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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
147 Pages
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Today, 01:20 PM Go to last post
4,398 429,469

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 57,597

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 129,307

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 65,360

Find more way to lose fat

Hi guys, I just have a quick question. Have any of you try the thing call red tea detox? I just wonder it will work or not. Here is the example what I'm talking about. Because if it works so that mean I have one of the other way to help me speed up my diet. ...

bcthe0‎, Today 05:29 PM
Today, 05:45 PM Go to last post
1 60



saif2918‎, Today 03:28 PM
Today, 05:44 PM Go to last post
1 67

Seeking serious advice for weight loss...

Wife is 5'8", about 215. When we met 8 yrs ago she was overweight and not very athletic. Primary focus has been on lifting (75%) with some crossfit-style cardio. Over the 8 years she has made some decent strength gains and some muscle gains. We both agree she'd have a pretty impressive physique if...

LiveFree0rDie‎, Today 12:12 AM
Today, 04:32 PM Go to last post
13 416

To cut or to bulk?

Hello fellas, I’ll get straight to the point. I’m not sure wether to cut or bulk. Allow me to elaborate. I strted a full body routine in early June (its currently late September) so it’s been almost 4 months. I’ve seen some decent results so far but I know I’ll have to show more patience. But, I...

nickrod2000‎, 09-22-2018 12:18 PM
Today, 04:26 PM Go to last post
9 392

Question about fasting

Hello, I have a little question that been going on my mind.. Do fasting benefits (fat burning..etc) increase over the time you're fasting or stay on the same level the whole time while fasting? I mean if taking a tiny snack during fasting and after that snack is digested and fully burned, will...

Ramicoo‎, Yesterday 02:47 AM
Today, 04:24 PM Go to last post
12 404


Hey, I'm tired of getting close to having abs and then it taking forever and I wind up forgetting about it for the sake of adding more muscle, so I'm taking fat burners. I'm on's signature Carnitine and CLA, and I've just ordered some EVLUTION LEANMODE pills, I'm hoping that will do the...

AlexanderTh3Gr8‎, Today 01:53 PM
Today, 04:22 PM Go to last post
1 99

What should I do next?

I started my process of losing weight in early January. I weighed 230 lbs and have worked my way down to 160 lbs. However, due to lack of information and guidance in the first few months, the process may have not been the most efficient. The weight came off very easy but due to bad habbits (not...

jakevw‎, Today 03:46 PM
Today, 03:52 PM Go to last post
1 71

weight loss advice

hey guys im 26 years old 370 lbs and for sometime i have been trying to find a workout program that i find comfortable and am able to lose weight at the same time. current i fluctuate between 370-360 and cant seem to keep cutting weight my work out routine rn is a compound routine that i complete...

dpyg1991‎, Yesterday 10:14 PM
Today, 03:48 PM Go to last post
1 149

Angry help with my diet

hello im going to keep it simple im 18 years old 183 cm tall i go to the gym 2-3 times a week (2 hour session full body no cardio) breakfast: large bowl yoghurt with muesli, 700ml water with 1 scoop of whey (25g) lunch: 2 pieces of bread with peanut butter dinner: eating what my mom...

bigsheep12‎, Today 01:01 PM
Today, 03:34 PM Go to last post
1 88

Simple sugars/chocolate on a deficit a bad idea?

So I'm going on a cut and I have my new caloric balance and my macros figured out. I have 500 free calories to eat whatever I want with after getting my macros and micronutrients in. Would it be a bad idea to eat say a Hersheys chocolate bar with it? Or would insulin spike/hormone balance still...

Sources‎, Today 03:19 PM
Today, 03:19 PM Go to last post
0 64

Bloated abs?

Hi, ive been training resistance and strength for a while now and do abs every 3 days about. I still have visibile lines of where my six pack should be but instead, from the side, if I am fully relaxed and my posture isn't engaged, I have a rounded belly. It isnt all soft. If I flex you can...

Devinedwrd1w2‎, 09-21-2018 08:13 AM
Today, 02:42 PM Go to last post
12 368

Rapid Weight gain

Ok, so long story short I lost about 50 lbs over the last 8 months by eating around 2200 calories a day while lifting and doing cardio 4-6 days a week. I lost weight and got “skinny fat”. So two weeks ago I started lean bulking at 40-30-30 for my macros at 3030 calories. I am 6’3 and when I started...

osugainz‎, Today 05:32 AM
7 212

Cut the bulk, or bulk then cut?

