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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
120 Pages
1 2 3 4 5 ... 120
Today, 12:36 AM Go to last post
3,592 335,544

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 39,705

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 112,743

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,195

Question Am I eating too little ?

I am a 28 year old male I am 5'8" 220lbs I exercise roughly an hour to two hours per day 6 days per week exercises, consist of yoga, calisthenics, some light weights, cycling, and walking, and mostly manual labor without power tools ( wood chopping, ditch digging). I will be increasing activity...

tonytheterrible‎, Yesterday 09:52 PM
1 118

Should I keep cutting (pics attached)

Whats up everyone I've been cutting for a little while now and I think I've hit a plateau. On that note, do you all think I should keep cutting or start adding more muscle? Also, if you could give me a BF estimate that would be really appreciated Lifting: 6 days/week for about 90 minutes...

rbesha824‎, Yesterday 09:41 PM
1 131

Unhappy I hit a plateau in my lose weight - Help What did i do wrong ?

Hello. First of all i wanna say thankyou for taking the time to open this thread. I am totally a beginner in strength training and muscle building. my main focus was just to lose weight, since i was a large and heavy guy with relatively short figure (5’6”). My goal was to trim my weight from...

kemalfathur‎, Today 02:30 AM
0 2

Is drinking this making me fat?

I took a break from the gym this year to focus on school and I'm getting back into it now. Currently 160 pounds and have 16-18% BF. I eat a bowl of cereal every single morning with milk, and turns out that it is 160 grams….35mg cholesterol….12g sugar...125 mg sodium...13 g carbs….8g protein......

SoAs22‎, Yesterday 10:59 PM
3 109

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, 05-20-2018 03:35 AM
Yesterday, 10:07 PM Go to last post
19 473

Cutting Help Please!

Hey guys, I hate to be that guy but Im trying to cut as quickly but effectively as possible. I am trying to be at around 10% body fat by July 20 and Im wondering if thats possible. I think im around 15% which will make it difficult, but Im cutting to around 1800 calories a day (my fitness tracker...

Skks8‎, Yesterday 06:11 PM
Yesterday, 08:27 PM Go to last post
1 160

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
Yesterday, 07:36 PM Go to last post
22 720

Smile What to change about my ab plan

Hi all :) I posted a few weeks ago with information that I thought was correct but wasn't. The scale I was using was wrong. My measurements are 5'6", 151 lbs and 13% body fat (about 20 pounds of body fat) I want abs by September. I think that's a reasonable amount of time to meet my goal, I...

barcodespam‎, Yesterday 03:48 PM
Yesterday, 05:59 PM Go to last post
3 147

Exclamation Some help needed please, share your 5 cents.

Hello, My name is Nihat im 20, male. Been training for about 3 years 1 of which more serious. Im 180cm and 88kilograms. Recently been trying to Cut without any success whatsoever. Im using the MyfitnessPal app and tracking on the daily. Recent weeks were like 2550 week 1, 2350 week 2, then again...

nihat20‎, Yesterday 11:54 AM
Yesterday, 03:05 PM Go to last post
6 189

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, Yesterday 09:35 AM
Yesterday, 02:32 PM Go to last post
9 257

Suplement and fat loosing tips, read my case

Hi and thanks for clicking into this thread. I'm 20 years of age, i weight about 75kg and have a height of 183cm. I've trained for over a year, and I'm very happy with how I look, considering where i started (55+kg). I haven't trained seriously, It's actually today I'm willing to step up my...

se8en‎, Yesterday 11:11 AM
Yesterday, 01:30 PM Go to last post
1 130

First cutting

I decided to start my first cutting. How about lifting workout? I have read, that I shouldn't change it, still lift heavy, but have to change volume. Is it true? How many days a week should I lift ( on bulking 3 times a week ). How many reps? How about cardio?

Drego15‎, Yesterday 01:03 PM
Yesterday, 01:13 PM Go to last post
1 114

calories

Hey guys. Last time i posted my binge eating problem. I solved it, and no longer binging. My duet was WAY too strict. After the 4 days of binging, i came from 175 back to 190. Im trying not to go too crazy on my calorie count, which was another cause of my binge, but i still need to watch my...

BeastZilla732‎, Yesterday 11:18 AM
Yesterday, 12:10 PM Go to last post
2 136

Feeling sleepy during and after workout?

