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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
140 Pages
1 2 3 4 5 ... 140
Today, 11:49 AM Go to last post
4,173 404,827

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,784

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,956

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,096

Deciding between bulking or mini cut... need help

I’m 21, weighing about 175 at roughly 12-13% fat. I’m going into my third year lifting, I just got done cutting from 185 at 15-16% down to 170 where I was about 11% bf and have brought up my calories slowly in the last couple months from 2000 to 3000 now. Now I don’t know if I should keep bulking...

dberrocal‎, Today 04:00 PM
Today, 04:00 PM Go to last post
0 15

Lose only belly fat and nothing else ?????

Long time reader first time poster. Hello BB, I am really struggling with one thing, I searched this forum and the net trying to find a decent answer but can't. I love my shape, I have an athletic build, proper muscle tone for what i want (not into real shredded look). I don't want to change...

RisingCream‎, 08-17-2018 12:02 PM
Today, 03:36 PM Go to last post
4 304

Red face Beginners weight loss Goals Keto? Intermittent? Suggestions?

Hey guys, so I've been struggling with losing weight for quite some time now, mostly due to my lack of fitness as well as horrible eating habits. When I crave, I can't help but satisfy my cravings. Well I've decided if I continue being this way, I will never be happy with the way I look. I'm...

Greeneyesv‎, Yesterday 11:08 PM
Today, 03:30 PM Go to last post
4 156

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
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Intermittent Fasting Problem integrating into life

Im starting Intermittent fasting (leangains) and going to fast 8pm-midday and feed 12pm - 7/8. The problem is, life is spontaneous and things happen. I go for breakfast with friends on either a Saturday or Sunday sometimes where we'll eat between 8 - 10 am (and I really enjoy doing this). How...

ninjitzu‎, Today 02:28 AM
Today, 12:26 PM Go to last post
14 282

Need your advice... Cut or Bulk? [IMG]http://i65. tinypic.com/wvve9s.jpg[/IMG]

I'm 5ft8 164lbs, do you think I should keep cutting or Bulk up?

hazardoushealth‎, Today 12:19 PM
0 110

How to Lose Love Handles?

I went on a clean bulk for 3 months before summer, and gained around 14 pounds in what believe to be newbie gains. However, I was still skinny fat looking, so I decided to go on a cut, I began eating around 2200 calories a day, and began running 2+ miles a day. (I didn't lift during this time as I...

Vroh‎, Today 10:36 AM
Today, 11:19 AM Go to last post
3 618

Time to lean bulk? (Pics included)

Age: 23. Routine has been push, pull, legs, repeat 6 days a week. Have been cutting for roughly the past 6 months. Lost about 25 pounds. Pretty happy with my results, and looking to transition to a lean bulk; probably up to 1 pound per week. Just looking for a second opinion. Thanks!

npm596‎, Yesterday 12:54 PM
11 442

Need advice on diet

Hello, I posted the photos for finding out the body fat and turns out, I am at around 22-25% body fat. Stats: Age: 22 Weight: 147 lbs Height: 5 ft 7 in Body Fat: 20% Goal: 15% The calorie calculator says, my maintenance should be 2100 calories, so I am aiming for about 500-600 calorie...

theak472009‎, Yesterday 07:16 AM
Today, 07:11 AM Go to last post
5 207

Full fat loss guide, recipes, tips, strategies, etc!

Hey, first of all, I'd like to introduce myself. Im Felipe, 18 years old. Im from Argentina, the country of the great meat, Messi and Maradona. **My story:** Ive always been pretty chubby. Not obese (although really fat in some time frames). I gained and lost weight easily, my main problem was...

Powerlifterboy‎, Yesterday 08:56 AM
2 267

37 trying to lose 34% Body Fat

I am 37, 260 lbs, 5'10 trying to bring down my bodyfat to 23% initially. Prone to injuries due to plantar facitius, arthritis, have high body inflammation, hypertension and get get to a state of limited mobility pretty quick. I have been running for the two months, down to 260 from 280. My...

RockyBayside‎, 08-17-2018 06:53 AM
7 343

Help/Recipes for 4weeks2shred and can i eat avocado?

Hi , I've just started 4weeks2shred and its very limited on the shopping list to what i can have. Also the plan said there would be recipes but i cant find them? if there isn't any, can anyone recommend some please? According to kris gethins table i'm allowed this. 169lb x 1.18 =...

laurensimons‎, 08-16-2018 04:26 AM
11 380

Question Too much calorie deficit?

