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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
184 Pages
1 2 3 4 5 ... 184
5,499 546,389

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,736

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,759

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 150,421

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,752

Question IIFYM typical food for cutting vs enjoyable food(non junk)

Hi all, I want to ask you if typical cutting food eg. Oats, chicken fillet, broccoli work better in terms of fat loss and muscle maintenance than eating non of them above but enjoyable ones (for me) like rice, pasta, chicken thighs, ribeye or pork shoulder. If so, why famous fitness...

mishipgainz‎, 03-22-2019 02:14 PM
28 441

Is it fat or not? Maybe something in between

Hello all I’ve been hesitant on posting because I’m well informed than the average person on how to lose weight and what works etc. I use to weigh 260 lbs about 2 years ago and now I’m down to 208 lbs. i gained muscle in the progress but can not for the love of god lose my stomach and love handles....

AndrewNMartinez‎, Today 08:23 AM
Today, 11:02 AM Go to last post
11 128

Never been skinny my entire life

I've always been fat since birth. 17 years old now. Really desperate at this point but I don't know how any of these work. I'm somewhere at 90+kgs. Been following the no eating after 6 pm rule for almost 3 weeks but I need workout Anything I can do daily for home workout and burn some of this...

Sempy‎, Today 02:31 AM
3 145

Deep in a cut and have a few issues

I'm getting pretty close to my goal weight and body fat lose has been going well but I'm having a few issues that concern me. Down from 216 to 194.8 (~4 months) goal weight 185-187lbs. Everything was going as planned until later this week where I thought I just had a bad day on bench when I lost...

johndoethethird‎, Yesterday 11:16 PM
2 169

My transformation

I have struggled with my weight all my life. I have forever been on a quest to be fit and healthy with a good body. In my early twenties I finally got the ball rolling and got into fairly good shape for the first time in my life. I felt the best I had ever felt and thought I would never go back to...

carlh_uk‎, Today 08:18 AM
1 84

Feeling uncertain and lost

Been cutting for a while now taking breaks of maintinece in between. I use to be 227 now I am 166lbs I’m 5-10 and I just don’t know when any of my stubborn fat is gunna go. Mutltiple people tell me I’m around 18 percent body fat. But some tell me keep cutting to the low 150’s my plan is to cut to...

bham1234‎, Yesterday 11:55 PM
6 160

Talking Down twenty pounds from 490!

Hey guys! its me again!. I am happy to say that I have dropped all sodas, well anything but water. Ive only drank water for the past two weeks. When I started this lifestyle change it was last Monday. so its been almost two weeks since then and I am happy to say that My new weight is 470! I've been...

ZaneDowns‎, Yesterday 09:39 AM
Today, 07:20 AM Go to last post
5 178

Need Your Expertise on regime pic included

Hi guys, I dedicated the past 2.5 months in losing weight and getting healthy and achieving the body I want. I am 6ft 169 pounds began at 190 27yo I am wanting to really tone my mid section. I have a spine curve called scheurams kyphosis so some exercises are limited range. I feel like my...

Dreamrr‎, Yesterday 06:48 PM
3 150

Question Cardio, am I doing it wrong?

Hello everybody, This is my first post here, I am a complete ignorant about everything related to physical exercise, and I'm the tipical fat and lazy 19 years old boy that loves playing videogames. I am writing here because I would like to receive some advices and informations from people that are...

DxDen1004‎, Yesterday 11:42 AM
Today, 04:28 AM Go to last post
3 150

Question Has anyone tried 1.4g of protein per kg for cutting?

Hi I'm currently doing 1.6 to 1.8g per kg (0.8 per pound)of protein intake on my cut. I was wondering if this much protein causes muscle loss or not and if I can even take lower protein without losing muscle. I want to know if anyone has tried lower protein intake on a cut with its...

mishipgainz‎, Today 01:41 AM
9 187

Need honest opinions... Please help!

Hey everyone, I just had a question about being small framed with low body fat... Lately I noticed alot of people, really almost everyone, talking about me when I walk by. I had a girl in the gym say to her boyfriend, something like "look at that guy, to your left, do you change your mind?" And...

xrayoki‎, Yesterday 01:06 PM
6 202

Skinny fat dilemma. Cut or bulk?

