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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
63 Pages
1 2 3 4 5 ... 63
Yesterday, 11:21 PM Go to last post
1,863 143,952

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 7,517

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 85,285

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,809

What is good food to eat to lose fat

Hi there, I have been eating well now for 10 days (it feels like months and months!). Things are going well, I have been exercising a lot and I have only eaten a jam donut in those 10 days as a little treat. Apart from that my diet has been good, well so I thought. I have been eating a lot of...

andrewpbrookes‎, Yesterday 04:32 AM
6 309

30- hour Fast on Rest Day ??

I'm really thinking about fasting or doing low calorie one day a week to help lose (a bit?) of weight. I lift and run 6 days a week. So, I want to make sure I'm getting enough protein to maintain as much muscle as possible too. Since muscles rebuild for 1 to 2 days after lifting weights (if...

27MinuteMiracle‎, Yesterday 03:52 PM
4 187

Question Do these macros look good?

Hi all, I want to lose a bit of body fat but finding it difficult to get the right amount of calories and the right macro split. I am 19 years old, 6ft 1, 190lbs and my bmr is 2041. I have multipled that by 1.55 as i work out monday to friday which gives me 3163. I have gone into a 500...

Jamie0098‎, Yesterday 05:00 PM
Yesterday, 11:19 PM Go to last post
2 158

16 year old need help losing fat

I’m 5”10 about 193 pounds. I started a cut for the first time ever around 3 months ago and when I started I was about 220 pounds. I do HIIT everyday except saturdays and I’m wondering if I should keep on cutting. My plan is to lose some more weight and then start to build muscle. I eat chicken and...

Tylermor‎, Yesterday 11:11 PM
Yesterday, 11:18 PM Go to last post
1 112

Question I am up 9 pounds since this past Sunday

HI; I’m new to these forums; not sure if I posted in the right place, but looking for guidance. My weight on Friday at my weigh-in was 133.8. It is Wednesday, and I’m now at 142. I did go overboard a little bit this past weekend, with pizza, onion rings, cookies and brownies. I usually relax a...

fluffysquirrel‎, Yesterday 06:35 PM
Yesterday, 11:05 PM Go to last post
2 180

Weight loss

So I'm about 123 right I'm skinny fat. I was 154 super skinny arms pretty big gut. Also I'm short only about 5'4 have plenty of face fat . I tried IF and lost a decent about of fat from 154 to 123 still have some upper body muscle but still got plenty of fat that won't go away. Idk what else to do

redz9989‎, Yesterday 08:02 PM
Yesterday, 10:24 PM Go to last post
6 175

Question Continue cutting, or bulk?

Hello! so i've been cutting since julyish and I think my weight loss has stalled at 167lbs. I wanted to be at 160 before October and then move into a slow bulk but I'm not sure that will be possible by then. I gain fat easily so I was thinking of maybe recomping? Though I don't think I have enough...

KendallT‎, 09-19-2017 04:30 PM
Yesterday, 10:09 PM Go to last post
3 219

should i start cutting?

I'm a beginner, I've been doing fierce 5 for about 2 months now. I've increased my lifts by about 35 lbs, and gained about 5 lbs. I'm definitely noticing the weight gain recently, and after my cut I reallllyyyy hate to gain any more fat. my overall goal is to be lean and very toned, i am not going...

wanttodoitright‎, Yesterday 05:38 PM
Yesterday, 07:27 PM Go to last post
5 196

Smile Tired of cutting and want to lose the most amount of body fat in two weeks

So I have been cutting for almost 8 months and I lost about 25 lbs and here are my results so far : https://ibb.co/ci5985 before http://ibb.co/bMMxOk after I know that I have little muscle mass but mind you in the first Pic it's a result of a failed bulk thats why I decided to get to 10-12%...

OsamaAlk1997‎, 09-19-2017 07:42 PM
Yesterday, 07:13 PM Go to last post
8 466

Wondering should I do mini cut

Hi guys.I've been bulking for 3 months after my first 7-month long cut.Since this is my first cut,I've made some mistakes and gaining too much weight than I expected.My body weight went up from 151lbs to 165 lbs in 3 months which is out of control.So I'm considering to do a 4-6 weeks mini cut,then...

Kelvin309‎, Yesterday 09:50 AM
Yesterday, 04:50 PM Go to last post
3 218

New to the scene...want some advice

Im a 39yo single father just starting to lose weight. My starting weight was 261.3 last Monday and read up on water fasting to shed some fat from my body. I'm also 5'10" and the very last BMI i had done like 1.5yrs ago was around 37 at Lifetime Fitness. I know thats high and want to get my BF% down...

