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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
216 Pages
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Yesterday, 09:25 PM Go to last post
6,456 643,438

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 19,584

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 96,158

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 166,682

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 85,333

Lost over 170 pounds. Looking to start lifting now

Hello, as the title said, I've lost a bunch of weight so far but still have some to go. At my heaviest I was 430/435 pounds. That was July 2018. I'm now at 260 pounds. Diet change was the biggest reason along with plenty if cardio. Mostly bike riding and walking. Just put together a power cage...

grebber‎, Today 05:35 AM
4 74

Talking 2019 - July/August Fat Loss and Motivation

2019 July - August Fat Loss And Motivation Starting this late, but for anyone who wants to join. I am not going to do a spreadsheet, but if people want to do it - that would be great for someone to take that on. Post your starting weight, goal weight and weekly weigh-ins in this thread. ...

NextPound‎, 07-08-2019 10:35 AM
2 Pages
1 2
Today, 06:35 AM Go to last post
43 2,749

Sauna while cutting? Good or bad?

What's your guys opinion on using the sauna while cutting? I feel like it could cause inaccurate weigh ins due to loosing water weight? Also electrolyte loss? Waste of time ? Or is the other health benefits worth it.

BRIAN10197‎, 07-19-2019 11:55 PM
Yesterday, 09:19 PM Go to last post
13 584

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, 06-24-2019 12:34 PM
9 Pages
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Yesterday, 08:42 PM Go to last post
242 11,206

I am losing motivation and confidence while slowly getting sick

I have started a type of intermittent fasting. My name is David , I am 21, 5’10 , I started off being 92kg and consuming 2,350 calories everyday. I looked at myself and said this isn’t me . The next day I started eating 2 boiled eggs in the morning and having a coffee. The middle of the day just...

DBibawi58‎, Yesterday 03:26 PM
Yesterday, 05:37 PM Go to last post
8 225

Fat Loss and Muscle Gain Period goal 2 to 3 Months

My name is David, I am new to australia, after moving from my hometown in africa . Most of my life i have been the fat kid in class, currently i am 21 years old, 87.1 kilograms, height of 5 foot 10 inches and virtually no exercise or physical training. I'm not here to throw out a sob story and...

DBibawi58‎, Yesterday 04:30 PM
Yesterday, 04:43 PM Go to last post
1 192

I am stuck. I need help.

Hello this is my first time posting on this site. I'll give you my stats so you guys know where i am at. I'm 18yr M 198cm (~6"6) 100kg (220lbs) Bench: 180lbs Squat: 220. I have went to the gym now for about a year. I have seen strength gains as expected.i have weighed the same during the whole year...

PrEverytime‎, Yesterday 08:54 AM
Yesterday, 04:09 PM Go to last post
9 261

Sleep problems on a caloric deficiet

Hey guys, I have been tracking my macros for sometime now, as I think I have everything figured out... it turns out theres is something new to learn! This time I come to you for help since I have had this problem for some time now and its time to bring to an end as it a BIG factor thorwards...

Sulley65‎, Yesterday 01:14 PM
Yesterday, 02:47 PM Go to last post
6 173

Calories and Losing Fat

Hey everyone, I've been trying to get leaner recently. I'm really short, 5 ft tall, and I weigh around 128 lbs. I have quite a bit of muscle, but I also have a lot of body fat. I've tried many calorie calculators to see how much I need to lose weight at a reasonable rate, like 1lb/week, and they...

orangeloor34‎, Yesterday 01:06 PM
Yesterday, 02:15 PM Go to last post
5 172

Question Weight Loss Advice

Hello everyone, I am 5 11 280 lbs 25 years old. I am very overweight and would like to lose get down to 200 lbs. I had some questions 1. Is it bad to eat under your BMR my BMR is 2267 cals this past 2 weeks I ate about 1900 calories plus I weight lifted 3 days a week. I got down to 276 in 2...

CryptoCrane‎, Yesterday 07:46 AM
Yesterday, 02:13 PM Go to last post
6 293

confused, cut ot bulk?

