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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
140 Pages
1 2 3 4 5 ... 140
4,172 404,669

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,751

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,932

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 63,081

Intermittent Fasting Problem integrating into life

Im starting Intermittent fasting (leangains) and going to fast 8pm-midday and feed 12pm - 7/8. The problem is, life is spontaneous and things happen. I go for breakfast with friends on either a Saturday or Sunday sometimes where we'll eat between 8 - 10 am (and I really enjoy doing this). How...

ninjitzu‎, Today 02:28 AM
Today, 08:20 AM Go to last post
10 172

Need advice on diet

Hello, I posted the photos for finding out the body fat and turns out, I am at around 22-25% body fat. Stats: Age: 22 Weight: 147 lbs Height: 5 ft 7 in Body Fat: 20% Goal: 15% The calorie calculator says, my maintenance should be 2100 calories, so I am aiming for about 500-600 calorie...

theak472009‎, Yesterday 07:16 AM
Today, 07:11 AM Go to last post
5 180

Time to lean bulk? (Pics included)

Age: 23. Routine has been push, pull, legs, repeat 6 days a week. Have been cutting for roughly the past 6 months. Lost about 25 pounds. Pretty happy with my results, and looking to transition to a lean bulk; probably up to 1 pound per week. Just looking for a second opinion. Thanks!

npm596‎, Yesterday 12:54 PM
10 356

Full fat loss guide, recipes, tips, strategies, etc!

Hey, first of all, I'd like to introduce myself. Im Felipe, 18 years old. Im from Argentina, the country of the great meat, Messi and Maradona. **My story:** Ive always been pretty chubby. Not obese (although really fat in some time frames). I gained and lost weight easily, my main problem was...

Powerlifterboy‎, Yesterday 08:56 AM
2 230

37 trying to lose 34% Body Fat

I am 37, 260 lbs, 5'10 trying to bring down my bodyfat to 23% initially. Prone to injuries due to plantar facitius, arthritis, have high body inflammation, hypertension and get get to a state of limited mobility pretty quick. I have been running for the two months, down to 260 from 280. My...

RockyBayside‎, 08-17-2018 06:53 AM
7 316

Red face Beginners weight loss Goals Keto? Intermittent? Suggestions?

Hey guys, so I've been struggling with losing weight for quite some time now, mostly due to my lack of fitness as well as horrible eating habits. When I crave, I can't help but satisfy my cravings. Well I've decided if I continue being this way, I will never be happy with the way I look. I'm...

Greeneyesv‎, Yesterday 11:08 PM
2 112

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
1 2 3
82 3,894

Help/Recipes for 4weeks2shred and can i eat avocado?

Hi , I've just started 4weeks2shred and its very limited on the shopping list to what i can have. Also the plan said there would be recipes but i cant find them? if there isn't any, can anyone recommend some please? According to kris gethins table i'm allowed this. 169lb x 1.18 =...

laurensimons‎, 08-16-2018 04:26 AM
11 360

Question Too much calorie deficit?

Hello everyone, i have started training about a year ago and eating healthy (only chicken, rice, salad, fish, fruits, oats, eggs). I managed to drop from 105 kg to 75 kg and i am now at 15-16% body fat, but i can't drop any less and i am afraid that i am losing muscle mass. What can i do? If i bulk...

petrosch98‎, 08-06-2018 02:27 PM
Yesterday, 08:43 PM Go to last post
15 930

Beginner looking for some advice

Looking for some advice for diet and exercise. Thanks in advance for taking the time and I apologize for the massive amount of text. I am 33 years old. 6'1 and 272 pounds right now. I have had some health and mental issues and throughout the years I've gone through the vicious cycle of hating...

Relique2600‎, Yesterday 09:24 AM
Yesterday, 02:28 PM Go to last post
8 290

Lost 28lb not sure whether to keep going a little longer?

I did a dirty bulk at the beginning of 2017 & went from a very lean 118lb to 174lb. I got my lifts up to B/S/D 80kg/100kg/145kg. I have since lost 28lb over a period of just under 5 months. On one hand I regret dirty bulking but on the other I don’t as I have learned how my body works & I am much...

bflare78‎, 08-17-2018 07:58 AM
Yesterday, 11:41 AM Go to last post
12 448

Stubborn belly fat

Male Age: 34 Height: 5'9 Starting weight: 166lb Current weight: 151lb Problem Can't get six pack. I have no trouble losing weight. But I seem to burn more muscle than fat after I reach a certain point of weight loss. Context

everclear18‎, Yesterday 09:02 AM
Yesterday, 11:40 AM Go to last post
5 262

I'm not losing weight.

