3.3kg however a recent DEXA scan shows I lost some muscle and basically gained all fat. I track my macros consistently and I hover around 25% protein, 30% fats and the rest carbs. I go the gym 4 times a week and follow a 531...

superstrat90‎, 12-12-2017 07:57 PM
2 Pages
1 2
41 873

Reduce Fat

Banned topic, I need to read the rules.

Puloma‎, Today 02:07 AM
Today, 02:07 AM Go to last post
0 169

Question Ideal body weight

I’m a 17 year old Boy and I currently weigh 82 kg with a BF of 22%. I am also 6 feet tall. I want to reduce my BF to 13-15% and gain fairly large muscles (but not bodybuilder large). What would be my ideal weight to aim for?

shq115‎, Yesterday 11:55 PM
Yesterday, 11:55 PM Go to last post
0 167

Keep cutting or bulk?

Hello! First forum post My question is whether or not I should bulk or cut. I don't know my body fat percentage.. guessing around 16% is that about right? included picture below. My eventual goal (giving it about a year) is to be 180 pounds at 10% bf. I feel under developed muscle wise but I...

Aslan1999‎, Yesterday 10:13 PM
Yesterday, 10:13 PM Go to last post
0 86

Anyone will help appreciated :)

I’ve lost about 15 pounds In the last 8 months , 10 dieting and eating garbage and about 5 pounds of fat loss and gained muscle since I started lifting and running a few months ago. I was losing weight at a steady pace and all the sudden it stopped, any idea why? Working out and running about...

thatsme3882‎, 12-04-2017 11:13 AM
Yesterday, 10:12 PM Go to last post
10 330

Angry Having calorie issues.

Whats up, im currently 6'1 281 pounds, ive done keto before and lost about 30 pounds in about 2 months. I fell off the wagon and gained the 30 back but im trying to burn at least 80 pounds of for good. The thing is i lost 30 pounds so easy without working out at all. But now i go to the gym 2x a...

CudMaverick‎, Yesterday 06:58 PM
Yesterday, 08:29 PM Go to last post
2 135

Best Meal Delivery Services to lose weight

I started eating clean(er) and working out 3-4 days a week since February and have dropped from 270 to 240. I have been plateauing around 240 for the last 2-3 months. I am happy with my progress for sure, but looking to lose even more weight in the next 6-8 months. Hoping to get down to...

niebs79‎, Yesterday 04:08 PM
Yesterday, 05:58 PM Go to last post
2 119

Question Need advice for getting rid of excessive fat

Hi folks. I'm a 25 yo male, currently 255 lbs, 175cm trying to build effective plan to achieve my goals and looking to argue my mindset with anyone else than me. first want to get rid of obesity as my 1st goal, get down to 91 kg-200lbs to 30 BMI quickly as much as possible. I had 35-36...

plutoman‎, 12-13-2017 07:30 AM
Yesterday, 05:57 PM Go to last post
4 254

Question Ideal body weight

I am a 17 year old guy who is 6 feet tall and weighs 82kg and I have a current BF percentage of 22%. What would be a my ideal weight if my BF percentage was 13-15% and had fairly noticeable and fairly large muscles?

shq115‎, Yesterday 02:49 PM
Yesterday, 04:40 PM Go to last post
3 177

How to get over plateau?

Hi everyone! I've been on my fitness journey for some time now, I'm 5'2, 19years old, currently at 114lbs. However I've stayed at 114 for a while I'd say. I am not very concerned with weight, more fat loss but I can say that my progress has slowed down and I just stopped seeing the results I would...

fvillas‎, Yesterday 03:41 AM
Yesterday, 10:50 AM Go to last post
4 344

Not losing fat anymore, should I go on zero carbs diet?

After losing the first 10 kg, I'm stuck and not losing anymore weight despite trying. I'm eating clean, taking all supplements possible and working out 4days per week with cardio.

Prithwishr96‎, 12-13-2017 12:05 PM
Yesterday, 10:46 AM Go to last post
10 312

Smile Go from 17% BF to 14%

Hi, I weighed around 205 lbs and have dropped to 165 lbs in four and a half months. I’ve also gained some amount of muscles on my upper body in the meantime. My upper abs are a little visible; however, my lower belly is still like a tongue coming out (pic attached). My BF is somewhere around...

heartbreakkid1‎, Yesterday 09:54 AM
Yesterday, 10:21 AM Go to last post
1 187

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