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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
308 Pages
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9,234 1,237,063

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 111,764

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 272,547

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 175,347

Help bust through plateau

Hello, I'm 40 years old. My height is about 6'1" with 41" waist and trying to cut. I started around 189 lbs. Now after 8 weeks I'm around 186 lbs. I've been plateau for a few weeks now and averaging around my current weight. Besides cutting calories what else can I do to help kick start the...

czulsk‎, Today 08:28 PM
Today, 08:28 PM Go to last post
0 23

Completely fasted training vs Carbs only

Will training with only carbs only in the morning have a systematic effect on your apparent fat loss levels, or even theoretical muscle tissue levels? No protein, no fat. Interest is for fasted training or stronger training and with only slight appetite for carbs, but fat loss is not an issue...

GeneralSerpant‎, 05-13-2021 07:00 AM
10 852

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 (Have tried changing my age multiple times on here but just keeps saying age 51) Height: 5'6 Current weight: 404lbs (May 14th 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout/day is roughly 30mins to an hour. Walking daily anywhere from...

Khrozt‎, 05-12-2021 01:03 PM
Today, 01:39 PM Go to last post
17 1,071

Wink Lose Belly Fat and Shrink Your Waistline in 60 Days or Less

Planks are a full body workout when done properly. Planks strengthen your spine, core ,quads, glutes, shoulders, and triceps. Planks are mainly designed as an abdominal exercise that builds strength and stability. The plank is an isometric core strength exercise that involves maintaining a...

JCB1255‎, Today 01:29 PM
Today, 01:29 PM Go to last post
0 115

Exclamation How to lose your weight

barrx‎, Today 12:58 PM
Today, 12:58 PM Go to last post
0 81

Thumbs up Perfect way to loss fat

hello Friends, I have been looking for perfec Tips on how to lose weight easy and fast. I have come accross many videos that pertain this matter but the best Videos I found are these: Check it

A678‎, Today 12:53 PM
Today, 12:53 PM Go to last post
0 89

Psmf diet guide

Hey guys I wanted to share my personal experience with the protein sparing modified fast diet. If your interested in loosing fat rapidly without loosing muscle then I would highly recommend you checking out my video as I go fully in depth with everything you need to know In order to do this extreme...

JenksDEW‎, Today 12:51 PM
Today, 12:51 PM Go to last post
0 81

Thumbs up Quick weight loss

hello Friends, I have been looking for perfec Tips on how to lose weight easy and fast. I have come accross many videos that pertain this matter but the best Videos I found are these: Check it

A678‎, Today 12:49 PM
Today, 12:49 PM Go to last post
0 68

Talking How to Lose Weight Fast 10 kgs in 10 days | Natural Fat Burner Detox Drink | Easy Det

Reduce unwanted added weight on your body by taking this natural homemade fat burner drink - detox water recipe. This is an effective and simple weight loss recipe which helps to shed extra kilos. Video: *************.us/65104779426762

sauravbhatta200‎, Today 10:22 AM
0 142

30 Days Weight & Fat Loss Challenge

▶ Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all and can help you to lose fat and weight in 1 month without the gym. It is a full body workout with HIIT exercises for you to burn calories during the workout itself...

sauravbhatta200‎, Today 10:20 AM
0 114

Exclamation 10 Simple Exercises To Lose Weight At Home

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a...

sauravbhatta200‎, Today 10:18 AM
0 119

Smile Lose Belly Fat In 10 Days Challenge

Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your...

sauravbhatta200‎, Today 10:06 AM
0 87

Smile httppp://

Please click the link

FerdzFeniza13‎, Today 09:15 AM
0 89

Smile Full body workout

Please click the link httppp://

FerdzFeniza13‎, Today 09:10 AM
0 84

Smile WATCH HOW I KEEP MY BODY ----> *************.us/6509641<----

Hi loves !! These are some of my favorite abdominal exercises that I put into a quick workout that you can do for 2 to 3 rounds, if one round is too easy. I have been doing this abdominal workout 3 days a week during quarantine. On days when I feel good, I will do 3 to 4 rounds. On days my...

ECSS‎, Today 09:09 AM
Today, 09:09 AM Go to last post
0 87

Fat loss with problems!

Hello guys Come here for advice as I’m in a rut. I have gained close to 50lb over the last couple of years, I get bad migraines, have very low testosterone and am recovering from pain killer addiction. After basically messing any relationship I had up, I have seen a few specialists and...

Farmingstock‎, 05-10-2021 08:08 AM
23 1,509

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
4 Pages
1 2 3 4
Yesterday, 10:58 PM Go to last post
105 16,055

My copy/paste on everything you need to know to get started (short ver.)

So I use this copy/paste a lot, primarily on the Nutrition section since that is where I spend most of my time; but on the few occasions I have ventured here and posted this I received a lot of messages thanking me or asking for further advice. I thought that with the influx of new people it...

gbullock32‎, 01-05-2015 12:33 AM
Yesterday, 07:05 PM Go to last post
2 2,685

micro bulking (day at a time)

During my cut, if I get overcome by the urge to do extra volume at the gym and end up sore the next day, then that day becomes a bulk day. Soreness goes away faster when I eat more food. I read from clean/lean bulking articles that bulking only needs to be 200-400 calories above maintenance....

Darkius‎, 05-14-2021 10:55 AM
Yesterday, 07:27 AM Go to last post
5 596
Yesterday, 05:17 AM Go to last post
0 291

fat Burning

3 Organic Fat Burning Drinks for Fast Weight Loss its a great *************.us/6496001

ZaahiD2‎, Yesterday 03:51 AM
Yesterday, 03:52 AM Go to last post
1 296

Excess skin removal from major fat loss

Hi Everyone, I want to ask those who had excess skin removal surgery their experiences and thoughts on it. 10 years ago I was over 300lbs I joined this forum about 5 years ago at 250lbs today I am 185lbs. I'm really happy with where I am and my results. I feel great but I'm just not...

Tony1320‎, 05-15-2021 04:04 AM
05-15-2021, 09:30 AM Go to last post
1 475

My first cut

Hello guys. I come here seeking opinions/advice. I have currently been cutting for around 3.5 weeks and don’t see much difference. I am in a 500-800 caloric deficit daily and have dropped 8 lbs on the scale (211 to 203). I have been consistently doing a PPL program the whole time. I have been...

coleiandoli‎, 05-13-2021 02:15 PM
05-14-2021, 04:58 PM Go to last post
9 749

Is it really bad to continue cutting after a 12 week deficit?

Mike Israetel states that continuing a cut for longer than that starts to hurt muscle retention. I was severely overweight and am cutting at around 2100 calories and have not noticed much if any muscle loss, I am still dropping fat and have not plateued yet at this amount of calories, but...

Sources‎, 05-14-2021 08:40 AM
05-14-2021, 03:04 PM Go to last post
9 618

Losing 2-5 lbs of body fat?

Hi everyone, So I recently got a body fat analysis done at my gym. Now I'm fairly small. My results came back as: 150.9 lbs, 29.9 lbs of fat, 19.7% bodyfat. Now here is the thing, I ate a lb of high fat ground beef 80/20 and 6 eggs right before getting tested. I later learned that that can...

AdamFrostburg‎, 05-13-2021 10:06 AM
05-14-2021, 09:56 AM Go to last post
11 839

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