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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
138 Pages
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4,139 401,039

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,150

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,400

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,829

Smile How many calories a cheat meal to not gain weight?

Hello all, I've been on a 1300-1350 cal/day plan for a while now, eating 6 meals a day with fulling foods. I don't feel starved and is steadily losing weight but am considering a cheat meal every two weeks! How many extra cals can I eat on this day on top of my 1350 so I don't gain any...

CadetGray‎, Today 03:35 PM
Today, 04:25 PM Go to last post
3 33

Confused about BMR,TDEE, building muscle, losing fat at the same time.

So I've been confused about this for quite some time. I'm a female,14,159cm,45kg. Yes, I'm close to underweight but I still have this belly fat. I guess I'm what you'd call ''skinny fat'' I've already lost 15kg in the past 9 months and now I'm looking to start building muscle, but also getting...

Juzidd‎, Today 09:56 AM
Today, 03:21 PM Go to last post
2 119

Smile Learn from MY Mistakes!

Hey peeps, just a quick heads up for those struggling binge eating every weekend or so. Lets face it, cutting aint fun, and it becomes less fun when your bustin ur ass doin cardio + weights to try and get at least 1.5lbs loss a week, then the weekend comes and you binge eat for 2 days, setting...

sufy123‎, Today 07:56 AM
Today, 03:21 PM Go to last post
18 277

Extreme quick weight loss

I need to lose about 40 lbs in 2 months, I don't need it to be sustainable and I don't need it to be particularly healthy, anyone have any ideas? I'm already dieting and exercising and losing at about 2-3 lbs per week but I need to ramp up short term. If I don't got my target I won't get hired.

salplazz‎, Today 11:03 AM
Today, 03:17 PM Go to last post
2 111

Can a person get to 10% bf just dieting?

Hello everyone: Can a person get to 10% bf just dieting and eating the right stuff?. Its a theorical question, im just a newbie trying to understand how fat % works :) . Regards.

ironop‎, Today 01:34 PM
Today, 03:16 PM Go to last post
7 115

help please with macros for IFYM

I want to try this diet but i am a little confused upon calculations my BMR is 1438.6 and my TDEE is 2229.83. i just want to know what percentage of macros(carbs,proteins,and fat ) to use for weightloss (just 10 pounds) so i can follow it that way on myfitness pal I was thinking to use 35%...

cdelu161‎, Today 11:13 AM
Today, 02:24 PM Go to last post
1 99

Smile 223 pounds to 188. Need advice now. How much more should I lose?

Hi all, I am losing weight slowly, which is the way I prefer to do it and works for me. In the past 8 months, I lost around 35 pounds. I am around 5.4 tall, 164 cm. I went from around 101-102 kilos to now currently 85 kilos or 223 pounds to 188. I do weight lifting at the gym and cardio outside...

NatureProphet‎, Today 02:06 AM
5 257

Smile Losing fat and maintaining muscle mass

Something I read the other day in the Houston Texans strength and conditioning program (Players manual) "When losing weight find out how much food you can eat (not how little) and continue to lose fat?" My TDEE is around 2400, and so my estimated 20% cut is 1850. I'm 5'7 and 185 lbs. I'd say...

mjwilliamdenman‎, Yesterday 11:31 AM
Today, 12:24 PM Go to last post
1 197

Discouraged. Needing some advise.

Hey all, I started Keto on April 19th at 5’10 212 lb. I have been playing basketball 2-3 times a week, with an occasional 30 minute jogging session on the weekend. Today I hit 183 pounds, so close to 30. However, I still have TONS of abdominal and chest fat. I know these areas have slimmed up some,...

Volfreek94‎, 08-12-2018 01:17 PM
Today, 12:08 PM Go to last post
17 456

Diet Soda, insulin, intermittent fasting (what the hell)

I'm trying IF to control my appetite closer to bed time. I heard some Dr on youtube say I can't drink my diet caffeine free dew because the aspartame will spike my insulin. What the hell does insulin have to do with any of this? Does that matter on any level?

DaveIndeed‎, Today 07:10 AM
Today, 11:39 AM Go to last post
6 187

I need help... 280 pounds.

Im trying to lose weight. Im sick and tired of the way I look. Im 20 years old 280 pounds. Its embarrassing, I cant leave the house without being super self conscious. Ive been trying to lose weight for the past few years and I get demotivated. Im just asking for some advice, what can I do. I want...