Hello everyone, i have started training about a year ago and eating healthy (only chicken, rice, salad, fish, fruits, oats, eggs). I managed to drop from 105 kg to 75 kg and i am now at 15-16% body fat, but i can't drop any less and i am afraid that i am losing muscle mass. What can i do? If i bulk...

petrosch98‎, 08-06-2018 02:27 PM
Yesterday, 08:43 PM Go to last post
15 963

Beginner looking for some advice

Looking for some advice for diet and exercise. Thanks in advance for taking the time and I apologize for the massive amount of text. I am 33 years old. 6'1 and 272 pounds right now. I have had some health and mental issues and throughout the years I've gone through the vicious cycle of hating...

Relique2600‎, Yesterday 09:24 AM
Yesterday, 02:28 PM Go to last post
8 316

Lost 28lb not sure whether to keep going a little longer?

I did a dirty bulk at the beginning of 2017 & went from a very lean 118lb to 174lb. I got my lifts up to B/S/D 80kg/100kg/145kg. I have since lost 28lb over a period of just under 5 months. On one hand I regret dirty bulking but on the other I don’t as I have learned how my body works & I am much...

bflare78‎, 08-17-2018 07:58 AM
Yesterday, 11:41 AM Go to last post
12 466

Stubborn belly fat

Male Age: 34 Height: 5'9 Starting weight: 166lb Current weight: 151lb Problem Can't get six pack. I have no trouble losing weight. But I seem to burn more muscle than fat after I reach a certain point of weight loss. Context

everclear18‎, Yesterday 09:02 AM
Yesterday, 11:40 AM Go to last post
5 290

I'm not losing weight.

So, I do my 5-day lunch meal prep with: Lunch 2lbs of chicken 1lb of broc 1 cup of rice (The above is spread out evenly over 5 days) And a fiber one bar For breakfast:

afamfox‎, 08-17-2018 04:28 PM
Yesterday, 11:05 AM Go to last post
8 333

How to cut

Is cutting as simple as just reducing the amount of carbs in my meal preps?

jimbeam9‎, Yesterday 12:27 AM
Yesterday, 08:44 AM Go to last post
7 339

Can cutting stunt my growth ?

So I’m 17 and I’m about to start a cut in 2 days .. and I’m afraid that the cutting might stunt my height growth .. is it possible ? And my cut is going to be around 4 months and with a 350-450 deficit .. And are there any supplements recommended for not making it happen in any case ?...

Orelabergel1‎, Yesterday 07:47 AM
Yesterday, 07:56 AM Go to last post
1 117

Help please

Hi my name is Kyle, so I’ve been working out since 2017 my weight is 209 Pounds, my body fat is 30 percent & I’m trying to get down to 8-10 percent body fat ,I go to the gym around 4-5 days a week & I’m currently on a strict diet, lean meats, fish, poultry, healthy fats & 100-150 carbs a day, I...

akaRev‎, 08-17-2018 10:09 PM
Yesterday, 06:06 AM Go to last post
3 174

Red face Gyno or chest fat and big nips?

I've lost around 20 pounds over the past 8 months and I'm pretty sure I gain fat in my chest and stomach first, which might explain why it's tougher to lose for me. I have lost some weight in my chest but it is proving difficult. I am also concerned whether or not I have gyno...when my nipples...

Desmondo25‎, 08-17-2018 09:52 PM
Yesterday, 05:44 AM Go to last post
2 222

What do you think about my diet plan?

I’m 28yo male 180lb with over 20% fat (lost 50lbs this year) 6ft I burn about 2000cal on a typical day without training. Im planning to start 5x5 stronglifts 3 times a week and 1 hour cardio another 3 times a week. I will be eating 1600cal on weekdays and 2000cal on weekend averaging...

snikok‎, 08-15-2018 12:55 PM
Yesterday, 04:00 AM Go to last post
5 378

Poll Poll: Continue cutting to be super lean and then lean bulk or already lean enough?

Should I continue to cut and then lean bulk from a super low body fat or bulk from where I’m at now?

CJSeibert‎, 08-16-2018 04:11 PM
Yesterday, 02:24 AM Go to last post
4 324

Should I start cutting or continue the bulk?

Hello, I have been bulking for about 10 months and have increased my weight from 127 lbs to a good 150 lbs. In this process, I have gone from about 14% body fat to 17.5% body fat. I want to continue gaining muscle since I am not big at all (still look skinny when body is not pumped). But I now also...

theak472009‎, 08-17-2018 08:17 AM
Yesterday, 02:22 AM Go to last post
14 396

Should i add cardio to 5x5 stronglifts?

So i have over 20% bodyfat and i want to lose as much as i can. I just started 5x5 stronglifts on MON-WED-FRI. I eat at 700cal deficit (that’s like 1500cal per day) and im wondering if i should add cardio on my rest days so i can eat a bit more? Is it gonna affect my lifting?

snikok‎, 08-17-2018 10:18 PM
Yesterday, 01:54 AM Go to last post
2 164

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