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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Yesterday, 09:31 PM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop and unhealthy relationship with food. If you...

SuffolkPunch‎, Yesterday 02:16 AM
Yesterday, 02:16 AM Go to last post
0 230

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 64,570

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 136,144

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,947

Bulking Gone Wrong

So about a year and a half ago i weighed about 11st 3lbs and i decided to bulk and start lifting. Fast forward to now i have between 12st12 and 13st. My bf is about 20%, but i now really want to cut, loose some weight in bf and lean down a bit. This is the first time in my life i am worried i look...

callumw98‎, Today 04:38 AM
1 70

Sticky situation help pls

I am 17 years old, and i have been training for soon 2 years now. I have always been chubby, even after i starter training, i still am. I would really like to get lean, one way or another. I would like your thoughts about what way i should get lean. Bodycomp, cut or leanbulk? Max lifts. ...

Iveas‎, Today 05:18 AM
Today, 05:18 AM Go to last post
0 9

I need to lose weight and become fit

So, i'm a boy in the 9th grade. I want to lose weight because I want to feel better about myself and so people in my school don't have the opportunity to insult me about it Anyway i don't want this to be a sob story neither do i expect pity. I want to become fit and healthy. I'm 163 cm and...

Goldx‎, 11-19-2018 11:01 AM
Today, 04:23 AM Go to last post
4 224

Post Can a nutrient label be inaccurate?

Legumes were recommended to me to put fiber into my diet. I started with Lima beans because it was 70 calories for 8g of protein and 14 grams of fiber. The issue is right when I started adding lima beans my weight loss halted with the same number of calories. The macros for that calorie count on...

jawarrior1‎, Yesterday 06:16 PM
4 204

Poll Poll: How To Know If You've Gotten Too Lean During a Recomp.?

Probably a fairly good question for a lot of us here, since lifting and being lean should improve our lives not ruin it. I'd imagine it'd be a lot of the same issues/symptoms you'd noticed with being underweight/under-fat; irritability, loss of libido, noticeably weaker. Are there any other...

SpeculatorSam‎, Yesterday 10:20 AM
6 237

Weight loss question

Hello everyone I have a question regarding my weight loss. I'm 6'2 230 pounds 23% body fat and I lift 3 days within the week. I have been cutting my food but I have no clue why I still look fat. So, can any of you guys recommend me a plan on how I can lose my body fat because it's either I'm...

Jake74707‎, 11-19-2018 02:33 PM
14 389

Need advice

Started trying to lose weight about 3 weeks ago want some on advice on my routine see if I need to add/modify anything. Starting weight 336 lbs Current weight 326 lbs 6 ft 3 Lbm 210-220 Between 30% and 40% bf BMR about 2900 calories Eating about 1800-2000

hughiedg‎, Yesterday 01:39 PM
Yesterday, 05:58 PM Go to last post
1 152

Star Wars Episode III: Revenge of the Shreds lol Calories and Macros on current cut

Alright lads here’s the deal. Bulked up to 230 and got sick of looking at myself as a strong chubby bear and decided it was time to get lean again. Goal is to land around 185-190 and 9% BF. Here’s some stats. Age: 23 Height: 6’0” Current weight: 225lbs Caloric intake: 2200-2300 a day Macros...

josephwaugh312‎, Yesterday 09:51 AM
Yesterday, 05:44 PM Go to last post
3 178

Wink Weekly surplus or daily surplus

I am on my lean bulk and I’m 17 years old.. if I eat 6 days on maintenance calories and save up my extra Cals and have a cheat meal on the 7th day which would make up my total weekly calorie intake will it affect my gains.. what do you guys think

newbie234‎, Yesterday 09:15 AM
Yesterday, 03:16 PM Go to last post
2 191


I started my life style change 30 days ago.@6'3 I have gone from 430-397. I got this big because after I got hurt playing college football I kept eating like I was still playing. So since 2011 @ a fit 275 I got up to 430. My goal is to get to 250 and gym fit. I'm taking some bcaa as it helps...

bigred37042‎, Yesterday 02:17 PM
Yesterday, 03:07 PM Go to last post
3 151

Noob Bulking Questions

I won't be starting my first bulk for another couple months as I still need to lose some weight but I had a couple questions. What's an expected muscle/fat gain ratio for a complete gym noob on their first bulk, and also what would be an acceptable daily caloric surplus. For example, a...

JamesD7‎, 11-19-2018 08:47 AM
Yesterday, 12:26 PM Go to last post
3 290

Appetite suppressant

Hi a friend has suggested banned product or ECA stacks for killing cravings whilst cutting. Has anyone had success with any other supplements ?

uksnowglobe‎, 11-19-2018 06:16 PM
Yesterday, 08:46 AM Go to last post
1 306

Starting cutting phase again...need opinion

So i'm 24 years old at about 160cm at 76kg currently, probably sitting over 25% body fat percentage, posted is my picture, welcome to let me know what's my body fat % is. Chest 41.5inch Waist 38.5 inch Hip 38.5 inch Thigh 23.5 inch Arms 14 inch I have been working out for 4-5 years now and...

musclegain18‎, Yesterday 08:32 AM
Yesterday, 08:32 AM Go to last post
0 154

Hoping for some advice, really plateauing with BF

Hello all, ((first want to apologize on how long this is, but wasn't sure how else to word all this to get it to fit)) new to the forums and hoping for some advice. I'm 6'0", 175lbs give or take with water weight and maybe 14%bf, 23 year old male. I usually check in weight every 2 weeks or so and...

CG1413‎, 11-19-2018 09:34 PM
Yesterday, 08:31 AM Go to last post
9 296

Red face Fat or skin with pictures

Guys I have been working out for a year I am 17 years old 6,1 182 pounds I was have lost around 70-80 pounds not exact.. I have a bit of skin or fat on my stomach I don’t know what it is I want to lean bulk but I fear that I might get a belly... pictures are in my body space thanks for helping...

newbie234‎, 11-19-2018 04:30 PM
Yesterday, 08:09 AM Go to last post
4 284

How much does a cheat meal aid in losing weight?

Which is more important in weight loss: Calorie restriction vs Leptin levels? Will I lose weight more effectively with a cheat meal or by just sticking to a caloric deficit continuously? This is the benefit of cheat meals according to this website...

achillesx123‎, 11-19-2018 03:59 PM
Yesterday, 04:29 AM Go to last post
1 325

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, Yesterday 12:10 AM
Yesterday, 02:33 AM Go to last post
4 217

Down 25 pounds, dont notice a difference?

About 4-5 months ago I decided to change my body and start eating healthier. I was already pretty strong from football, but have a lot of weight on me. I'm currently 16. When I started I was about 190, now I am 165. I made a lot better food choices and worked out everyday (mix of Weights+Cardio)...

Gabe404‎, 11-19-2018 10:13 PM
Yesterday, 02:10 AM Go to last post
1 285

5'10 225lbs 22y/o. How much to lose ?

I'm trying to possibly do a mens physique comp in april next year. Yall think going to 180 will be a good weight ? Or do yall think I'll need more time and drop lower? Thanks in advance, Mark

Zoodust‎, 11-19-2018 12:00 AM
11-19-2018, 09:18 PM Go to last post
3 375

Things were going well, but I've stopped losing weight

Hi, my name is Brandon. I'm in high school currently(17 and a junior) and I'm in the process of losing weight and gaining muscle. I joined the weight training class at my school, and although I'm by far the worst one there, I'm glad to be getting active for the first time in my life. I've never...

Racecar80‎, 11-19-2018 04:54 PM
11-19-2018, 08:59 PM Go to last post
9 301

Unhappy Was cutting first the wrong call?

I am an 18 year old female who is 5”3” and weighs 100 lbs. I have always been underweight and I am the definition of skinny fat. I ran cross country and track in high school and did very little to no resistance training during this time. After I finished running competitively—about 9 months ago— I...

ansing‎, 11-19-2018 03:13 PM
11-19-2018, 08:39 PM Go to last post
2 252

Question: weight loss

So i have been working out for a few months and im starting to see results. But i have one question i cant get an answer to. My calorie intake is at 1900 right now. Is it to low or to high? Im 179cm and about 93kg And basically only lift heavyweights 6 times in a week. Im looking to cut....

mango666‎, 11-19-2018 07:36 PM
11-19-2018, 08:35 PM Go to last post
4 186

Do you really burn calories by doing nothing all day?

Ok so I use this calculator ( to find my TDEE which is roughly 2600 calories and my BMR is roughly 2100 calories Do you really burn an extra 500 calories from doing nothing all day like sitting on computer playing games all day or does it all add up when you go for...

achillesx123‎, 11-19-2018 03:07 PM
11-19-2018, 05:36 PM Go to last post
1 232

How much do I need to lose to get to 12% bodyfat?

Im 5'6 and 159lbs looking to reach around 12% before lean bulking to 15%. Does it look like I need to be sub 140lbs to reach 12% or ill get there before? Also what do you think my bf% is right now? 20%?

samosajoe‎, 11-19-2018 04:57 PM
11-19-2018, 05:01 PM Go to last post
1 195

Unhappy Fat bum

Hey Brothers, I'm a black brother, and I'm quite fit. I do a lot of endurance training/workout and I lift weights. But you know, some black guys have bigger bums than other folks out there. How can I reduce the size of mine? Thanks brothers!

TokenBlack1998‎, 11-19-2018 04:28 PM
11-19-2018, 04:42 PM Go to last post
1 158

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