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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
93 Pages
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2,780 258,444

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 23,882

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 98,704

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,696

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
23 Pages
1 2 3 4 5 ... 23
Today, 09:40 PM Go to last post
661 37,832

Novice lifter here. Why does my appetite increase when i'm sore?(DOMS)

I'm only lifting to preserve muscle mass and most of my training regime consist mostly of cardio to burn calories. Finally did leg day yesterday (squats+leg curls) and 2 days later i'm sore as hell and i realized my appetite increased as well. anyone here know biologically on why i'm...

Manila209‎, Today 08:09 PM
Today, 08:09 PM Go to last post
0 72

Desperate for help

I've been overweight my whole life and have an extreme case of gynecomastia. At this point I've kept myself locked in my room isolated from family and friends for years now. It's not who I want to be. Through my life I've tried many diets and visited doctors. Nothing's helped me. I have no will...

nousername112‎, Today 02:44 PM
4 147

Formerly obese to shredded? How much cardio?

Hey y’all. I’m 23 5’10 and 159 lbs down from 206 lbs... I’m around 13%ish bf with visible abs, but it’s been pretty tough for me to break through this point. I’ve been around this weigh for a couple of months now but I don’t do any cardio, I just lift. How much and what type of cardio should I add...

jaymanhughes‎, Today 07:46 PM
0 63

Rate my diet plan

Hi everyone, First post here, forgive the newbie. I am 24 years old. Turning 25 in May. I have been working out everyday for 2 years now. Went from 240ibs at 6" to 220-230 varying. Before those 2 years I was just a casual 2-3 times a week working out and not really knowing what I was doing. I...

benjamfzb‎, Today 11:47 AM
Today, 06:45 PM Go to last post
14 205

Losing Fat While Keeping Muscle?

I want to start this off by saying that I'm not actually a bodybuilder, nor am I looking to become one. I'm here because y'all seem to have lots of good advice with regards to muscle building and fat loss, which is what I'm looking for. I'd post on a ballet forum but they're strict about body talk...

balletdancer21‎, Today 04:13 PM
Today, 05:24 PM Go to last post
1 119

Losing fat advices

Hello hello fellows, i am 98 kg and 174 cm tall , i used to be 70 kg and almost 2 years ago but i let my self go for various reasons without excuses it was my fault ofcourse. The diet i used to do back then to get fit was eat once a day while getting many vitamins from fruits and supplements, it...

nermain‎, Today 11:33 AM
3 168

Eating lots of fats prior to a cut to ease the transition?

I've heard that if you eat a lot more fats and reduce carbs prior to the start of a cut phase, the transition isn't as bad. Is that true? My prior transitions have been tough on the first week, 1-2 days of pretty strong headaches. I tend to eat a lot of carbs during a bulk (a little under 500g at...

AD1985‎, Today 04:01 PM
1 67

What happened?

So I was cutting for a long time, ended up going down to 1,500 kcals at 170lbs (5ft 9). I felt sluggish, stalled on alot of lifts etc and lost little to no weight. Thanks to the advice by a member on here I increased my calories to 1700 and my lifts have all increased, I feel better and am...

DowMMA‎, Today 03:45 PM
Today, 03:56 PM Go to last post
2 84

Cheating on my diet - can't help it

Title pretty much says it all, but I just can't figure this out - how come I cannot get a grip? I'm on low-carb diet, doing circuit training 3-4 times per week. Reduced caloric intake. My diet generally consists of Oatmeal with fresh raspberries mixed in the morning. My mid-day meals and...

V_therussian‎, 06-03-2009 05:55 AM
27 12,435

5 pack abs

Okay so I have been seriously training and watching my nutrition for about a year now. I started following a strict nutritional regiment (eating 100% clean as you'd call it) in about April. I have seen tremendous results! My abs look 10x better then they did last year; However I seem to be stuck...

IrishGerman1990‎, 08-14-2012 05:20 PM
Today, 12:22 PM Go to last post
17 5,104

Ongoing Moob Problem

Sorry, I posted this in the wrong forum topic earlier! I have a huge problem with moobs (man boobs). Whenever I eat a balanced diet, any fat I eat seems to go at 1000kph straight onto my chest & add to the moobs. I'm not overweight... like a walking stick insect with moobs. :( I'm talking...

matt99b‎, Today 07:19 AM
Today, 11:04 AM Go to last post
3 234

16 year old who needs pro advice to lose weight but also build muscle.

Hi people ! I am currently 16 years old, I weigh 144 pounds and I am 5 foot 7. A few weeks ago I went on a 1000 calorie a day plan for 2 weeks and it actually worked. I lost 2 and a half pounds. However I have realised if I continue with this plan, I will also lose alot of muscle. My main goal...

Simo23‎, Today 12:44 AM
2 258

A year long bulk over and I just seem to have got fatter?!

I’ve followed a beginners programme off here down to every last detail. Increased my lifts vastly and also gained 20lbs throughout the bulk. All I seem to be left with is a fat midsection (I literally looked pregnant the other day when I relaxed my stomach). I don’t know where to go from here? Any...

tpreston92‎, 01-15-2018 04:16 PM
3 Pages
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77 2,085

Pls helppp i need a pro for some big quastion

Pls send my a privete massge so i can ask the quastions thank you . Have a nice day

crhono‎, Today 01:20 AM
Today, 01:20 AM Go to last post
0 229

Need recommendations on which Bodyspace program to join

I recently joined the Jim Stoppani 12 week shortcut to size but I'm not sure this is the right program as the target goal is to build muscle. I'm 6'0 and 274 pounds. Body fat percentage in the upper 30. I joined to 250k challenge and my goal is to shred all this fat/build muscle in the process....

Jamesfig92‎, Yesterday 07:40 PM
Yesterday, 07:42 PM Go to last post
1 249

I'm losing weight but not much body fat

Hi everyone, I'm currently looking to lower my body fat percentage. Gender: Male Age: 23 Height: 6ft / 184cm Weight: 12.9 stone / 81kg / 180lbs Body Fat Percentage: 19% Lean Body Mass: 144 Lbs (78%)

RingMany‎, 12-23-2017 08:11 AM
Yesterday, 07:17 PM Go to last post
7 807

Not losing weight on 1000 ish calories

I am 36 years old, 5'8 and 195. I have been making it a goal to reach 170-175lbs. I am not losing weight as much as i want to. I went from 200 to 194 in about a week (i hate bad before starting my diet) but now it kind goes up and down by 2 pounds. I am taking a GNC product called Lean Shake for...

iPlunks‎, 01-18-2018 01:54 PM
Yesterday, 06:36 PM Go to last post
11 634

Seeking Recompisition Guidance

Thanks for taking the time to read :) Age: 33 Height: 5'8'' Weight: 153 BF%: 15-16% I've dropped a ton of weight over the last year (was roughly 190-200) through diet and cycling. I now want to recomp. I started serious lifting about 2 weeks ago. I'd like to get my weight up to...

AsukaLangley‎, 01-19-2018 03:31 PM
Yesterday, 05:22 PM Go to last post
5 299

Need Help/Advice on Tightening Clothes with in Deficit

I've recently gotten back into my lifting routine after going on an extended bender. (Oops). I am currently 200lbs. 5'6'' (I think I'm actually 5'7'' but for the sake of lowering calories, I just say 5'6''). 24 year old male. I started counting calories, trying to eat around 1800-2000...

mto5048‎, 01-17-2018 03:00 PM
Yesterday, 05:22 PM Go to last post
21 688

I need help setting a realistic weight loss goal

Hello, I hope I am posting in the right spot. In the last 6 months I have gone from 213 lbs to 169 lbs (44 lbs down and still going) by moderately maintaining a high protein low carb diet and light 10-15 minute cardio every other day. The purpose of my post is to set a weight loss goal that...

JakeDC‎, Yesterday 10:14 AM
Yesterday, 04:39 PM Go to last post
16 416

Unhappy Seeing a nutritionist. Been stuck for months.

Alright so here we go: I used to be a fat kid. By that, I mean I was 190 lbs at 5’5. When I turned 18 and went to college, I dropped 30lbs my first semester. At that point, I started seeing a trainer. That lead to me dropping a total of 55 lbs of body fat, with me dropping down to ~135lbs. I...

pmj13‎, 01-19-2018 10:19 AM
Yesterday, 04:38 PM Go to last post
21 473

What workout would be better for a cut?

While Im cutting from 150 lbs to around 138 lbs to go from 20% to around 13% bf I was wondering would a workout such as ICF 5x5 be better which is a full body 3x a week, or NSUNS 531 w/ Rows which is 5 days a week (program says it's still strength based)? I've been doing NSUNS 531 so far for around...

BulkNowCutLater‎, 01-19-2018 07:58 AM
Yesterday, 02:20 PM Go to last post
5 438

Is 1600 calories too little?

I’m 18 years old 5’5 155 lbs. I’ve bulked forever and got fairly strong and now I’m trying to lean up. I was wondering if 1600 is to little or the right amount to burning the fat off. I play basketball and lift weights daily to try and speed the process up. I’ve only been going at it for a week....

carlospops33‎, 01-19-2018 11:32 PM
Yesterday, 12:01 PM Go to last post
7 448

Getting back into lifting for real

Hello, guys, new kid in the block! Nice to meet you all! I started lifting when I was 17 and made some solid progress till I became 19. I was always a fat kid and a dream of mine was to get to 8% bodyfat and put on enough muscle to look awesome shirtless. When I was 19 my lifts were...

Nightcrawler777‎, 01-19-2018 11:39 AM
Yesterday, 11:16 AM Go to last post
3 185

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