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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
214 Pages
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6,409 638,912

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 19,144

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 95,515

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 166,078

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 84,923

Talking 2019 - July/August Fat Loss and Motivation

2019 July - August Fat Loss And Motivation Starting this late, but for anyone who wants to join. I am not going to do a spreadsheet, but if people want to do it - that would be great for someone to take that on. Post your starting weight, goal weight and weekly weigh-ins in this thread. ...

NextPound‎, 07-08-2019 10:35 AM
27 1,756

How many bodyfat can I loose in just one month ?

My Stats: - current bodyfat: 15,5% BF - gender: male - age: 35 yr - weight: 79.7 kg or 175 lbs I follow the advice to reduce my carbs that I use only for the purpose of weight lifting and eat things like rice, pasta: no fast sugars. I stand up and drink 14g sunflower oil and 1g DHA/EPA and...

Surabaya‎, Today 08:22 AM
Today, 10:20 AM Go to last post
1 122

Tips for curbing hunger while on medication?

I'm currently on several meds that cause major constant hunger. Three of the five have side effects listed as weight gain. I've tried low calorie snacks, hunger suppressors and just ignoring the hunger but my weight still fluctuates daily. I'll lose three pounds then gain it back. Even with...

ZyraThornrise‎, Today 08:41 AM
4 112

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, 06-24-2019 12:34 PM
8 Pages
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210 8,572

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 07:13 PM
2 Pages
1 2
56 18,015

30 yo FTM trans dude struggling to drop body fat percentage

Hey, As the title says I’m 30 years old and female to male transgender and struggling to drop body fat. I generally don’t consider the fact that I’m trans relevant to many conversations but am starting to wonder if it might be a factor here. I’ve been on testosterone for 10 years and my levels are...

johndoedeadguy‎, Today 02:21 AM
1 216

Question Moobs And Weird Fat Confusion , pls help

So This Is Probably Confusing But Try to Keep Up With Me And My Crazy Talk , I Would Really Appreciate Any Help , Am Almost 15 Years Old , Was Obese and Short (pretty much the definition of a potato) , I Knew Nothing About Anything Gym Wise Or Nutrition Wise , I Was The Lame Mid that his family...

moatasem43‎, Yesterday 09:57 AM
3 271

Is it possible to lose visceral fat while gaining weight?

I am 5'9" and weigh 150 lbs but I'm starting to get a bigger belly. I want to continue to gain more weight and muscle but I don't want my belly getting chubbier. I am also eating healthy and exercising daily. How do I go about this? I have also just started training 4 months ago and I weighed 15...

freeeee‎, Yesterday 10:34 PM
Today, 01:19 AM Go to last post
2 208

Stressed out because of my body scan result

Hi everybody, so today i did my body scan at the gym and i was very shocked by the results. I pretty much go the gym 4-5 days a week and see little progress. I am a 5'7 male, 181 pounds. I am at 31.3% body fat which puts me a the risk side. Im 29 years old. My goal is to put on mass and cut down...

minkib99‎, Yesterday 06:50 PM
Yesterday, 08:01 PM Go to last post
2 191

Should I Bulk or Cut?

My fitness journey has taken a complete 180 in the past 2 months. So I’ll start fro maybe beginning. So I started actually lifting serious in my senior year of high school. I followed workouts, I stayed consistent, and I tried to eat clean meaning no fast food or junk food. Not like I was eating...

Andrew11O2‎, 07-15-2019 01:08 PM
Yesterday, 07:45 PM Go to last post
7 413

Cutting Plateau

Hey guys I was In an accident and injured my shoulder really bad. I could Barely lift 75 pounds on the bench when I came Back. I went On a dirty bulk for about 6 months and got my shoulder comfortable to do a 5x5 with 225 but I was Also at 215 so I decided To cut my weight back down and try to...

banshee08‎, 07-15-2019 04:36 PM
Yesterday, 05:15 PM Go to last post
7 387

Trying intermittent fasting

I’m 28, 6’2, 320 lbs. I’ve tried all kinds of diets over the years and used to workout regularly. But I could never get below 260. I haven’t been working out as much the last two years and have gone back up in weight. I quit drinking all drinks other than water and a low carb monster a day. I’ve...

carlg221‎, Yesterday 04:22 AM
Yesterday, 04:58 PM Go to last post
13 452

Wink Minimum Fat (reps)

How many grams of fat should you eat minimum when on a strict diet? I am 175 lbs 5' 11 Male 27 years old My body competition is very similar to my Avi right now, 2-3 lb difference in fat (above).

