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Klaix92

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 10:02 AM 290 Pages • 1 2 3 4 5 ... 290	Last Post By Luclin999 View Profile View Forum Posts Yesterday, 08:54 PM	8,691	1,144,466
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 02:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 02:16 AM	0	96,038
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 09:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 09:31 AM	0	255,297
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	159,833

Donald trump DONALD TRUMP url zee.gl/LKycjiAF url zee.gl/CBcfQ DONALDTR‎, Today 05:51 AM	Last Post By DONALDTR View Profile View Forum Posts Today, 05:51 AM	0	10
How much do you spend on food If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out Saiyan300Warior‎, 01-15-2021 07:00 AM	Last Post By brit-iron View Profile View Forum Posts Today, 05:01 AM	16	1,042
What keeps you sticking to your diet? Why don't you give in? Why not have that juicy fatty tasty cheeseburger? What stops you from eating it? Saiyan300Warior‎, Today 04:21 AM	Last Post By EiFit91 View Profile View Forum Posts Today, 04:40 AM	1	92
Beginner of losing fat Hello i'm trying to lose fat, and i dont know how best way to do it, I'm trying to found best workout to lose fat. Can u pls tellmy this losing fat workout is good, or no, maybe u have good workout video :) DovydasPro‎, Today 03:50 AM	Last Post By DovydasPro View Profile View Forum Posts Today, 03:50 AM	0	75
Getting to 10% Bf My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I... zach1ariah‎, 01-16-2021 10:03 AM	Last Post By EiFit91 View Profile View Forum Posts Today, 01:57 AM	17	862
How often to weigh yourself during recomping? Been recomping for the past month or so and I have seen my chest get more defined in the mirror and my lats showing up. When I was cutting, I used to do daily weigh-ins to check for any fluctuations in weight. When my weight goal changed, I decided to weigh-in less frequently as I'm not as strict... Odifududix‎, Yesterday 05:24 PM	Last Post By SuffolkPunch View Profile View Forum Posts Today, 01:06 AM	4	191
Belly too big Hi there fellas, I gained in the past 6 weeks @13 pounds, so obviously most of it is fat but what intrigues me is that my belly turned out way bigger than I expected, when it's fully relaxed. Did I really gain so much visceral fat? Cause I believe I can't be bloated like all the time........ raidaru‎, Yesterday 03:56 PM	Last Post By raidaru View Profile View Forum Posts Yesterday, 10:19 PM	6	287
5 weeks in...Advice. Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc..... snufy‎, 11-15-2020 04:04 PM 4 Pages • 1 2 3 4	Last Post By AdamWW View Profile View Forum Posts Yesterday, 09:16 PM	105	15,255
Your ECA stack expierence Hey, just wanted to get your guys experience on doing an ECA stack. 1. Why did you start your ECA stack? 2. How heavy/BF% did you start at? 3. How heavy/BF% were you when you finished? 4. How long did you use/cycle your ECA stack? 5. Why did you stop using your ECA stack? worldwideLA‎, Yesterday 04:35 PM	Last Post By worldwideLA View Profile View Forum Posts Yesterday, 04:35 PM	0	99
Am I fat? Hi Im 19 and I asking cos I’m not sure do I have a dangerous body shape. I do have a big belly for my body, but I’m not fat anywhere except the belly Am I fat and should I start losing weight now?? Height 5ft 9in Weight 155lbs Waist 36 inches Hip 38 inches GodD64‎, Yesterday 10:32 AM	Last Post By xsquid99 View Profile View Forum Posts Yesterday, 04:03 PM	2	250
2021 January/February/March weight loss thread Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet... JSim83‎, 12-23-2020 01:02 AM 3 Pages • 1 2 3	Last Post By calumscotland View Profile View Forum Posts Yesterday, 02:14 PM	84	9,314
It's normal lose 3kg in 2 weeks? By my calculations I have a deficit of 500 calories but I went from 81.5kg to 78.5kg in 2 weeks I lost 3kg right. Is it better increase calories? brunogouveia58‎, Yesterday 08:19 AM	Last Post By brunogouveia58 View Profile View Forum Posts Yesterday, 12:19 PM	9	285
Cutting advise about a year ago i was 370 pounds 6 ft im now 214 but i fluctuate between 215 to 220. ive been eating 1800 to 1500 for a year now with a few cheat days here and there but now my weight has come to a halt i still have a little bit of a belly but im small everywhere else i was doing weight training... transformingAU‎, Yesterday 01:46 AM	Last Post By Tommy W. View Profile View Forum Posts Yesterday, 11:20 AM	7	384
