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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
1 2 3 4 5 ... 101
Yesterday, 09:48 PM Go to last post
3,006 277,021

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,051

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,384

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 52,995

Is the calories burned through exercise at MyFitnessPal accurate?

I weigh around 261, I'm 5'-11.5" and I was on a stationary cycle for 20 minutes and MyFitnessPal said I burned 280 calories. I have my current weight stored at the site, but I'm wondering if the estimate of calories burned through exercise is accurate, 280 for 20 minutes seems like a high estimate.

Ace Corona‎, Today 02:07 PM
2 20

Steak and eggs diet for cutting?

Stumbled upon the steak and eggs diet from the 50's, obviously we know alot more about nutrition now, but does this still have some merit? It says to do it for 2-3 months. So I'm assuming that's a cut. From the article: A typical steak and eggs meal consists of 12-20 oz of steak and 4-6...

tdod101‎, Today 11:14 AM
Today, 02:16 PM Go to last post
7 117

gym twice a day, weights or cardio first?

decided to hit the gym twice a day as my friend wrote a new workout routine with makes me do weights 6 times a week, so yeah, decided to go an hour in the morning and a hour at night basically so that i get more cardio. my question is. does it matter if i do weights in the morning or at night? cos...

tam_ironcup‎, 03-09-2009 06:14 PM
22 108,643

2 months gym - 1 month diet

So I´ve been going to the gym since the middle of december, and mid january I added in counting calories and eating low carb/fat. A friend of mine (who is a beast) is helping me train, I go 4 times a week at least. I´m not slacking either, doing heavy weights, and giving it my all. 10 min high...

OrigamiP‎, Today 01:40 PM
Today, 01:40 PM Go to last post
0 32

too much protein I think

hi, so I have tried to lose weight for one year now I started at 147kg and now I'm stuck on 125kg, recently I have downloaded this app called myfitnesspal and according to it I consume too much protein. my daily intake should be 131g and I consume 249g. my daily intake iwth the diet i have now...

kubaz3‎, Today 06:51 AM
Today, 01:27 PM Go to last post
4 162

Body shape information ad tips

hi there, If you look at my previous post I had already made a comment about a month ago about status after a year gym and if doing mass or definition. I decided to follow the advice of most of you Now this is my current state. I would like to make a last month of bulk and then something of...

pivellosaputell‎, Today 01:21 PM
0 30

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
10 Pages
1 2 3 4 5 ... 10
Today, 12:52 PM Go to last post
279 8,733

3 Month Cut Idea. (Pics)

Anyone have a ball park idea of how long it would take to lose about 20-30 pounds before summer? In my pics my current weight is 264 as of today. I plan on taking in bout 2200 calories daily and hitting the weights hard with some cardio mixed in. Clean diet consisting of tilapia, flounder,...

IambicKing‎, Today 11:10 AM
Today, 12:39 PM Go to last post
7 135

Cutting body fat without muscle or strength

I’m a very active teen and workout just about everyday of the week. I have wrestling practice for 2 hours and basketball for 1-2 hours during weekdays with games and meets on the weekend. I weigh 160 pounds and recently cut to 148 but I realized a large loss of strength. (I gained all the weight...

Ian8stars‎, Today 12:36 PM
Today, 12:36 PM Go to last post
0 60

Scale BF% as a relative tool

I am curious if it is fair to use the report outs (fat, muscle mass, etc) on my new weight gurus scale as a relative tool to indicate if I am moving in the right direction or not? Not asking if they are 100% accurate, but rather if for example scale reported BF% is trending down is that a good...

jbmotorsports‎, Today 12:28 PM
0 25

Cutting

So I've been working out for almost a year and have been cutting for like 9 months from 200lb down to about 179. I have been consuming about 1900 calories and about 20min cardio 2-3 days a week, which equals to about 150-200 calories. So i'm going to say about 1750ish total calories consumed. ...

Miamiboy87‎, 12-18-2017 10:03 AM
7 555

Lose Fat. Total Newbie. 5ft 1, 127 pounds, apparently 31% bodyfat.

Hi, I'm a total newbie on here, and to anything in relation to building muscle etc.. I am 5ft 1 weigh 127 pounds and I'm a 26 year old female. I stepped on the scales and had my bodyfat measured it came in at apparently 31% (I know this isn't 100% accurate, as the scales never are etc..) I...

mcleahj‎, Yesterday 10:13 AM
Today, 10:38 AM Go to last post
7 231

Feeling like I can't gain muscle.

