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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
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Today, 11:01 AM Go to last post
3,012 278,081

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,335

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,626

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 53,068

Helpful tips for loosing fat with little muscle loss

Ok so taking lots of guys to do this, but I'm sick of Being this obese and nasty. People make fun of me and I just feel disgusting with my love handles popping out in shirts. I've lost weight before when I started i was 236 lbs and got to 203. Now I'm back at 230. I found a gf and have a baby now...

Peter1326‎, Today 11:07 AM
Today, 11:50 AM Go to last post
2 65

Poll Poll: Which Burns More Calories: Biking or Lifting?

I sweat an insane amount doing either one, but I can't decide which of these burns more calories? 2 hours on a gym type stationary bike set to medium-low resistance (4 out of 10), peddling at a medium speed, vs. 2 hours in the gym doing a full body workout, with 63 sets broken up over 21...

YoSiBuff‎, Yesterday 10:31 PM
3 215

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
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281 9,043

Getting rid of puppy nipples, what should I do?

I have had puffy nipples since I was 14 years old (now 22). I don´t know my bodyfat percentage, but I know it has always been low and I was told that the puffy nipples were just part of puberty and that they´d go away. Sadly that was not the case... I chose to upload a picture (yes, they look...

MartinSam1‎, Today 07:36 AM
1 76

Am I losing fat or muscle?!

I have been cutting for a while My arms size were 15 and now they are 14.5 Have I lost muscle or fat (I am not losing my strength) I can still lift heavy

Atharva99rock‎, Today 09:57 AM
1 94

Talking Carnivore Diet For Perfect Body?

Greetings. I have been wondering if the answers to being shredded lie in mother nature. I don't know much about animals but have learned my fair share from watching TV. Elephants, Rhinos, Wild Cows/Bulls eat veggies the whole day everyday and don't have nice bodies. They have lots of...

Sigmaguy‎, Yesterday 12:09 PM
9 260

Angry Losing weight

I’ve been trying extremely hard to lose weight but for some reason it seems like it got harder for me to. I’m at around 230 right now... down from 272. Can’t seem to get closer to my goal of 200. I’ve been waking up at 5 am-6 am every morning to go for a run and still doing strength training later...

alep21‎, Today 08:35 AM
Today, 08:48 AM Go to last post
3 122

15 Years old 6,3 186 pounds Mesomorphic Endomorph need help losing fat

As a young boy;younger than I am now I was obese due to the extremely unhealthy eating habits I had at 15 im still dealing with the after effecs this has led to on my body and have successfully managed to drop from 27 percent body fat to 16 percent body fat in around 6 months yet I still am having...

Aik14‎, Yesterday 05:30 PM
4 140

Post will this work?

I'm 5ft 9, and weighing at 185 pounds Eating: 1800 calories (most of the time I'm not hungry but I have to consume that much according to most of the threads on this site) Proteins: chicken breast, tuna, steak, salmon Fats: nuts(that's mostly what I eat when it come to healthy fats) carbs:...

Callum232425‎, Yesterday 07:21 AM
8 326

Working very hard yet gaining weight. It doesn't make sense!

I have been hovering around 11 stone for a few months now. I work really hard in the gym and generally watch what I eat but I do enjoy going out for dinner, but even with the odd indulgence I still look slim. I recently came back from holiday then spent a week with friends and I'm that 2 weeks...

catsaregod‎, Today 03:47 AM
Today, 07:08 AM Go to last post
4 180

Unhappy 146 lbs -> 130 lbs but still got belly fat

Details: Skinny fat 5'6 male I started weightlifting 2.5 months ago to lose my large belly. I've lost a decent amount of fat but belly gut still there. Well, my belly did lost fat but now I think my fat loss around the belly has been slower than before. I'm losing a lb every week but my...

iangspcdmt‎, Yesterday 07:54 PM
Today, 07:01 AM Go to last post
7 350

Talking Currently weigh 168 at 5’11. Should i continue cutting or start bulking?

So long story short. Last year i was playing college football and tore my ucl. I gained a lot of fat and didnt lift and got up to 225lbs. Since then i have been on and off dieting struggling until the last two months which have been solid. Im currently eating 1800 cals a day and lifting daily. Im...

trents66‎, Yesterday 05:50 PM
Today, 05:01 AM Go to last post
5 267

Reverse Diet question

Just the general question I'm nearly finish with my cutting and wonder Took me 4.5 months to drop 17kg I have 2 more to loose which will take me another month/month half. After cut is it better to maintain the weight for couple of months or is it better to go straight into reverse diet by...

Bart1993‎, Yesterday 03:47 PM
2 143

stomach getting bigger not muscles

Hi everyone I’m 18 years old and have been lifting for 5 months. 128 lbs 5’9 eating 2500 cal a day. However, my muscle gains are so tiny, my arms still skinny and my chest still flat etc. The only thing that grew is my stomach (check out my activity, the pic is there) I doubt that it’s all...

artshen‎, 02-20-2018 07:26 PM
16 438

My Weight Loss Has Stalled

Hi, I'm a 39 year old woman and I should be losing 2 pounds per week but I'm not losing anything! I started my weight loss journey in August, with lots of weight lifting and cardio. I was also eating more calories and was losing about 1.8 pounds per week. My problems began when I started seeing a...

geekchick25‎, Yesterday 09:15 PM
3 157

Best approach to 10% bodyfat and be 220lbs. (6'2'' male)

What's the best approach to accomplish this? I am 6'2, 220 LBS, 15-16% body fat at the moment. I want to get to 10%, but STILL be at 220lbs and muscular. Is it better to cut down to get to 10% and then eat at a surplus to get to 220lbs with still 10% bodyfat? or Is it better to eat at a...

VGPOP‎, 06-02-2013 08:51 AM
2 Pages
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34 29,090

Advice? Stagnant weight loss.

Hello all, For a little background, I work out 5-6 days a week, about 90 mins per session, 20 minutes of that containing some LIIS cardio (approx 400 cals burned). Besides that exercise, my activity levels are of those at a desk job. I'm 6'0, 216 pounds and from what my local nutrition stores...

hughes202020‎, 02-20-2018 07:48 PM
Yesterday, 07:04 PM Go to last post
2 201

Trying again!

Hello my name is Mike and I'm giving it a go once again to lose weight. Tried about 2 years ago and quit but I'm 100% committed to doing it this time. Lost both of my parents a few years ago and went through extreme depression and made it harder to motivate myself to lose the weight. I've been...

StLaurent785‎, 02-10-2018 10:44 AM
Yesterday, 05:33 PM Go to last post
23 3,273

Can you lose fat and keep/build muscle simultaneously

Hey this is my first post but I’m looking to get back in shape and need some opinions a little bit about my workout history I played high school football and stayed active moderately afterwards (lifting and jiu jitsu) so I’ve got a good base but I stopped some life events happened and I have since...

thebigE92‎, Yesterday 12:19 PM
Yesterday, 05:18 PM Go to last post
7 238

Advice and help, please

Hi, I would need some help and advice, please. So, for 3 motnhs I have been trying to lose some weight I am 173 cm and I started at 68kilograms.(173cm tall.) I was eating between 1500 and 1800 Calories a day, and exercised 4-6 Times per week and manage to lose around 5 kilos in those 3 months. ...

manjarogac‎, 02-20-2018 10:18 AM
Yesterday, 02:57 PM Go to last post
4 175

Cutting and maintaining muscle mass

I’m currently on a program that calls for resets—a 10% reduction in intensity after failing a lift two weeks in a row. Right now I’m working my way back up from resets on all four big lifts. I want to start a cut, but I’m worried that until I get back up to the original intensities at which I...

coeur‎, 02-20-2018 12:07 AM
Yesterday, 01:29 PM Go to last post
9 491

Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.

I blew up to 207 lbs last year and I've gotten back down to about 182 lbs. I would guess that I'm about 15% bf right now. I would like to get down to about 172 and be about 10%. When I started I dropped my calories by 750 so that I could lose 1.5 lbs a week. It worked at first but then my...

Codybrent‎, Yesterday 10:08 AM
Yesterday, 01:07 PM Go to last post
5 214

In need of advice and motivation.

So I skateboarded for years my weight wasn't a problem for so long but about two years ago I had an injury and was off my feet until the recent couple months, and in that time I gained almost three stone of unwanted fatt. Id love some advice on losing this in what to do, what to eat, etc just to...

Beyondafx‎, Yesterday 12:50 PM
Yesterday, 01:04 PM Go to last post
1 208

Is the calories burned through exercise at MyFitnessPal accurate?

I weigh around 261, I'm 5'-11.5" and I was on a stationary cycle for 20 minutes and MyFitnessPal said I burned 280 calories. I have my current weight stored at the site, but I'm wondering if the estimate of calories burned through exercise is accurate, 280 for 20 minutes seems like a high estimate.

Ace Corona‎, 02-20-2018 02:07 PM
8 368

trouble losing weight, particularly abdomen fat.

So here goes, I've been trying to lose some weight since early last year. I tried doing weights and then cardio afterwards. I could see the slight difference, I went from 72kg to about 67kg. but I stagnated at that weight for a couple of weeks so I stopped and did weights only. now I'm 27 years...

siyom‎, Yesterday 04:41 AM
Yesterday, 10:05 AM Go to last post
4 268

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