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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
162 Pages
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Yesterday, 03:25 PM Go to last post
4,833 483,745

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 1,846

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 67,304

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 138,975

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,282

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
8 Pages
1 2 3 4 5 ... 8
Today, 02:09 AM Go to last post
213 15,342

المركز الرئيسي لصيانه جنرال الكتريك (01014723434 ) اصلاح تلاجات جنرال الكتريك

صيانة جنرال الكتريك افضل صيانة لاجهزة الكهربائية والمنزلية فى القاهرة والمحافظات توفر شركة صيانة جنرال الكتريك الصيانة الكاملة والتجديد للاجهزة || ارقام اتصال جنرال الكتريك || ...

DFGFFSDRYH‎, Today 01:38 AM
Today, 01:44 AM Go to last post
1 27

How to get fit with thyroid / insulin issues and stubborn fat! Please help me!

Please help me to know what I am doing wrong. I'm 35, 5'0, 166 pounds. I'm doing intermittent fasting every day (I got used not to eat in the mornings), I pretty much don't each starches, bread, regular rice, wheat, gluten. No daily, no sugar. I'm not working out regularly, but still I can't loose...

MarielaWilliams‎, Yesterday 07:15 PM
Yesterday, 10:59 PM Go to last post
11 146

Calories for strength / increasing

Thanks to some great information in replies to earlier threads I’ve made I know with my still high BF% while cutting I can gain some muscle and maybe some strength. I was just wondering, as it has crossed my mind, if I ate at maintenance would I make greater increases to strength at my % ?

JakeNoSnake98‎, Yesterday 08:47 PM
Yesterday, 08:47 PM Go to last post
0 104

Looking for advice on what to do next

https://imgur.com/a/OmO669d this is my 10 month transformation and I haven’t really just focused on bulking or cutting etc just eating enough to get my protein in etc but now that I’ve been lifting for a year now should I try and focus more on one thing ? I feel like lately I’ve been getting more...

bojanglez34‎, Yesterday 06:29 PM
Yesterday, 07:42 PM Go to last post
1 113

How much fat you think i have (picture)

How much fat you think i have, i need to know so that i can decide my next moves

Levkan‎, Yesterday 05:17 PM
Yesterday, 06:12 PM Go to last post
1 92

Smile HOW LONG SHOULD I EXPECT to reach this body ?

Hello, iam new: Some stats on me and my current state: 20 years old, 100 kg (220 pounds), 1,73 meters tall (so far i know, maybe even taller). Zac Efron is also 1,73 tall, so that means i can look like him lol. Just tell me how long should it take for me to reach this state of a body or anywhere...

ZacEfronLover‎, Yesterday 12:33 PM
Yesterday, 06:11 PM Go to last post
11 298

How much fat you think i have (picture)

I need to know how much fat i have to plan my next moves . https: //imgur.com /a/1rUJxqX

Levkan‎, Yesterday 05:20 PM
Yesterday, 05:45 PM Go to last post
2 148

First time bikini competitor

Hey guys. I just did a 3D fit scan to check my body fat and all that. Looks like I have about 28 to 30 lbs to lose to do a show. I'm looking at a show on April 13th. .gives me about 17 weeks of prep. Is this enough or should I shoot for a show that allows me to have more time?

joelle1990‎, Yesterday 12:56 PM
Yesterday, 03:24 PM Go to last post
17 350

Wink Gaining weight too fast with pictures

I started bulking at 82 kgs I’m now 84 kgs I think most of it is water but I’m feeling that I’m gaining fat can you checkout my progress pics in my bodyspace... I’m 6,1

newbie234‎, Yesterday 10:17 AM
Yesterday, 03:22 PM Go to last post
3 195

Should I go into another deficit?

So my goal recently has been to gain muscle especially in the glutes and upper body. At the beginning of May I was at 26.8% fat and as of today I am 25.8% fat. I was kind of disappointed that I actually increased in body fat from August where I was 25.1% body fat. When I first began going to the...

kcbonilla‎, Yesterday 10:00 AM
Yesterday, 11:37 AM Go to last post
5 252

Can I have your opinion?

I’ll keep this as short as possible. I used to be in shape, 12% BF or so and a gym rat. Big injury, year of hardly being able to walk. Now I’m a chunk. I’ve been back to the gym for 6 weeks. I have lost 1.5kg. My squat has gone up 50% My bicep curb is up 40% My dumbbell bench is up...

