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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
318 Pages
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9,537 1,393,062

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 203,162

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 305,299

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 140,623

I want to learn about you!

Hi all, My name is Nathan and I am a software developer and fitness enthusiast! This community gave me a lot during my youth, and now I have some time to give back. I have two questions for you: * What is one area of your health/fitness journey you struggle with the most?

2land3‎, 12-18-2021 10:33 PM
12-18-2021, 10:33 PM Go to last post
0 1,079

What do you guys do for motivation?

What are some things you guys do for motivation on a cut? I'm struggling a lot to diet, due to food keeping me sane these days with this endless covid restriction stuff in Canada, and strong depression from a concussion in 2019. I constantly whip out the selfie cam and look at my ****...

2RDEYE‎, 12-26-2021 09:46 PM
12-29-2021, 05:56 PM Go to last post
24 2,199

Poll Poll: Losing the holiday gains

The holiday season is, for many of us, a time where we indulge in various decadent eats and, as a result, we usually end up gaining a few extra pounds. It does not have to take a whole year to get back into shape if you start right now and stay consistent.

achuma‎, 01-07-2022 02:36 AM
01-07-2022, 02:36 AM Go to last post
0 810

Exclamation Making Arrangements For Weight Reduction.

Making arrangements for Weight reduction Arranging assists you with building new propensities, says Barbara J. Rolls, PhD, the Guthrie Seat in Nourishment at Pennsylvania State College in Pittsburgh and creator of The Volumetrics Weight Control Plan. "Without arranging, you're continually going to...

AnasKhan1‎, 12-28-2021 03:44 PM
12-28-2021, 03:44 PM Go to last post
0 916

Angry Weight reduction and Exercise: Why Actual work Allures You To Eat More.

Overall 39% of the grown-ups were overweight in 2016, as per measurements of the World Wellbeing Association. In the US the pervasiveness of corpulence was 42.4 percent in 2017/2018, as per an overview of the Public Community for Wellbeing Measurements (NCHS). Simultaneously a large number of...

AnasKhan1‎, 12-28-2021 07:13 PM
12-28-2021, 07:13 PM Go to last post
0 1,093

Smile How to Diet

A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence...

AZHTXN‎, 01-08-2022 07:03 PM
01-08-2022, 07:03 PM Go to last post
0 705

Losing fat without losing muscle

Hi all, I started weights about 6 months ago. However, slowly started to be a little undisciplined in my diet and started eating foods that I would eat prior to lifting weights. As a result have gained some fat. How can I lose this fat without losing my gains or losing minimal gains?

bbuk2018‎, 12-21-2021 06:16 AM
12-30-2021, 03:23 PM Go to last post
10 2,404

12 sets of 100 jump ropes vs 6 sets of 200 jump ropes, which is better?

12 sets of 100 jump ropes vs 6 sets of 200 jump ropes, which is better? I used to do 10 sets of 8 weighted sit ups and 12 sets of 100 jump ropes. Now I do 10 sets of 9 weighted sit ups (i do sit ups faster with this weight 22lbs now, so it takes the same time) and 6 sets of 200 jump ropes. Extra...

bearondiet‎, 01-08-2022 10:21 AM
01-08-2022, 02:42 PM Go to last post
8 813

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
6 Pages
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12-25-2021, 01:15 AM Go to last post
155 38,422

Thumbs up Burning excess fat and building muscle

I have been lifting weights for about 6 months now, I have lost 19 lbs (269‐250). I workout 5 days a week, each workout being a hour long. I do see changes in my body but I still have some body fat, mainly belly fat. I changed my diet and started eating more protein. Any advice on how to burn more...

Blues217‎, 01-05-2022 12:13 PM
01-07-2022, 02:49 AM Go to last post
1 1,121

Wink Use it and loose it

You can do it

bothends2020‎, 12-27-2021 02:45 AM
12-27-2021, 07:44 AM Go to last post
2 991

Suggestions?

Hello everyone, I am 28 male, 180cm, 78kg, 23% body fat, and 57kg muscle mass and 2650 BMR. All numbers are rounded off except height. I have decided to dedicate this year to fitness and have been working out for 4 weeks now. I have a good enough 4 days a week workout plan. It might or...

Botran‎, 01-08-2022 05:14 PM
01-09-2022, 12:02 AM Go to last post
2 700

Smile Why is it harder for women and men over the age of 30 to lose weight

The reasons why it’s so hard can vary from person to person, particularly due to the role of genetics in weight gain. But reduced metabolism in older age is a major factor, as are changes in hormones, particularly in women going through menopause. And lifestyle-related factors play a role as...

brainhealthdoc‎, 01-12-2022 04:23 AM
2 451

Smile FIRST UPDATE - Open to questions, comments, and concerns - December 17th 2021 - 247.2

This is my second post chronicling my road to 215 lbs. If you have not seen my first post, it was posted in this forum about a week ago. To start things off, I will be listing (in detail) by diet plan. -- DIET PLAN -- *"A" Day Diet (1392.3 cals, 95.7g protein, 189.8g carbs, 29.4g...

ChefHardee‎, 12-17-2021 08:06 PM
12-20-2021, 12:06 PM Go to last post
5 1,258

Arrow weight lose

hello friends i have been for the prefect tips how to lose weight easy and fast. i have come across many videos that pertain this matter but the best videos i found are these:check it out and let me know, if you know better ones 1: *************.us/7292591 2: *************.us/72925982222687

chems12‎, 01-01-2022 03:50 PM
01-02-2022, 03:27 PM Go to last post
2 995

Got Gynecomastia surgery last week (pictures)

Thought I’d share it here too. I figured some users may have gyno here. And yes, I know I need to lose fat around my stomach — that’s my #1 priority right now besides healing. I was told by people I should have lipo’d that up as well, but nah, I know I can get rid of that, it’s always...

chivasregal‎, 12-07-2021 09:30 PM
12-24-2021, 04:53 PM Go to last post
5 2,750

217 to 179, how much more?! Pics Attached.

I was stuck at 184 a couple weeks back, and thanks to the forum I’m back on track and have lost another 4-5lbs. I was originally asking about starting to bulk because I’ve been at this for what feels like forever, but I was told I have a ways to go. My smart scale (I know, I know) said I was...

coyoteugly50‎, 12-30-2021 10:01 PM
01-03-2022, 07:01 PM Go to last post
12 2,285

When to stop cutting? Read and View Pics!

I started a basic routine about 3 months ago. Just 3 days per week, light workout (attached). I started at 217. I’ve been stuck between 184-187 the past couple weeks. I have gotten stronger, but even going to 1700 calories per day I don’t seem to be losing weight anymore. I’m wanting to...

coyoteugly50‎, 12-19-2021 08:11 PM
12-20-2021, 11:08 AM Go to last post
5 1,335

Would you postpone fat loss if you were injured?

Suppose you have a wrist injury that keeps you from working several muscle groups. Would you just work the others and aim for losing a pound of fat a week? Or would you postpone the weight loss out of fear of losing muscle in the unworked groups? I forgot to add: Assuming 23% body fat and...

Darkius‎, 12-30-2021 09:43 PM
12-31-2021, 04:42 PM Go to last post
4 1,240

Losing too much lean mass

TL;DR: From BuiltLean pictures, I estimated my BF at 33%, so I did a 1000 calorie deficit. Once I was below 30%, I reduced to 900. Now being closer to 20% I have changed it to 700 calories. I was losing about 1.5lb/week, however my lean mass went from 137.3 in August to 133.6 as of last week...

darkjfman‎, 01-12-2022 06:29 AM
01-13-2022, 05:09 PM Go to last post
14 576

Since skinnyfat days. Some questions.

Hi, everybody. My height is 6 feet, weight is now 145.5 pounds. I lost weight from 205 pounds for 7 months, but i still look fat without t-shirt. I'm so skinny in t-shirt, that people think i'm sick :D . I just want to lose all my fat from breast and hips, and now i dont know what i sholud to do,...

Debugger26‎, 12-22-2021 07:54 AM
12-23-2021, 05:25 AM Go to last post
7 1,323

Question Fatloss & Muscle gain caloric intake?

Hey!! I'm soooo lost. So, I started working out Jan '21 and lost about 55ish pounds and for some reason I cannot seem to get passed that. I started at 260 I'm now around 206 to 208. I'm confused about protein intake. I think that's about at least 0.75g per lb? Also, I'm not sure how many calories...

Devloraine‎, 01-11-2022 06:36 AM
01-11-2022, 06:43 AM Go to last post
1 411

Help for the over 50 guys...

I just turned 54. Been working out all my life. Struggling with too much fat around the midsection. I was trying to gain some muscle but put on too much fat. Haven't been eating lean like I should have. Struggling with adding muscle losing fat. I know it is next to impossible to do. I need...

diamonddavel‎, 01-02-2022 05:23 PM
01-02-2022, 06:52 PM Go to last post
2 953

Question Supplements to help fat loss

Hi there, looking for a bit of help and advice. I am looking to push myself to loose some fat and get myself looking good. Now I know the main key factor to fat loss is training and good diet and being in a deficit. This being said I was wonder what the key supplements anyone would suggest to...

Drew20915‎, 12-23-2021 12:16 AM
12-23-2021, 03:24 AM Go to last post
2 1,129

Question on Intensity During Cut

I will be starting a 5 month cut for summer pretty soon and this will be my second cutting phase. I've been lifting for four years, but only started getting serious (ie counting calories and macros) two years ago. I know that intensity is key to maintain muscle mass during cuts. I am in the...

Dylan13579‎, 12-12-2021 08:12 PM
12-18-2021, 10:40 AM Go to last post
3 1,544

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