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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
55 Pages
1 2 3 4 5 ... 55
Today, 10:58 AM Go to last post
1,641 122,593

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-08-2017, 05:51 AM Go to last post
13 2,613

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 81,570

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,366

Should I be doing more cardio?

I walk to and from the gym 4-6 days a week and according to my phone(s) going to the gym and back is a total of 320-350 calories worth of walking. I'm probably around 20-25% body fat (I think, unlucky as I store most my fat on my abdomen and hips and next to none on the legs :/). I train fasted or...

WizzyL‎, Today 12:53 PM
Today, 12:53 PM Go to last post
0 12

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
7 Pages
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200 6,240

Any huge stomach success stories?

I've lost about 10 kg / 22 pounds over the past 3 months (eating less, reduced carbs, no alcohol, very little chocolate, cycling most mornings before breakfast). I am 30 years of age, male, 178 cm (5"10). I started at about 81 kg (179 pounds) and I'm at 71 kg now (156 pounds). On paper, this is...

has28‎, Today 03:37 AM
Today, 12:27 PM Go to last post
6 251

Slowed Weight Loss

I've been cutting for about 6 weeks now. I was 146.3lbs and now I'm 133.7lbs I've lost about 12.5lbs. Here's how it went Week 1 - Week 2 : 6lbs loss (Mostly water) Week 2 - Week 3 : 3lbs loss (Mostly water) Week 3 - Week 4: 2lbs loss Week 4 - Week 5: 1 lbs loss

SilentArrow137‎, Today 10:45 AM
2 100

Question Your opinion on my cut

As you can see from my BodySpace profile picture , the pic one the left is me at 182lbs and the othe picture is me at 160lbs , I still have some body fat left and my abs are not that visible , I'm 6ft1 in height , would you recommend moving into a clean bulk or continuing with dieting , I'm now...

daveo1990‎, Today 09:54 AM
Today, 11:04 AM Go to last post
1 148

Should i start exercising?

I somehow gained 20 kg in the last 4 months. I was going through a lot and junk food was my only escape. Now at 105kg ( 231 lbs) i have decided to make a change. My blood pressure is 150/90, should i consult a doctor before i start exercising ? Can you give me any advice about what i should and...

YashGro‎, Today 10:34 AM
Today, 10:56 AM Go to last post
3 113

A dark place...

Guys this is my first ever post, so please take it easy on me. Im 19, at 5'9 and currently weigh 230 pounds. I have a 38 inch waist, Ive gained a massive amount of weight over a 2 year period and its really taken its toll on my body. My goal weight is to be 180 pounds and a thinner waist than now....

anonymousbeing‎, Yesterday 08:40 PM
4 258

Need help with weight loss

Hello everyone! Recently i've weighed myself and i am about 210 lbs and about 6'0 in height Ive starting losing weight at about 270lbs so ive been losing alot lately but i finally reached a stop. What i've been eating to lose weight and even the way i gained all that weight as a child. What i...

Gainzmeter123‎, Today 10:16 AM
Today, 10:48 AM Go to last post
1 100

What to do?

Hi guys. New user here from the UK. Basically I'll cut to the point. I've been trying to lose weight for about a year solid now. Started in September 2016 doing silly crash diets which went on till January this year. I lose some weight during that time than I discovered macros about 3...

SkinnyAnchor‎, Today 07:46 AM
9 167

Intermittent Fasting

What’s up everybody. I’ve been doing IF for a while now, off and on. Recently got back on my diet train and am implementing IF into my daily routine. I usually don’t eat till about 1 at the earliest. Some days it’s 3-4 though. My question is: Is there any benefit to say, eating in the...

Ummabeast‎, Today 08:47 AM
4 121

Question about cutting and muscle loss

I have been cutting for the past month but my strength is slowly going up in some areas amd some areas it stays the same. Is it possible that i am still losing muscle mass even though my strength is either the same or going up? I ask this because i hear its impossible to cut and not loose any...

dleez‎, Today 06:37 AM
Today, 08:59 AM Go to last post
4 191

Question Muscle building and fat loss at the same time?

Dear All, My body fat percentage is around 18% with moderate muscle mass. Height 5'9", weight 73 kg (160 lbs), and age is 25 years. I want to build muscle mass with decreasing fat into 10%. Can I achieve both at the same time? If I decrease carbohydrates, it decreases insulin level. With low...

