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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
40 Pages
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Today, 07:01 PM Go to last post
1,179 80,533

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 74,532

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,553

Fatloss plan-Intermittant fasting-1 cheat day

Hey I have an idea for a cutting plan that involves intermittent fasting and 1 cheat day a week and would apprecicate opinions on how well this would work The plan is simple 1.Three weight training sessions a week 45-60 mins on Monday,Wednesday,Friday(rotate upper with lower body) ...

imaloser‎, Today 12:31 PM
5 129

Lost 15lbs, Keep Cutting or Start Bulk

Hey guys, I recently did a cut from January until May and I lost 15-20 lbs. I've been maintaining through June but I am wondering if I should start cutting again or start bulking. I am leaning towards bulking, I eat pretty clean but I do not want to get fat again.

jsi6393‎, Today 03:58 PM
Today, 06:41 PM Go to last post
2 118

Keep cutting or?????

I've dropped from 207 to 180 since march and still have some belly fat. 5 days weightlifting, 2-3 days cardio, and a 1500 calorie diet. My question is should I keep losing until all the belly fat is gone/flat or start trying to gain muscle now. The main thing that bothers me is the pooch when...

Codymi‎, Today 05:54 PM
Today, 06:35 PM Go to last post
3 84

did i cut or bulk?

not sure if this belongs here but yea. hey guys ive been training since 2 months from monday to friday (5days) alltime with 1h strenghtraining and 30 mins cardio if i compare me to 2 months ago and now i see that ive lost fat and also gained alot of muscle. so is this consider bulking or...

fikistoraro99‎, Today 03:14 PM
Today, 05:56 PM Go to last post
4 139

Fat Burner Stack

I have been cutting for a few months. I lift 4x a week, eat at a deficit, and get my macros. Please let me know your thoughts on the following stack I have put together to be taken 2x a day before meals. Thanks 50mg forskolin 95% 1 gram l-carnitine 750mg green tea standardized to 45% egcg...

dthornton722‎, Today 03:40 PM
Today, 05:53 PM Go to last post
2 71

Really Frustrated on my BF% loss Journey, Please Help, Tried IF 5 days gained fat

I'm 184 LB 5ft 8 inch tall 27 year old male. I lift regularly but have an 8 hour a day desk job. I've always struggled trying to lose bodyfat. I quit my adderal medication last year as I wanted to get off the stuff but came to learn how powerful it was as my bodyfat shot up afterwards. I've tried...

Esnidy‎, Yesterday 09:57 AM
Today, 05:43 PM Go to last post
8 250

Advice based on starting points

Hey guys, so I could use a little advice on how to proceed. After a car accident a few years ago, I've just been in a rut and have gained 50 pounds and my bodyfat went up. I was 225 but have now gotten myself down to 205. Currently at 25% bodyfat. Although, previously I was concerned with...

Lilbambito‎, Today 12:37 PM
Today, 02:50 PM Go to last post
4 170

Help me reach 9-10% BF

I need help to reach about 9-10% BF. I am 155 LBS (70KG) and 5'9 at 15% bodyfat according to inbody scan. Now since its summer time and i dont want to bulk, i want to reach about 145 LBS and get six pack. How should i do it ? I am eating high protein diet on maintenance calories and losing fat...

whoareyou975‎, Yesterday 11:22 AM
Today, 02:03 PM Go to last post
17 518

Weight training in A.M. HIIT training in P.M.

Hello everyone, Over the past 3 years I've lost ~50 lbs (currently weigh ~165 lbs) by following a couple of plans on here and dieting. Mostly Jim Stoppani's shortcut to size (did this one about 3 times) and shortcut to shred (did this one twice I believe). The results have been nothing short of...

jsclem02‎, Today 01:46 PM
Today, 01:59 PM Go to last post
1 93

Help please! Working out 3-4 times a week but still 25% body fat.

Hi I'm looking for some help please. I have been lifting weights on and off for a while but this year I have been trying to really get in shape and look good. I started the year at 11stone 10 and since then I have dropped to 11 stone 4 but tend to hover between 11stone 6 and 11stone 8. I've...

matm1980‎, Today 01:13 PM
Today, 01:45 PM Go to last post
3 175

Moobs (Man boobs) and Body fat calculation methods

So I hate to admit it but my body has moobs and I hate them but in any case I'm here because it dawned on me. My entire body can look relatively slim but my moobs can harbor quite a bit of body fat. I was wondering can I trust calipers as a way to measure my body fat percentage because when I...

LeanMan82‎, 06-24-2017 08:29 AM
2 270

Body recomposition but weight remains same

Hey guys I've been working with the Candito strength/control routine for the last 3 months and I've been making good progress. I'm 6'1" I started at 270lbs and today I am 248lbs. I am still making progress on all my lifts except shoulder exercises are a little slow (I injured my shoulder a few...