TEXASFATBOY39‎, Yesterday 12:05 PM
Yesterday, 04:11 PM Go to last post
5 174

cutting am i doing something wrong ?

Hey i am currently cutting and losing fat, but my main issue is I am losing my size along with it, I expected to lose some but I have went from a bulky guy that looks like he lifts a **** load to the athletic look. I am still able to lift the same weight in the gym and only really notice the...

fendertele‎, Yesterday 02:37 PM
Yesterday, 03:32 PM Go to last post
5 205

Losing fat at 1,000 cals a day

I'm 15 years old. I lift about 2-3 hours a day, and I do cardio about an hour/an hour and a half a day. (If you're going to be addicted to something, the gym isn't a bad thing I'd say.) I've been working out since Christmas, and I've built my bench up to 210, my curls up to 50 lb dumbbells in each...

ParmesanPrince‎, Yesterday 01:08 PM
Yesterday, 02:34 PM Go to last post
8 261

Last few pounds to go.. (Need motivation)

Before everyone goes on to tell me how I shouldn't cut etc. you need to know that I started this cut after I dislocated my right shoulder again. I thought it was better to be "skinny" and depressed ( due to not being able to train for 6 months if I were to get a surgery ), than to be up in the 18%+...

Kennibwoii‎, Yesterday 01:20 PM
Yesterday, 01:22 PM Go to last post
1 161

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 01:19 PM Go to last post
419 18,159

Should I start working abs?

I'm currently on a cut which started 1 month ago, I didnt train abs during my bulking phase, should I start now eventhough i wouldnt gain muscle as im on a cut?

felpadubove‎, 09-19-2017 02:25 PM
Yesterday, 11:28 AM Go to last post
6 349

Losing around half a pound a day?

Hey all. I started at around 188 pounds and now I am down to 174 and it has been roughly a month. At first, I was able to drop to 183-184 in a few days and I think that was mainly water weight and cause I changed my diet to avoid sugar and simple carbs by replacing them with complex carbs and more...

Kingofdanorf‎, Yesterday 06:10 AM
Yesterday, 11:13 AM Go to last post
2 233

Weight loss and road to fitness!

Hey guys! Been a lurker for many years and have learnt tremendous amounts from what I have read here. I have made this account and post to shoe how I have managed to lose weight that was motivated by seeing others achieving their fitness goals. In turn I hope this will be seen by others to...

LSpowered‎, Yesterday 10:46 AM
Yesterday, 10:46 AM Go to last post
0 189

Quick question on weight loss and protein.

Hey everyone, I am currently new to posting on the forums, but am somewhat familiar with browsing and seeking out information. However, specifically pertaining to me I have a question on weight loss. I'm 31, 5'7" and just over 230lbs. My goal is to cut down to 170-180lbs and currently I am...

inversSse‎, Yesterday 10:22 AM
Yesterday, 10:22 AM Go to last post
0 157

9 years training and never under 15%

So, long post. First of all let me state that this is the first time I am reaching out for help, i've never done this before, eversince I started training at 15 I wanted to do it all by myself. Big mistake. So please understand how important and extrordinary it is for me to open this thread,...

Xycas‎, 09-10-2017 02:22 PM
Yesterday, 09:26 AM Go to last post
22 1,161

Should I still be losing fat or should I start bulking?

Hello, Bodybuilding.com members, I have some questions for you... I have been cutting ever since I really began lifting and, in all honesty, I am tired of it. I have been doing it for two years now and am getting off of it by eating more (and not in the proper way, lol...). I ate so much this...

Unicat‎, 09-19-2017 08:44 PM
Yesterday, 09:13 AM Go to last post
3 272

Post Fat loss help!!

I need help estimating my bf% based off looks. I'm 6'0" and about 210.

MuscleGrib‎, Yesterday 09:04 AM
Yesterday, 09:04 AM Go to last post
0 119
Yesterday, 02:14 AM Go to last post
10 463

Question Confused on calories for weight loss and maintenance level

So im 5'9 and weighted 190 before I started to cut and who knows what high percent bodyfat looking bulky with fatceps and a gut. I calculated what I ate everyday and it totaled 2800 calories a week which may be a calorie surplus in itself. I decided I wanted to lose weight quick since my goal is 8%...

Shizmoo‎, 09-19-2017 06:00 PM
09-19-2017, 11:19 PM Go to last post
3 264

Post-exercise shower: cold, warm, or hot

Due to sheer interest, I performed a Google search on the subject of which shower temperature is optimal after a long run/hike for fat burning: cold, warm, or hot. I checked out an article that came up early in the results (it's the first one that isn't Mercola). It says: "Cold temperatures...

APolaris82‎, 09-19-2017 02:49 AM
09-19-2017, 10:26 PM Go to last post
5 335

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