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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
40 Pages
1 2 3 4 5 ... 40
Today, 02:21 AM Go to last post
1,176 80,206

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 74,455

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,526

Exhaustion preventing consistent gym performance

Guys I'm struggling with exhaustion. I'm a married lawyer so have a pretty hectic work life and commitments to my wife and home life outside of work. There's 5 times per week I can go to the gym, but I'm too weak and worn out to be able to. I'm eating three healthy meals a day and drinking just...

PotBellyBadBoy‎, Today 03:24 AM
4 144

Do i eat my carbs back after cardio?

hello, im wondering if i only eat my carbs back from the cardio i did? (im cuttingly cutting, 7 weeks in) i did 30 mins and burned 300 cals, so would i just subtract 300 cals of carbs or would i subtract 300 cals worth of all my macros (P,F,C)? Thanks!

projectdelta‎, Yesterday 08:32 PM
Today, 07:27 AM Go to last post
7 185

Petite People Problems

Ok so I'm very petite, stand at 5'1". I was 116lbs two months ago which for me was over weight. Almost all belly and thigh fat. I am now at 104lbs but I can totally see change. Booty starting to pop, abs showing and muscles starting to show. I only do 15 minutes of cardio as a warm up and eating...

PetiteStar‎, Yesterday 04:44 PM
Today, 07:22 AM Go to last post
3 132

I need help losing weight

Hello im 15 years old and im turning 16 in a couple of weeks im 5'11and i weigh 283 pounds i need help losing weight i stop eating junk food a couple days ago but i still need help

Applebeesbino‎, Today 06:55 AM
2 20

How to fix my skinny fat body

iv been going to the gym the last 1.5 years and havent noticed much results. since the start of this year i have put on 7 kg but i dont think i look any better. im currently 78 kg and 5'11 20 years old. can i please have some help with a work out plan and nutrition

jame96‎, Today 02:44 AM
3 175

Question Need to Lose 10lbs of fat in 1 month

I'm a competitive athlete (rower), however, recently suffered disc herniation. My coaches think the next month or so while I'm unable to train completely, it would be the best opportunity lose about 10lbs of fat. My sister (who rows lightweight) mentioned a diet consisting of chicken, fish,...

Crewlife‎, 06-24-2017 07:37 PM
Today, 06:58 AM Go to last post
11 407

*** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
31 Pages
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Today, 06:56 AM Go to last post
915 765,129

Fat loss until body fat percentage calculator

I created this fat loss until body fat percentage calculator to show how much fat you need to lose to get to a certain body fat. You can also include estimated muscle loss as well to be more accurate. You can also use this for bulking if you have a maximum body fat percentage that you want to reach...

klearr‎, Today 06:28 AM
Today, 06:28 AM Go to last post
0 48

What am I doing Wrong!!!!

So I am getting really frustrated with my weight because I am 6 weeks through a cut and I have hit a plateau. Some background includes that I am eating at about 2100 calories/day, 750 calorie deficit, and working out 6-7 times per week. I realize weight fluctuations happen and have heard that time...

CarnivoreBody‎, Today 04:36 AM
13 220

Question Weight Loss (Fat & Power Lifting & Looking Aesthetically Better) NATTY

Hello Body Building Community! Need your advice or thoughts on how I'm doing things, how I could change it or add things to help me out. My Details - Start Date: 8th June 2017 Name: Nicholas Age: 23 Height: 5ft 8.5" Start Weight: 132.4kg/292lbs Fat Percentage: 30% ...

Neek0o0‎, Today 03:36 AM
1 184

Help me reach 9-10% BF

I need help to reach about 9-10% BF. I am 155 LBS (70KG) and 5'9 at 15% bodyfat according to inbody scan. Now since its summer time and i dont want to bulk, i want to reach about 145 LBS and get six pack. How should i do it ? I am eating high protein diet on maintenance calories and losing fat...

whoareyou975‎, Yesterday 11:22 AM
13 378

HELP! Skinny fat or not? Slow body recomp or extreme further cut?

Hey everyone, I'm after some serious advice. I'm currently weighing at around 175 lbs whilst being 6"0 (physique photos attached) but I feel like my fat is very un-evenly distributed around my body. Back in 2015 i lost about 45 lbs whilst completely not tracking macros and just simply...

kamilf‎, 06-24-2017 09:25 AM
Today, 02:10 AM Go to last post
2 198

Really Frustrated on my BF% loss Journey, Please Help, Tried IF 5 days gained fat

I'm 184 LB 5ft 8 inch tall 27 year old male. I lift regularly but have an 8 hour a day desk job. I've always struggled trying to lose bodyfat. I quit my adderal medication last year as I wanted to get off the stuff but came to learn how powerful it was as my bodyfat shot up afterwards. I've tried...

Esnidy‎, Yesterday 09:57 AM
Today, 02:01 AM Go to last post
7 206

Need cutting advice (6 weeks in)

I'm currently 5' 10", 170 pounds, 15-ish percent body fat and just got back into lifting 6 weeks ago after recuperating for over 1 year from a shoulder injury. About 6 weeks ago i started a cut to lose some of the weight i had gained while unable to exercise. I'm consistent with my macros and lift...

thehb‎, 06-22-2017 09:35 PM
Today, 02:00 AM Go to last post
7 429

stalled weight loss- cutting

hi everyone. i am 5'7 current bw: 153lbs before: 165lbs goal: good foundation to start my journey i am get backer, i have lifted weight for few years back 2010. but i quit. and i gained fats. just wanna shred fats before bulk to have a solid foundation to start. im on cutting cycle right...

Skullbreaker‎, 06-24-2017 06:26 AM
Yesterday, 08:32 PM Go to last post
14 408

Unhappy Really Rough Cut

Hey, everyone. Before I start, I'll give you my stats. I'm 5'10, weighting in the low-mid 150s (I don't really know a precise number). I'm 18% bodyfat. So, I've been doing a cut. In January of this year, I decided to lower my calories to around 1850. I think I dropped around 15-20lbs in...

Npg227‎, Yesterday 07:24 AM
Yesterday, 07:44 PM Go to last post
4 202

Fat loss becoming impossible

Hi I've been really struggling with fat loss all year. About this time last year my weight loss plateaued for ages and then I got a bf and couldn't stop gaining weight because he can eat so many more calories than me and I can't stop myself nibbling his food. Anyway even when I'm strict on...

NWhiteside‎, Yesterday 01:33 PM
4 184

Question skinny fat 22 year old female - need advice!

I've been going to the gym since last October but the scale has barely budged. I could be eating healthier however my diet has vastly improved, both in portioning and overall nutrition aspects. I don't want to dramatically change my diet because I feel like I am doing well (simply and vaguely:...

stephh94‎, Yesterday 11:31 AM
Yesterday, 07:34 PM Go to last post
5 173

Before breakfast cardio...best time after in which to ingest protein

Hey all, I'm on a cut, first time I've really committed myself to one. Lost 7 pounds while maintaining muscle for the most part as I continue to work heavy and I am eating 40% more protein per day. I've done a couple of empty stomach cardio workouts. Just intense 15 minute start/stop burst...

johnnyfry‎, 06-23-2017 04:22 PM
Yesterday, 04:48 PM Go to last post
9 390

Exclamation need help

hello guys, im jaba, 15 yrs old. im skinny fat so i want to lose my fat, also gain some muscle mass too, there is no any gym near me so what can i do, where to start. im 168sm 60KG male

kochashviliJ‎, Yesterday 12:09 PM
Yesterday, 03:56 PM Go to last post
1 137

any tips for weightloss?

any body have any tips for weightloss im currently at 224lbs and 5'8" and would like some tips.

BeastGrizzly‎, 06-24-2017 08:44 PM
Yesterday, 01:51 PM Go to last post
4 232

Question Lose Roughly 15 Pounds in a month and a half

Im going off to basic training around august 30th for the airforce Im currently 17 Years Old 5”10 I Weight 178.9 LBS According to BMI charts Im considered overweight 25.5% body fat . i’ve been working out 6 Days a week and my daily calorie intake is around 1800 Cals / Day I’ve been on this very...

JasonGee1129‎, Yesterday 01:05 AM
Yesterday, 01:18 PM Go to last post
6 282

Becoming un "skinny fat"

So I'm a 6 foot 155 pound 15 year old and I was wondering a few things. First off, I consider myself to be skinny fat mainly around my stomach area and don't like that. I was wondering how do I get that extra fat off given that I lift every Monday, Wednesday, and Friday. Also, I've read a bit of...

Lukeholme12‎, Yesterday 08:53 AM
Yesterday, 11:36 AM Go to last post
1 185

When should i cut? Sick of my gut!

Ive gotten bigger ever since the beginning of may. I came home from college and ate like complete **** there but still worked out. Weighed 185 and then dropped to 178 after eating good home cooked meals. Deicided to bulk and now its June and i weigh 190, i want to get to 200 but the problem i...

Guccimonster‎, Yesterday 10:22 AM
Yesterday, 10:45 AM Go to last post
1 206

Am I getting smaller?

Currently enduring a severe cutting regime, I was willing to risk some of my mass in the process although I have been lifting 5-6 times a week and visibly I look as though I'm maintaining it (although it could just be my bf% dropping making me look bigger). I'm not getting any stronger, although...

RevP‎, Yesterday 09:33 AM
Yesterday, 09:33 AM Go to last post
0 141

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