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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
147 Pages
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Today, 07:05 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 57,100

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 128,834

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 65,080

First cut (and by how much?)

Been weight training roughly 3 times a week for a year now. Have seen some definite growth in arms and back in the last month or so, but body fat has increased. I'm 5ft 6 - started off around 66kg / 15.5% BF, and am now 71kg / 20% BF. I'd be fine continuing to bulk but my pants are fitting super...

foffa89‎, Today 11:38 AM
Today, 11:38 AM Go to last post
0 1

Intermittent Fasting

I started my journey a little over a year ago. I have lost about 120 pounds, but now seemed to have hit a wall. I am trying to see if anyone has used Intermittent fasting with any great success? I know how it works, just asking the community about their experience, results and troubles with...

Seth0194‎, Today 10:56 AM
2 40

Protein and deficit?

If I hit my protein requirements and have a moderate deficit will I lose fat regardless of the other macros? (Also hitting fat requirements)

BoBSMVW‎, Yesterday 10:29 AM
25 434

Smile Cutting to maintaining?

Hi guys so I wanted to share with you all my plans for cutting and maintaining; I’ve been doubting about what to do for switching to maintainance because i don’t want to ruin my hard work! I need to stay lean ( Iam a model )and I don’t like to be losing and gaining weight so I want to maintain as...

ximenaani‎, Today 11:08 AM
Today, 11:08 AM Go to last post
0 29

Cut the bulk, or bulk then cut?

Hi all, I'm looking to start bulking and building some muscle but not too sure when to start. To give you some background info, the last 5 months iv been dieting and and exercising and have gone from 15st 5lb (215lb) down to 13st 3lb (185lb). I'm 5ft 10. In that time iv done next to...

Tuxedo87‎, 09-18-2018 11:45 AM
4 323

Help with weight loss

Hey I need some help with weight loss. I'm currently in the process of joining the Marine Corps, now back in May of last year I was pushing 260, since then I lost 40 pounds. Depending on whose scale I'm on, I'm around 214 to 220.5. For the last 2 to 3 weeks I've been doing what my recruiter has...

Joe32797‎, Yesterday 11:09 PM
4 193

Any supplements to help shed some weight?

So i have been losing weight since may of last year and i have lost 110lbs so far from 285 to 175 right now. I lift 5 times a week do yoga 2 to 3 times a week. I am eating about 2k calories a day. However the last 2 months i have lost maybe 8lbs total. Weight loss has slowed to a crawl and i am at...

frankdanconia‎, Yesterday 02:51 PM
Today, 09:39 AM Go to last post
7 320

Long time stubborn fat shredding.

Hi. I am on calorie deficit for a while now, went down from over 210lbs to 153lbs. I did workout a lot few years back but than after some changes in my life I started to eat junk food and lived an unhealthy life, finally I returned to the healthy track and started working out, I rebuilt SOME...

magnumek‎, Today 09:38 AM
Today, 09:38 AM Go to last post
0 83

[Question] Sedentary? How Active am I?

Quick question but I wanted to ask those on this form rather than listen to a bunch of googled advice but if I sit down all day and am walking about 3000 steps a day. I workout at the gym for an hour 3 times a week and do brisk walking 3 times a week, what activity level would I be considered?

dannydsan‎, Yesterday 10:27 AM
Today, 09:18 AM Go to last post
8 236

Slow weight loss at 1700 calories

I am 29 years old, 5 foot 8 inches and currently weigh 192 pounds. For the last month I have been eating 1700 calories a day with at least 160 grams of protein. I weigh everything I eat / drink. I am also doing intermittent fasting, so I only eat between an 8 hour window every day. I have been...

Morphumax‎, 09-17-2018 10:36 AM
Today, 09:11 AM Go to last post
28 921

Fat loss or muscle building or both

Now i have fat of 15% and weight 62 kg.Should i go for muscle building or fat loss?Or focus both?what should be my diet? Calorie deficit or surplus?

basantarout‎, Today 07:55 AM
5 129

Bulk or carry on cutting?

Is it recommended I now bulk? Been cutting since late Feb and lost 29lbs. Currently weighing in at around 149lbs. 5’8 and 16 year old. Currently on a Macro Split of 160P 280C and 70F. Picture in my body space

TomSUFC‎, Today 08:37 AM
Today, 08:37 AM Go to last post
0 72

Need advice badly for warrior diet

Hello guys, I'm 21 years old 5'9 197 pounds with 16.6 body fat and I'm trying to slim down. I was told that the warrior diet is a great way burn fat and I was pretty much doing it before hand since I didn't prioritize having 3 meals a day. I began at 18.2 bf back in the beginning of August and got...

mateosfinest‎, Yesterday 04:14 PM
Today, 07:34 AM Go to last post
2 179

Will I naturally lose fat if I build muscle?

