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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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1,180 81,210

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 74,671

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,609

Exclamation Newbie needs advice

Heyo, my name is Resh and this is my first post on this forum I'm 185cm tall, 73kg, 21yo I wanted to ask you, professionals, Do I need to lose even more fat in order for my abbs to show? I've got the feeling that my stomach gets bloated(since i train my abbs too much, hundreds of crunches...

Okayu‎, Today 07:37 PM
Today, 08:09 PM Go to last post
1 54

Fit Guy but Can't Drop Body Fat Further

I'm a 5'7", 46 year old male with an average build (meso/endomorph), and since Sept 2016 have dropped from 183lbs to what I consider to be my ideal weight of 156lbs (I actually fluctuate between 154-158). My body fat has dropped (as measured using my Withings Cardio scale) durign this time as well...

joefig44‎, Today 12:07 PM
Today, 07:34 PM Go to last post
8 228

What's your opinion on the inbody 570?

What are your thoughts on using this machine to track progress?

Cutforbutt‎, Today 06:19 PM
Today, 07:25 PM Go to last post
2 108

I'm going way off my diet. how do i maintain it again ?

When i was 17 being the fatty in the class i decided to get in shape. i lost 10kg (22lb) in 3 months and reached my desired body. but immediatly started eating again afterwards for no reason gaining back more than double the weight that i lost. i decided to get back at it in when i got 21 after...

Arashwili‎, Today 05:45 PM
1 71

Unhappy Body fat % estimate and how to lose some of it?

So I,ve been lifting weights for a year after dropping 65 pounds. But now i need to lose some body fat to get definition. The only problem is I don't know my BF % and I really need your help to get an estimated % of my BF. (Look at profile picture) Quick stats: 18 year old 5ft 9 198 pounds...

Kingluis1298‎, Today 04:50 PM
Today, 06:01 PM Go to last post
1 80

My friend told me I need to bulk - what do you think?

I have been eating on a caloric deficit now for 3 months. Each of the photos attached are a month apart. I am tired of eating on a deficit, and feel fatigued all the time. However, I don't want to add fat to fat. As you can see from the last picture, I still have a fair amount of lower belly...

SadBoy1‎, Today 10:44 AM
Today, 05:11 PM Go to last post
18 317

Need help with right diet

im 1,88m and 186kg (52.3bmi (6.1 feet and 410 pounds)) Hi, i have been lifting weights for about 1 half weeks now, and i love it, since i have semester break right now, and have been going allmost every day, i have been looking up online on how to do weight lift training correctly, since i dont...

vaCew‎, Today 05:01 PM
Today, 05:01 PM Go to last post
0 104

6ft 3, 165lbs (skinny) looking for advice on muscle mass!

Hi guys, So i'm starting off at the other end of the spectrum now. I once weighed about 250lbs and over a 10 month period of doing excessive cardio and calorie deficit i have reached about 165lbs now but the issue now is that i'm very skinny (little muscle mass). I'm 6ft 3 so obviously i've...

DonaldR‎, Today 04:19 PM
Today, 04:32 PM Go to last post
1 127

Talking Finally done (!) - 115.5 pounds lost

Finally, finally, finally... done! My long weight loss that started on June 6th 2016 has now come to an end. Since April 17th 2017 I'm no longer in a calorie deficit. I CAN'T BELIEVE IT!!! But it's true. Cliffs: - 30 year old male, 6'0" tall, was obese @ 251.3 lbs - Had an uncontrollable,...

Dorich‎, 04-19-2017 03:24 PM
3 Pages
1 2 3
Today, 04:28 PM Go to last post
67 4,196

I plan to cut differently will I lose muscle mass this way?

I plan to bulk to 230ish and when I cut I plan on intermittent fasting eating 1-3 meals a day in a 4-8 hour window. Will eating like this lose a lot of muscle mass compared to traditional cutting after a long bulk?

bodyweightres‎, Today 03:21 PM
4 154

Moobs (Man boobs) and Body fat calculation methods

So I hate to admit it but my body has moobs and I hate them but in any case I'm here because it dawned on me. My entire body can look relatively slim but my moobs can harbor quite a bit of body fat. I was wondering can I trust calipers as a way to measure my body fat percentage because when I...

LeanMan82‎, 06-24-2017 08:29 AM
Today, 02:07 PM Go to last post
3 348

HELP! Skinny fat or not? Slow body recomp or extreme further cut?

