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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
56 Pages
1 2 3 4 5 ... 56
Yesterday, 06:32 PM Go to last post
1,674 125,645

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-08-2017, 05:51 AM Go to last post
13 3,333

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 82,049

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,549

Should a obese person bulk or cut ?

Hello everyone in the bodybuilding forums, I'm currently 5'11 310 pounds. I just started to jog a mile a day and get a time roughly around 16 minutes. But cardio doesn't seem to be working to much. Last year I started lifting weights at my highest weight 335lb. I started lifting with a...

Azenect‎, Yesterday 08:39 PM
3 49

Am I too skinny to continue on a cutting diet? *pic*

I'm not the most muscular person in the world but considering how much I'm sweating everyday I should work on building muscle. I play Hockey, Tennis and I run quite a bit during my free time and I enjoy the pain and sweat. I started doing some ab exercises every other day and really liked the...

GenAstroy‎, Today 12:30 AM
Today, 04:43 AM Go to last post
2 155

Still too fat to bulk? Pics enclosed.

Down to 177 from 195. Feel like absolute crap. None of my clothes fit, strength and size r down, girlfriend has fought with me, ppl say theyre worried about me,etc etc. Am ready to say screw it and bulk and try to get my size and strength back but i cant help but worry about this lower ab fat that...

livindagym‎, Yesterday 11:08 AM
12 334

Driving Me Nuts! What's Wrong?

Hey guys, Hoping for some feedback here as I'm going nuts trying to figure out what's happening... So here is some background: Was 179 lbs and nearly 22% BF back in March. Started a routine and keto eating plan, and dropped 9 pounds in 5 weeks. Injured my knee and shoulder (Unrelated)...

ctn1000‎, Today 03:13 AM
1 95

My boyfriend and his friends want me to be fat

Hi everyone! I wanted to seek for some advice, since i feel alone depresed and i feel veryone is sabotaging me (maybe I'm paranoid?) Last year I moved to France and gained a bunch of weight. I was a binge eater of everything with diary, meat, and gluten and processed sugar. This year i moved to...

Algagirl‎, Today 03:12 AM
2 121

body fat :(

Hello, I have been yo yo dieting for a little over a year and didnt realize my body change til about 5 months ago.. my hips/ thighs/butt and boobs are bigger. 121 pounds 22 years old female 24 percent body fat.... when i am around 115 pounds my body fat goes down to 20 percent.

ank27307‎, Yesterday 09:15 PM
Today, 04:33 AM Go to last post
3 53

Cutting While In A Relationship

In the next month or so I am planning on going on a cut to get down to 160 or even 155. I started at around 200 lbs and cut down to 165. I have stayed at 165-170 for the last 2.5 years so without gaining much of it back. I really wanna make a push down to 160 or even below so I can up my mountain...

Rich1143‎, Yesterday 02:03 PM
5 207

My fat loss plan. Please critique.

Guys, So I am 5 foot 9 male and weighed 207. I dropped to 194 by avoiding carbs, sugars, increasing protein intake, eating earlier in the evening, and walking around a little more. I work a desk job. Occasionally, I do have some carbs. Sometimes once a week or twice a week. Sometimes twice in...

st0rmmblast‎, Yesterday 06:11 PM
5 155

Question Is it possible to make decent strength gains while cutting

Hopefully someone can advise on the best route to take on this, my current gym goals are to make some strength gains and cut about 25/30lbs. Is cutting weight going limit any improvement strength wise or will it be possible to do both at the same time?

missmachine‎, Yesterday 11:56 AM
Today, 04:29 AM Go to last post
11 280

Skinny Fat Yo Yo Dieter

Hi all, It's my first post on here so play nice! I've been training for multiple years on and off and have been yo yo ing between weights. I am 30 & am 5ft 7. At my lightest I was 122lb ( but still had love handles) & at my highest was 144, with more muscle mass. Currently I'm inbetween...

trimmytrish‎, Today 03:07 AM
Today, 04:15 AM Go to last post
1 87

Surgery - Mucle memory / Strength Memory (?)

Hi! I'll keep it short. Dislocated my shoulder from a non-traumatic episode in a swimming pool on vacation. 2nd time in a 12 month span. Been to the doctor and will be doing an MR scan come next week. Will most likely be recommended the surgery for my right, dominant shoulder, that I have...

Patkaa‎, Yesterday 07:33 AM
Today, 03:57 AM Go to last post
10 177

Cut or bulk?

Hi everyone, I've been cutting for 13 weeks now, down to 150 from 165 lbs. I was estimated about 15 % bf @ 153 couple of weeks ago. Now I'm sitting at 150 lbs probably around 14 bf, I guess. I want to bulk badly but I'm concerned about lower belly fat, pics attached. So what would you recommend ...