I'm 5'7 165lbs female new to training. I had a baby in may so have been at it about 6 weeks. I have a really hard time losing weight and it seems like I have to eat under a 1000 calories a day. And when I eat normally I maintain not gain. So I'm wondering if rather than my main focus being my diet...

holly1211‎, 09-17-2018 05:50 PM
Today, 07:30 AM Go to last post
8 453

Losing Weight System

Hi, I just got a recommendation from a friend of mine of a new natural program to lose weight, and that this program is the trending now It is called I just want to know if anyone tried it? And if it helped you to loose weight? Thanks, Eyas

eymas‎, Today 06:48 AM
Today, 06:53 AM Go to last post
1 94

Confusion about HIIT?

I've started doing High intensity training on the running track and am primarily doing this to lose body fat (specifically visceral fat) as I believe I have a bit to lose. I'm a little confused about some of the information on the web. There's allot of information saying that you should eat...

suntom‎, Yesterday 05:38 PM
Today, 05:31 AM Go to last post
6 204

Smile 360 pound guy with man boobs tries to loose weight

hey im mountainous maui i hope to be mountainous in a different way i just started a youtube channel so people can track my progress you could also search up mountainous maui on youtube. im 20 and 360 pounds i have an extreme case of gynecomastia to the point it makes me look like i have...

mountainousmaui‎, 09-18-2018 07:27 PM
Yesterday, 09:14 PM Go to last post
6 322

Post cut for what percentage ? 12 or what

hi please help from 4 months iam 27% bf and iam now 15.4% but I am 176 cm height 68.8 kg weight 32.3 kg muscles 10.6 kg fat from this fat 5.3 kg in belly and waist ihave a big belly fat ! so iam tired from diet please tell me cut for what percentage? bec i cant bulk with this belly fat iam...

mesl7y‎, Yesterday 05:25 AM
Yesterday, 05:19 PM Go to last post
7 369

Slightly discouraged - advice and help appreciated (detailed routine provided)

I've provided pretty much every detail of my routine below. Hopefully that helps. Starting Weights and Lifts: I've been lifting for about 5.5 months now. I started at 108kg (238lbs) and am currently at 83.5kg (184lbs). I am currently on my first ever cut. My best lifts are:

zeebers‎, Yesterday 07:00 AM
Yesterday, 04:08 PM Go to last post
6 251

Help with a reverse cut please.

Current stats: M 48 y.o. 160.6lbs cals 1650-1700 P118 C155 F62 So in 10 weeks I’m off on holiday and don’t want to make previous mistakes by jumping straight to TDEE of about 2400cal. So my question is 6 or 8 week reverse cut. I was hoping to get below 15% bf before I go. ( I have put today’s...

Thrasher4Life‎, Yesterday 09:50 AM
Yesterday, 09:50 AM Go to last post
0 212

Drinking without hindering fat loss

on a diet trying to cut weight for military need to drop like 15 pounds im 22 years old I really like to have atleast 1 drink a night I know thats not to good but thats a decussion for a different day lmao I have came to the understanding vodka is the best and lowest Cal drink to drink ...

RonTheDon96‎, 09-18-2018 01:57 PM
Yesterday, 09:35 AM Go to last post
4 314

Eliminating back fat before bulk?

I'm 6'2 and fluctuate between 165 and 170 pounds, depending on carb intake. I'm pretty lean but have lower back fat around the sides. Please take a look at my progress pics in my gallery. I want to start a long, lean bulk, but I am worried that if I start bulking now while having that lower back...

LuckyAH‎, 09-18-2018 07:42 PM
Yesterday, 09:09 AM Go to last post
5 387

Can I do cardio 5 times a week?

or is that too much? my main aim is to lose weight. I am 5'4 and 75kg. I would be running on my treadmill.

abc1995‎, 09-15-2018 01:29 PM
Yesterday, 08:24 AM Go to last post
5 423

How to keep metabolism from slowing down during a cut

What is the best way to keep your metabolism running as well and fast as possible during a cut? Do maintenance days or weeks throughout a cut help keep metabolism high? Whats the longest you should do a cut? Would there be any benefit in alternating 8-12 weeks of cutting with 8-12 weeks of bulking,...

Morphumax‎, Yesterday 01:04 AM
Yesterday, 08:18 AM Go to last post
4 281

Keep cutting or begin bulk for first time?

I am 6 foot 1 and 199 pounds. I just lost about 35 pounds on the keto diet but am still not exactly happy with my body fat percentage (which is 14%-19% depending on method). That being said, I have noticed that my arms and legs have gotten extremely twiggy and am unsure of wether to keep cutting,...

JamesBB95‎, 09-18-2018 09:56 PM
Yesterday, 07:00 AM Go to last post
4 254

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