Okay so I'm starting to feel let down and losing motivation. I have been eating healthy (ish) and exercising hard for almost 7 months I have lost nearly 30 pounds. I am now 154 pounds also I am 25 years old 5 foot 11 inch male. My gym regiment is 5 days a week. 4 days I run / jog for 8 miles the...

dyter19‎, Today 08:17 AM
9 140

50 and can't lose fat!!!!

I'm a 50 year old male, 215 lbs. and 5'9" tall. I've been trying to lose weight (fat) and my goal is to be ~185 lbs. I'm doing cardio every morning before breakfast, typically 35-45 minutes on the treadmill inclined walking and some jogging. My typical diet looks like this...2 whole eggs and 4-6...

kilgoreta‎, Today 10:07 AM
Today, 10:21 AM Go to last post
2 112

Advice and help, please

Hi, I would need some help and advice, please. So, for 3 motnhs I have been trying to lose some weight I am 173 cm and I started at 68kilograms.(173cm tall.) I was eating between 1500 and 1800 Calories a day, and exercised 4-6 Times per week and manage to lose around 5 kilos in those 3 months. ...

manjarogac‎, Today 10:18 AM
0 48

Should I cut or bulk? 177 pounds, 6.1 feet

Hello, im 177 pounds and 6.1, Im wondering if i should cut or bulk to achieve this body type? (I will upload the pictures on the comments) as you can see in the picture im not looking for a huge bulky type of body. Im currently looking like this: I don't know if im considered skinny, or skinny...

SantiagoTerm‎, Today 09:37 AM
1 127

5’6 trying to cut until 6packs help

Hey guys. I’ve been lifting from july 2017 until now. Its my first time lifting. Never lifting before. Back then my weight is 86.5 kg / 190 lbs. now i weight 62kg / 137lbs. My height is 5’6 / 167 cm. I want your opinion, am i a skinny fat or just a skinny. Im trying to cut to see my 6packs then...

yoselo‎, Yesterday 09:36 PM
8 226

g/lb minimums for gender

Are the .7 protein and .4 fat minimums gender specific or are they equal for both male and female? My wife is trying to lose weight as well.

jbmotorsports‎, 02-18-2018 06:40 PM
Today, 09:24 AM Go to last post
10 337

Will I lose/not gain weight with what I am doing?

I know that this is not body building as such, however I know that a lot of you might be able to help me. So I recently moved to UNI and I am eager to not gain the '10KG that everyone gains when they move away from home'. I am already quite overweight, roughly 100-110kg at 6"2. I have two main...

bigboyQLD‎, Today 06:38 AM
Today, 07:40 AM Go to last post
1 92

Unhappy Binge ate and no sleep. HELP

First off i’m 5’8, 17 years old, and weigh 132 pounds. I’ve been eating healthier and not tried to restrict myself too much from foods I crave but have been dealing with a binge episode every 1-2 weeks. Yesterday I devoured a bowl and 1/2 of spaghetti, 3 cheddar bay biscuits, 15 Ritz crackers...

optimistic1434‎, Today 06:25 AM
1 115

Whats the best course of action in my situation?

My regular weight was 190 to 200 lbs was my average without pushing it. I got servely injured in the military, lost alot of muslce, gained some weight and then my mom died. After that, I just let it go and didn't give a flying f***. My weight went up to 260 lbs, felt truly digusted and kept putting...

Asmodai66‎, Today 01:15 AM
Today, 05:39 AM Go to last post
1 130

Why am I not losing weight?

Hey Guys, So I've been on a cut for around a month and a half now. The first three weeks I was losing around 3 pounds a week but for the last 3 weeks I've either stayed the same or gained a little bit of weight. I'm weighing myself at the same time each day to avoid irregularities in water...

BrianRonn‎, 06-20-2017 05:51 AM
8 622

Are reds quinoas good for cutting?

So I'm eating red quinoas right now with salad and tomatoes, but that made me question whether red quinoas are good for cutting. So my question is: Are they good for cutting?

TheNick02‎, Today 03:52 AM
Today, 03:52 AM Go to last post
0 144

Cutting and maintaining muscle mass

I’m currently on a program that calls for resets—a 10% reduction in intensity after failing a lift two weeks in a row. Right now I’m working my way back up from resets on all four big lifts. I want to start a cut, but I’m worried that until I get back up to the original intensities at which I...

coeur‎, Today 12:07 AM
5 240

Not sure if I should reduce my caloric intake or simply switch my macros..help!

I have been counting my macros and staying consistent with dieting for about 6 weeks but I’m noticing I am starting to plateau. I find this strange because my caloric intake is pretty low, and I’m worried that I will be dealing with hunger issues if I lower it even more. I’m currently 5’9 180...

tronske‎, Today 12:30 AM
1 195

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