Lately I've been feeling so sleepy during my workouts. Lot like I could fall asleep on a gym mat. What's going on and how do I correct that? It only happens as soon as I get to exercising

sweetpotato678‎, 05-20-2018 03:59 PM
Yesterday, 11:34 AM Go to last post
14 399

fat loss plan

HI everyone! Problems : I can't seem to figure out what should my weekly meal diet should be like: sometimes I feel weak, sometimes guilty,sometimes I eat too much .About workouts ( sometimes I just can't lift the weights. it's more like I have no energy rather than I'm trying to lift something...

newguyhere11‎, Yesterday 11:03 AM
Yesterday, 11:30 AM Go to last post
2 118

Angry Mental Health and Losing Weight

Hey, first time on this site - had a quick question, was wondering if someone experienced/has been through what I am about to explain can provide my insight to help me achieve my health/fitness goals. I am 5'5 male, weighing in at about 200LBS. Pretty high body fat % last time I checked. My...

TryingtoTry‎, 05-20-2018 11:09 AM
Yesterday, 11:17 AM Go to last post
6 403

Can’t rid of chest fat, low bodyfat. Really need advice

Sorry if it looks dramatic . But I really need some helps, thanks in advance. I have been lifting for 4 years, serious about my nutrition and be consistent for 2.5 years. Here is the basic run down of my stats: Height: 175cm/5’9 Weight: 68kg/149lbs Bodyfat : 11.7% (DEXA scan) 1. Training:...

Lapideus‎, Yesterday 07:57 AM
Yesterday, 09:28 AM Go to last post
4 207

When Will Weight Loss Slow Down?

Hey all, long time lurker, first time poster here. I have been on a weight loss journey for about 3 months and have been seeing great results. However, I know that you initially shed pounds super fast in the beginning, but things start to slow down the closer you get to your goal weight. I was...

mburke4‎, Yesterday 06:11 AM
Yesterday, 07:30 AM Go to last post
2 188

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
188 Pages
1 2 3 4 5 ... 188
Yesterday, 06:24 AM Go to last post
5,619 702,519

22% BF 6ft 80Kg is this right?

Hi i had a SECA scan the other day and i thought I was 16-17 % body fat. And it said I was 22%. This scan is accurate so it must be true. Heres some photos of me. im weighing 80 KG at 6 ft. Age 24. Also the picture of scan pic muscle, is my skeleton muscle mass is this low for my age ? Also...

Donnie786‎, 05-19-2018 12:12 PM
Yesterday, 04:49 AM Go to last post
14 513

Lean bulk/ Carry on Cutting

Hi guy, Needing help 20 years old, 5,6 and currently weighing 140lb. I have been cutting for the past few weeks however not sure if I should be or wether I should bulk up a bit first any help is appreciated. Pic in my profile.

fatmachine777‎, 05-20-2018 06:46 AM
2 245

Will I lost fat with this Plan ??

I am female who is 25 yrs old, 5’6 and weighs 250lb. I work out 3-5 time per week or more, cardio / strength training. I’ve calculated my BMR x activity level = 2,996.15 according to this site I’ve decided to cut to a 1200 calorie deficit to 1800 calories per day and 205 grams of protein. ...

rudy5445‎, Yesterday 02:05 AM
Yesterday, 04:39 AM Go to last post
6 236

problems losing fat due to depakote

If there are any users with some medical background this would be nice to get input, my psychiatrist is clueless on this and doesn't seem to care. I'm a 28 year old male who's been on 750mg depakote ER for fourteen months to prevent manic episodes. This is a standard dose according to the...

potatomancer‎, 04-30-2018 06:05 PM
Yesterday, 04:29 AM Go to last post
1 372

Post Help a begginer out

Hello im trying to get back to the gym consistently after falling off for a long time, at the beginning i winged it and didnt calculate my calories because i was new to all this fitness stuff. Now im trying to calculate a deficit and i stumbled apon this so just asking for some help. Does anyone...

Karlo717‎, 05-20-2018 01:49 AM
Yesterday, 04:22 AM Go to last post
2 270

If possible

Could anyone find what an ideal 6ft 170-177 pound male would look like without being bulky just normal weight with a bit of muscle ? Link as many photos as possible As an update, my weight loss is going good, seem to be on track for vacation and keeping at it

NewtonReady‎, 05-19-2018 12:47 PM
Yesterday, 01:14 AM Go to last post
9 366

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