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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
62 Pages
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Yesterday, 06:52 PM Go to last post
1,845 142,793

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 7,214

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 85,065

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,734

My first cut

Hi, 15 yrs old 5 foot 7. I started pretty thin around 145 lbs, knew I had to gain weight but to be honest I had no clue how to bulk properly, and didn't know much in the gym but I knew enough to get around decently. Didn't track macros, total noob but still made some sweet gains because of...

dgw56‎, Yesterday 07:29 PM
1 131

Exclamation I need help

I'm wanting loose 8kg fast but is lacking motivation and I don't know what excersises are best to drop weight and loose fat.

Brad330‎, Today 04:09 AM
1 28

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
14 Pages
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Today, 03:00 AM Go to last post
417 17,715

Post-exercise shower: cold, warm, or hot

Due to sheer interest, I performed a Google search on the subject of which shower temperature is optimal after a long run/hike for fat burning: cold, warm, or hot. I checked out an article that came up early in the results (it's the first one that isn't Mercola). It says: "Cold temperatures...

APolaris82‎, Today 02:49 AM
0 108

Talking Losing Fat Gaining Muscle at the same time

I wanna lose fat and gain muscle. I am 6 foot 154 pounds. I have been working out for the past year but unfortunately I wasn't eating enough calories so I didn't put on a lot of muscle. I did lose over 20 pounds but I still look fat. Right now I workout for 1 hour a day and do 30 minutes of cardio...

Jabarav‎, 09-14-2017 02:58 PM
2 Pages
1 2
45 1,364

Arrow Low Thyroid and weight loss

3 years ago i was on this board looking to lose weight but instead was gaining weight. I have a history of an eating disorder and pretty much know how much I am eating in a day. I also track very strickly. I explained that 3 years ago. I thought I had cushings disease which is a brain tumor that...

hcfairy1‎, Yesterday 11:18 PM
Yesterday, 11:18 PM Go to last post
0 102

I need your help guys!

So I started going to the gym about 4 months ago. I am 5'9 and now weigh between 165-170. I lost 31 pounds in those 4 months from cleaning up my diet completely and going to the gym 5 days a week. Now my question is how do I begin to have a shredded body? I would love to get abs so what do you guys...

ChrisBeck03‎, Yesterday 10:47 PM
Yesterday, 10:47 PM Go to last post
0 149

Figured Out Why I Stopped losing weight

I was thinking of Keto to keep losing weight. I'd found myself in a plateau this past month, and then I did a side by side pic. I've put on a CRAP ton of muscle this month. I did up my training to hitting every group twice a week, but didn't expect to see results this fast. You can check out the...

jaymanhughes‎, Yesterday 10:35 PM
Yesterday, 10:35 PM Go to last post
0 148
Yesterday, 10:03 PM Go to last post
4 201

Question I'm at 30% body fat and I'm skinny fat but.....

So I have been working out for 1 year and a few months I was around 400 pounds and I am now at 275 pounds and I lift weights to build muscle size and running for cardio I work out 6 times a week very intense weight and cardio training I have 211 pounds lean body mass as I have been professionally...

Nikefootball74‎, Yesterday 07:43 PM
Yesterday, 08:40 PM Go to last post
1 169

Help losing bodyfat?

Hello everyone. I'll make this easier by only saying that I started the cut about 3 months ago at 5"10, 170 pounds and 18% bf. After eating about 2000 cals a day, I'm 145 pounds and 12% bf, 30 inch waist and no abs at all. Why is that?

SM1997‎, Yesterday 07:39 PM
Yesterday, 07:44 PM Go to last post
1 148

4% body fat???

What is my bodyfat? I'm thinking im at 4% because sometimes I get dizzy spells and pass out. I'm eating 1300 calories per day and I do strength training for 1 hour and cardio on a treadmill for 45 minutes. I use thursday and sunday as my recovery days.... is it possible to be tapped into the fat...

Phyzeik‎, Yesterday 07:03 PM
Yesterday, 07:03 PM Go to last post
0 134

every time i eat less than 2800 calories i get insomnia!!!

this has been going on forever and nothing i do helps!! i tried everything from natural snakeoil BS to prescription sleeping pills, and nothing helps!! if i eat 2800 cals or more i can sleep through just fine...but if i eat like 2600 or less, i spring awake from 2-3 am and can't go back to sleep...

Lercin‎, Yesterday 02:17 AM
Yesterday, 04:22 PM Go to last post
6 318

Post Weight loss update!

Hey guys my bad for not being as active on this lately I've had a ton of work! I took an educated guess that my starting weight was 360lbs from a weigh in almost 9 months ago now, since then I haden't done anything but ate like **** and played World Of Warcraft. I took a trip down to the...

