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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
Today, 12:14 PM Go to last post
3,989 378,990

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 48,063

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,650

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,908

Poll Poll: Bulk or keep cutting

I lost over 130 pounds in the past 2 years. I will attach current pics and before so I have lost skin but I don't know if should keep cutting or start a clean bulk till next spring then cut again cause I'm going under surgery next summer. 220 pounds 6 foot 1 around 19 percent body fat with...

kfaeghi‎, 07-17-2018 03:35 PM
Today, 01:22 PM Go to last post
9 446

How much calories do you cut on?

Hi all, I've always wondered if Im the only cuck that needs to basically starve myself to get diced. I know why, but I just wanted to hear what you guys cut on. Im 26 yo, I train 45min - 60min 3 times a week. The rest of the week im basically sitting on my ass along doing chores at home...

swaggsta‎, Today 01:01 AM
12 309

Huge Progress but some questions

I’m 17 years old 5’11 and weigh 172 pounds. Long story short, I was obese was 237 pounds, I did keto for 2 months along with IF and then regularly dieted while lifting 3 days a week to maintain some muscle. I dropped the weight in no time, although I did lose a significant amount of muscle so did...

mistosh5‎, Today 06:54 AM
1 117

Down 60 pounds

I lost weight really fast. I went from a size 48-40 in almost a year. However the weight loss has hit a plateau. I’m not sure what to do at this point. I don’t know if I should try bulking to build more muscle, up the cardio, or just do HIIT. I was at a healthy weight before, but because of poor...

Goon86‎, Today 09:16 AM
3 139

Anybody else here have trouble sleeping/wake up 2-3 am every morning?

Been dealing with this for YEARS and I try everything and nothing seems to help. I'm at my wits end. It's really annoying because sleep is very important for recovery, and I can't sleep well at night and perform like crap all day!

razsu‎, Today 06:14 AM
Today, 11:35 AM Go to last post
4 148

Should i cut first?

Hey guys, I'm 19 years old, 73 kg and height is 173 cm. I'm on viking's novice routine form the stickies, two weeks now, and i would like your opinion if i should cut or is if it's even possible to recomp or lean bulk. Lifts are Bench : 50 kg for 8 reps Squat : 50 kg for 8...

Galiron‎, Yesterday 12:52 PM
4 244

dbol and fat loss?

should i go on a dbol cycle in hopes of gaining muscles and lose fat? i'm 5'11", and obese.‎, 06-16-2007 05:32 AM
Today, 11:30 AM Go to last post
29 46,151

Question Whats your average carbs intake while cutting and when?

I tried to quit carbs, but never once I succeeded, So I'm trying to incorporate carbs and see the result.

Prithwishr96‎, Today 12:08 AM
Today, 11:29 AM Go to last post
7 224


So I’m 12 years old and I weigh 45kg and I am not skinny I have love handles and quite a belly and I want to lose it I have been eating healthy for like a month and lose 2kg I weigh 43 kg now and I see no difference and want to know if I need to incorporate excersize to eating healthy and how much...

keagank12‎, Today 07:30 AM
1 98

Trying to get shredded

Hey guys, I'm 21 years old, 155lbs, 5'9. I recently started lifting again and want to get a nice physique. What I'm asking is if I can get shredded without having to bulk. I think I have decent amount of body fat % (not sure how much) and I have HIGH cholesterol. I'm definitely not fat or...

backtolifting44‎, Yesterday 05:27 PM
Today, 07:25 AM Go to last post
8 297

My first cut

hey guys, Im currently a month and a half into my first cut. I was 5'9 and 191 when i started and am currently 178. I eat about 1900 calories a day and on average my macros are 220 Protien, 130 Carbs, and 60 fat. I think im about at the 20-18% body fat range but am not sure, i attached my most...

jonogta‎, Yesterday 09:20 PM
Today, 07:13 AM Go to last post
3 193

How to get more protein in a day while cutting

Ive been going to the gym for about 3 months now I’m confessing my weight on all my lifts but I’m also cutting so thank the newbie gains lol. I’m having trouble getting enough protein in a day to meet the 1g per lb of body weight I’m getting around 80-100 maybe I eat meat every day and a shake but...

bojanglez34‎, Today 03:35 AM
6 208

Carb Cycling plus hit? Does it work for losing weight?