Hello, 48 years old, weight 74.5 kg, height 180 cm , currently in cutting phase, little muscle mass though. Should I cut or bulk? Thanks.

griniou‎, Yesterday 08:12 AM
Yesterday, 12:59 PM Go to last post
4 278

Hitting plateau despite decent nutrition and change in variety of exercises

Hi guys, I have been training for over a year with the details below. 172cm, 65kg (started with 70kg), 17.4% BF (started with 22.5%), on 1600kCals a day. I have started to plateau and can barely do 1 extra rep or add an extra 2.5kg to each rep to get stronger over time. Any advice please? 1....

musc1emadness‎, 07-20-2019 04:40 AM
Yesterday, 09:33 AM Go to last post
4 317

Losing fat

I’m 16 and I currently weigh 190 pounds and 24% body fat I have 6 weeks and I wanted to know how I can lose 4% body fat in that time. Can anyone tell me roughly how many calories I should have a day to be able to reach this goal and which exercises to do

sjsksksbsbsk‎, 07-19-2019 06:44 PM
Yesterday, 07:46 AM Go to last post
1 299

How could i lose fat and gain muscle

How could i lose fat and gain muscle In cutting cycle I want to reach to minimize fat to Show abdominal muscles

ahmedmedhat1983‎, 07-20-2019 09:17 AM
Yesterday, 07:44 AM Go to last post
2 277

Can't seem to lose weight although in calorie deficit

Hi guys, I recently got back into lifting after a 2 year break. Back then I never had an issue gaining or losing weight but since I got back I can't seem to lose weight although I am eating the same amount of calories it took me to lose back then. Currently lift 4-5 times a week (PPL off...

mamosixx‎, 07-20-2019 07:53 AM
Yesterday, 07:42 AM Go to last post
7 353

How to Get rid of water retention

How to Get rid of water retention Before 7 months ago my water percentage was 50 liter and now 44 liter (result by inbody) How could i get rid of water retention more

ahmedmedhat1983‎, 07-20-2019 09:20 AM
Yesterday, 07:40 AM Go to last post
6 405

Is this healthy fat loss?

I started cutting around the beginning of June, I never did cardio only lifting and went from 209 on June 4 to 195 on July 1. Recently I’ve lowered my calorie intake to around 1500-2k (I don’t track as strictly as I should) and I’m losing anywhere from 1.5 pounds to 3.5 pounds a week with lifting 4...

TimBellFitness‎, 07-20-2019 10:16 AM
Yesterday, 04:01 AM Go to last post
5 360

Back to training, need to lose fat first

Haven’t posted for a while had a bit of a break from training over past couple of years, unfortunately managed to put a bit of extra weight on which I need to shift before I see any results at all, what do you all reccomended as I don’t want to just be grinding out hiit sessions on treadmill, I...

RobN2013‎, 07-20-2019 11:17 AM
07-20-2019, 02:59 PM Go to last post
2 262

Myfitness pal and steps

How accurate is myfitness pal step calorie counter? I walked 5.7k steps and on the health app it says 2.85 miles but when I looked up how many calories that would be it said around 285, but myfitnesspal just says 32 calories?

yka1‎, 07-20-2019 06:14 AM
07-20-2019, 12:42 PM Go to last post
11 387

Bulk or Cut [ PICS ]

Hello, I want to know if I should bulk or continue to cut. I am 5' 11 188 lb. My goal is to bulk up to 210 without looking like crap (.5 lb per week bulk). I have given up on getting abs on this cut becuase I don't think I have enough ab muscle. Let me know what you think and reps for replies!

jamalwilliams22‎, 07-20-2019 04:53 AM
07-20-2019, 11:45 AM Go to last post
3 384

Body fat increased abs fading

I'm a boxer and train 7 days a week but for some reason my abs have started to fade and I've got a small belly. The abs aren't as prominent. My calorie intake is the same as in the past so unsure why I've formed more body fat. I've got a fight coming up at the end of August so wanting to re...

dboxing07‎, 07-20-2019 06:03 AM
07-20-2019, 10:10 AM Go to last post
5 343

Clen weight fluctuations

Banned topic

blacksmith83‎, 07-20-2019 07:25 AM
07-20-2019, 07:25 AM Go to last post
0 240

Fat to skinny to muscular?

I want to reach my healthy BMI first before I start bulking. I was obese for a very long time and now I'm overweight due to my daily cardio. I dont want to pick up any weights till I reach my healthy BMI and/ or reach 12% body fat. Is that a good or bad plan?

irule‎, 07-20-2019 04:29 AM
07-20-2019, 06:59 AM Go to last post
2 283

i dont find it hard to build size i struggle to loose fat

im a typical endo-mesomorph im thinking about the keto diet to loose fat but is it really a long term sustainable diet ?

harryb92‎, 07-20-2019 04:38 AM
07-20-2019, 04:45 AM Go to last post
1 276

Canadians Using MyFitnessPal

Good Morning, I just wanted to try and get some feedback from other Canadian gym rats, to see if they're using MyFitnessPal, and if so, did you upgrade to the premium package? What was the payment structure, was it a one time payment up front on your credit card, or were there monthly...

Priest519‎, 07-20-2019 03:09 AM
07-20-2019, 03:09 AM Go to last post
0 229

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