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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
107 Pages
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Today, 11:09 AM Go to last post
3,190 295,698

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 31,732

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 105,495

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,280

Need diet advice

I’m a 22 y/o male I’m 5’10 220 lbs. I need to know what diet plan to trim down to about 190-200 and be lean. Any help is greatly appreciated

lohill44‎, Today 08:02 PM
Today, 08:47 PM Go to last post
3 105

Question Lifting while cutting? Newbie gains in a caloric deficit?

Hi this is my first time posting here. I'm 21 years old and I'm about 5,11 Originally when I first started losing weight i was 336 lbs. When i hit 253 lbs I wanted faster results so 2 weeks ago I began 20:4 intermittent fasting and now I'm down to 242 lbs. All the weight I've lost was from eating...

artyreegs‎, Today 07:19 PM
Today, 08:12 PM Go to last post
1 52

250 lbs --> 171 lbs, Next step?

Over the last 7 months, I dropped about 80 lbs, from 250 to 170. I'm 5'9" and 26 years old (not 48 lol). My strategy has been high protein (1.6g/kg body weight), relatively low carb (<100g/day), and low calorie (~1600/day). I recently started weight training 2 months ago. I thought after...

DrSaheb‎, Today 05:49 PM
Today, 08:07 PM Go to last post
7 177

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
25 872

BIA scan and body fat percentage

I'd love some tips on how to reduce my body fat percentage reading on an upcoming BIA scan. It's held in the morning so I'm a bit unsure of how to prepare. From my understanding, the things that will show a reduced body fat percentage reading are: - carb loading and Creatine supplement for...

Randomme‎, Today 05:40 AM
Today, 06:20 PM Go to last post
4 188

155 pounds and still high bodyfat

Hey guys. I started losing weight over a year ago at 220 pounds, 5'9". Just hit 155 pounds this morning. I've been lifting more seriously for 4 months now, but its hard to progress much in my current deficit. I'm anxious to start my first bulk, but my body fat seems to still be very high. I'm...

Nerdicide‎, 05-04-2017 02:06 PM
2 Pages
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34 2,369

Any recommendations or experience would be helpful!

I’ve always been an overweight kid, every year getting the “obesity” and “food pyramid” talk from my doctor because I was on the verge of destroying my body, last summer at 14 I began working out and bettering my body and I lost a lot of weight, gaining muscle. I am now 15, 6’1 and about 200 pounds...

KellenGoodman‎, 02-07-2018 01:09 PM
6 219

How necessary is lifting weights for the last part of a cut

I'm currently 5'11" at 182 lbs and ~15% bf. I've been running the nsuns program and my lifts have gone up substantially while cutting. However, I want to join a swim team -- so I'm going to have to give up lifting everyday since practice is in the morning before work (which is when I usually lift)....

cmertin‎, Today 01:23 PM
Today, 04:08 PM Go to last post
2 147

Giving Rep! Skinny Fat, What to do?

Hello, I am 6'3" and weigh 190lbs. I am 21%+ Bodyfat I recently started doing calisthenics (on the assist machine) and can see strength gains but no size. I have been counting macros for 2 weeks but see 0 results with my fat. Macros Are 450Carbs, 190 Protein, 95Fat.

JohnStax98‎, Today 03:16 PM
Today, 03:27 PM Go to last post
1 91

Help please!!

Hey all! I'm in desperate need of advice (as you can tell by the title xD). Basically, I have had enough of being insecure and ashamed of my body so I have started my weight loss journey. However, my problem is that I am SUPER afraid of loose skin to the point that I almost don't even wanna lose...

xXdeathringXx‎, Today 07:54 AM
Today, 03:09 PM Go to last post
6 235

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
14 Pages
1 2 3 4 5 ... 14
Today, 02:36 PM Go to last post
410 16,140

Research - Minimum FAT intake?

Guys, I see a lot of numbers floating around, some people say 0.3 grams of fat per lb. Others say 0.4g/lb and so on, and so on. For the protein recommendation, there's a lot of studies to be found. However, I can't seem to really find one for a minimum fat intake. Can anyone post...

DutchTeamUltra‎, Yesterday 01:27 PM
Today, 12:03 PM Go to last post
8 394

Am I strong / big enough to cut?

