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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
151 Pages
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Yesterday, 04:51 PM Go to last post
4,509 448,275

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,968

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 132,367

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 67,190

Cool 355#s down to 205#'s in less than a year. Should I keep cutting?

Less than a year ago, on October 28th 2017, I weighed 355#'s.Today I weighed in at 205#'s. Went from a size 48 jeans to being able to fit in 34's comfortably and tight fitting XXL to Large sized shirts. I used a Flexible Dieting approach and in the process got rid of my Fatty Liver Disease, Acid...

Austinbruso94‎, Yesterday 06:30 PM
Yesterday, 11:58 PM Go to last post
1 100

Saffron for weight loss?

I've been reading that saffron is good to inhibit the appetite. Anybody have any opinions about this? I think that the powdered form may not be too good, so I'm looking into getting the threads and adding it to maybe a drink (coffee? because I like coffee better than tea) or food. I'm not so...

jun92‎, Yesterday 07:26 PM
Yesterday, 08:52 PM Go to last post
1 103

Do you feel less hungry when you lose weight?

I am wondering if you lose your appetite for food and lose cravings when you lose weight. Let's say you drop 100 pounds, is that going to change your appetite?

achillesx123‎, 10-19-2018 09:51 PM
Yesterday, 07:54 PM Go to last post
5 332

will i have loose skin?

Im 17 male 178cm tall 115kg to 84kg, i have lost 30kgs so far (88 lbs) and am about 10kg away from my goal weight.. im very worried that i will have loose skin on my lower belly can someone who has gone through the same sort of thing tell me if it will snap back or be loose skin? Wont allow me...

justdoit1011‎, Yesterday 12:35 PM
Yesterday, 05:31 PM Go to last post
3 183

385 -> 295 & plateauing.

Hello all, Background of me: I was athletic through high school and college. I was in pretty good shape weighing around 230-240, working out regularly, but never following a good diet plan. I am now 25 years old and I weighed 385. On 6/5/18, I decided to start a fitness journey. I was an...

thecamslam‎, 10-19-2018 12:33 PM
Yesterday, 03:52 PM Go to last post
10 325

Unhappy Upcoming November Show: Dropped BF 20% to 10.6% but NOW STUCK

Hello, I'm doing my first show in 3 weeks and plateauing. My diet has worked amazingly so and I dropped 20lbs in body fat alone!!! However, I really want to get in the 8's in the next few weeks. Below are my stats and my InBody Results picture. (Note: As you can see I slipped up between...

XTheMotivator‎, Yesterday 08:54 AM
Yesterday, 03:43 PM Go to last post
12 309

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
193 Pages
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Yesterday, 03:39 PM Go to last post
5,763 767,004

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 01:56 PM
4 Pages
1 2 3 4
Yesterday, 11:48 AM Go to last post
91 4,537

Question How long can you dip under 6% body fat.

Oi. Just curious on how long (if you can) you can go under six % body fat without any harmful side effects. I know that six is generaly the golden standard because your hormones go crazy under 6-5% but when do they start to kick in? The question is for male body fat percentage and not female....

Gylleman‎, 10-19-2018 12:26 PM
Yesterday, 09:21 AM Go to last post
10 305

Lightbulb Plateaued

With a sensitive stomach combined with the life of a truck driver that’s only home maybe 1 1/2 days a week and confined to a truck for 5000 miles a week? I’ve been able to get to the gym 4-6 days a week and have lost over 70 pounds of fat and added a good 20+ in muscle. But I’ve been stuck in a...

Rollin76‎, 10-19-2018 03:45 PM
Yesterday, 02:47 AM Go to last post
2 268

Final stretch for a 6-pack

Hi, I wonder if anyone can help. I've got a couple of questions. I'm nearly 40 years old (probably part of the problem) and have been doing a keto diet for a few months now. I've lost around 2 stones and I'm on the last stretch, still got a bit of fat at the bottom belly, but it's taking ages...

xs13x‎, 10-19-2018 12:43 PM
10-19-2018, 04:58 PM Go to last post
7 326

I'm puzzled

Sorry for posting another why am I gaining weight but I have been steadily losing weight for the past 4 months, this past 2 weeks however my weight has been going up. This whole month has been a roller coaster after hitting 69.5kg I went up to 70 then down to 69.7 and today I'm 70.4. I track and...

swsko‎, 10-17-2018 12:25 AM
10-19-2018, 04:52 PM Go to last post
12 580

Unhappy Fat Frustration

Four years ago I weight 300lb. With a lot of cardio and dangerous dieting I lost 100lb. I managed to gain some back over time and now, I'm back at 200lb. I am frustrated. It seems like everywhere I look I find conflicting answers and I don't know what to do. It has been a month and I have not...