360Lewis‎, Yesterday 03:44 PM
Yesterday, 03:57 PM Go to last post
1 156

Stuck at 20% bodyfat

First, stats: Male, 5'8, 163lbs, 19-21% bodyfat. EDIT: I'm 29, not 47. I train heavy, low volume push/pull/shoulders&back in succession, a day for each with no rest between, then take a day of rest. I then train push/pull/shoulders at a high volume in succession, taking 2 days off before...

NeverendingCut‎, Yesterday 01:23 PM
Yesterday, 03:34 PM Go to last post
8 287

Time to cut?

I'm wondering if I would look ok around 10% bf I've been bulking and finally got to where I'm not a complete stick came from 140 lbs to 185 lbs my measurements are Chest 41.5 in Bis about 14.5 71 inches tall Around what 18% bf give or take Also have pics on my profile Any criticism or...

wherethegainz‎, Yesterday 10:54 AM
Yesterday, 01:21 PM Go to last post
1 160

Is this progress good?

So I started out in the 12th of June at 90 kg (198.4 lbs) 185 cm (6ft1) with about 24.3 body fat, now today i'm at 82.6 kg (182.1 lbs) with approximately 20.8 BF the picture says 89kg because i started using myfitnesspal a bit after i started , I wanted to ask if this is good progress, slow or...

yaced97‎, Yesterday 04:51 AM
Yesterday, 01:02 PM Go to last post
4 288

I should keep cutting right? Am I ottermode?

I feel the best thing to do is keep cutting. Right now I'm at 5'8 156.8 I want to get down to 145 and see how I look. I know I don't have a lot of muscle mass but I'd like to start from a good base and a low body fat. I bulked and it went wrong and ended up weighing 184 for a while until recently...

majorkey408‎, 09-17-2017 09:27 PM
Yesterday, 08:17 AM Go to last post
4 352

Question How much bf% can someone with 30% bf lose in 3 months?

I'm losing around 2lbs per week with simple calorie deficit and little workout, but I've decided to change my diet and worout more, how much can i change in 3 months naturally?

Prithwishr96‎, Yesterday 04:11 AM
Yesterday, 07:47 AM Go to last post
4 284

Those successfully cutting fat... how did you do it?

Hi. So I've had a goal for over a year now of cutting fat and gaining muscle. I've gained some muscle, but haven't gotten the cutting fat part down. I exercise religiously... 3x week strength training, never missed. I need to reintroduce HIIT 2x a week, too. Anyway... exercise isn't my problem....

myjourney18‎, 09-17-2017 04:07 PM
Yesterday, 06:58 AM Go to last post
5 457

Muscle loss

So over 8 weeks i lost 7kgs. 6 of which were fat and 1 kg of muscle. Goal was not to lose any muscle. Im still new to lose fat gain muscle at the same time game and want some feedback from others about if this is normal or did i just really not eat enough and kinda screwed up.

loviny‎, 09-17-2017 03:09 PM
Yesterday, 04:50 AM Go to last post
7 287


I did a body measurement today. My calorie deficit is 300-500 daily. My lower abs, upper and, waist and hips have all decreased in size but my body fat percentage has increased. Note - It's been just one week that I have started the flexible diet approach method. Secondly, I'm meeting my...

jesunik‎, 09-17-2017 11:29 PM
Yesterday, 01:22 AM Go to last post
4 201

Calorie Intake To Loose Fat?

It's been a while but I'm back in the gym like I was before trying to finally loose all this fat. Stats: 310 pound - 141 kilo 6.1" inch - 1m83 30 years Male I sit all day but I work out intense 5 days a way I only want to loose 8 pounds/4kg a...

ZoRoX‎, 09-17-2017 09:33 PM
09-17-2017, 09:33 PM Go to last post
0 211

Help with calorie intake.

So recently I have realized that I am close to being obese according to bmi, so I decided to start working out and cut my calories. Whenever I look up TDEE, I always get so many different answers. According to most though, my bmr is around 1800. I don't know if i should go with 20% of that, or...

Rod205‎, 09-17-2017 05:57 PM
09-17-2017, 06:47 PM Go to last post
2 235

I need a lot of help with cutting.

will say first off that my stats are off. I am about 5'7" and 235 lbs and I do not know my body fat percentage. I've been trying to cut for the past month and I can actually see my belly fat growing and I look more bloated some days. I have seen there is such a thing as your body going to...

Comet52‎, 09-17-2017 04:31 PM
09-17-2017, 05:01 PM Go to last post
1 257

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