Post New Thread
Page 1 of 15 1 2 3 11 ... LastLast
Threads 1 to 25 of 354

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Sub-Forums
Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
147 Pages
1 2 3 4 5 ... 147
4,393 428,629

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 57,433

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 129,131

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 65,255

Question about fasting

Hello, I have a little question that been going on my mind.. Do fasting benefits (fat burning..etc) increase over the time you're fasting or stay on the same level the whole time while fasting? I mean if taking a tiny snack during fasting and after that snack is digested and fully burned, will...

Ramicoo‎, Today 02:47 AM
2 75

Post Dropping Body Fat

Hi, this is my first post so hopefully it ends well. So Right now I've made the step to start my transformation. I am 5'11 and started at 280 pounds and now I am 260 pounds and have only been at it for 1 month. I had my body fat percentage measured and I started at 38% and I am now 33%. I want to...

Erovit‎, Yesterday 06:18 PM
Today, 02:18 AM Go to last post
4 187

I might need a new scale, recommendations?

I currently have an EatSmart scale I bought in May, 2014 from Amazon.com, but I popped off one of the four pegs yesterday and after re-installing it, the scale refuses to work correctly. I currently weigh between 248 and 250 pounds, but the scale is saying my weight is 176 to 180, which is...

Ace Corona‎, 09-20-2018 12:32 PM
Today, 02:15 AM Go to last post
7 365

Are my macros good for weight loss while keeping muscle mass?

Hi everyone, I'm 24yo, currently at 5'8 and 220lbs. Currently I'm on a lifting program (three days a week) mainly to protect my current muscle mass and build up some endurance - most of the exercises are of light weight & many reps type. I was recommended to limit my daily caloric intake at...

Rigelmeister‎, Yesterday 02:54 PM
3 154

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
192 Pages
1 2 3 4 5 ... 192
5,739 761,221

To cut or to bulk?

Hello fellas, I’ll get straight to the point. I’m not sure wether to cut or bulk. Allow me to elaborate. I strted a full body routine in early June (its currently late September) so it’s been almost 4 months. I’ve seen some decent results so far but I know I’ll have to show more patience. But, I...

nickrod2000‎, Yesterday 12:18 PM
Yesterday, 05:40 PM Go to last post
4 195

Exclamation How much is too much

Hello everyone. I'm new to this forum. My weight is 190 lbs and id average my bf% to be at about 18-19%. Until now i'd try to go on prolonged cutting phases but fail because of various reasons but that is not the question. When I'm just eating without calorie tracking I know I'm on a...

eastonbadger12‎, 09-21-2018 01:03 PM
Yesterday, 03:14 PM Go to last post
4 282

Anyone else keep drinking too much?

I could have been 180lb for sure this summer, not 191lb, but I kept weekend drinking. Alright, summer's over (up here). This time I really better stop, or I'll just keep bouncing between 190-200

LordVader88‎, Yesterday 02:55 PM
Yesterday, 02:55 PM Go to last post
0 118

Body fat %

Hey guys, I was just curious, is it possible to lose 10% body fat in 3 months? Thanks!

liloubosse‎, Yesterday 01:49 PM
Yesterday, 02:18 PM Go to last post
1 105

Whey protein makes you fat

Is this real life? If cutting should you ditch the whey?? Can’t embed but can someone posts Triathlon Taren from you tube and his vid on ‘The truth about whey protein companies don’t tell you’

blogs‎, 09-21-2018 10:11 PM
Yesterday, 01:09 PM Go to last post
9 413

Should I start cutting or continue the bulk?

Hello, I have been bulking for about 10 months and have increased my weight from 127 lbs to a good 150 lbs. In this process, I have gone from about 14% body fat to 17.5% body fat. I want to continue gaining muscle since I am not big at all (still look skinny when body is not pumped). But I now also...

theak472009‎, 08-17-2018 08:17 AM
Yesterday, 11:38 AM Go to last post
16 662

Trouble losing fat

Hey all, first time poster, long time reader. I've been doing Starting Strength Since August 1, 2018 following it exactly I changed my diet completely to new healthy eating style, dropped refined sugars, pops, candy etc... My typical daily intake of food is roughly Meal 1: Two packets...

Mallan28‎, Yesterday 07:26 AM
Yesterday, 11:14 AM Go to last post
8 230

Angry Upper ams lacking definition

I am training for around 3 years now, but I can't change the look of my upper arms. I have a bf % of around 10-12%. Even when I try to cut down some fat, my arms will still not change. Is there something I can do, regarding exercises or diet? Thank you

Mettje96‎, Yesterday 09:43 AM
Yesterday, 09:43 AM Go to last post
0 124

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:18 AM Go to last post
165 9,812

Football fat loss, Conditioning and Endurance

Hello everyone, I am 30 years old and I just started playing football as a QB to a local team in Hungary. We train on Monday, Wednesday and Friday. I am very fat at 300 lbs. I have a 50 inch waist and I am getting tired easily during training. My coach is looking at me in despair and he is...

a7neesh‎, Yesterday 06:28 AM
Yesterday, 09:06 AM Go to last post
1 147

Smile 2200 kcal Meals ideas ?

