Post New Thread
Page 1 of 13 1 2 3 11 ... LastLast
Threads 1 to 25 of 322

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Sub-Forums
Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

    6,546 224,489

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
161 Pages
1 2 3 4 5 ... 161
Yesterday, 08:21 PM Go to last post
4,822 482,289

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 1,709

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 67,069

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 138,772

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,153

is this a good rate?

ok so i started eating healthier and going to the gym and i wanted to ask if i this is a good rate of losing weight so my starting weight was 93,6 kg at the 18th of november then at the 25 of november i was 92kg then at the 13 of december i am 91,8kg am i losing weight a little slow? or is...

genken23‎, Yesterday 11:06 PM
2 116

Intermittent fasting and calorie deficit and no progress!!! PLEASE HELP

Hey everyone hope your all doing fine! Im 6ft 1inch and weight 115kg, male 24 years old. Ive been intermittent fasting with a 16:8 routine and consuming about 1600 calories. Ive also been strength training for 2 hours/day 6 days a week. Ive been doing all this for about 20 days. Im consuming 5g...

khobarpumps‎, 12-09-2018 12:32 AM
11 496

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, 12-11-2018 11:22 AM
Yesterday, 11:00 PM Go to last post
13 382

Losing Belly Fat, Gaining Muscle

Backstory: In April I was around 9.1 stone just after breaking up with my ex. From around April to June I was drinking and eating junk until I decided to start gym. I have put on some good muscle and weight since then and now weigh 12.8 stone. However I have picked up a bit of a stomach. I have...

ChristianWBA‎, Yesterday 05:00 PM
Yesterday, 08:27 PM Go to last post
3 126

Which is the best way to approach a body transformation in my situation?

Hey everyone - This is my first post Basically as a quick backstory - I'm 19 and i'm 6'5 tall - I weigh around 190-195 pounds/14 stone - My issue is my body fat as i don't think i'm particularly overweight in terms of mass for my height. I would estimate myself at around 20-22% body fat with...

JamesWrestling‎, 12-09-2018 08:01 PM
Yesterday, 08:26 PM Go to last post
10 401

i'm trying online personal training

Hi so i've been trying lose weight for a while now, at 300lbs and growing.. and a friend of mine told me to get a personal trainer, this was a month ago, i quickly decided that a personal trainer is way out of my budget and simply cant afford it, so i got recommended to try an online personal...

Sebb4‎, Yesterday 07:05 PM
Yesterday, 07:15 PM Go to last post
1 93

Intermittent Fasting

Hello everyone how are you? Ever since I started training I never had a problem with weight. I was actually pretty skinny. Later on I started to put on weight and went up to around 140lbs. A few years later I started new medication for anxiety and the weight shot up by fast, very fast. I felt...

SIEFKA‎, Yesterday 05:52 PM
Yesterday, 06:22 PM Go to last post
3 185

3 week cut replacement?

Looking for advice on what to do. I was cornered into picking up a temporary job for 3 weeks during Christmas, not too bad because it pays good. However, I’m currently on a cut and it’s a very physically demanding position. That being said, I’ll be very sore. That stacked with having to work...

JMatt502‎, 12-11-2018 10:55 AM
4 256

Smile Sauna before workout ?!?

Hey guys am trying to lose weight! and get ripped. am overweight although i am aware sauna does not make you lose weight ( only water weight) i wish to use it for my skin. although i was wondering if this could have negative impacts on my weightloss and muscle gains??? thx also should i go before...

Canonfat‎, 03-27-2012 09:05 AM
Yesterday, 03:09 PM Go to last post
9 57,556

Just can't seem to lose my stubborn fat

Hello all. So for ages now i have been working out and i just can not seem to lose the fat around my stomach and love handles (and a bit around my chest)...the rest of my body is shaping up nicely but i just can't make a dent in those areas. Some Info for you all on what im currently doing....

Reavyne‎, Yesterday 07:45 AM
Yesterday, 02:12 PM Go to last post
7 285

Doesn't matter how much you eat - matters only what you eat.

Guys, so I have a fella who is into nutrition science and stuff. He agrees that Keto works etc. But in my understanding Keto is just an instrument to consume less calories. But what he says is that Insulin and hormones is a king of everything, so if you eath tons of meat daily you won't get fat...

Mak1n‎, 12-11-2018 08:06 AM
Yesterday, 01:42 PM Go to last post
11 483

How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 11:05 AM Go to last post
4,425 1,747,530

What is an acceptable body fat percentage while bulking?