Hey guys so I've been skinny fat pretty much all my life. I started weight training in August until about December, then I switched to calisthenics as i wanted to train with my friends it's also more appealing to me as I want the athletic build/lean look. I'm 25 5'10 145lbs- 66kg currently....

zki123‎, 03-22-2019 08:38 PM
5 241

Poll Poll: Gaining muscle, losing fat

Hey, been lifting for about 4 years but half of that was **** workouts and the other half was not eating properly at all. I've got a lot of experience in training but never really focused too much on how important food is - I would just eat a bigger breakfast and throw in a bowl of rice extra...

samuelf80‎, Yesterday 02:23 PM
Today, 12:11 AM Go to last post
3 195

eating to lose weight and having trouble adding weights during lifting

I am 5'1 and 188lbs. I am eating 1750 calories. 153P/131C/68F. I have been doing a full body routine three days a week and some cardio in between for 6 months. My weight lose has been slow, I know I could up the cardio to help with that. I am having trouble adding weight every week to my lifts. I...

LotusMaMa‎, Yesterday 04:22 PM
Yesterday, 10:36 PM Go to last post
10 166

Red face Need cutting advice

Hey guys I was bulking for a few months in the end it turned to a dirty bulk which made me gain some extra fat.. I have started to cut and want to get down to 12%.. I’m 6,1 194 pounds around 15-17% bf I have kept my calories around 160g-170g of protein 250g of carbs and 50g of fats should I...

sethiayush12‎, 03-22-2019 10:14 AM
Yesterday, 10:32 PM Go to last post
6 206

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, 02-22-2019 12:41 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:57 PM Go to last post
214 7,213

Smile Questions

Hey, I just started training this week so don't go hard on me😂 I basically got no knowledge so I got some question I'd love to get answered:) Am I a mesomorph? (I got a small bone structure, 6,3 inch wrist) I know you maybe can't see it by just a picture but what would you guess? I'm going...

Skinnyfatdude2‎, Yesterday 03:51 PM
Yesterday, 04:23 PM Go to last post
1 120

Exclamation I NEED HELP!!!! Can’t lose weight!!

So I go the the gym 5 days a week. I do 30 minutes on the elliptical and lift for an hour everyday I go. All in all I burn about 700 calories a day at the gym. I eat about 2000 calories a day (chicken, ground turkey, veggies, protein shakes) I’ve been doing this routine for 2 months and haven’t...

sammi224‎, Yesterday 04:40 AM
Yesterday, 03:28 PM Go to last post
9 242

How is this possible?

I've been going to the gym for 2 years now. Before that I played soccer and I weighted around 76-78 kg. After I was forced to quit soccer (back pain) I had like 1 year period when I wasn't that active. I think i was skinny fat after i quit soccer. After that my gym experience started and haven't...

Hunchoilija‎, Yesterday 02:08 PM
Yesterday, 02:08 PM Go to last post
0 113

Question Intermittent fasting. Can I alternate different methods often?

Hi I'm currently doing 16 hour fast and 8 hour eating window. One thing that's definite is that my meal starts at 12 at earliest and finishes at 8 PM at latest. I was wondering if I can do for example 8/16 during week and 6/18 on weekends. Or can I even change the method everyday like...

mishipgainz‎, Yesterday 01:26 PM
Yesterday, 02:08 PM Go to last post
2 124

strengthening abs to get rid of gut?

hey whats up guys? i been searching online to find something regarding this issue but every search that has abs and belly in it will inevitably lead to articles and posts about weight loss.and thats not what im looking for here i been heavily into bodybuilding for a good 15 years.but last 5...

cf2thirty9‎, 03-22-2019 06:26 PM
Yesterday, 12:31 PM Go to last post
11 270

Water Weight?

5 9 166.8 20 years old Finally ended a cut from around 190 to 167.5ish. Was eating 1750 cals and losing about 1-1.5lb per week but was probably closer to the 1lb end. I know reverse dieting is not necessary so I am taking the Lyle approach which is multiple bodyweight by 14-16 (I used 14.5) and...

BoBSMVW‎, Yesterday 05:54 AM
Yesterday, 11:56 AM Go to last post
7 236

Question Female: Muscle loss with cutting, trouble getting protein

Hi all, I'm relatively new to all of this. I just started getting serious about going to the gym about a year ago and am now trying to cut a few pounds of fat (about 4) so I can actually see the muscle I worked so hard for. *Edit: I'm 23, not sure why it says 49.* My body tends to lose muscle...

prongs004‎, 03-22-2019 07:11 PM
Yesterday, 09:45 AM Go to last post
10 242

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
3 Pages
1 2 3
Yesterday, 08:23 AM Go to last post
89 6,807

Will I die? 5 and 4 days ago I consumed a fat burner 3 times. Each 1 teas.& 3/4 teas.

3 times. Each time a teaspoon and 3/4 of a teaspoon. 4 days ago I went to the restroom 6 times(tmi: had 6 times watery fecec) , little time between each, like 6 minutes for most.

GeorgeKraken‎, Yesterday 02:33 AM
Yesterday, 07:38 AM Go to last post
4 197

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