Tony1320‎, 10-20-2016 09:38 AM
12 1,188

Is there any validity to the belief that stress could lead to fat loss impediment?

I have been cutting for the past 6 weeks and as recently as 2 weeks prior, I stopped losing weight and am now fluctuating around 170-171. However, I just started a summer class two weeks ago additionally. So my question is is the stress of the class counteracting my attempts to lose fat even if I...

CarnivoreBody‎, Today 10:44 AM
Today, 12:44 PM Go to last post
4 144

Unhappy Really Rough Cut

Hey, everyone. Before I start, I'll give you my stats. I'm 5'10, weighting in the low-mid 150s (I don't really know a precise number). I'm 18% bodyfat. So, I've been doing a cut. In January of this year, I decided to lower my calories to around 1850. I think I dropped around 15-20lbs in...

Npg227‎, Yesterday 07:24 AM
Today, 12:19 PM Go to last post
9 339

Big(gish) Guy looking to Cut

Hey All, A Little background, I'm not huge in terms of height 5'11' but I weight 265 lbs at about 23% bodyfat. Hit the gym about 4 times a week and mostly lift heavy (for my corporate office gym, squat 365lbs*8 reps, deadlift 475lbs*5 reps), i also have done some GoRucks/Tough mudders and toss...

mceles‎, Today 11:01 AM
Today, 11:04 AM Go to last post
1 135

Playing basketball after lifting

I'm currently cutting right now and I started incorporating cardio into my routine. I really like playing basketball and I would rather play ball than do the elliptical or some other bs. However, I also want to retain most of my muscle that I have. I usually play basketball for an hour or an hour...

Asplash‎, Today 10:37 AM
Today, 10:59 AM Go to last post
1 97

How to fix my skinny fat body

iv been going to the gym the last 1.5 years and havent noticed much results. since the start of this year i have put on 7 kg but i dont think i look any better. im currently 78 kg and 5'11 20 years old. can i please have some help with a work out plan and nutrition

jame96‎, Today 02:44 AM
4 276

Petite People Problems

Ok so I'm very petite, stand at 5'1". I was 116lbs two months ago which for me was over weight. Almost all belly and thigh fat. I am now at 104lbs but I can totally see change. Booty starting to pop, abs showing and muscles starting to show. I only do 15 minutes of cardio as a warm up and eating...

PetiteStar‎, Yesterday 04:44 PM
4 236

Is having sub 10%body fat really worth it?

I should have ended that title with "for me" by the way. Ok, so I did come down with Giardia recently and I was put on an antibiotic called Flagyl, and the stuff has completely vanquished my appetite. Its side effects so far have been headaches, fatigue, etc. I caught the Giardia from a client...

BIGGUNS25‎, 04-28-2011 06:50 AM
2 Pages
1 2
49 19,741

Need some serious advice and help

Hey everyone, I am currently a 23 year old male. I am trying to lose as much fat as i possibly can. I weigh 285 lbs right now and i am having some serious trouble on trying to figure out how to go about this. So i know of keto and i dont know if i should do that specific diet, I could also do a...

butcherz‎, Today 08:00 AM
Today, 08:35 AM Go to last post
1 137

Exhaustion preventing consistent gym performance

Guys I'm struggling with exhaustion. I'm a married lawyer so have a pretty hectic work life and commitments to my wife and home life outside of work. There's 5 times per week I can go to the gym, but I'm too weak and worn out to be able to. I'm eating three healthy meals a day and drinking just...

PotBellyBadBoy‎, Today 03:24 AM
4 224

Do i eat my carbs back after cardio?

hello, im wondering if i only eat my carbs back from the cardio i did? (im cuttingly cutting, 7 weeks in) i did 30 mins and burned 300 cals, so would i just subtract 300 cals of carbs or would i subtract 300 cals worth of all my macros (P,F,C)? Thanks!

projectdelta‎, Yesterday 08:32 PM
Today, 07:27 AM Go to last post
7 251

I need help losing weight

Hello im 15 years old and im turning 16 in a couple of weeks im 5'11and i weigh 283 pounds i need help losing weight i stop eating junk food a couple days ago but i still need help

Applebeesbino‎, Today 06:55 AM
2 151

Question Need to Lose 10lbs of fat in 1 month

I'm a competitive athlete (rower), however, recently suffered disc herniation. My coaches think the next month or so while I'm unable to train completely, it would be the best opportunity lose about 10lbs of fat. My sister (who rows lightweight) mentioned a diet consisting of chicken, fish,...

Crewlife‎, 06-24-2017 07:37 PM
Today, 06:58 AM Go to last post
11 487

*** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
31 Pages
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Today, 06:56 AM Go to last post
915 765,228

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