Hey guys, Im happy to be one of you Im a newbie, trying to lose fat Age: 35 Weight: 83 Kg Height: 169 cm After doing some maths i found that i have to east 2200 Kca/day to lose 0,5 Kg/week I divided my meals on 5 :

LeRach‎, Yesterday 03:24 AM
Yesterday, 08:19 AM Go to last post
1 216

loosing weight

hi im 21 years old.ive recently in the last year gained a lot of weight.right now I'm 250 pounds and my height is 174cm.i wanted to know how quickly i can loose all the fat and reach my goal of 77 kg.ive started going to the gym.i used to go the gym before as well and recently had by bf checked,it...

saif2918‎, Yesterday 03:06 AM
Yesterday, 06:04 AM Go to last post
2 167

I'm losing weight but not fat even in calorie deficit

Hey everyone, I'm currently looking to lose some body fat. My current stats are: Gender: Male Age: 24 Weight: 12 stone / 76kg / 168lbs Height: 6ft / 185cm Body Fat Percentage: 11% Lean Body Mass: 150 Lbs (88%)

RingMany‎, 09-20-2018 02:43 PM
Yesterday, 05:44 AM Go to last post
13 583

I'm having trouble losing body fat%

I stopped using creatine for a week and this happened I'm 5'3 19 yrs old These are 1 week apart Weight: 75 to 73.5 kg Skeletal muscle mass: 28.6 to 27.6 kg Fat percent: 33 to 33.4% MWF: i do bodybuilding excercises T TH S: i do circuit training with my coach For my diet: Breakfast: 2 eggs...

zedja56‎, Yesterday 03:13 AM
Yesterday, 05:15 AM Go to last post
1 219

Question Should I bulk or cut? Fat and weak.

Stats: Male Height: 5'3 - 5'5 Age: early 20's Weight: last time I checked I was about 200.2 lbs My goals are to increase strength and build a foundation of muscle . I have been lifting for maybe three years now, but my diet has never been controlled and I have never progressed since my...

pinwormnate‎, 09-21-2018 12:08 PM
Yesterday, 05:04 AM Go to last post
6 240

Help with a reverse cut please.

Current stats: M 48 y.o. 160.6lbs cals 1650-1700 P118 C155 F62 So in 10 weeks I’m off on holiday and don’t want to make previous mistakes by jumping straight to TDEE of about 2400cal. So my question is 6 or 8 week reverse cut. I was hoping to get below 15% bf before I go. ( I have put today’s...

Thrasher4Life‎, 09-19-2018 09:50 AM
09-21-2018, 09:21 PM Go to last post
1 308

Confusion about HIIT?

I've started doing High intensity training on the running track and am primarily doing this to lose body fat (specifically visceral fat) as I believe I have a bit to lose. I'm a little confused about some of the information on the web. There's allot of information saying that you should eat...

suntom‎, 09-19-2018 05:38 PM
09-21-2018, 06:17 PM Go to last post
15 506

12 week fasting cut

So I entered a 12-week transformation competition at my local gym and am planning on cutting down from 69kg to 63ish (I’m 5ft 6inches and 18 years old). However, instead of doing the traditional eat in a caloric deficit every single day I’m going to be fasting a whole day (36hours) at least once...

MultiRayBanz‎, 09-04-2018 02:42 AM
2 Pages
1 2
09-21-2018, 03:25 PM Go to last post
52 2,413

Slow weight loss at 1700 calories

I am 29 years old, 5 foot 8 inches and currently weigh 192 pounds. For the last month I have been eating 1700 calories a day with at least 160 grams of protein. I weigh everything I eat / drink. I am also doing intermittent fasting, so I only eat between an 8 hour window every day. I have been...

Morphumax‎, 09-17-2018 10:36 AM
2 Pages
1 2
09-21-2018, 03:14 PM Go to last post
35 1,374

I think I've finally hit a stride with weight loss, any input is appreciated

Hey Everyone, Been part of the site off and on throughout the years; would start working toward a goal and either get distracted/busy or not see any progress and just give up. The goal this time is to fit into a specific costume for Halloween, and of course get healthier and be able to keep...

GStam66‎, 09-21-2018 01:32 PM
09-21-2018, 02:37 PM Go to last post
3 179

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts