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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
108 Pages
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3,210 297,884

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 32,244

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 105,945

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,450

Back @ the gym after ~2 year back injury

Hello everybody, I'm going to try and keep this short and sweet. More or less I'm looking for words of wisdom from people with similar situations to mine. I injured my back about 2 years ago and didn't think much of it at first, it was minor pains and aches in my low back region. About a year...

ThaiMuay‎, Today 11:49 AM
Today, 12:29 PM Go to last post
1 42

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
2 Pages
1 2
Today, 10:59 AM Go to last post
41 1,558

Question Does Riding a Stationary Bike Burn Belly Fat?

I work out at home. I ride a stationary bike everday for 40 minutes. Can I lose weight only by riding that bike? Or are there more exercises that I need to do to burn belly fat? And also I lift weights (8 kgs), does it help to burn fat? Thanks in advence.

Gregor34‎, Yesterday 04:50 AM
15 521

Do we lose waist inches faster towards the end of our cut?

Because 'volume of a cylinder' when our stomach fat is losing a steady rate, do the inches drop slower at first and then speed up at the end? I know scale weight slows towards the end, but that's no big deal if the inches are lost faster at the end. Something to look forward to if it's true.

bodyfatsux‎, Today 04:28 AM
9 246

Unhappy Stuck at 14% BF, help

I'm 176cm / 5'9, 67kg /150lbs, 14% BF I really want to get a great physique,look good naked. Ya know? I've done strong lifts, bodybuilding 4-day split and RPT 3 day split. I really enjoy RPT(what I'm doing now, aka leangains) , it just feels great to do intense workouts! Diet wise, I'm...

boopbeep‎, Today 05:01 AM
1 170

What did you eat today/yesturday give me all your meals and the caleries

I want o see what successful peoples 1500 - 2000 calorie day looks like. Mine I get a workout done 1st thing usually which boosts my appetite so I don't eat b4 my workout only after I find I eat about a half a plates worth less food this way around than the other way around. I might an...

WholemealPizza‎, Today 04:35 AM
Today, 05:53 AM Go to last post
1 145

Skinny fat or posture problem? (pics included)

I am 5 9 and 135 lbs age 23 I have been working out for a while but from the past 1 month i am have been regular with proper diet... I have attached pics the problem if i dont know if i have low belly fat or My posture is screwed because even after skinny i have this bulge just below my chest...

meetyourmaker78‎, Yesterday 09:22 PM
Today, 05:48 AM Go to last post
5 259

Body Recomp question, weight loss/muscle gain

Hey guys, I had a quick question. So I'm 6'0 160lbs high body fat percentage and I'm trying to lose my belly and some man boobs. I read into body recomp and decided to go for it. I read somewhere that eating at a slight calorie surplus on training days and a deficit on cardio days will help me lose...

TyroneR123‎, Yesterday 08:03 PM
3 194

What are the fat loss basics? (My fat loss basics/elite list)

I will have a go see if you can improve my answer. I saw that sticky thread but its too long and evolved I wanted a simple small list not a book. That's no good to lazy fat people like me. (my last fat loss question) In approximate order of importance 1) Eat less calories than you...

WholemealPizza‎, Today 04:55 AM
0 128


I’m currently 6’2 183 lbs and 16.8% body fat. I’m looking to be down to around 13% body fat for the summer. I’m wondering if I do a 250 calorie deficit will I maintain more muscle? What’s the best way to go about the cut? Bench: 240 Squat: 315 Deadlift: 335

tybball‎, Yesterday 08:35 PM
1 176

What should be my best plan of action?

I posted my pics in the estimate body fat % and I got an estimate of around 18% body fat is that accurate? If so what would be my best plan of action trying to gain more muscle or cutting? My tdee is anywhere between 2200-2500 I’m 5’7 155

bojanglez34‎, 03-20-2018 07:59 PM
12 440

Whats a typical 1500 and 2000 calerie day for you?

How do you hit that target? What does a typical days worth of food look like for you? How do you make sure you stick to your target? How do you go wrong if you do mess up? What's the usual thing that gets you?

WholemealPizza‎, Yesterday 02:31 PM
6 310

Is it normal to feel really small after cutting?

Over 2 long periods of Keto (only method have got to work for me) I have lost 30kg (66lbs) from 110kg to 80kg and dropped BF to 16% from god knows what (wasn't able to measure it then). It has has been over the space of two years so it hasn't been too rapid. I train 5-6 days a week as well as a...

robbie8944‎, Today 02:20 AM
Today, 02:39 AM Go to last post
2 226

Unhappy Low Weight but excess fat

Hey guys i just didnt know what to do so I came here for help since im often reading posts here anyways off google. Im 18 and im 5'4 and ive been trying to lose all my belly fat. I have a lot of excess fat and it really sticks out and i hate it. Ive been dieting for a while and have strictly been...

shrreddad‎, Yesterday 09:40 PM
Yesterday, 09:40 PM Go to last post
0 141

Fat or loose skin?

Im currently 18, and I was about 30 pounds overweight in August of 2016, and by April of 2017 I had lost a good amount of weight and maintained some muscle and was about 165 pounds. Since then I have continued to workout and eat right constantly, and have gained some muscle, however I can't seem to...

bl555‎, Yesterday 08:17 PM
Yesterday, 08:17 PM Go to last post
0 136

Any transformation challenges out there?

Looking to be part of one to help me stay motivated on my cutting diet. Any good ones out there?

METALMUSKEE‎, Yesterday 08:02 PM
Yesterday, 08:02 PM Go to last post
0 107

New to Macros/Cut for the Summer

So I've been lifting seriously for roughly 4 years, without much concern for dieting as I enjoy my pizza/beer/chinese food on the weekends and some weeknights. I love lifting at the gym and have seen serious progress in strength without ever taking diet into consideration, but now I'd really like...

ventolamc‎, 03-20-2018 01:35 PM
Yesterday, 07:45 PM Go to last post
4 252

Unexpected down turn in body

Hi, This is my first post on BodyBuilding forums and I am so excited to learn and progress with all of you. A few months ago I decided to change my lifestyle and live healthier whilst getting my body in shape. I am 183CM and started off at 94KG. I am currently 86KG and I lost this in just...

VitzzViperzz‎, Yesterday 04:43 PM
Yesterday, 06:47 PM Go to last post
15 199

Reached goal what now?

So about a year ago, I weighed in about 256 lbs (116 kg) and im 6ft (185 cm) tall. Now I'm 194 lbs (88 kg) my initial goal was to reach 90 kg (198 lbs) which I've reached a couple of months ago and maintained I stay around 87 kg - 90 kg (191 - 200 lbs). Im kind of unsure what to do next but...

Carnifex66‎, Yesterday 06:12 PM
Yesterday, 06:35 PM Go to last post
2 148

Should I be bulking or cutting?

Hey all, brand new here. I've done a lot of reading and people suggest being around 10-15% body fat, but I'm not sure what I'm at. I think I'm somewhere in between. I've posted an image below of myself taken this past Sunday, March 17. I've lost about 15 some pounds, and most of it's been body fat,...

sourborn‎, Yesterday 03:51 PM
Yesterday, 06:33 PM Go to last post
4 144

Muscle Memory and Weight Stalling?

I was out with an injury for almost a year. Back in the gym 8-12 weeks. Eating 2100 calories @ 6ft 2 and 100kg ( 220lbs) with very intense workouts 5 days a week. So the weight was coming off fine for the first couple of weeks but in the last 4 it has absolutely stalled. I've been...

Donnie_Darko‎, Yesterday 04:45 PM
Yesterday, 04:45 PM Go to last post
0 89

Cool Ideal weight for my height

Hello guys i'm a 5'8 male I use to weight 190 pounds overweight but now im around 164 which is considered normal weight according to google and other websites. My BMI is 24 but I still have a lot of fat in my manboobs and stomatch, do I continue to lose weight because 150-130 sounds like your...

boom2424‎, Yesterday 02:49 PM
Yesterday, 04:17 PM Go to last post
3 136

Abs on One Side?

Hi, I've attached pictures for more clarification. So no matter how hard I try, I just can't get a shredded two sided six pack. I've gained about 20 pounds in these pictures since September, but to be honest, I still look about the same in terms of how my abs look. I know there is probally...

thejosephwilbur‎, Yesterday 07:28 AM
Yesterday, 04:04 PM Go to last post
2 196

Cut or lean Bulk after extreme weight loss?

So long story short, i lost 150 lbs in 1 year (30 may 2016- 30 may 2017) and i have been working out for 8 months now. And with working out i mean eating like 500 kcal under maintenance, sometimes maintenance. I have been sitting around 210 lbs (6"4) for a few months now, neither gaining or losing...

umbrellahorse‎, 03-19-2018 09:32 AM
Yesterday, 03:36 PM Go to last post
2 201

Advise for someone whos tried to lose fat over & over again but has failed everytime?

I cant seem to succeed, I keep ordering fatty takeaways, , eating too much sweet snacks, eating too many calories, and stop starting my diet. I will go ok for a few days then I will trip up and revert to my bad ways.

WholemealPizza‎, 03-20-2018 03:52 AM
Yesterday, 02:18 PM Go to last post
15 612

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