Clydesdale1991‎, Yesterday 10:19 AM
Yesterday, 04:54 PM Go to last post
3 216

Fat loss

What's the best way to lose weight in the gym in a period of 8 weeks

A1NG3Y‎, 07-15-2019 01:04 PM
Yesterday, 01:06 PM Go to last post
6 380

Advice on Cutting programme

Hoping to get some advice to start cutting. I have been lifting and training pretty hard now for 3 months. Have some nice definition on shoulders, chest, back, arms, legs and abs a slowly starting to show through now. I am not looking to anything crazy drastic more long lasting. 5'9', 76kg....

Setanta88‎, Yesterday 12:08 PM
Yesterday, 12:56 PM Go to last post
3 192

Needing to lose 40 pounds to join the army?

Hey everyone I recently had a high interest in joining the army. I’m a student in college and saw some really great opportunities the army can offer me and it’s something I really want to do. I need to lose roughly 40 pounds, which is quite a lot but I know I can do it with enough determination....

Sarebear1992‎, Yesterday 12:30 PM
Yesterday, 12:45 PM Go to last post
1 205

28 day keto challenge

Do you think you have got what it takes for a 28-day Keto Challenge? Lets us give you an easy-to-follow plan that includes everything you need to be successful with the Keto diet - both now and in the long term. You'll be able to start strong and finish strong, possibly losing 5-10 lbs in the first

ketochallenge‎, Yesterday 10:55 AM
Yesterday, 11:09 AM Go to last post
1 209

Tips for fat loss and gym confidence - Female

Hi everyone im new here and was hoping I could get some feedback on my fat loss journey. I am a 22 year old female, 5'8 and weigh 182pds. I started my journey June 1st starting at 189 pds, so 7 pounds down! Anyways I wanted to really maximize my progress and a friend suggested counting macros,...

pocahuntas‎, 07-15-2019 10:06 PM
Yesterday, 09:56 AM Go to last post
9 405

Should i continue losing weight or i should start bulking?

I have lost 27 pounds doing the Keto diet for the past 12 weeks, at the same time i have been weight lifting 5 days a week, going heavier with low repetition. My height 6,3 and 30 years old, when i started Keto and training i was 210 pounds and 37 of waist, now I’m 183 pounds and 34 waist, and...

jmzc‎, 07-15-2019 07:56 PM
Yesterday, 09:56 AM Go to last post
2 306

Question Looking for diet plan and tips

Hey all! A few days back I posted a thread mentioning how I'm stuck at 200 lbs and I'm unable to lose weight/fat. Almost everyone pointed out that my diet isn't good enough. So here I am asking you for an Indian diet plan since I'm from India. I'll be spending 1.5 hours in the gym. Also these...

LordOfThunders‎, 07-15-2019 11:51 PM
Yesterday, 03:38 AM Go to last post
2 264

Question about BMI

Hello, so currently I weigh 348 pounds, and I'm currently on Week #7 and I've lost a total of 15 pounds already and everything is going great! However, I was looking at the BMI chart, and something doesn't seem right in my eyes. I'm 6ft 2, and I weigh 348 pounds, and my goal weight is about 250...

dsmith454‎, 07-15-2019 12:19 AM
Yesterday, 02:05 AM Go to last post
12 572

Stuck at 195.

Hi there, (23M 5’8) Starting in April I was roughly 209 lbs. I hit 192 on 30th of June(This was my lowest weight, after 16 hours fasting for 4 days). I then recently went back up to 195. I go walking 5-6 days a week for 40 minutes with maybe a 5 minute run.(mornings) however with a break or...

xael4‎, 07-13-2019 05:36 AM
2 Pages
1 2
07-15-2019, 09:29 PM Go to last post
33 1,239

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
195 Pages
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5,820 794,917

Been cutting for almost two years. Starting to plateau as far as strength gains. What

I started a 5 day a week routine of strength training two years ago. Ive gone from 240 (obese) to 145. I'm at a point where I'm starting to get much smaller than I wanted but I still have some belly fat I'm trying to get rid of. I'd say I'm about a true 15 percent body fat. I'm 5"10'. My...

brandonbaltzley‎, 07-15-2019 04:58 PM
07-15-2019, 06:58 PM Go to last post
4 333

How do I balance muscle and strength gains while burning fat?

Looking for some quick weight loss, bulking, and basic fitness advice. I'm trying to get serious about getting in shape. I want to be able to keep up with my kids and not slowly turn into a couch potato as I age. I'm 30, 5'10 and have been putting on weight since we moved last year, peaking at...

Scathefire‎, 07-15-2019 05:28 PM
07-15-2019, 06:50 PM Go to last post
3 388

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