AbsurdTurd‎, Yesterday 05:26 AM
Yesterday, 10:37 AM Go to last post
3 222

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
194 Pages
1 2 3 4 5 ... 194
Yesterday, 09:20 AM Go to last post
5,793 775,870

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, 12-11-2018 11:22 AM
Yesterday, 09:11 AM Go to last post
17 722

Just a Quick Question

TL;DR m/19/151/very active, been eating 2300 calls a day and haven’t lost weight in weeks. Do I cut cals or could it be recomposition (have only lifted for two years) Okay, I’ll try to keep this short as well. I’m 19 years old, been lifting seriously for 2 years. Started at 135, skinny fat....

CringeDaddy‎, 12-13-2018 09:05 AM
Yesterday, 08:15 AM Go to last post
16 469

Post Weight loss after open heart surgery

I am a 21 year old male who had open heart surgery to replace my aortic valve last year. Before the surgery I was gaining 10-15 pounds a year since high school 4 years prior. After my surgery, I have gained 20 pounds putting me at 265 pounds while being 6 foot tall and a BMI of around 33% last time...

Mazlo55‎, 12-13-2018 11:05 AM
Yesterday, 02:24 AM Go to last post
6 406

I need motivation

I was a fat person with more then 35 percent BF for the past 10 years I have tried countless diets and spent a lot of money on supplement fat burners doctors and at the end I called my self a genetic defect and sick person but last year I got my act together and with proper studies I have learned...

PPsh441‎, 12-13-2018 10:40 AM
12-13-2018, 05:31 PM Go to last post
8 369

Cutting and Supplements

So I'm pretty new to working out and have some fat to cut before I bulk. I'm currently 37 y/o, 208, 6'3. You can see my avatar for what my body looks like. Anyway, I've been taking preworkout, then creatine, and of course whey. Question is, do I need to be taking creatine if I'm cutting?? If not,...

deadendstreet‎, 12-13-2018 08:15 AM
12-13-2018, 01:35 PM Go to last post
3 286

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, 11-20-2018 12:10 AM
12-13-2018, 09:14 AM Go to last post
7 567

Intermittent fasting and calorie deficit and no progress!!! PLEASE HELP

Hey everyone hope your all doing fine! Im 6ft 1inch and weight 115kg, male 24 years old. Ive been intermittent fasting with a 16:8 routine and consuming about 1600 calories. Ive also been strength training for 2 hours/day 6 days a week. Ive been doing all this for about 20 days. Im consuming 5g...

khobarpumps‎, 12-09-2018 12:32 AM
12-13-2018, 08:16 AM Go to last post
15 819

Which is the best way to approach a body transformation in my situation?

Hey everyone - This is my first post Basically as a quick backstory - I'm 19 and i'm 6'5 tall - I weigh around 190-195 pounds/14 stone - My issue is my body fat as i don't think i'm particularly overweight in terms of mass for my height. I would estimate myself at around 20-22% body fat with...

JamesWrestling‎, 12-09-2018 08:01 PM
12-13-2018, 06:38 AM Go to last post
11 601

Odd genetics

Ive come to the conclusion i have really weird genetics. Ive been a wide variety of weights over the years all while lifting. I have good proportions but ive decided ill always be a super light weight when lean. I am 6’0 to start off with measurements at 165lbs Wrist 6.75 Chest 44” Waist 30”...

maroonls1z‎, 12-13-2018 06:05 AM
12-13-2018, 06:34 AM Go to last post
2 262

is this a good rate?

ok so i started eating healthier and going to the gym and i wanted to ask if i this is a good rate of losing weight so my starting weight was 93,6 kg at the 18th of november then at the 25 of november i was 92kg then at the 13 of december i am 91,8kg am i losing weight a little slow? or is...

genken23‎, 12-12-2018 11:06 PM
12-13-2018, 02:32 AM Go to last post
2 309

Losing Belly Fat, Gaining Muscle

Backstory: In April I was around 9.1 stone just after breaking up with my ex. From around April to June I was drinking and eating junk until I decided to start gym. I have put on some good muscle and weight since then and now weigh 12.8 stone. However I have picked up a bit of a stomach. I have...

ChristianWBA‎, 12-12-2018 05:00 PM
12-12-2018, 08:27 PM Go to last post
3 330

Intermittent Fasting

Hello everyone how are you? Ever since I started training I never had a problem with weight. I was actually pretty skinny. Later on I started to put on weight and went up to around 140lbs. A few years later I started new medication for anxiety and the weight shot up by fast, very fast. I felt...

SIEFKA‎, 12-12-2018 05:52 PM
12-12-2018, 06:22 PM Go to last post
3 386

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