So, I do my 5-day lunch meal prep with: Lunch 2lbs of chicken 1lb of broc 1 cup of rice (The above is spread out evenly over 5 days) And a fiber one bar For breakfast:

afamfox‎, 08-17-2018 04:28 PM
Yesterday, 11:05 AM Go to last post
8 311

How to cut

Is cutting as simple as just reducing the amount of carbs in my meal preps?

jimbeam9‎, Yesterday 12:27 AM
Yesterday, 08:44 AM Go to last post
7 328

Can cutting stunt my growth ?

So I’m 17 and I’m about to start a cut in 2 days .. and I’m afraid that the cutting might stunt my height growth .. is it possible ? And my cut is going to be around 4 months and with a 350-450 deficit .. And are there any supplements recommended for not making it happen in any case ?...

Orelabergel1‎, Yesterday 07:47 AM
Yesterday, 07:56 AM Go to last post
1 105

Help please

Hi my name is Kyle, so I’ve been working out since 2017 my weight is 209 Pounds, my body fat is 30 percent & I’m trying to get down to 8-10 percent body fat ,I go to the gym around 4-5 days a week & I’m currently on a strict diet, lean meats, fish, poultry, healthy fats & 100-150 carbs a day, I...

akaRev‎, 08-17-2018 10:09 PM
Yesterday, 06:06 AM Go to last post
3 161

Red face Gyno or chest fat and big nips?

I've lost around 20 pounds over the past 8 months and I'm pretty sure I gain fat in my chest and stomach first, which might explain why it's tougher to lose for me. I have lost some weight in my chest but it is proving difficult. I am also concerned whether or not I have gyno...when my nipples...

Desmondo25‎, 08-17-2018 09:52 PM
Yesterday, 05:44 AM Go to last post
2 207

What do you think about my diet plan?

I’m 28yo male 180lb with over 20% fat (lost 50lbs this year) 6ft I burn about 2000cal on a typical day without training. Im planning to start 5x5 stronglifts 3 times a week and 1 hour cardio another 3 times a week. I will be eating 1600cal on weekdays and 2000cal on weekend averaging...

snikok‎, 08-15-2018 12:55 PM
Yesterday, 04:00 AM Go to last post
5 368

Poll Poll: Continue cutting to be super lean and then lean bulk or already lean enough?

Should I continue to cut and then lean bulk from a super low body fat or bulk from where I’m at now?

CJSeibert‎, 08-16-2018 04:11 PM
Yesterday, 02:24 AM Go to last post
4 309

Should I start cutting or continue the bulk?

Hello, I have been bulking for about 10 months and have increased my weight from 127 lbs to a good 150 lbs. In this process, I have gone from about 14% body fat to 17.5% body fat. I want to continue gaining muscle since I am not big at all (still look skinny when body is not pumped). But I now also...

theak472009‎, 08-17-2018 08:17 AM
Yesterday, 02:22 AM Go to last post
14 383

Should i add cardio to 5x5 stronglifts?

So i have over 20% bodyfat and i want to lose as much as i can. I just started 5x5 stronglifts on MON-WED-FRI. I eat at 700cal deficit (that’s like 1500cal per day) and im wondering if i should add cardio on my rest days so i can eat a bit more? Is it gonna affect my lifting?

snikok‎, 08-17-2018 10:18 PM
Yesterday, 01:54 AM Go to last post
2 150

Lose only belly fat and nothing else ?????

Long time reader first time poster. Hello BB, I am really struggling with one thing, I searched this forum and the net trying to find a decent answer but can't. I love my shape, I have an athletic build, proper muscle tone for what i want (not into real shredded look). I don't want to change...

RisingCream‎, 08-17-2018 12:02 PM
08-17-2018, 02:35 PM Go to last post
2 243

Need help in my misery

Hey, I've been cutting for quite some time and went from 210lbs to 178lbs. I'm 6ft and judging by the included photo I need to cut some more. My legs are ****en huge and they were first to catch so much fat (I guess some hormonal imbalances in the past), so I'm guessing they will be the last as...

Zigthezag‎, 08-03-2018 08:22 AM
08-17-2018, 02:24 PM Go to last post
5 422

First post - Changing the lifestyle surely but slowing - 30 pounds to go.

Hi. It has been almost a year now since i quit drinking alcohol and drugs - i had drugs and alcohol issues to fix. I then quit smoking 10 months ago. And I got back to the gym 8 months ago - i do jiu jitsu tho, not really weight lifting. I started gradually, my cardio was broken. Now...

agf1‎, 08-16-2018 09:13 PM
08-17-2018, 12:39 PM Go to last post
5 301

Fitness Plan Woes

Hey ya'll. I'll try to keep this short as possible. Long time lurker, real time poster. Last year I managed to get down to around 185 after having ballooned to around 250. I mainly did a form of IF where I ate one meal a day at night combined with a protein shake + creatine. I went to the gym in...

kellmill89‎, 08-17-2018 02:03 AM
08-17-2018, 12:02 PM Go to last post
5 241

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