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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
182 Pages
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Today, 01:16 AM Go to last post
5,458 543,284

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,437

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,244

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 149,988

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,516

Long Plateau what am I doing wrong.

I'd started my fat loss journey at the end of March 2018 doing a calorie deficit, and lifting weights 4 to 5 days a week about 45min to 1 hour and 15 min depending on what I was working on. I'm 5'10 started at 275 and currently today I'm 206. I've been roughly the same since Mid Nov 2018. I weigh...

mstang61‎, 03-17-2019 04:53 PM
2 Pages
1 2
36 504

Calorie deficit but GAINING WEIGHT

I’ve Been on a bulk for quite Some time and I have build a significant amount of muscle but right now I feel a little fluffy and want to go on a cutting fase for summer. At the highest of My bulk I ate 2200 calories and I weigh 44 kg, I am 147 cm tall and a sixteen years old girl. I want to weigh...

fitxgirl‎, Today 01:45 AM
1 75

Losing weight but still eating too much carbohydrates...

4 weeks ago i went on the scale and i saw i weighted 88.5 KG (195 lbs), i realised that i was almost 90 kg and that i didn't want to weight so much, so i decided to go on a diet. I'm a 23 old male, 186 cm (6.1 feet) btw. So 4 weeks ago i started a dieet with some internet research, and i...

newbody10‎, Today 01:43 AM
2 91

How many calories?

Hi, how many calories are there in quarter of chicken? I searched on Google but there seems to be no unanimity. Please help. Thanks in advance.

jesunik‎, 03-17-2019 08:21 PM
Today, 02:11 AM Go to last post
9 262

Fat problem

I have been struggling with my weight for the past few years and I just signed up for this site and I really need some ways to burn my some fat (full body)

Thicco‎, 03-17-2019 06:44 PM
2 135

Arrow Cutting to 11% body fat

Hey guys I had a weight loss and muscle building forum back in the beginning of the summer where I cut down from 197LBS to about 179 since then I went on a little bulk in a way and got up to 185 in a few months so I know I’ve put on a bit more muscle and I’m ready to start cutting again🔥 this time...

26to11‎, 02-16-2019 09:47 PM
9 631

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
3 Pages
1 2 3
Yesterday, 11:19 PM Go to last post
79 5,857

490 pound 18 year old ready to take back his life.

The photo attached to this post was taken a week ago, before school. where I am miserable. My friends all support me, but somehow i still feel distant from everyone. Its been a week, and I have started to take my life by the horns. I am eating better. and Walking 40 minutes a day. Which all is hard...

ZaneDowns‎, Yesterday 12:40 PM
Yesterday, 10:54 PM Go to last post
24 318

Intermittent Fasting

Hi Everyone, New to the forum, also new to trying to be in better physical condition, inside and out. My girlfriend and I had talked about fasting for quite a while, and finally decided to try it. We're a couple weeks in now and I've noticed appreciable weight loss already, as has she. But in...

az2vegas‎, Yesterday 01:16 PM
Yesterday, 08:15 PM Go to last post
1 118

Post Male ,Skinny fat

Hi everyone. I’m 21 and 11 stone. I go the gym 3-4 times a week I’m new to the gym so I don’t know much about it. I have skinny legs and skinny arms but fat body and big waist also man boobs. Do I try lose weight and get even more skinny to lose the body fat or put on more weight to get my arms...

tonyharro‎, Yesterday 07:16 PM
Yesterday, 08:10 PM Go to last post
1 76

Question Eating your exercise?? Good/bad/depends

I noticed that after logging lifts and cardio via my Apple Watch to MyFitnessPal I tend to eat back those calories because the number still shows green. My Net calories still end up where I’m shooting for -500 daily. Should I be doing this? If I stop and just eat my daily calories do I risk...

bto131‎, Yesterday 04:29 PM
Yesterday, 07:34 PM Go to last post
7 148

A Concern for progress ?

Maybe you can help me on this but it's been 2 weeks I havent lost weight and I work on my feet all day at a service station and never sit down till my shift is done and I've been working out 5 nights a week doing pushups , chin ups, pull ups and abs for about 12 sets a day total . I'm currently...

Lethalidgaf‎, Yesterday 07:04 PM
Yesterday, 07:04 PM Go to last post
0 41

4 weeks left on my cut, looking for advice.

I am currently ~185lbs 12% bf at 6ft tall and am 22 years old. I am looking to get around 10% body fat and might consider going to 8%. But first comes first. I have about 4 weeks left in my cut and am wondering what my next step should be. I currently eat 2100 calories a day, workout 5 days a...

JayGrxxn‎, 03-17-2019 02:24 PM
Yesterday, 06:43 PM Go to last post
11 309

Red face Hernia surgery new journey

Hi my name is donald 2 years ago this month i was 670 pounds. I had an umbilical hernia that blocked up my intestines for over 10 years until one day i couldnt eat anything without throwing up. Today im now 390 pounds and dealing with the breakup with my fiance. Im forrest gumping it and ita been...

BIGNLOVABLE‎, Yesterday 03:42 PM
Yesterday, 05:50 PM Go to last post
1 87

Body Transformation Starting Now, Advice Needed

My current Stats are age 19- 5, 11 243 lb @27%bf my 1rm bench ~195 1rm Squat ~295 1rm Deadliff~275 Ik my strength is pretty low My average steps per day are around 6500 and I workout fairly hard on a push pull legs split My goals are 200lb at 12-16 bf I’m not too sure on my bf I just want...

MisterWatson‎, Yesterday 04:14 PM
Yesterday, 05:15 PM Go to last post
5 110

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, 02-22-2019 12:41 PM
6 Pages
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Yesterday, 01:53 PM Go to last post
175 5,728

What to do with an additional sport related deficit

Currently cutting on 2K calories on a high protein diet and already down 20lbs from the start (216lbs to 196lbs now) somewhere around 13-14% , losing around ~1lbs on average per week, my goal weight is around 185lbs. I already do LISS for around 20 minutes per day and go to the gym on average 6...

johndoethethird‎, 03-17-2019 02:09 PM
Yesterday, 01:20 PM Go to last post
6 195

profile picture body fat estimate

went from 15% obsessed with the scale and mirrors , injured myself now I'm back after a year of binging and guilt and self pity , guessing around 30-35% bodyfat . am I right?

Lethalidgaf‎, Yesterday 01:45 AM
Yesterday, 01:12 PM Go to last post
3 203

I figure this is the right place to post this

I posted this over in the misc. This seems like a more fitting place for it, so sorry about the double post. Why is it gospel on here to tell the obese to only lose 1 or 2 pounds a week? Ive looked through a lot of threads where the person is like 200 to 400 pounds with very high body fat, and so...

nobese329‎, Yesterday 10:10 AM
Yesterday, 11:08 AM Go to last post
4 200

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
194 Pages
1 2 3 4 5 ... 194
Yesterday, 09:59 AM Go to last post
5,814 785,921

2000 Cals to low and losing weight but not fat?

Hey guys, I’m 6’5 and started at around 224 but am not down to 213 after a month or so. I’ve been dieting around 2000 cals and lifting 4-5 days a week with 60 mins of LISS a week. Is that calorie amount too low? My weight has dropped but my body fat % has only dropped a percent or so. ...

bto131‎, Yesterday 08:36 AM
Yesterday, 09:43 AM Go to last post
5 180

Exclamation Insanity and lifting

I want to lose weight and also lift weights too I was thinking about doing insanity 3x a week and lifting(low-intermediate) 4x a week Ex: Monday (chest and triceps) Tuesday (insanity) Wednesday (back and biceps) Thursday (insanity) Friday (shoulders and...

IamED‎, Yesterday 04:02 AM
Yesterday, 09:26 AM Go to last post
4 167

Losing weight or no?(results inc)

Hello all. Few year lurker/first time poster. Decided to take the time to finally sign up just to ask....am I really losing weight? Or when is enough time elapsed to believe otherwise. Its been 3 weeks and im down 2 lbs but im not so much concerned about that. Its the fluctuations of the past...

CutBulkRepeat84‎, 03-14-2019 10:22 PM
Yesterday, 07:09 AM Go to last post
27 673

Angry Body fat % frustration!

Hello! I'm new here and could use some support. I've hired a personal trainer at the beginning of Feb and have followed all instructions. My weight is steadily going down but my body fat lingers around 30% (measurement taken with aria 2 fitbit scale). My calorie intake is about 1600. macros at...

jennaleigh20‎, 03-16-2019 07:57 AM
2 Pages
1 2
Yesterday, 05:13 AM Go to last post
31 667

Unhappy Question about caloric deficit? pls help

Hi! so a little back story ive went from 185 down to 120lbs, then i went on a mini bulk and gained a lot of muscle plus some fat and went back up to 130 my deficit calories are at 1500. if I eat 1500 in the day then go to the gym and burn 200-300 does that mean i need to eat those calories back?...

bicepmeow‎, 03-17-2019 04:26 PM
Yesterday, 03:33 AM Go to last post
2 214

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