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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
Today, 06:24 AM Go to last post
3,982 378,212

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,891

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,510

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,833

Continue to cut or start bulking?

New to this forum and needed some guidance. I use to weigh 230 lbs and since January of 2017 I decided to stop living the fat lifestyle and I have lost 73.6 lbs exactly and currently weigh 153 lbs. I'm the smallest I have ever been and I am slowly awaiting to see my 6 pack abs. I figure I still...

GoldStandard19‎, Today 11:15 AM
Today, 12:15 PM Go to last post
1 80

Is this too much @_@

I'm female 5'2 100 lbs and my weekday workout: 4 hours running + 30-40 min bodyweight training and calories intake: 1600-1800 calories/day. While my weekend workout: 5-6 hours running + 60-120 min bodyweight raining and calories intake: 1000-1200 calories/day. I've been sticking with this schedule...

Running300‎, Today 11:43 AM
Today, 11:56 AM Go to last post
2 59

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, Yesterday 10:19 AM
Today, 11:40 AM Go to last post
22 543

Lose body fat and gain muscle?

Hi, Last month, 18th of June, I had done an in body check which stated my body fat was 17.9% but now has dropped to 14% as of 18th July. Furthermore, my muscle has gone up from 31KG to 33KG while my overall weight has gone up by 68.8KG to 69KG I would like to know if this is a good sign...

SupremeLolz‎, Today 01:39 AM
Today, 10:57 AM Go to last post
2 189


Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
Today, 10:33 AM Go to last post
7 332

Losing fat by eating a calorie SURPLUS?

A nutritionist and trainer told me that for a someone doing heavy weight training, the amount of calories you eat is not what determines your fat composition. He basically said that its the quality of the calories that matters. He said you can lift weights and eat a calorie surplus of lean meats...

ConanDestroyer‎, 12-18-2010 10:31 AM
18 43,243

Poll Poll: Bulk or keep cutting

I lost over 130 pounds in the past 2 years. I will attach current pics and before so I have lost skin but I don't know if should keep cutting or start a clean bulk till next spring then cut again cause I'm going under surgery next summer. 220 pounds 6 foot 1 around 19 percent body fat with...

kfaeghi‎, Yesterday 03:35 PM
6 298

Smile How to lose fat

Hi Everyone. I am a female Height 5 feet, Weight 106 pounds, Age 27. I consider myself skinny fat, my problem areas are my arms and belly and I am trying to learn as much as I can to do everything correctly to ideally come to down to 99 pounds or decrease my body fat and become lean. I have never...

Buba949‎, Yesterday 09:38 PM
Today, 07:40 AM Go to last post
2 183

How is my diet?

I have calculated my protein intake. It is 110g. But I have not calculated my fat intake. My question is should I continue with this diet. I wanna get rid of stomach fat.

jesunik‎, Today 04:32 AM
2 92

Do I have loose skin or fat to lose

So I’ve been working out for almost 2 years and have lost over 100 lbs. I lost most of the weight around a year into training. I’m 6’4 203.4 lbs in this photo. I am not sure if this annoying “gut” will go away. Also some recommendations on how to get rid of my gut would be very appreciated....

Alynch99‎, Yesterday 02:39 AM
Today, 06:07 AM Go to last post
7 352

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, Today 04:57 AM
0 132

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
21 800

5% Body Fat

I am currently 26 years old, 140 pounds, and I am at 15% body fat. I would like to get down to 5% body fat, but I don’t want to lose a lot of my muscle. Can anyone share what my intakes should be and what my daily meals should look like? I’m trying to get that shredded look. Any help would be...

Blaine0523‎, Yesterday 09:42 AM
Yesterday, 10:04 PM Go to last post
16 393

Why am I not losing?

Hi This is my first time posting and I do ramble a bit so please bear with me! I'm a 38 female weighing 263lbs at the moment I've lost a mere 18lbs since January and for the past couple of months my weight loss has stalled. I lose a couple of pound then it goes back on again and it's not...

becmt‎, 07-10-2018 02:31 PM
Yesterday, 05:57 PM Go to last post
6 501

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, Yesterday 04:47 PM
Yesterday, 05:03 PM Go to last post
2 211

This a Keto Question beware.

DISCLAIMER: I AM NOT STOPPING KETO, SO I DON'T WANT ANY "YOU'RE DOING IT WRONG" POSTS. I've done keto in the past, to tell you the truth, I don't know why I really stopped. That being said, I'm on keto for what I want to be life now. Today is day 90, and I went from 240 to 180(ish) and I feel a...

UrbanArtifact‎, 07-16-2018 02:53 PM
Yesterday, 02:21 PM Go to last post
9 378

Frustrated w/pecs manboobs?? Or paranoid about chest size. (pics)

Hey there. Definitely new to this, I do a lot of cardio & recently have been pushing the weights a bit.. Not too much at this point! On to the dilemma - There has been a concerning facet of my body which has been driving me nuts.. my chest. It seems to 'poke' out even though im relatively thin...

TapJones‎, Yesterday 12:45 PM
Yesterday, 12:45 PM Go to last post
0 171

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
Yesterday, 12:33 PM Go to last post
5 590

Smile Muscle or all fat?

So, I've been on and off the gym for about 2 years now, never really paid atenttion to what i ate and i drink lot's of soda too But im curious if i started paying atenttion to my diet and started doing a little bit of cardio and lost aroung 15kg how would i look, is that all fat or muscle? 21 yr...

Egemm‎, 07-16-2018 12:55 PM
Yesterday, 12:30 PM Go to last post
7 517

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, 07-16-2018 12:59 AM
Yesterday, 11:31 AM Go to last post
3 273

Getting rid of the last little bit of fat

This is my first post . In the last 2 1/2 years I have lost over 100 pounds . It has literally changed my life and I feel great ! I have the top abs and bulky and square like I want .....but the lower abdomen , and lower chest still carries a small amount of fat . Other than that I have good tone...

fat2fit8787‎, 07-15-2018 07:10 PM
Yesterday, 11:25 AM Go to last post
18 610

Screwed metabolism is my guess

Hello, after losing 25kg in ~5months I've been in a bulk mode for around 9-10 month period, gained some fat and muscle and everything was quite good. Now that I got a little too soft for my liking (approx ~22% body fat) I've decided to go for a cut to loose some fat. Problem is, that my body is...

Ockerti‎, Yesterday 08:50 AM
Yesterday, 11:14 AM Go to last post
2 196

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 10:55 AM Go to last post
255 14,414

Should I be disappointed with my progress 305-265 since May1st

I came back from vacation in Orlando with a determination to lose the weight. At 6ft tall I was 305lbs , Today Im 265llbs. Thats 40lbs in 78 days. I feel like alot of that is probably water and I should have lost more

JakeArmitage‎, Yesterday 09:35 AM
Yesterday, 10:35 AM Go to last post
2 148

Only thing that matters is protein macros?

I'm at about 12% body fat (estimate from the estimating body fat thread) and want to get to about 8% or 9%. I took a one week diet break and that has renewed a lot of motivation. I just want to know, once my protein macros are met, can I fill in the rest of my calories with any percentage of fats...

LuckyAH‎, 07-16-2018 07:07 AM
Yesterday, 10:19 AM Go to last post
7 404

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