Hi all, I'm looking to start bulking and building some muscle but not too sure when to start. To give you some background info, the last 5 months iv been dieting and and exercising and have gone from 15st 5lb (215lb) down to 13st 3lb (185lb). I'm 5ft 10. In that time iv done next to...

Tuxedo87‎, 09-18-2018 11:45 AM
Today, 09:13 AM Go to last post
6 492

Trying to lose weight

Anyone have any advice I'm trying to lose weight I am 17 years old 6'4 344lbs. Any advice will be appreciated.

Merrick16‎, Today 06:57 AM
Today, 08:58 AM Go to last post
4 167

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
192 Pages
1 2 3 4 5 ... 192
Today, 07:07 AM Go to last post
5,741 761,459

High Carb. Fat Loss Diet (Lost 2 inches off waist)

I have been on a high carb. fat loss diet for 2 months. I lost 2 inches from waist and 1 lb kg, while arm increased 0.5 inches. Lost 70 lbs twice in my life. I had a long break after working out for 2 years and 5 months ago started to train again. I think that's why I could increased my arm size...

emrdnz‎, Today 03:52 AM
3 154

Stubborn belly fat

First off, I am 15, 185-190lbs about 5’6 and around 25% bodyfat. I have been excercising 5 times a week 2 hours a day for a couple months now (3+) and eating healthy, around 1200-1800 calories a day (fluctuates). My workouts consist of 1 hour of weight lifting, 15 minutes of core and 30-45 minutes...

MathewH505‎, Yesterday 08:24 PM
1 218

(beginner) nsuns + cut?

I just started the nsuns program and I've been reading some basics online, but I'm confused about a few things. 6'5", 222lbs, I would guess my body fat % is high teens and the goal is to get this down to 10% or less. I had some questions about body composition. 1) let's say my daily calorie...

ever2018‎, Yesterday 07:36 AM
Yesterday, 11:06 PM Go to last post
1 266

Need tips on how to cut as much as possible in 90 days

My name is Joel. I'm a 17 Y/O that needs you, the forums's help... BADLY. I was told about a week ago that I was really close to being diagnosed with Diabetes because of me being very overweight. At the moment I'm at 184 lb. (83.03kg) and at a height of 5 Feet 7 Inches. I've always...

Widercubon‎, Yesterday 09:33 PM
Yesterday, 09:33 PM Go to last post
0 227

Bf % estimate

Estimation please, 20 years old 5'10 187 lbs, currently bulking trying to go to 200 before cutting, trying to not get excessively fat. Flexed

TheJTF2‎, Yesterday 01:53 PM
Yesterday, 06:54 PM Go to last post
2 211

I have a plan

After a long pause i decided myself to start improving my lifestyle and health and to lose my god damn belly that made me problems my entire life. I had 2 years experince in the gym but not enough motivation and dedication to accomplish my dreams so now i came up with a plan and with a desire to be...

Addd‎, Yesterday 04:25 PM
Yesterday, 06:48 PM Go to last post
5 222

Cut or bulk?

Hey guys, I have the age old question of whether I should cut or bulk. I have been lifting for a while but haven't been serious about my diet until recently. This has led to slow muscle/strength gains and also a bit of fat. I'm not particularly happy about how much fat I have around my stomach,...

ilcaLmN‎, Yesterday 04:40 PM
Yesterday, 06:32 PM Go to last post
4 258

Need some advice on my cut

Hey all. Long time lurker, first time poster! Some very quick stats on where I'm at after lifting about a year: Height: 6'2 Weight: 233 Squat: 315 1RM Deadlift: 320 1RM Bench: 230 1RM So I've been experimenting the past year or two with how my body responds to various...

codex653‎, Yesterday 06:12 PM
Yesterday, 06:12 PM Go to last post
0 132

18 year old trying to lose fat but keep/gain muscle

I'm 18, 5'10" and 175lbs, I have been working out for 2 years, but I had to stop due to a car accident last year, I'm getting back into the gym and I really don't know how to progress. I've been at basically the same body type and strength, and I see little to no improvement. I really want to lose...

Ziell0s‎, Yesterday 05:51 PM
Yesterday, 05:51 PM Go to last post
0 110

Skinny fat bulk or cut

I have recently been going through a shedded programme which means I am cutting but I feel like I am getting too skinny and my friends are saying that too , yet I have bottom belly fat and love handles . People are saying I should bulk . How do I loose the belly fat and love handles if I start to...

ridyke‎, Yesterday 01:05 PM
Yesterday, 05:06 PM Go to last post
2 259

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