JoshuaPenrod‎, 10-17-2018 09:26 PM
10-19-2018, 04:49 PM Go to last post
7 476

Help me lose weight please

I am 6'0 and 225 pounds, my scale says i have 25% body fat. I want to take ECA stack twice a day. I want to run for (working up to) 1 hour monday to saturday. For cardiovascular and mental health. I want to workout 4 times a week. I want to eat 2200 calories when my TDEE would be around 2700...

puddinboy‎, 10-18-2018 05:58 AM
10-19-2018, 04:31 PM Go to last post
11 552

Arrow Is it possible to lose weight without cardio?

I don't love running or cardio in general, is it possible to see weight loss results just from weight lifting?

beemontie‎, 10-15-2018 05:08 PM
10-19-2018, 04:11 PM Go to last post
17 999

180 - 156 cutting, need advice due to PEX / rib flair

Hello, Thank you for taking time to read this, I'll make it brief. So i started lifting at 102 lbs and spent 2 years getting my way up to 180 lbs, although I wasn't bulking the healthiest way and gained a bit more fat than I would have liked, however, I gained a decent amount of muscle as well, the...

vynral‎, 10-19-2018 01:34 PM
10-19-2018, 01:34 PM Go to last post
0 171

Unable to lose fat or gain muscle

Details: Height: 5’11 Weight: 215 lbs Body fat: 20% Lean mass: 26.4% RMR: 2231 cal *I’m 1 year into lifting on a regular basis Background: I already know I’m gonna come off as a disorganized mess, but I’m looking for advice not criticism please.

user201810‎, 10-19-2018 06:33 AM
10-19-2018, 01:23 PM Go to last post
4 302

What’s my BFP?

Hello I would like some opinions on my BFP. I’m using the handheld machine at my gym but the values are not consistent. I’m trying to determine my calorie deficit to get to 9% BF. I weight 188lbs and I’m 6’2” and my maintenance caloric intake is around 2500 doing 20 min cardio 2x week and...

our2row‎, 10-19-2018 09:33 AM
10-19-2018, 10:43 AM Go to last post
1 184

Losing weight to quickly?

I'm not new to dieting and weight loss. A few years ago I was 250 and dropped down gradually to about 180. Gained some muscle in the process Now I started at 246.8 12 days ago. I broke my ankle about 6 months ago and got married 3 months ago. So both of those attributed to my weight gain On...

iwelch001‎, 10-19-2018 08:30 AM
10-19-2018, 10:37 AM Go to last post
2 210

Help me with my math for weight loss

out of curiosity, my current weight has been holding at 180 lbs +- for 2/3 weeks, hitting gym 6 times a week, cardio ok (hiit , walking, cycling..), calorie intake at 1900 and bodyfat at 14% (after 1 month of holidays or so), and yes, weigth wont go down. i decided to change a bit the calorie...

elblock‎, 10-19-2018 09:02 AM
10-19-2018, 09:18 AM Go to last post
1 188

Is eating 2000 calories the same as drinking 2000 calories?

If I eat 2000 calories worth of McDonald's for example is that exactly the same as drinking 2000 calories of orange juice?

achillesx123‎, 10-18-2018 03:41 PM
10-19-2018, 07:33 AM Go to last post
11 489

Need to change

Day 1: I'm at rock bottom. I 100% need to change my eating habits and fitness. Though fitness hasn't been in my life in the last 7 years, as I seriously injured my back while on the job as an EMT/Paramedic. I used to be lighter. I didn't hit the gym and was pretty strong, but I lost it all in my...

HopeIsLost‎, 10-15-2018 05:43 PM
10-19-2018, 06:11 AM Go to last post
7 479

i need a cut diet

so ive been on the same diet for a while now, im not really seeing the results id like. im currently weighing 210 and my last scan showed i'm approx. 18% body fat (i was 218 when i had my last scan). what has worked for you? im bodybuilding btw, not strength training or anything like that. cost...

BEAST0016‎, 10-19-2018 01:51 AM
10-19-2018, 06:03 AM Go to last post
2 357

Need advice on losing some fat.

I'm 21, been inconsistently working out for 3 years but now I'm trying to take this bodybuilding stuff seriously. I lack the proper knowledge when it comes to fat loss so I'm hoping some of you could help me out. Right now I'm at about 21-24% bf, I look lean, especially when I have a pump but my...

Tentionitis‎, 10-18-2018 06:15 AM
10-18-2018, 08:59 PM Go to last post
4 302

Red face (HELP) Bulk or cut

Guys can you please check out my pictures and help me.. have lost weight and now I’m completely lost on what to do need some help pictures are in my BodySpace once again thank u so much... I’m 6,1 182 pounds 17

newbie234‎, 10-17-2018 05:02 AM
10-18-2018, 06:41 PM Go to last post
5 477

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