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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
207 Pages
1 2 3 4 5 ... 207
Yesterday, 07:44 PM Go to last post
6,190 616,171

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 15,983

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 91,333

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 161,946

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,007

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, Yesterday 12:34 PM
Today, 12:17 AM Go to last post
12 411

Progression while cutting?

Im cutting at the moment, i have been doing fierce 5 for interdimates, im 10 weeks into my cut and i cant seem to progress much more When cutting, do you need to progress or use any periodization? Is it enough to just use the same rep range and load, while maintaining the load and reps trought...

philip750‎, Yesterday 09:12 AM
Yesterday, 11:54 PM Go to last post
5 294

Cutting diet

Hi all a quick background I'm 27 frmale 5'5 currently sitting at 164lbs aim is to get to 130lbs. What diet is the best way to cut and see results? I've done low carb for years and saw results. Ive done keto 4 months straight and I had issues with my hormones lost my period and a pot of vitamin...

JJ2146‎, Yesterday 01:41 PM
Yesterday, 10:36 PM Go to last post
5 258

Break Ups Make Body Builders

Hey all. So this is super new to me but I am just looking for people more educated in fitness and nutrition to help figure out what's going to actually work for me. Long story short: I've been telling myself that I'm gonna "get jacked" since I was like 15. Well, 5 years later I'm not necessarily...

chrisgale98‎, Yesterday 11:07 AM
Yesterday, 10:19 PM Go to last post
1 243

Question I'm confused! Fat burning zone and HIIT

I'm 6'2" 232 lbs, my target weight is 194 lbs, already eating super clean and lost 23 lbs without any exercise because of it. But hit a plateau for 2 weeks so I started adding exercise to the mix instead of keeping reducing my calorie intake which is 1700 calories at the moment. I recently...

irule‎, 06-23-2019 06:02 AM
Yesterday, 09:05 PM Go to last post
17 678

Talking 2019 May - June Fat Loss And Motivation

2019 May - June Fat Loss And Motivation K - gonna take this one :) Thanks Jsim83 for everything you did during the last one!!!! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

mtnmama‎, 04-26-2019 07:46 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 08:16 PM Go to last post
250 21,658

Is this gynecomastia or fatty chest?

Hello, I have been cutting for a few months and went from 165 pounds to about 142ish pounds and I am 5'8. I have been having trouble losing this chest fat. My stomach has gotten pretty flat that I can feel and sometimes see my abs. But my chest fat seems to hardly have reduced and all of that fat...

ron27p‎, Yesterday 05:51 PM
Yesterday, 06:00 PM Go to last post
2 144

Unhappy What is my TDEE?

Hey guys, Im trying to cut but i just can't figure out how to accurately find my TDEE. I've tried many online calculators but it just seems like they are giving me a too high of a number. I lift weights 6 times a week (around 1 hour and 15 minutes per session. hitting every muscle group twice...

12312312333‎, Yesterday 02:45 PM
Yesterday, 04:54 PM Go to last post
5 183

Is lowering carbs the most effective way to drop fat?

To drop fat i was considering eating some carbs earlier in the day to give me energy then for dinner having no carbs. Is this one of the most effective ways to drop fat while retaining muscle? I realize you must be in a calorie deficit to burn fat but was considering canceling out most dinner carbs...

Wendal‎, 06-23-2019 08:31 PM
Yesterday, 09:35 AM Go to last post
6 474

Calorie Defecit Info

So I have been running at about a 1000-1250 calorie defecit for about 3 weeks now and see my weight loss skyrocket I have been going at almost 3lbs a week of loss while still keeping up in the gym. Should I be worried about possible health issues with this? I read that you should be losing 2lbs a...

bowtourking‎, 06-21-2019 01:33 PM
Yesterday, 09:11 AM Go to last post
9 895

Meal Preparing for Fat Loss

I'm counting every calorie and measuring every gram and losing about 2.5 pounds per month. Wait, before I go on I should post a photo so you guys understand what I'm saying.

Ukiyo3k‎, 06-22-2019 04:04 AM
Yesterday, 09:04 AM Go to last post
5 788

Problem areas "Snack Pack" ????

Hey everyone, I am a 33 year old male, in very good shape. hit the gym for the last 15 years 4-5 days a week. Last few years I have developed a "Snack Pack" lower tummy area. I do 30 mins of cardio every gym session getting my heart rate between 130-140 bpm the whole time prior to a medium...

RisingCream‎, 06-21-2019 12:11 PM
Yesterday, 08:57 AM Go to last post
12 827

MATADOR diet question(s)

So I came across the MATADOR diet recently. Sounds impressive and makes sense. I have a few questions though, hopefully for those who've used this method before. Generally I keep coming across a formula for maintenance calories as "Body Weight x 15". I'm at 160 now, so that would come to 2,400...

KetoBob‎, 06-22-2019 11:53 PM
Yesterday, 08:38 AM Go to last post
25 785

Anti-Depressants Weight Gain

Hey there, I've gained 20 pounds the last year since I've been on anti-depressants. I'm feeling better with my depression and I'm going off the meds soon. I would like some advice on how to shed the pounds. Should I focus on cardio? or gaining muscle? Which will lead to faster fat burn? Also...

Chillaxcat‎, 06-23-2019 05:10 PM
Yesterday, 02:43 AM Go to last post
2 385

Post Chest fat or gynaecomastia?

I have been working out for around 4 months now and I seen gain on my arms,should and back but my chest seem to not really progressed. I am not sure if it's just fat or gynaecomastia. I am about 13.5 % body fat. Any tips would be helpful.

sunilh121‎, 06-23-2019 11:14 AM
Yesterday, 01:42 AM Go to last post
4 454

Best Method for Measuring Bodyfat: Jackson/Pollock 3 site or Tape?

I recently started attempting to track my bodyfat to serve as a guide to my lean cutting plan. So far I have attempted the 2 site circumference tape around my neck/abdomen and just today I also tried the Jackson/Pollock 3 site pinch method with calipers. I watched the videos, so I am pretty...

RomanFalcon‎, 06-21-2019 04:32 PM
06-23-2019, 08:03 PM Go to last post
5 787

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
194 Pages
1 2 3 4 5 ... 194
06-23-2019, 04:14 PM Go to last post
5,817 792,133

Another Bulk or Cut thread

Hey guys, I am very confused and not sure which route should I take. So seeking for some guidance from the gurus. I am 5’10 and 171LB with 20% body fat measured with the caliper and 13% with the machine. I am sure the machine ones are not that accurate so I am going witb the measurement of the...

darkdog786‎, 06-23-2019 12:36 PM
06-23-2019, 04:05 PM Go to last post
8 483

Fat Loss Plateau or Abs Too Small?

Hey guys, I’m an 18 year old male, 5’7” and 140 lbs. I am somewhere around 12% BF. I started trying to lose weight about 4 or 5 months ago when I was at 165 lbs. I started with a way too extreme calorie intake of 1300 calories. This worked for a while but still I plateaued around 150 lbs. A month...

Tolkienfan828‎, 06-23-2019 10:19 AM
06-23-2019, 02:28 PM Go to last post
5 510

How to find a balance

It's been one year with working a physical job and working out 3 days a week and I've gone for 254 down to 170 and I'm roughly 17%; percent body fat..so I've lost about 80 some pounds..my problem is my job is so physical I've pretty much have become a bean pole with a little pouch of a...

BigRig613‎, 06-22-2019 04:40 PM
06-23-2019, 01:22 PM Go to last post
8 617

Unhappy Need support

I have tried I’m starting to go to the gym but it is so hard to do anything I’m 14 and who weighs 280+lbs. and I just want to know some suggestions to start you know not being able to be picked on and also be able to say hey I can run for longer than 10 seconds so if I can have some help that would...

jacobthefatass‎, 06-22-2019 09:05 PM
06-23-2019, 01:17 PM Go to last post
4 557

Post I look fat even though i do strength training and maintain Diet

Hey everyone.. My height is 5 ft 11 inches and weight is 74 KG. Age 19 years. My calorie intake is around 2000. I do cardio 10 mins daily and strength Training. I go for 6 days in a week for gym and stay active. But I have noticed that I am looking fat and puffy and my cheeks are getting puffy. Can...

akshayaksh007‎, 06-23-2019 03:00 AM
06-23-2019, 11:55 AM Go to last post
5 607

Slight controversy: Drinking raw eggs everyday; Keto, fatloss

Evenin' Gentlemen. This is my first post and hence my first ever thread on these forums :D Background:I have been working out casually for 4 years, pic related, the pic is 1 year old; currently cutting and want to get more serious I am interested in what the broscience and also the strictly...

RageHex‎, 06-20-2019 05:09 PM
06-23-2019, 09:02 AM Go to last post
11 1,066

When to do cardio ?

Hello, i have a question. Im trying to lose fat, im in small caloric deficit and im practicing 16/8 "IF" protocol. Its good so far, but i do only training without cardio every other day, so Training/rest/training/rest ... But now i decided to add some cardio. There are 2 options, do it...

wariorpolni‎, 06-23-2019 02:57 AM
06-23-2019, 04:45 AM Go to last post
1 477

How to calculate calorie deficit?

I'm assuming this would be the best sub-forum for this topic. So I'm still having trouble calculating calorie deficits. I can calculate the amount of food I eat down to a single calorie for the most part - that's not all that hard. What I'm having trouble with is how to figure out my calorie...

KetoBob‎, 05-23-2019 01:21 AM
06-23-2019, 12:08 AM Go to last post
27 1,176

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