Hey everyone, I'm after some serious advice. I'm currently weighing at around 175 lbs whilst being 6"0 (physique photos attached) but I feel like my fat is very un-evenly distributed around my body. Back in 2015 i lost about 45 lbs whilst completely not tracking macros and just simply...

kamilf‎, 06-24-2017 09:25 AM
Today, 01:24 PM Go to last post
3 309

How to loose fat

So my friend is 80kg or around 176lbs with 29% body fat hes trying to reduce so he needs to eat at a deficit yes? First question is should he be at a deficit while working out or should he have a recomp workout w/ diet? Second question is that hes eating around 150g cereal with milk / rice...

Ram132G‎, Today 11:07 AM
Today, 11:25 AM Go to last post
1 154


Been losing weight since January 9th at a 1-2 pound rate. Everything has gone extremely well and I have been happy with the results. I still have another 20-25 pounds to lose, but recently I have had lower back pain. I went to a chiropractor to find out that I have a pinched nerve in my lower back....

BFeinstein‎, Today 10:57 AM
Today, 11:14 AM Go to last post
1 129

Red face Cutting...lifting trouble

Hi all, So I've been cutting for a few months now, I'm consuming between 1500-2000 calories per day and following the strong lift 5x5 program with some success. I currently weigh 260lbs My last weigh in states I'd lost 8lbs but today I've gained 3lbs yet I've followed the same meal plan...

Splyzer‎, Yesterday 10:46 PM
Today, 09:38 AM Go to last post
3 272

Body Recomp/Fat Loss

Hey ya'll, Pretty new on here and into the weight loss journey. I have been consistently lifting for past 4 years now but I have always been big. I have been running in the the 18-21% BF range (best I can tell). Since I am not in college anymore and do not have the temptation of beer every...

Bigcat72‎, Today 08:22 AM
Today, 09:33 AM Go to last post
5 186

When should one stop cutting?

I am currently cutting to 10% bodyfat and am 184lbs. I cut down from 206 and im at 13~14% bf right now. By the end of my cut i am looking to be around 175~180lbs. I am wondering when i should stop cutting, because i am starting to look too skinny but i also want abs and less fat so i can bulk up....

GotTheRuns‎, Today 08:48 AM
1 162

What am I doing Wrong!!!!

So I am getting really frustrated with my weight because I am 6 weeks through a cut and I have hit a plateau. Some background includes that I am eating at about 2100 calories/day, 750 calorie deficit, and working out 6-7 times per week. I realize weight fluctuations happen and have heard that time...

CarnivoreBody‎, Yesterday 04:36 AM
Today, 08:27 AM Go to last post
14 369

Not losing weight?

Hey guys. New to the forums here and just after some advice. So ive started at gym this year with my goal being to tone up and lose some weight because i was getting a little chubby. in the last couple of months ive freed up time at work so now i can comfortably work out 4-5 times a week...

jhoulihan2‎, Today 03:01 AM
3 232

Fatloss plan-Intermittant fasting-1 cheat day

Hey I have an idea for a cutting plan that involves intermittent fasting and 1 cheat day a week and would apprecicate opinions on how well this would work The plan is simple 1.Three weight training sessions a week 45-60 mins on Monday,Wednesday,Friday(rotate upper with lower body) ...

imaloser‎, Yesterday 12:31 PM
Today, 07:17 AM Go to last post
10 302

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
183 Pages
1 2 3 4 5 ... 183
5,473 453,766

did i cut or bulk?

not sure if this belongs here but yea. hey guys ive been training since 2 months from monday to friday (5days) alltime with 1h strenghtraining and 30 mins cardio if i compare me to 2 months ago and now i see that ive lost fat and also gained alot of muscle. so is this consider bulking or...

fikistoraro99‎, Yesterday 03:14 PM
10 308

How to fix my skinny fat body

iv been going to the gym the last 1.5 years and havent noticed much results. since the start of this year i have put on 7 kg but i dont think i look any better. im currently 78 kg and 5'11 20 years old. can i please have some help with a work out plan and nutrition

jame96‎, Yesterday 02:44 AM
Today, 02:44 AM Go to last post
8 421

Help please! Working out 3-4 times a week but still 25% body fat.

Hi I'm looking for some help please. I have been lifting weights on and off for a while but this year I have been trying to really get in shape and look good. I started the year at 11stone 10 and since then I have dropped to 11 stone 4 but tend to hover between 11stone 6 and 11stone 8. I've...

matm1980‎, Yesterday 01:13 PM
7 361

Is mass lost in cutting related to total mass you have?

Title confusing but realise I can't change it now. A better one would be "Do you lose more mass while cutting, the less mass you have?" When people say "stop cutting you don't have the mass to support going any lower" do they mean from a purely aesthetic point of view? If that person has...

ComeOnFFS‎, Yesterday 11:15 PM
1 188

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