Okay so i have been bulking since august and I currently am 5' 9" weighing 173 lbs with a naval method body fat percentage of 15.6% this is my first time really bulking and i want some opinions on whether this a good body fat percentage to have while bulking im trying to build up my muscle mass and...

testament87‎, Yesterday 08:18 AM
Yesterday, 10:22 AM Go to last post
4 240

keep gaining weight with calorie deficit

hello guys, i quit the keto diet ( high fat low carb diet) 5 days ago, and i'm still eating less calories than my BMR, but gained 2 kg since then. It may be because the body keeps the water after he lost it with the keto diet ? thank you

rianbro‎, Yesterday 06:15 AM
Yesterday, 08:47 AM Go to last post
3 228

lose fat recommended foods?

Hello guys, do you have recommended foods to eat while doing a diet to lose weight? i'm eating spinach, broc****, kale, wheat grass juice powder.. i know which fats to eat and protein but don't know what carbs to choose, can you help? thank you

rianbro‎, Yesterday 06:17 AM
Yesterday, 06:34 AM Go to last post
1 177

Confused

Hi everyone, When i tell anyone that im 5'9 and 155 Lbs, I always get the same answer "You're skinny and dont have any lean muscle mass" without even them looking at me. I started lifting seriously around 2 years ago. Five month ago i started my cutting cycle. In the first pic i was 171...

goonergooner‎, Yesterday 01:35 AM
Yesterday, 05:48 AM Go to last post
10 265

Male/Age 37/ Height 161.50 CMS/ Weight - 154 LBS, Belly Fat,Diet, Workout-No Fat Loss

Dear Sir, I am a male of 37 years having height of 161 cms, weight 154 Lbs, having belly fat which makes me look ugly, my legs, hands are toned and having some muscular mass, i am doing regular cardio and strength workout (as mentioned below), but weight loss is not happening, i am confused what...

kejmanish‎, 12-10-2018 05:28 AM
Yesterday, 01:17 AM Go to last post
12 466

Keto?

I did keto to loose fat and it worked well and fast. Has anyone tried it on a bulk or cut? I’m thinking it would work more on a cut. Has anyone tried cutting with a keto diet?

Nerdyboy‎, 12-10-2018 11:39 PM
Yesterday, 01:11 AM Go to last post
17 459

Angry Shut Up About The BodyFat % !!!

Maybe this could be a sticky. Even I'm guilty of talking a lot of numbers here from time to time, but at the end of the day, a lot of newb lifters get WAY too obsessed with the bodyfat percent numbers and don't realize that there's that "instagram/photoshop/lighting" magic when we see these "wow...

SpeculatorSam‎, 12-10-2018 04:51 PM
12-11-2018, 09:51 PM Go to last post
14 636

how quickly to up calories after a cut?

how quickly should i look to up the calories after a cut? so i eat 2800 a day on my cut now. in order to avoid weight gain after i'm done (since my body has gotten somewhat used to this number), how slowly should I up it? We talking a couple hundred per day? per week? Take a month to get back...

caa5000‎, 04-29-2009 02:15 PM
12-11-2018, 03:15 PM Go to last post
13 7,954

Losing fat while keeping muscle?

I’m 20 and been lifting for about 6 months. Wondering how fast I can lose the fat while keeping the muscle? I started cutting 3 days ago and I’ve already lost 1kg (2.2lbs) in just 3 days. While doing this I’ve kept the same level of strength so far. This rate seems a little fast and I’m not sure...

XavierContrao31‎, 12-08-2018 12:53 AM
12-11-2018, 02:39 PM Go to last post
6 483

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
7 Pages
1 2 3 4 5 ... 7
12-11-2018, 10:53 AM Go to last post
209 14,540

Seriously, what is going on

I'll keep this as brief as possible: December 2015: 75kg December 2018: 125kg 50kg weight gain in three years. All brought upon by self.

tomchris4766‎, 12-10-2018 10:13 AM
12-11-2018, 10:32 AM Go to last post
6 381

My Journey: 310 to 225 lbs

Long time forum member, mostly inactive from a posting perspective, but I have come here often over the years for guidance/information. Like many that come to the "losing fat" section, I have a story - nothing flashy or overly unique (perhaps a bit typical?). Most good stories start out with...

DKRanger22‎, 12-10-2018 12:15 PM
12-11-2018, 10:11 AM Go to last post
7 357

Help Losing Fat / Toning

Hi All - I am working on getting into shape and being consistent in the gym. I have always gotten to a certain point to where I plateau, and then I typically throw in the towel for a while. I am hoping I can share with you my plans, what I've done in the past - and get your advice. Diet:...

ScottiePrater‎, 12-11-2018 06:30 AM
12-11-2018, 07:52 AM Go to last post
7 246

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts