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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
Today, 02:49 PM Go to last post
3,977 377,115

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,617

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,284

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,715

Double in at 11% body fat?

I’m pretty sure I have a genetic double chin, and my side profile looks gross when I look down. I just checked and I’m at 11% BF. Is there a chance that bring down my body fat even more could get rid of the excess fat in my neck or am I stuck with this double chin? I’m 17 if that helps Thanks

greendolph1n‎, Today 06:24 PM
Today, 06:32 PM Go to last post
1 12

In a wierd situation and unsure how to proceed.

Im 5'9 180. Current maxes are 265/340/405/160 bench/squat/deadlift/press. Since february i focused on getting stronger on the big compounds, but my strength does not reflect my physique and despite getting significantly stronger i do not think i got much bigger. I think a lot of the strength gains...

yl1992‎, Today 04:16 PM
Today, 06:32 PM Go to last post
8 145

Getting rid of the last little bit of fat

This is my first post . In the last 2 1/2 years I have lost over 100 pounds . It has literally changed my life and I feel great ! I have the top abs and bulky and square like I want .....but the lower abdomen , and lower chest still carries a small amount of fat . Other than that I have good tone...

fat2fit8787‎, Yesterday 07:10 PM
Today, 05:46 PM Go to last post
17 340

Smile Muscle or all fat?

So, I've been on and off the gym for about 2 years now, never really paid atenttion to what i ate and i drink lot's of soda too But im curious if i started paying atenttion to my diet and started doing a little bit of cardio and lost aroung 15kg how would i look, is that all fat or muscle? 21 yr...

Egemm‎, Today 12:55 PM
3 179

This a Keto Question beware.

DISCLAIMER: I AM NOT STOPPING KETO, SO I DON'T WANT ANY "YOU'RE DOING IT WRONG" POSTS. I've done keto in the past, to tell you the truth, I don't know why I really stopped. That being said, I'm on keto for what I want to be life now. Today is day 90, and I went from 240 to 180(ish) and I feel a...

UrbanArtifact‎, Today 02:53 PM
3 117

Can I kick start my weight loss?

I'm trying to drop 20lbs and I'm trying everything. Cardio for hours, lifting, calorie restriction, carb restriction. I've tried a ton of food logging apps...I dunno I am completely at a loss

TheRougarou646‎, Today 03:01 PM
Today, 04:30 PM Go to last post
5 169

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
2 Pages
1 2
38 2,407

Only thing that matters is protein macros?

I'm at about 12% body fat (estimate from the estimating body fat thread) and want to get to about 8% or 9%. I took a one week diet break and that has renewed a lot of motivation. I just want to know, once my protein macros are met, can I fill in the rest of my calories with any percentage of fats...

LuckyAH‎, Today 07:07 AM
Today, 02:09 PM Go to last post
5 206

Temporarily Gaining Fat For Wrestling?

Here’s a bit of context: The VHSL requires you to be above a preset minimum weight in order to wrestle The minimum weight is calculated during a weigh in at the beginning of the season -the MMW is your estimated weight at 8% body fat -if your body fat is below 8% than your current weight at...

WatchYourStance‎, Today 02:05 PM
Today, 02:05 PM Go to last post
1 83

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, 05-21-2018 09:35 AM
18 733

Moved: Workout feedback

michalorestes‎, Today 11:43 AM
- -

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
Today, 09:51 AM Go to last post
4 452

Unhappy Gained a bunch of weight in one weekend?? Help

Hi! Over the past three months I have been very strict on my diet (1700 cal, 25% carb, 35% fat, 40% protein) and lost a bunch of weight. I am also very active through running and weightlifting and average about 17000 steps per day. However this could only last so long and I went away for the...

lizamo‎, Yesterday 02:08 PM
4 304

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, Today 12:59 AM
Today, 07:12 AM Go to last post
2 157

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
Today, 05:52 AM Go to last post
11 496

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
Today, 03:39 AM Go to last post
5,680 751,491

[NEWBIE] Stressed over cal/macro amounts- need help!!

Hey there, My main goal is to lose fat & gain muscle. Obviously, I need to lose fat first. Stats: Weight: 155 lb Height: 5 ft 0 inches 25 years old Female

maddie11g‎, Yesterday 08:16 PM
2 203

Moved: Losing a good amount of fat in 5 weeks

jennyyy98‎, Yesterday 09:31 PM
- -

What bf% should I reach before lean bulking?

Hi guys im just wondering what bf % or weight should i stop my cut and lean bulk? Before I was 171 lbs. Currenty at 129 lbs 5'3 in height I've lost a total of 42 lbs. Here is my before and after picture.

RJcee‎, 07-14-2018 11:41 PM
Today, 03:09 AM Go to last post
14 580

Morning weigh-in

I've heard you're supposed to urinate before weighing yourself in the morning - but I'm wondering what the proper protocol is for movement #2. If you are "normal" and go in the morning-time, is it best to weigh before or after you drop the kids off at the pool? Most mornings I do my business...

sunsean‎, Yesterday 09:38 AM
5 272

Skinny fat

Would i be considered skinny fat. Thats me at only 120 pounds. Have a gut and fat in other places but still skinny. Also im 28 not 48 idk why its saying that

spartan9989‎, 07-11-2018 09:11 PM
Yesterday, 11:28 PM Go to last post
4 420

Stuck at 285 for 3 weeks

Hey all, I'm new here, but have looked around. I have been dieting and exercising for about 3 months now. I am down 55lbs. I am 26, 5'11, 285lbs. I would say I am right around 35-40% body fat. I used to play low level college football. I got injured and ended my career so all I did was eat...

babydangy‎, Yesterday 04:52 PM
Yesterday, 07:12 PM Go to last post
7 296

I think I have a lot of BF%?

Hey guys I just started lifting again after a year. I'm 21, 155lbs but I think I have a decent about of BF% not exactly sure how much with no visible six pack. Last year I was doing (ex. of my workout) 225 squat 5x5, 155 bench 5x5, 225 deadlift 5x5 @145lbs. I was also bulking but after a year of...

backtolifting44‎, 07-14-2018 07:13 PM
Yesterday, 06:02 PM Go to last post
2 249

What should i do regarding fat loss.

Ive recently lost 3 stone over 4 month with better eating and actually exercising, im 5 foot 10 and weigh 14 stone currently my ideal weight would apparantly be 12.5. Should i keep losing fat untill im 12.5 stone then start bulking or start before. also with my fat loss im attempting to maintain...

mafyou‎, 07-14-2018 01:40 PM
Yesterday, 05:57 PM Go to last post
4 292

Skinny upper body, big legs and thighs

So I started working out not to long ago and I’ve been trying to decide if I should bulk or cut. But I can’t decide because I have big legs and a small upper body so my legs will get even bigger/fat not muscle if I bulk and if I cut it looks like my upper body is super skinny. And ideas on what to...

pnichols18‎, Yesterday 03:09 PM
Yesterday, 03:20 PM Go to last post
1 158

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