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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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11-24-2022, 05:46 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
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Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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interdocs002‎, Today 02:45 AM
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Fall/Autumn fat loss accountability thread - Oct-Dec

Posting for Beavertown Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates ❤️ October 14th - October 21st -

RapidFail‎, 10-10-2022 06:45 AM
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Post 91=9001340118=iNtErCasTE lOvE mArriAgE sPeCiaList bABA jI Muktsar DUBai

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Post Love Marriage Specialist #DELHI#91-9001340118| Vashikaran Expert CANADA

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sarbavnath‎, Yesterday 02:58 AM
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nathji‎, 11-29-2022 11:23 PM
11-29-2022, 11:23 PM Go to last post
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Question Need to lose 2 inches on my waist by Dec 8

Im in the army and the body fat composition program is really bad. I can pass and meet the physical demands of all my tests, but they still hang on to the old ways of taping to deal whether you are “ In shape “ or not. I previously had to do some outrageous things to pass height and weight as I’m...

userB8YZOECWEPA‎, 11-29-2022 11:10 AM
11-29-2022, 05:24 PM Go to last post
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like food too much to get really lean

Has anyone else given up on trying to get 6-pack lean as a result of their psychology or some genetic impulse to eat carbs and sugar? I (5'8-5'9 M, 26yr) have gotten so close so many times, getting down into the high 130s lbs weight range and seeing a 4-pack and quite a lot of vascularity in...

andystross1‎, 11-21-2022 12:58 AM
11-29-2022, 06:28 AM Go to last post
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niharikakumar‎, 11-28-2022 08:01 AM
11-28-2022, 08:01 AM Go to last post
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How to do planks to lose belly fat

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Pranabeshgayen‎, 11-26-2022 07:15 PM
11-26-2022, 07:15 PM Go to last post
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Arrow Trikonasana yoga Triangle pose fat loss

trikonasana triangle pose is a great pose to get rid of your love handles. The asana also stretches and strengthens your back, hips, thighs and legs. The pose stimulates the abdominal organs and improves digestion. Plus, it can strengthen your spine and help relieve a backache. Watch...

Gxyz‎, 11-24-2022 05:52 AM
11-24-2022, 06:00 AM Go to last post
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Thumbs up Trikonasana triangle pose for fat loss

*************.us/78755485811322 trikonasana triangle pose is a great pose to get rid of your love handles. The asana also stretches and strengthens your back, hips, thighs and legs. The pose stimulates the abdominal organs and improves digestion. Plus, it can strengthen your spine and...

Gxyz‎, 11-24-2022 05:26 AM
11-24-2022, 05:26 AM Go to last post
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josephmichile‎, 11-24-2022 04:01 AM
11-24-2022, 04:01 AM Go to last post
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Trikonasana triangle pose for fat loss

trikonasana Benefits : triangle pose is a great pose to get rid of your love handles. The asana also stretches and strengthens your back, hips, thighs and legs. The pose stimulates the abdominal organs and improves digestion. Plus, it can strengthen your spine and help relieve a backach ...

Gxyz‎, 11-24-2022 12:58 AM
11-24-2022, 12:58 AM Go to last post
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Maryann78‎, 11-22-2022 07:12 AM
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Fat Oxidation in relation to MaxHR and V2OMax? Glucose to brain when over range?

It's my understanding that maximum body fat oxidation occurs between 47-75% of V2OMax and 70-80% of Max Heart Rate. I did a test of this theory on the treadmill, using it's metrics, and found that I was burning about 11 kcal/min or 660 kcal/hr at the maximum of this range. What does this mean...

atoddtoa‎, 11-22-2022 12:55 AM
11-22-2022, 12:55 AM Go to last post
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Fat Oxidation in relation to MaxHR and V2OMax? Glucose to brain when over range?

It's my understanding that maximum body fat oxidation occurs between 47-75% of V2OMax and 70-80% of Max Heart Rate. I did a test of this theory on the treadmill, using it's metrics, and found that I was burning about 11 kcal/min or 660 kcal/hr at the maximum of this range. What does this mean...

atoddtoa‎, 11-22-2022 12:33 AM
11-22-2022, 12:33 AM Go to last post
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Exclamation 2lbs per Week. Fact or Old Data

So I have always gone with the 2 lbs of Fat loss per week as a MAX rate. I've thought this for the last 15 years but now I am being told otherwise. Is there new data? Was that always just a "safe rate" or is that the bodies actual oxidizing max rate. I tell everyone anything more than 2 per week is...

sxgt‎, 11-16-2022 08:24 PM
3 644

Unhappy Belly fat not going away

Hello World! I am 5' 8, 165lb, working out with weights from the past 7 years. I have a bit of fat flab just on my lower front abs (1lb maybe). I tried cutting, bulking, cardio, hiking, biking, swimming, changing diet and what not but that stubborn fat refuses to go away. I am almost 90% vegan...

amitkumartiwari‎, 11-17-2022 11:51 AM
11-20-2022, 02:06 PM Go to last post
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Fat loss plateo, please help!?!?

Hey, I have had many attempts at getting my bodyfat to 10%, but I always plateo at around 18-19%. I put fat on very fast if I don't watch carbs, but never have trouble getting back down to 18-19%. Currently taking low dose test, medium dose Tren and HGH. Trained natually for over 10 years...

Syler‎, 11-04-2022 06:36 AM
11-20-2022, 09:00 AM Go to last post
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Plank to loss fat

Plank- Hi click my link a beginner, 10 seconds of plank hold is a good amount of time. You can hold planks for 10 seconds 3 times after a break of 20 seconds between each rep. If you are a seasoned fitness enthusiast, holding a plank for 30 seconds at one time is good for you. Take a break in...

sujeet9162‎, 11-19-2022 07:42 AM
11-19-2022, 07:42 AM Go to last post
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lambertcole61‎, 11-19-2022 07:35 AM
11-19-2022, 07:35 AM Go to last post
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