TrqBD‎, 08-13-2017 09:50 PM
5 325

Fat % estimate? Advice? Tips? (pic)

Have been trying to go hard at the gym this year. It's been super slow and difficult due to a ton of interference from life but there is some progress. What I've been doing: On average, about 4-5 lifts/week (bro split). Cals have been cut by 200 first the first couple of months, now by 500...

goingcia‎, Today 07:06 AM
1 107

Stopped losing weight

I've been losing around 500-1000g a week for 4 months and went down from 80 to 70kg. I've been eating 2150kcal but stopped losing weight since 4 days. I'm 70kg and 180cm and I don't know if I should keep cutting. I would like to improve my body composition but I'm afraid that since I'm starting...

JesusLancella‎, 08-07-2017 01:59 AM
19 975

Need a few questions answered

Below are two photos from yesterday and today. I'm 5'9", 120 lbs, 17 years old. Right now I'm lifting weights and bulking with protein, I just started eating more today. My ultimate goal is losing bodyfat, but I'm not sure how to go about it. I don't think I can lose fat until I gain 20 lbs of...

Muscleman159‎, 08-14-2017 09:37 PM
2 153

Unhappy Losing 90 kilos of fat

Hey there, My name is Jonathan and i am currently 17 years young 8 months ago i decided to turn my life around because the doctors told me that i could die any second (because i was 165 kg and morbidly obese) so without any real dietists or any personal trainers (because i dont have the money for...

Traangas‎, 08-15-2017 04:02 PM
6 296

Feeling defeated

I'm a 34 year old married woman with 3 children trying to better my life with cardio and heavy lifting for 6 months now 4-5 times a week and the lack of results have me feeling completely defeated. I am 5'9 and weigh 265 pounds. I have always had a thick body even when I was a teen playing on a...

briggsylady34‎, 08-14-2017 03:54 PM
2 Pages
1 2
36 1,038

New baby today

9 months ago my life changed. In the midst of trying for our 2nd... I was at a low point in life... Basically hit rock bottom and decided to control my life for the first time in a decade... For my new child, my 6 yr old boy , and my marriage... She was just induced so itll only be a few hours...

TommyDigital13‎, 08-16-2017 08:21 AM
2 212

Calories burned bike riding vs walking.

I usually walk at about a pace of 3mph for an hr or so. When I am done my fitness pal and other sites say I burned around 300 calories. Yesterday and the day before I went bike riding for an hr. The trails were really curvy and stuff but the app I used said I rode 9 miles and my avg speed was like...

tpz4sheezy85‎, 08-16-2017 05:18 AM
7 308

Should I keep bulking

First I know I already asked this question about 2 months ago. But I've gained even more weight and I'm kinda gettin kinda fat, which worries me. But summer is almost over and winter is coming(Arya Stark sends her regards) so a cut right now wouldnt make sense. Should I just bulk to 210 pounds?...

SexyTruckDriver‎, 07-25-2017 08:24 AM
2 206

Just how accurate is hydrostatic weighing?

So, I got a hydrostatic weigh-in done at my university this morning. The team performing the test (and everything I research online) assured me that it is quite accurate, second only to DEXA scans, within a 1-2% range. I was quite shocked when I saw my results, and have wondered if something caused...

vicomedley‎, 08-15-2017 09:56 AM
Today, 03:59 AM Go to last post
13 431

Realistic body goals?

So... it occurred to me that I may have unrealistic expectations for my body. Ladies with truly muscular and toned bodies... what is it like? Can you still grab fat anywhere, like under your arms or on your thighs? On your lower back and stomach? Does your body still jiggle? Is your body, even in...

myjourney18‎, Yesterday 07:53 PM
Yesterday, 07:53 PM Go to last post
0 135

Unhappy Emperor Skinny Fat, seeking advice

Hi guys. I’m feeling like I’m at the end of my rope over here, so I decided to come to people more knowledgeable than myself for advice. I’m 31, male, 6’3”, skinny fat type. I’ve never really worked out much, mostly due to fear (I have Marfan Syndrome, mitral valve prolapse, am advised against...

mossa85‎, Yesterday 10:40 AM
Yesterday, 05:59 PM Go to last post
7 292

Love handles/ Spare tire/ Hips

Hello :), The past 5 years have been on and off for me in terms of gym and dieting, but i have always managed to go back down in fat after i have gained quite a bit. Recently i have been watching my weight and i way around 77 KG. On my scale i have 12% body fat, 60% water, 42% muscle. I still...

Whoraclez‎, Yesterday 05:05 PM
Yesterday, 05:24 PM Go to last post
2 197

Just how much cardio ?

Just how much cardio can you do to loose fat but not loose muscle ? I do allot of low intensity cardio at work . I lift things , walk , stand all day , scrub stuff etc . Can too much low intensity cardio also cause muscle loss if you do allot of it or is that more of a problem with too much...

Shadowman82‎, 08-15-2017 03:29 PM
Yesterday, 04:17 PM Go to last post
7 395

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