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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
93 Pages
1 2 3 4 5 ... 93
2,766 256,538

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 23,474

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 98,382

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,572

Unhappy Help, I'm stuck!

So I lost 20kg in a half year but now I'm stuck. I don't know what I'm doing wrong I tried to change my diet too but nothing seems tl work. I workout almost everyday. My height is: 163 cm My current weight is: 68 kg My goal weight: 57-62 kg Breakfast: Natural yogurt with blueberries....

sparklemuffins‎, Yesterday 12:54 PM
Today, 02:37 PM Go to last post
9 343

Question Cut or bulk first for flat stomach?

Hey guys. I am between a rock and a hard place and would like to seek some advice. I am 25/f/5ft6. Over the past 9 years I have gone from being 16.5 stone to my current weight, sitting around 9st.4lbs. Previously, I had been 9st 11lbs and 21% body fat (this is a reading my digital scales gave...

lustforlife2‎, Yesterday 04:53 PM
Today, 02:26 PM Go to last post
9 276

Is it normal

It is normal when you start weight training to gain then lose then gain weight?

cupcake34‎, Today 02:04 PM
1 56

Not losing weight on 1000 ish calories

I am 36 years old, 5'8 and 195. I have been making it a goal to reach 170-175lbs. I am not losing weight as much as i want to. I went from 200 to 194 in about a week (i hate bad before starting my diet) but now it kind goes up and down by 2 pounds. I am taking a GNC product called Lean Shake for...

iPlunks‎, Today 01:54 PM
3 80

Exclamation I'm lost, what do I need to do next?

Alright, I hope someone can help me out, since February 2017 I have lost 27kg/59lbs (105kg-->78kg) at 5"11/6(181cm) and I am 15 years old I still seem to carry a lot of fat around my stomach, should I after 9 months continue the cut or should I focus on my training and pick up cutting later on...

thomdebondt‎, Yesterday 08:09 AM
11 409

Help on the idea re-feeding ?

My weight is 184 lbs and my height is 5'10 I started my cut 8 days ago and have been doing pretty well going on a deficit of 800-900 calories. Lifting 3-4 times a week , doing cardio on rest days and getting about 150-160 grams of protein per day but today (rest day) I just felt like I had no...

BurakGur3sci‎, Today 08:28 AM
10 126

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
21 Pages
1 2 3 4 5 ... 21
Today, 01:32 PM Go to last post
629 36,611

Pls advise- haven't lost weight in over month

Hey guys, I wanted to jump on here for some advise to what is happening with me. I am cutting and haven't lost any weight on scale since dec 1. I am sittin at 188.3 as of today. What could be going wrong? I track everything in fitness pal and am in a deficit for sure! I workout 6 days a...

mpannu1‎, Today 11:54 AM
Today, 01:03 PM Go to last post
9 171

2 weeks no cheat days

before i would have 1-2 cheat days a week, but 2 weeks ago i said F it im going HAM - and i have lost a ton of fat, but you guys...i feel so EMPTY - i just want to PIG OUT...i hate eating only 1800 calories a day...i feel so ....EMPTY!!! Even though i'm eating 1800 a day, i feel like my body is...

razsu‎, Yesterday 05:10 AM
Today, 12:45 PM Go to last post
12 519

Is my cut complete?

Just completed my first bulk and I'm going through a cut. I don't know where to stop though, and can't get real feedback as all my friends don't gym. So yeah, title. I don't seem to be able to fully reveal my last two abs but this may be due to genetics. Picture is in slightly better than average...

Lunarcy‎, 01-16-2018 11:10 PM
Today, 12:36 PM Go to last post
11 356

What is the best way to burn fat?

I’m 20 years old and have always had a problem with fat in my midsection. Yea my genetics aren’t all that great my dad had the same problem when he was young. I wear 30 waist jeans but it’s just my Belly that gets the most fat and especially after I eat regardless how much my stomach expands so...

bojanglez34‎, 01-08-2018 11:01 AM
25 1,097

So much information.. what's really relevant when it comes to burning fat?

Hi all, I think its common sense that the first and most important concept when it comes to weight loss is CALORIC DEFICIT, but there are several other concepts that often are suggested when we ask for directions. So, if we were to make a list of all the "to-dos" when trying to burn fat, what...

AndreSerra‎, Today 09:47 AM
Today, 11:18 AM Go to last post
14 191

Need your opinions guys

What are the side effects of protein powders?

jesunik‎, Yesterday 10:50 PM
Today, 09:22 AM Go to last post
6 226

EC stack and not losing weight

Hey guys. I am 42 y/o, 5'11" and weigh 174 lbs. I have been on a cut for 2 weeks and also doing an EC stack. I haven't lost any weight. Am I eating too much. I am listing my daily calories along with the macros. Can you tell me what the issue is? Calories Carbs Protein Fat 2434 ...

computertech1‎, Today 07:50 AM
Today, 09:08 AM Go to last post
5 152

A year long bulk over and I just seem to have got fatter?!

I’ve followed a beginners programme off here down to every last detail. Increased my lifts vastly and also gained 20lbs throughout the bulk. All I seem to be left with is a fat midsection (I literally looked pregnant the other day when I relaxed my stomach). I don’t know where to go from here? Any...

tpreston92‎, 01-15-2018 04:16 PM
3 Pages
1 2 3
76 1,793

I want your attention guys

Is it recommended to create additional deficit by burning calories from treadmill or cardio? Or should I stick with deficit crated by diet only? I lost 8 kg so far. Lost 8 inches of lower abdomen and waist respectively.

jesunik‎, Today 02:22 AM
Today, 05:03 AM Go to last post
5 254

Quick questions for an obese guy

I'm 5 10 125kg.i need to lose weight and had a few quick questions. Because I am so obese can I adopt a really aggressive deficit at the start then when I get to say 100kg bring it back up a bit? If I did that would I start gaining weight again, or so long as I'm still under maintenance I'll...

gammatsunami2‎, 01-09-2018 11:44 PM
14 545

Slim down lower body fat???

Hi I'm a college soccer athlete and as a result of I have a bigger lower body than the average person. I've been out with a injury for almost a year and as a result i've gained quite a bit and I'm looking to work my way back into fitness. I'm fully healed and I'm 5'8 about 177 lbs with 16% body fat...

dn1841opd‎, Today 04:12 AM
Today, 04:22 AM Go to last post
1 124

Post Fat Below Belly Button

Hello, Probably someone already asked about this topic, however, I am not able to get a straight accurate answer. I am convinced that you cant spot reduce fat but fat in this part of the body is very stubborn. I am currently in a caloric deficit, doing good amounts of cardio and lifting...

RabihLB‎, Yesterday 12:09 AM
Today, 12:36 AM Go to last post
4 390

My weight keeps going up??

After some advice here as I'm feeling frustrated. On 22nd December I was 77.4kg. I moved very little over Xmas and New Years and ate quite a bit. On 2nd Jan I was 79.7kg. A gain of 5-6lbs. On 2nd it was back to work where I average 17000 steps per day, I was also back to the gym and lifting...

Dj1891‎, 01-05-2018 11:41 PM
Yesterday, 11:16 PM Go to last post
12 620

Jack Link's...A Good Cutting Food?

Hi everyone, This is my first post here and I will be cutting from 220 to 175 starting tomorrow. I've been reading up on little tips and tricks for it and was wondering what would make a good grazing food? At my work I can get a 3.5oz bag of Jack Link's beef jerky for $2, so I eat it all the...

GWFire‎, 01-30-2011 10:19 AM
Yesterday, 09:49 PM Go to last post
13 10,302

College meal plan during cut

Hey everyone, I'm a freshman in college so of course, I have to live off the meal plan. During my bulk this was heaven, my clean bulk quickly went to a dirty bulk but now I am regretting it. I've been cutting about a week and went from 17.1% BF to 16.2%. Upon a quick calculation, I was able to...

JEricgagnon‎, Yesterday 08:19 PM
Yesterday, 09:33 PM Go to last post
1 85

Unhappy Losing fat without losing muscle

A few months ago I started working out. After about 2 months of not seeing any change at all, I decided hey maybe it’s what you’re eating. I was by no means pigging out on fast food but I was most definitely enjoying those delicious carbs a little too much. I started replacing many of those...

Lizzy25177‎, Yesterday 08:29 PM
Yesterday, 08:34 PM Go to last post
2 117

Fasted Cardio Calories deficit help!

Hello everyone! I need your help with calorie deficit after fasted cardio. I'm 20 years old and currently my weight is 74kg, my height 176cm and bodyfat 21% and I'm cutting to lose some fat (my goal is 10-15%) but keep my muscle mass. My TDEE calculator tells me I should eat 2021kcal per day to...

Davidmond1997‎, Yesterday 01:52 AM
Yesterday, 05:32 PM Go to last post
6 349

Need Help/Advice on Tightening Clothes with in Deficit

I've recently gotten back into my lifting routine after going on an extended bender. (Oops). I am currently 200lbs. 5'6'' (I think I'm actually 5'7'' but for the sake of lowering calories, I just say 5'6''). 24 year old male. I started counting calories, trying to eat around 1800-2000...

mto5048‎, Yesterday 03:00 PM
Yesterday, 05:29 PM Go to last post
1 248

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