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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
326 Pages
1 2 3 4 5 ... 326
05-23-2023, 08:50 PM Go to last post
9,765 1,639,601

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 159,057

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 330,454

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 219,909

Tips? Kinda stuck here

Hi - I am 23 years old and have always struggled with keeping fat down in my mid section. I eat a pretty well balanced diet, exercise an hour or more almost every day (either 3 mile walk or an hour + of lifting) yet I still struggle to get my body to where I want it. Feel like my arms stay skinny...

jlmoney22‎, 05-25-2023 09:42 AM
Yesterday, 07:16 AM Go to last post
2 235

Spring 2023, Fat loss thread

Spring 2023, Fat loss thread-March 20th through June 21st. Lets make progress and get fit!!! My weight lose journey Started at 396Lb's on June 8th 2022. Started Spring 2023 at 264Lb's Goal for June 21st is 234Lb's 3/22 264Lb's

Matthew313‎, 03-22-2023 06:41 PM
3 Pages
1 2 3
05-25-2023, 04:01 PM Go to last post
76 8,636

Should I keep cutting or start building muscle

Hi all, I’ve posted new progress pictures.. I’ve gone from 240 - 189lbs (last august until now) I’ve been mainly doing hyrox/CrossFit classes to lose the weight but my strength is terrible. Looking to gain muscle but still have body fat which I’m uncomfortable with. What’s the best plan...

Declansmith96‎, 05-25-2023 05:43 AM
05-25-2023, 09:14 AM Go to last post
4 226

Golden tip for Weight Loss: Make It Easy

As someone who lost 125 lbs, a big mistake I see is that people make it harder for themselves, and they do a program that's unsustainable. They have restrictive diets or restrictive eating periods. They eat foods they don't really love. They eat foods that are expensive, take a long time to...

tadpole25‎, 05-25-2023 09:02 AM
05-25-2023, 09:02 AM Go to last post
0 131

Cursed fat

Hi, I'm truly struggeling to lose the "love handels". I've been consistenly working out for 2 years (Was on and off for 5 years before that), and i've been on a clean "diet" except a day on the weekend every now and then. Everything i eat is tracked 100%, with no exceptions. Stats: 26 years...

Snikfingern‎, 05-24-2023 12:45 AM
05-25-2023, 08:56 AM Go to last post
15 499

Welcome To Divine Fitness Center

At Divine Fitness Center, we help people lead a healthier and happier life. We do not stress much upon body building and muscle building as much as we focus on how one can lead a mobile, healthy, and balanced life. With this aim in mind, Divine Fitness Center provides monitored healthcare and...

divinefitnessca‎, 05-22-2023 10:08 PM
05-22-2023, 10:08 PM Go to last post
0 165

i'm on a 1500 calorie diet and i'm still not losing any weight. Help!

I'm in need of a second opinion. I've been dieting for almost 7 months now and my weight hasn't budged an inch these past few weeks. Back in December I took a BMR test and it showed I burn 2400 calories daily at 250lbs. The dietitian put me on an 1850 calorie diet, which I maintained for about 4...

Balex27‎, 05-16-2023 11:28 PM
05-22-2023, 01:56 PM Go to last post
5 589

How much cardio should be done during a cut?

Hi I've been bulking for a while now and am ready to cut. How much cardio should i do per week during a cutting diet?

bbuk2018‎, 05-22-2023 02:59 AM
05-22-2023, 08:07 AM Go to last post
3 272

Thumbs up "Achieve Your Weight Loss Goals with Vedique Nutrition: Shed Belly Fat Now!"

Hello gays i just read this wonderful Article on a site. Onehealthplatform visit and read it will en light with different aspects of nutrition that you even know . go get your belly look great.

clawnmonster‎, 05-22-2023 12:03 AM
05-22-2023, 12:03 AM Go to last post
0 154

Which is harder physically and mentally?

Hypothetically, there are 2 options: * Maintain high muscle mass, but fat doesn't matter as much (i.e. 185+ lbs, 17% bf) * Maintain a low bodyfat percentage, but mass doesn't much (i.e. 160 lbs, 10% bf) Which of these 2 tasks would you find more difficult to do?

tadpole25‎, 05-21-2023 09:29 AM
05-21-2023, 09:29 AM Go to last post
0 227

Should I Lean Bulk (+250 Cal surplus) or Cut?

Hi All, For the past year I have been losing weight and then eventually stuck to a certain weight. My journey started at around 240 lbs and now I have dropped down to 193 lbs. I am getting a lot of people at the gym telling me to bulk up, some say to recomp, but then I am unsure myself...

XanNYC‎, 05-14-2023 07:10 PM
05-20-2023, 08:02 PM Go to last post
5 672

Shud I buy a size up if 12% body fat?

Your opinion? I.e. large Tee or shirt etc.

Anton57‎, 05-19-2023 06:23 PM
05-20-2023, 03:09 PM Go to last post
3 290

any tips for weightloss?

any body have any tips for weightloss im currently at 224lbs and 5'8" and would like some tips.

BeastGrizzly‎, 06-24-2017 08:44 PM
05-20-2023, 10:08 AM Go to last post
10 1,489

CLA+Acetyl-L-Carnitine stack (please rate) (39k reps)

Morning fasted stomach: CLA A-L-Carnitine Rhodiola Rosea Fish Oil Probiotic Lunch: Apple cider vinegar capsule

chivasregal‎, 05-18-2023 11:39 AM
05-20-2023, 08:33 AM Go to last post
3 366

Smile How Vedique nutrition help me to lose Fat

Hello, Guys I want to tell you my fat lose journey which i am able to achieve with the helping hand of "vedique nutrition and" I was a guy who was included in daily routine job of 9 to 5 which made me to ignore my health i started getting fat on my body and i keep on...

clawnmonster‎, 05-19-2023 02:58 AM
05-19-2023, 02:58 AM Go to last post
0 168

Unhappy Gaining muscle + Losing fat during ED recovery?

Hello, Right now, I just really need reassurance or something. Prior to this, I would only do HIIT workouts and cardio for hours, and constantly restricted my calories. As I increased my calories, I’ve been doing weightlifting for about 3 weeks. I’ve gained muscle, but I look like i’ve gained a...

anon269182‎, 05-14-2023 06:58 PM
05-18-2023, 01:12 AM Go to last post
5 436

Inability to lose weight combined with erratic bowel movements

As title states... I have been unable to lose 10 lbs for the last 3 years, on a fastidious and very healthy diet and am out of ideas. During this time I've been strictly dieting, lifting and doing cardio. Last year I joined a boxing gym and went full beast for 6 weeks with cardio boxing classes,...

ChiefRocka‎, 12-24-2022 04:15 PM
05-17-2023, 11:22 PM Go to last post
29 2,098

6kg in 4 weeks lost

I started off at 116.5kg and today I was 110.5kg just over 4 weeks later. Is this too fast or should I just keep on doing what I’m doing? Eating under 2k calories daily, weight training 3 days a week, cardio 3 days a week. Got a lot more weight to go, short term target is 100kg

muscletraining‎, 05-03-2023 08:10 AM
05-17-2023, 07:19 AM Go to last post
9 985

What am i doing wrong?

Let me tell you a little bit about myself. Back in 2017, I was what you might call "skinny fat." I didn't have a lot of muscle but I had a relatively high body fat percentage. I started lifting weights without much knowledge about exercise or nutrition, but I did manage to put on some muscle...

couchpotato95‎, 05-12-2023 08:15 PM
05-17-2023, 05:59 AM Go to last post
9 682

Does PSMF really work?

Im really skeptical. In theory u can lose 2kgs per week or 4lbs per week, whatever. I lost 10kgs in 6 weeks with a cyclic ketogenic diet and with 2100cal on average per day, it was last year or whatever. I cant find any log here which proves that psmf has this claimed high rate of fat loss....

Pyromane‎, 04-24-2023 04:55 AM
05-16-2023, 09:27 AM Go to last post
8 1,198

Question Ice baths

I know this is not strictly fat loss related content but I didn't know where to post, and for my questions I am hoping to relate ice baths to fat loss. I have been considering starting to do ice baths regularly, as I have read up on multiple benefits that they provide. however, much of what I...

Dman1626‎, 05-15-2023 02:09 PM
05-15-2023, 03:49 PM Go to last post
1 307

Mid-40s, having trouble getting back into shape, not sure why. Advice?

Hey all. I'm in my late 40s and I'm having trouble getting back into shape. Took roughly 18 months off during Covid,-- lost muscle mass & gained flab during that time. Jumped back into the gym, 4-5x a week, lifting heavy, doing low impact cardio, and after 6 months of strict routine, I'm still flat...

BobbyBK1‎, 05-08-2023 02:25 PM
05-15-2023, 07:39 AM Go to last post
5 761

Thumbs up New to strength training need advice

Hi! I started strength training 7 weeks ago with a 140 weight. 5’5 height I workout 5x a week for a hour a day w/ a trainer. He says no cardio outside of what I do with him. I always hit 5-7k steps a day just in regular life as I’m a mom. If I’m ever lower than that on steps I’ll hop on a...

shainad29‎, 04-25-2023 06:05 PM
05-12-2023, 09:21 AM Go to last post
5 753

Exclamation Am I skinny fat? Can you tell I lift?

I find my body very average looking or skinny-fat. I workout already (lifting) which is really frustrating because I do not feel like it shows on me. Ive been a regular at lifting for 2+ years. Am I skinny fat? Can you tell I lift? Where am I packing fat that could go away? 22F btw.

content1234‎, 05-12-2023 05:18 AM
05-12-2023, 08:27 AM Go to last post
2 501

Exclamation Intermittent Fasting and Morning Workout Question

Hello guys, I'm in the overweight category with 120 KG weight, 35% Body Fat at 182CM. My goal is to maintain muscle and lose fat. I've used to do IF a couple of years back with great result, normally following the 16:8 diet. But the problem is now I workout early morning around 9:00 am to 10:00...

Darkr3nder‎, 05-11-2023 08:21 PM
05-12-2023, 08:22 AM Go to last post
2 437

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