Rk89‎, Today 12:19 AM
Today, 02:02 AM Go to last post
2 152

what is the inbody ? how it works ?

I heard about the inbody machine to measure everything in the body but i wonder how it works and is it accurate ?

khaledadel15180‎, Yesterday 09:59 AM
Yesterday, 11:50 PM Go to last post
1 142

Defining my lower abs

Hey I was hoping someone could offer some advice on what foods I can eat to help build deep defined lower two abs. I've all but cut out complex carbs. No white starchy food at all. And my diet is largely grilled chicken, boiled eggs, canned tuna, bananas, strawberries, red grapes and my...

dansmith1108‎, Yesterday 10:40 AM
Yesterday, 11:47 PM Go to last post
10 287

noob gains? concerned about weight

i was hovering around 220-230 for a while. i started lifting and eating more rather than doing mostly plyo and cardio (basketball) and cutting cals i didn't really keep good track on where i started but for squats i started with 235x6-8 and i'm up to 315x4 and 285x6-8. this is over the course of...

jbliss15‎, Yesterday 01:10 PM
Yesterday, 04:29 PM Go to last post
4 157

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 03:33 PM Go to last post
232 7,851

Weight lifting & cardio.

I know it might have been asked a thousand times. I tried searching, but I couldn't really find what I was searching for. I've been doing moderate - intense cardio sessions (30-35 mins) 6 times a week for the last 7 weeks. And after cardio I hit the weights ( I train 1 muscle group everyday),...

Iucidity‎, 08-21-2017 05:11 AM
Yesterday, 02:44 PM Go to last post
9 408

Intermittent Fasting

What’s up everybody. I’ve been doing IF for a while now, off and on. Recently got back on my diet train and am implementing IF into my daily routine. I usually don’t eat till about 1 at the earliest. Some days it’s 3-4 though. My question is: Is there any benefit to say, eating in the...

Ummabeast‎, 08-18-2017 08:47 AM
Yesterday, 02:39 PM Go to last post
10 374

25M/156/5'7 - finalizing a cut, bulk or continue cutting?

Before picture was at 175lbs. Started my cut in March of this year. My goal really wasn't a number on the scale but getting rid of stubborn lifetime stomach fat. Im at a point where i'm comfortable with my body but really wish I had more muscle mass, specially bigger arms/shoulders. Should I...

attkmac‎, 08-21-2017 03:28 PM
Yesterday, 01:33 PM Go to last post
5 305

Counting calories need help

For the last week i counted my calories and it added up to 12300 i weigh around 21st and i am 6'1 is this a good calorie intake?

aerovs‎, 08-21-2017 06:10 PM
Yesterday, 12:46 PM Go to last post
6 234

Unhappy Why won't my stomach fat go away? I'm about to just not eat..

I have been working out 2 days a week with a person trainer for about a year. (All I can afford) 2 days a week. 45 minute session. I start with about 20 sometimes 30 minute cardio sessions and end the last amount of time with weight training / circuit workouts. I have noticed that I got stronger...

iJustWantAbsMan‎, 12-01-2011 12:51 PM
Yesterday, 11:26 AM Go to last post
29 112,516

Losing weight- cut calories

I see where I have to lose more calories then I eat. How do I manager that? I weight 310 and would like to get to a muscular 215 or so. I've been lifting weights and cardio but I also eat more then I burn. How can do the opposite so I can lose weight?!

jacobsnewton‎, 08-21-2017 01:25 PM
Yesterday, 10:20 AM Go to last post
11 349

Gaining muscle on calorie restricted diet??

First off, I used to be in phenomenal shape 10yr ago but I let myself go and kinda forgot a lot of what I knew or just wanted to see if there was any new info from studies on this subject. The main reason I'm curious is because of muscle memory. Last time I worked out consistently was 5 yr ago for...

tpz4sheezy85‎, Yesterday 04:41 AM
Yesterday, 10:11 AM Go to last post
5 309

can eating too low prevent fat loss ?

let's say i need to consume 1750cals to lose fat ( 500cals deficiency) what happens if i instead consume 1200 cals a day ? will that somehow prevent me from losing fat ? i've been trying to lose fat for so long but it's taking forever. i need to lose only 8-9kgs of fat to get my BF% to 15% but i...

Siary‎, Yesterday 07:53 AM
Yesterday, 10:03 AM Go to last post
7 330

Why do I feel nauseous and jittery?

It seems whenever i have a pretty intense workout I seem to always feel really really nauseous and kinda jittery. Almost like I took too much caffeine or something but it happens even when I don't consume caffeine. Is it my blood sugar or something? Would it be better if I ate something small...

tpz4sheezy85‎, Yesterday 04:52 AM
Yesterday, 09:34 AM Go to last post
4 205

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