I have been bulking for around 12 months the last 6 following PHAT routine. My lifts are 80/100/140kg B/S/D. I was hoping to get to around 100/120/160 before I started to cut but I am feeling a little too fat. I have been told that I am not strong enough & that I would probably look like s**t if I...

bflare78‎, Yesterday 12:04 PM
Today, 06:36 AM Go to last post
8 358

Cardio From my Work Job

Hey guys, in two weeks I will start my 2nd cutting cycle ever. Though this still pertains to my bulking cycle as well, I wanted to ask how you guys estimate how much you lose/how to compensate for the cardio that occurs within a job. I work 8 hour shifts about 4 times a week, and I must say they...

xzythe‎, 03-16-2018 05:05 PM
2 182

Some doubts about cutting

Hello guys, This is my first post but I’ve been reading some other articles and posts before. I’ve been working out for 6 months and my ultimate goal is to gain some muscles and get the so desired definitions (haha). I will write my details bellow: Height - 185cm Weight before starting -...

Wilsongestor‎, Yesterday 08:03 AM
1 197

Almost 3 months of lifting and not seeing results but i can i feel results!

Hello, im new to this forum and back in january i got back into lifting again after seeing how bad my body was when i looked in the mirror so idecided to make a change. im a pretty hefty guy so my main goal is to burn fat and gain muscle. I lift 5 days a week with 2 days rest. ive cut sweets and...

DMAN839‎, Yesterday 07:37 AM
Yesterday, 11:37 PM Go to last post
5 332

Unhappy Losing weight: Don't know where to start

Hey all I know you guys get this **** a lot but, I've tried to get on a program and lost weight a handful of times but i always end up not making progress or its just the lack of knowledge that i end up giving up on it a few weeks in. I'm 5'10 and around 285lbs. Cardio is hard for me due to a...

br223‎, 03-15-2018 12:20 PM
Yesterday, 09:33 PM Go to last post
8 341

Lean Bulked for 1 year, keep going or go on a cut?

Hi everyone thanks for reading. Last March, I started a lean bulk, so it has now been 1 year. I went from weighing 175 pounds to around 193 pounds. The progression on my lifts were as follows: Squat: 260 pounds for 5 reps to 300 pounds for 7 reps Bench: 170 for 5 reps to 175 for 7 reps...

HockeyLax1212‎, 03-09-2018 07:25 AM
Yesterday, 07:06 PM Go to last post
7 784

My progress + Body fat %?

Hey, I just want to share my progress so far. You can find my stats below. Start stats: Age: 24 Weight: 93kg Height: 185cm BF%: 27-30? (I'm not really sure)

Olejesperoliver‎, Yesterday 05:54 AM
Yesterday, 04:05 PM Go to last post
1 254

Unhappy Can't lose last pounds..

Hi guys, I'm an 18y/o girl. I started my journey about 3 years ago at 180 lbs. At the moment I'm at 130lbs, 5'4'', but I don't look as I want to. I started lifting one year ago and I can see progress in my strength, but not with my body image. For lose weight I need to be on 1200-1300kcal/day, way...

Ayaril‎, Yesterday 07:54 AM
Yesterday, 03:35 PM Go to last post
3 242

bulk during or after summer?

so i recently started cutting january 17, it’s been exactly 2 months since then. i started around 16.8% bf and now i’m at about 14.8%. in my opinion that’s not a bad drop, but i have always wanted that ripped six pack where i don’t have to flex to see my abs. currently, at this bf % flexing is the...

nburkhard94‎, Yesterday 08:58 AM
Yesterday, 03:29 PM Go to last post
4 302

In a 600-700 kcal deficit, not losing weight?

Hey guys. I am currently on a cut, trying to go down from 187 to 174 lbs. My TDEE is 2600-2700 ish. I am currently eating around 1900-2000 kcal. But why is my weight still the same, 1 week after i started? Can it be that I started on a very high deficit?

Bryansyy‎, 03-16-2018 07:52 AM
Yesterday, 09:41 AM Go to last post
13 560

Fat burner at the end of cut or from the 1st day

Would it be more beneficial to use a fat burner near the end of the cut, when a fat-loss plateau is reached or can I use it from the beginning without getting used to it, thus decreasing its effectiveness?

Kanyade‎, Yesterday 08:47 AM
Yesterday, 09:14 AM Go to last post
1 267

The Last 8lbs

Hey all, I've posted on here before about other things but I need some advice. Male : 41yrs 155 lbs 169cm I dropped from 216lbs to 164lbs, joined the gym last October and didnt really cut or anything just went gym and did some cardio for a few months, weight was the same but I did lose...

runuali‎, 03-16-2018 04:45 AM
Yesterday, 06:50 AM Go to last post
8 383

Post 75kg and 175cm I want to start cutting

Hi guys as I said I am 75 kg and 175cm and I am hard gainer so I have planned to bulk up to 80kg and then start cutting but in the past 1 year I have been stack 75-78 kg, and 22.6 %body fat anyway I want to be lean and with visible abs, I want to go around 14%body fat, so my question is :is it...

Niko36‎, 03-16-2018 12:40 PM
Yesterday, 04:18 AM Go to last post
2 257

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