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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
46 Pages
1 2 3 4 5 ... 46
1,377 100,827

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 77,892

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,877

Question I'm Skinny Fat and I have no idea what to do

Hello :) I'm a 17 year old who stands at about 175cm and I currently weigh 62kg but the problem is, once I take my shirt off, I look kinda fat lol. It's a very weird thing for me, I can kind of see upper ab outlines but at the same time I look fat. The problem is, I'm not sure what I...

Salutem‎, Today 09:03 AM
2 58

Weight loss plateau?

My weight loss has plateaued and I lost only a pound in the last month eating 1632 calories. Does this mean this is my maintenance now and I should be eating 1132? How do I get my weight loss back up?

jeffn12‎, Today 09:29 AM
Today, 09:34 AM Go to last post
1 20

Smile I should have done this YEARS ago!

Hi guys so some of you may have saw my introduction post, a couple of days ago where I asked some fitness and nutrition based questions, I've been about 360 pounds for a few years now and I'm a week into my permanent lifestyle change and honestly the first 2 days were hell. A typical meal for...

360Lewis‎, Yesterday 03:36 PM
Today, 09:19 AM Go to last post
3 247

Metabolism after anti-depressants IF vs Regular

Hi, I'm trying to lose weight after Zofloft, I went through heavy anxiety and depression, taking Zofloft for the last 6 months. I came off the tablets a month ago. I'm am left with some body fat, before I was weight training 5 days a week and was fit and cut using the I.F protocol. Just...

grs78‎, Today 09:19 AM
Today, 09:19 AM Go to last post
0 20

17lbs down, how many more lbs to start seeing abs? (pics)

1st of June weighing 83kg (183lbs) and today July 21 weighing 75.3kg (166lbs). Until how many kilos I should continue to lose? From what I see I would say 67.5kg (149 lbs)

DChasers‎, Today 06:49 AM
Today, 09:17 AM Go to last post
6 182

Starting at 330lbs looking to lose 100lbs

Alright, as the title says im currently 24 years old, 5 foot 10 and 330lbs. I wear size 44 pants and 2x-3x shirts. I keep making excuses to myself about losing weight and I figured maybe some support on where to start will help. I try to stay active but currently do not have a gym membership. I...

NickTheEMT‎, 03-14-2017 02:12 AM
2 Pages
1 2
Today, 08:48 AM Go to last post
44 3,423

18 yo fat loss, need help

Working out for about 6 months now, however I've been active my whole life (Used to live on farm doing lots of manual labour) and have decent strength because of that. At the start of 2017 I finally decided to try and lose the fat I have, so I have a better physique. I've tried various plans over...

TheFullMontea‎, Today 03:17 AM
Today, 08:40 AM Go to last post
2 118

Will I struggle gaining muscle, strenght?

Long story short, lost 30 pounds and now I'm bulking. 2 years ago I did a cycle of Test E. I got way stronger and put on some serious mass and lost it all since I didn't work out since. Now that I'm natty, assuming my diet and workouts are legit will I have a hard time gaining muscle, strenght?

iamhylian‎, Today 02:51 AM
Today, 08:21 AM Go to last post
1 131

Could i get to this by 5th september 2018

I am new to this forum but realy want some advice, could I get from this h t t p : // To this below h t t p s: // . j p g

jordanjenks123‎, Today 07:49 AM
1 85

fat loss plateau?

Hi everyone, from what read on this forum, many people seem to hit the wall at 12 to 14 % bf. So from your own experience when did your fat loss stalled/slowed down?. Is there any certain percentage body tends to slow down the progress or it depends on people, size of deficit and length of...

Rk89‎, Yesterday 12:55 PM
Today, 07:35 AM Go to last post
3 151

Angry I need help

I need to change. And I need help. I can't live this way. I'm 29 years old. I weigh 330. I'm 5'10. I need help coming up with a weight loss nutrition plan. I tried to do it on my own but the internet is so confusing and conflicting. I work on A.C's for a living. And honestly, between my...

rdavidson16‎, Today 04:36 AM
8 167

Is Keto the way to go?

Hey, This may seem kind of long, but best you get the full picture. I am a 33 year old male that has weight trained through my 20's up until 8 months ago. I was in good shape, strong, used to lift a lot, ate well and spent 10 years finding out for myself what worked. I've never been "ripped"...

BeastBuildMode‎, Yesterday 06:00 AM
2 Pages
1 2
50 609

Angry Gained 1 pound in a day?