I'm trying to go down to around 12 percent body fat and gain a bit of muscle but i'm just not sure how to do it in the most efficient way. I've Watched this video about carb cycling and hit on high carb days together to make you lose weight. But I've herd multiple people saying carb cycling is...

LuckyAsMarcus‎, Today 03:22 AM
10 215

Switching from Keto diet to Flexible diet???

Alright so I have been on and off keto since the beginning of the year. When I'm off I go to a more flexible approach with just counting macros. I'm at the point now where I'm about 5'11 210 around 14% - 15% body fat. I've lost about 15 pounds this year so far. My goal is to get to around 185lbs...

Cobbs79‎, Today 05:23 AM
Today, 05:42 AM Go to last post
2 115

My Diet / Weight Loss Fat Burn

Hello all. Was not sure what forum area was best to post this in. I started on a diet and exercise plan about two weeks ago and I wanted to share it with you and see what you thought. The goal is to get rid of my beer belly / burn fat, gain some muscle, and overall just tone my body it bit. Main...

kyle2227‎, Yesterday 03:36 PM
4 266

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:38 PM Go to last post
256 14,769

Bulking or Cutting? What to do?

I started lifting since March The calipers show that my body fat is 12%, but I'm sure I'm at 16-17% and the most fat is from belly and thighs I did some researches and one said that the first year is the prime year to build muscles and I should bulk first then cut down later to take advantage...

johnr2bfit‎, Yesterday 10:48 PM
Yesterday, 10:48 PM Go to last post
0 134

Can't loose weight after being ill?

So a quick backstory for you: I got really sick, and I wasn't absorbing anything I ate. It got to the point where i was less than 90 lbs when someone diagnosed me. They fixed me up and eventually I was able to eat normally. I ate at a surplus and gained quickly. As soon as I was where I wanted...

lexidiodade‎, Yesterday 01:24 PM
Yesterday, 09:15 PM Go to last post
6 252

Lose body fat and gain muscle?

Hi, Last month, 18th of June, I had done an in body check which stated my body fat was 17.9% but now has dropped to 14% as of 18th July. Furthermore, my muscle has gone up from 31KG to 33KG while my overall weight has gone up by 68.8KG to 69KG I would like to know if this is a good sign...

SupremeLolz‎, Yesterday 01:39 AM
Yesterday, 08:13 PM Go to last post
3 384

Lowering Body Fat % (~20%)

Hello all, I am 5'9 and weigh 194 lbs with a body fat % of about 20-23% (based on an inbody measurement). I started my weight loss journey a year ago when I weighed 252 lbs at about 40% body fat (if not more) and the first six months into my journey, all I did was HIIT body weight exercises 5...

ApolloChange‎, Yesterday 02:18 PM
Yesterday, 05:15 PM Go to last post
15 388

Continue to cut or start bulking?

New to this forum and needed some guidance. I use to weigh 230 lbs and since January of 2017 I decided to stop living the fat lifestyle and I have lost 73.6 lbs exactly and currently weigh 153 lbs (I'm 5'7). I'm the smallest I have ever been and I am slowly awaiting to see my 6 pack abs. I...

GoldStandard19‎, Yesterday 11:15 AM
Yesterday, 04:50 PM Go to last post
4 263

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, 07-17-2018 04:47 PM
Yesterday, 01:51 PM Go to last post
5 409

Is this too much @_@

I'm female 5'2 100 lbs and my weekday workout: 4 hours running + 30-40 min bodyweight training and calories intake: 1600-1800 calories/day. While my weekend workout: 5-6 hours running + 60-120 min bodyweight raining and calories intake: 1000-1200 calories/day. I've been sticking with this schedule...

Running300‎, Yesterday 11:43 AM
Yesterday, 11:56 AM Go to last post
2 174

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, 07-17-2018 10:19 AM
Yesterday, 11:40 AM Go to last post
22 670


Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
Yesterday, 10:33 AM Go to last post
7 403

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