Any Advice for My Weightloss Challenge? I recently started a challenge to help me lose weight. Im currently 21 years old and Just over 400 lbs. The challenge is that I have to go one full month without fast food or soft drinks of any kind. I originally tried to come up with a punishment to keep myself from failing, but recently I got... Pandamoanium01‎, Yesterday 05:26 AM	Last Post By Luclin999 View Profile View Forum Posts Yesterday, 10:50 AM	5	298
URGENTLY NEED HELP - from experts! Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not... Nate2021‎, 01-13-2021 11:15 PM	Last Post By Cparnell7 View Profile View Forum Posts Yesterday, 08:51 AM	7	1,005
Need some tips to get shredded Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating... ughias‎, 01-07-2021 03:44 PM	Last Post By Cparnell7 View Profile View Forum Posts Yesterday, 08:34 AM	9	1,971
Finding the Right Program Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I... brianadelstein‎, 12-17-2020 08:43 AM	Last Post By Tommy W. View Profile View Forum Posts Yesterday, 08:22 AM	29	3,783
What good routine be for my physique? I have some pictures in my bodyspace, but I'm 21 yo, 6 feet and a half inches, and about 168 pounds. Waist is about 35 inches. I put on some weight during the pandemic, unfortunately. I'd like to lose some and tighten up a bit, since I feel like I don't have a whole lot of muscle. Would starting... inductance‎, 01-16-2021 11:23 AM	Last Post By Eviee001 View Profile View Forum Posts Yesterday, 04:11 AM	3	523
Is this really how much I should be eating? Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30... Rooskie93‎, 01-17-2021 04:30 AM	Last Post By SuffolkPunch View Profile View Forum Posts 01-17-2021, 06:04 AM	5	508
Catabolism during fat-loss phase. Why? My name is Jake. Thanks in advance for any advice. I'm at a loss. I'm trying to lose fat, I'm roughly 11.5% bodyfat @ 173.6lb. Daily I consume 2,300 calories. Fat 35% 89g, 30% carb 172g, 35% protein 202g. I work 4 tens at a saw-mill, but it isn't real physical. I train 6 days a week,... jakekarch‎, 01-15-2021 05:37 PM	Last Post By ezra76 View Profile View Forum Posts 01-16-2021, 08:53 AM	7	682
Road to 15% bodyfat Hi, I started with the anabolic diet and it's amazing. You really don't get the feeling being dieting it's great. I already lost 50kg and this diet helpd me find the love for the kitchen and fitness. I am really happy, now I want to create some gains and I'm thinking of posting also more fitness... carlitosp334‎, 01-08-2021 06:29 AM	Last Post By ezra76 View Profile View Forum Posts 01-16-2021, 08:41 AM	3	1,703
5 month Lockdown Transformation Hello everyone! first post here :) bad breakup, depression and not being allowed to go outside on most days due to covid made me wanna start working my ass off and change things up. Pretty sure some of you here can relate or at least I hope so. Started IF 16h-8h sometimes 20-24hrs depending on... AndresSunSeeker‎, 01-09-2021 05:25 PM	Last Post By AndresSunSeeker View Profile View Forum Posts 01-15-2021, 09:17 AM	17	2,054
Abdominal Fat Solutions? Hey there. I've been trying to figure out a strategy with which to attack stubborn belly fat. While I've improved health parameters across the board over the two years I've been working out, I'm struggling with a roll of saggy gut which doesn't seem to be changing much superficially. Would... gag1989‎, 01-13-2021 01:19 AM	Last Post By illpinoise View Profile View Forum Posts 01-15-2021, 08:10 AM	10	1,387
lost strength after weight loss Hi, I started bulking few months ago and I was 5'7" 150 pounds. I figured out that my bulk was more fat than a lean mass so last month I started cardio. I figured out that my legs started building up but after going from 150 pounds to 140 pounds I lost my upper body strength. I am not able to... TokyoGhoul‎, 01-12-2021 06:03 PM	Last Post By faithbrah View Profile View Forum Posts 01-13-2021, 12:58 AM	3	1,049
Quads Prob a weird question but I feel like my quads have a weird shape. Why does it bulge out a lot? Are not not in proportion? Or maybe i’m seeing things lol https://ibb.co/RY3F5hV https://ibb.co/rmyc35D Cautious1‎, 01-12-2021 02:12 AM	Last Post By Ghawk21 View Profile View Forum Posts 01-12-2021, 12:02 PM	3	1,120