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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
7 Pages
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Today, 03:46 PM Go to last post
193 10,783

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 61,133

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,312

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
170 Pages
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5,076 420,521

Unsure if I am eating too little calories

So I began cutting in January, started counting my macros and whatnot. I am 5'8" male, 21 years old. In January, I was around 173 pounds and am now at 160. I have definitely noticed a difference and can tell I am slimming down however that lower belly fat is just stubborn. I initially began cutting...

kelseywalton‎, Today 04:10 PM
4 167

wanting to lose 10-12% BF HELP

Hey guys, I am down to 190-193 depending the day i dropped 100lbs in 6 months from a ketogenic diet, i just recently started going to the gym this monday past. I have a friend i am going with who's wife went to school for nutrition and personal training all that stuff, so hes teaching me proper...

Richcollins221‎, Today 06:27 PM
0 39

How many lbs do you typically lose cutting 500 calories before stagnating?

I know this is different for everyone, but I'm curious about personal anecdotes.

Sources‎, Today 12:45 PM
Today, 06:10 PM Go to last post
15 283

Can you more knowledgable people review my calories and macros, it'd be appreciated

I'm looking to get rid of some stubborn fat in a 1-2 months timeframe. I haven't got much fat left (just on lower stomach, chest and face), but I want to ensure I have minimal flab before bulking. Stats: Height: 5ft9 Weight: 149lbs Age: 22 My current macros and calories (calculated on...

CCFCC‎, Today 04:50 PM
Today, 05:58 PM Go to last post
2 68

6'4 210lbs from 300

I've been lifting for 3 months consistent now, and was wondering what I should do. I went from 290-190 within a year, and kinda dirty bulked these past couple months, gaining 20lbs. I'm at around 17%BF, should I start another cut or just bulk and get more muscle because I don't have a lot to show?

vullnet15‎, Today 02:34 PM
Today, 05:52 PM Go to last post
2 107

Do I have to give-up on losing the lower belly podge?

I'm 33 year old female, never had kids, 5'10 and weigh 70kg (154lbs) You can get an idea of my body via my user image. This podge is not bloating, it's pure fat. I'm concerned that in order to stand any chance of getting rid of this podge I'd have to starve myself and end-up too thin and gaunt...

KashaUK‎, Yesterday 10:19 PM
Today, 05:47 PM Go to last post
12 377

Smile CUT : 13.5 Weeks

Hello so this is going to be my first ever cut and I just planning the preparation for my cut STATS : I'm 6ft 2 %<13-15 going of estimation visuals I wouldn't say I'm fat or anything 14 % I can still see top two abs so around that range. I'll be around 182-184LB when I start my cut. ...

JFlynny‎, Today 04:40 PM
Today, 05:45 PM Go to last post
2 70

Fat loss stall for last 4 weeks

Hello all.... Have hit a bump in the road as far as my weight loss goes. The stats: 43yrs old 5ft 8" 170lbs @ 17% BF (now) fit, workout 3+ days a week mostly weights. Looking to add definition but maintain or add muscle (difficult, I know) I was never overweight but had your typical bit...

under200‎, Today 05:28 AM
10 219

Estimate my BF % in before and after

Height = 5ft 9inch Body fat calipers on stomach (current) - 20% - Didn't lift weights atall during this time (3 months) So far I've gone from 176.37lbs to 149.914lbs I have only recently started doing bodyweight exercises (2 months ago) in which I have gained some muscle on my chest...

WRM98‎, Today 04:17 PM
Today, 04:17 PM Go to last post
0 103

Best Way to Keep losing fat?

I'm an almost 25 year old female who's goal is fat loss. I am 5'7 and started at 228 lbs, and am currently at 180, so have made some significant progress. However, I have a good amount left to go (ideally I'd like to be around 145-150- it mostly depends what I look like and how much muscle I have)....

jerseygirl0614‎, Today 04:15 PM
0 89

Hitting a plateau

Hey guys, I've been having a ~1300 calories low carb diet for about 5 weeks now and the progress was great when I first started but it's starting to slow down significantly. I heard that your body adapts to your calorie intake, so does having a normal 2000-ish calorie intake once in a week help...

jasontwo3‎, Today 01:20 PM
7 185

Post Im back and still fat, i need serious help and a good workout to follow weekly.

Hey guys dont know how many of yall will remember me but ive posted here about three times and never really took what everyone said into consideration until now. Im on the verge on the depression mainly because of my body and just how im not really getting girls anymore, its been a lonely 2 years...

omggitsnaate‎, Yesterday 09:50 PM
10 308

Lost weight now want a small chest / nipple issue? *pictures*

I had to make a new thread to add pictures, I had made one earlier but it seemed glitched / bugged for me. Anyways I went from 215 to 155 in around 4-5 months. I am 5'7 and 17 years old. I am just now starting to lift to put muscle on. Sadly I am not near the body I was hoping, I am just wanting a...

dclemens88‎, Today 01:13 PM
7 167

Feb/Mar 17 Fat Loss & Motivation Thread

Hey guys! Carrying on from the excellent hosts we've had over the last year or so, I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet:...

Poyser16‎, 01-31-2017 10:19 AM
10 Pages
1 2 3 4 5 ... 10
Today, 02:58 PM Go to last post
283 16,484

Unhappy Stuck losing weight (myfitnesspal)

I am 26 years old female 5' 7". I run on the treadmill 4 times a week for 15 minutes at 5.4 mph. I started out at 5.0 mph a few weeks ago. Otherwise I am mostly sedentary. I started out at 62 kg and now after 20 days I am stuck at 60.3 kg for the last 4 days. How can I continue losing weight? My...

shantika‎, Today 07:03 AM
7 268

Cutting am I doing this right??

Hello, I'm on week 6 of my cutting and I'm not really sure if I am doing this right. So here it goes, 6 weeks ago I started I was 6'5 247lbs, Iam currently sitting at 235.6 and my body fat is about 17-18% per my measurements this afternoon. I am currently eating about 2500 calories give or take. I...

Jeromestancil‎, Yesterday 07:28 PM
Today, 01:03 PM Go to last post
2 163

Semi-new guy

Hello everyone, I joined a while ago, mainly for the BB store, and I am glad that we have a community where we can ask questions and share our individual expertise. With that said, I will introduce myself. My user name is BillNyeTheLush, Bill Nye because I have a degree in Biochemistry, and have...

BillNyeTheLush‎, Today 09:31 AM
5 107

Ways Around Starvation Mode?

I don't even know if I'm on the path to hit starvation mode. But I'm a 5'10", 20 year, 215lb, old black male. I don't count my calories, but I often skip breakfast and mostly eat healthy snacks and low calorie foods. So I want to say realistically I probably consume 1,000 to 1,500 calories a day. I...

ProdigyJC‎, Yesterday 09:23 AM
Today, 11:08 AM Go to last post
21 445

SEEKING ADVICE: Protein intake ratio when cutting

Hey guys, There are a lot of information out there in regard to protein intake ratio during cutting phase and I'm confused... Here's a little information about me: Age:27. Gender:Male. Height:6'1 (185cm). Current weight: 172lb,(78.5kg)

samuel8720‎, Yesterday 07:49 PM
Today, 10:34 AM Go to last post
5 183

Wanting to lose the belly fats

Hi everybody, I'm a Asian guy who has been going to the gym quite consistently (2 -3 times per week) Height = 178 cm (5'8) Weight = 72 kg (158 lbs) Pics attached. I wanted to lose the fats around my abds. Just did a body analysis using a omron body fat analyser and it showed 15%.

pushpop83‎, Yesterday 06:41 PM
Today, 10:31 AM Go to last post
6 207

Can you give me workout/nutrition advice? (See pics)

Hi guys, I've been stuck in a rut throughout my bodybuilding journey for the longest time, and would REALLY appreciate your honest advice and guidance. I feel I'm being pulled in two directions. On ONE hand I'd like to get some more muscle mass on my arms, and on the OTHER hand I'd really...

aaamezil‎, Today 09:45 AM
Today, 10:16 AM Go to last post
3 140

Should I lose weight before I bodybuild?

I'm 6ft 178 pounds and while I don't look fat I do feel fat. I figure I should lose 26 pounds and get down to 150 and then work my way to muscle mass. I don't know how to do so though. I already tried calorie deficit but I ended up slipping back to this weight, do I need to do cardio or something?

Fatboi10‎, Yesterday 11:31 PM
Today, 09:01 AM Go to last post
2 227

Need help. Cutting with intermittent fasting

Trying to cut weight. I am 31 and weigh 281. Since i have had a pacemaker fat seemed harder to burn. So my goal is 220lbs. I started intermittent fasting to see what happens. I eat twice a day at noon and 730pm. Workout in the morning and take BCAA til i can eat. My man question is what should my...

truelefty25‎, Yesterday 02:26 PM
Today, 07:23 AM Go to last post
8 210

need help on a budget

my name is Brennin (Bubba) i have been overweight since the 5th grade i haven't had much support i am in college and working full time and my goal is to be around 250 or less when i get out of my 2 year program i dont have much money and just moved to AZ and don't have an idea on where everything...

bubba360‎, Yesterday 06:29 PM
Today, 06:56 AM Go to last post
4 164

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