Yesterday I weigh-in at 210.4, well today after working out(weight lifting) I'm up to 211.4, how can this be possible? I've been trying for two weeks now to get under 210lbs, nothing is working, started at 220lbs on June 14. How can I get over this hump?

tonybee81‎, 07-16-2017 11:54 AM
2 Pages
1 2
Today, 03:48 AM Go to last post
35 3,651

New User Advice Please

Hi All, About March time this year i decided to make a change and for the past 3 month between eating less and going to the gym I've gone from 14.2 stone to 11.9 stone (height 5'7") I'm looking for some advice please if you wouldn't mind taking a look at my before/current profile...

Stormrage809‎, Today 03:06 AM
0 107

Weight loss plateau or something else?

Im 281lb and 6.7, started 2 months ago at 298, with strict diet, protein shakes, and combination of 3x week gym and 3x week body pump class (im a guy). Problem im havin is, for the first month it was smooth sailing, i was running and training home with basic bodyweight exercises, and i lost about...

Veljkos‎, Today 02:21 AM
Today, 02:51 AM Go to last post
1 135

Is it possible in 5 months to lose 100 lbs and get visible abs?

say if your starting weight is 268 and worked hard and ate right every day is this possible?

BigJaybop‎, 05-04-2010 12:08 PM
20 4,477

Post Skinny Fat to Skinny

Hello, I have recently been looking into moving out of the Skinny Fat body type for the better. I used to be 119kg at 5 foot 8, but i'm now down to 84kg at the same height. As ive been on a calorie surplus for a long time, despite doing weights i have a little belly left (fat not excess skin)....

Jackluke95‎, Yesterday 01:50 PM
2 169

question about maintenance calories

i've looked at several different calorie calculators, they all come back different... currently i'm trying to take in about 2800 cals a day (bulking, i was cutting on 2000 cals 2 weeks back), but honestly i'm finding it pretty tough. i'm doing the fierce 5 program for 3-4 months and i'd like to...

wanttodoitright‎, Yesterday 09:09 PM
Yesterday, 09:55 PM Go to last post
2 139

whats the most calories YOUVE ever burned in a day?

this could be a fun thread... i'd say about 2.8k for me 1450 BMR +400 life activities

luckymetshatt1‎, 06-02-2009 11:57 AM
2 Pages
1 2
Yesterday, 09:03 PM Go to last post
31 2,896

How much weight loss will it take?

I weigh 215 pounds and body fat is 24%. How many pounds do you think I have to lose to get down to 10%?

jbuckner7‎, Yesterday 07:53 PM
Yesterday, 08:46 PM Go to last post
1 110

Just need a little help!

So, I'm pretty new to lifting and I Just have a question. I'm currently in the process of losing around 60 pounds and so far I have lost a little over 30. I have been lifting and doing cardio as well but I'm worried I'm lifting wrong. I want to tone up and lean out not bulk up and lift heavy. I...

alissacolegrove‎, Yesterday 06:28 PM
Yesterday, 08:11 PM Go to last post
4 165

Need help to Decrease BF from 13 to 10 %

hello guyz im already exact 13.5 % body fat and im always on clean bulk after i figure out i coudnnt reach to 10 % im 172 cm with 66 kg is there any sample diet for my weight ? to help me reach to 10 % what variations should i import to my training to get me there ???!!! thanks in...

jamezford‎, 07-18-2017 09:12 AM
Yesterday, 07:38 PM Go to last post
28 881

Gained to much fat while bulking.

I started working out 17 weeks ago. I was 5’11 160. Now 4 months later I’m 176 after a full day of eating. I have noticed nice gains in mass but I’m fatter now as well. I think I’m at maybe 18%-20% body fat. I think closer to 18 tho. Not sure what to do. I don’t have enough mass to cut at...

Lifting4‎, 07-19-2017 11:27 AM
Yesterday, 07:15 PM Go to last post
12 449

Smile Slow progress...

Hey guys! I've been hitting the gym for nearly 3 months now to try and lose some weight but I've started to become much more interested in pushing my goal to actually drop my body fat levels low enough to see my own abs. I'm 6ft, 23 years old and currently weigh 15st 7lbs (I was 17st 7lbs...

scottloo‎, Yesterday 08:54 AM
Yesterday, 05:25 PM Go to last post
2 183

Refeed Questions

So i have lost alot of weight over 100 pounds currently at 187 pounds. 6" 1 height and want to get to 170-176 range to hopefully get rid of remaining belly fat. For the last month and a half my weight has not gone up or down even though im in Deficit, now i have been in Deficit for 12 months now...

BennoMac‎, 07-19-2017 08:23 PM
Yesterday, 05:05 PM Go to last post
5 239

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