Rzy98‎, Yesterday 03:19 PM
14 290

Should i alter my TDEE if i loss 6lb in 3 weeks for my cut.

So i started my cut 3 weeks ago weighing in at 174lbs at 5ft 8 on week 1 to 168lbs on week 3. I am feeling that my calories seems to be rather low and was wondering if i should change my macros. Currently i have been having 170p,150c,70f with total calories of 1700 but was thinking of reducing...

Jackdavies21‎, Yesterday 11:07 AM
Today, 11:03 AM Go to last post
9 367

Cool 2018 August / September Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-27-2018 11:44 PM
3 Pages
1 2 3
Today, 09:51 AM Go to last post
68 3,244

bf% estimation?

hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high? anyways:

repzor‎, Today 02:28 AM
Today, 09:15 AM Go to last post
13 302

28% bf

Currently at 28% bf. What's a good goal per month of body fat loss? I've always heard 1-2% each month is reasonable but not completely sure. My goal is to be in shape by next summer

robert10000‎, Yesterday 02:52 PM
2 209

BF% guess?

Im 6' ~185 been maintaining over the summer my lifts have been going up and am planning to bulk up more this winter just looking to see where i stand.

KCMann‎, Today 08:23 AM
2 80

Exclamation Going to gym for cardio twice a day?

Hey guys so i was just thinking if it would be right to go to the gym twice a day for cardio. I have a gym membership yet never use it. I can explain though, i prefer working out at home. I'm used to doing HIIT in my backyard at home, and i definitely have seen results from it. However the weather...

drangel1‎, 11-11-2013 12:39 PM
14 1,874

Exclamation Losing Thigh and calf fat and decreasing overall thigh and calf size. Please Help!!!!

Hello everyone First of all thank you for coming and reading my thread. Now down to business I'm 17 years old 180cm tall Currently 88 kg Before I started going to the gym I was 93 kg After a month I'm now my current weight I have notice some difference on my upper body that I'm Abit...

Ecuador2321‎, Yesterday 10:28 AM
3 205

My first failed bulk

Hey, i started bulking 2 month ago but i disnot understand what truly dirty and lean bulk mean i thought if i eat more healthy food i will not get fat i ended up with extra 20lbs on these 2 months i have like 25% body fat by the way mu height is 5,3 and i weight 154lbs so is rapid fat loss can be...

Ahmedsamer123‎, Yesterday 06:24 PM
Yesterday, 07:04 PM Go to last post
1 219

Cardio twice a day?

So I lift heavy for an hour and a half in the morning 3x a week, and don't really want to do my cardio before or after. I like to go home, and eat. I guess I'm too scared to not make strength gains, even though I know I should be cutting. My question is.. if I do cardio for 30 min a day, 2x a...

FlexManlet55‎, 02-08-2010 07:13 PM
Yesterday, 02:56 PM Go to last post
8 1,304

can I do cardio twice a day without burning muscle?

If I do 20-30 minutes of cardio in the morning, can I do another session in the afternoon? How many hours should I wait? If its a weightlifting day, can I tag the second cardio session on to the end of the weight training? At that point, should I be downing my whey shake between the...

nick413‎, 11-03-2011 09:29 AM
Yesterday, 02:53 PM Go to last post
10 53,595

How accurate is Apple Watch in counting calories?

I’m 28yo 6ft 177lbs male I have an active job, i do 7-10k steps a day. I would say my activity level is between 2 and 3 out of 5, and that’s without excercices. However my apple watch is telling me that i burn 1700 resting calories and 250-300 active calories, which is 1950-2000cal a day. If i...

snikok‎, 08-12-2018 10:01 AM
Yesterday, 01:57 PM Go to last post
16 413

Unhappy Nothing works anymore, what to do

Hello. I've been on a diet for 3 years and going to the gym for 2 years.I weighted 242.5 lbs and I've lost 83 lbs since then, but after i gained 11 lbs in 1month (because of breaking the diet), then i started the diet again but i doesn't work anymore. For now i weight 175lbs, going to the gym 6...

appow‎, Yesterday 03:22 AM
Yesterday, 01:49 PM Go to last post
5 317

Is it possible I'm not losing weight due to water retention?

I've been losing weight steadily for about a year now, using various methods to lose weight with the main goal focused on a caloric deficit. I was eating on a meal plan for a bit, but now I'm eating whatever I want really, but just focused on hitting my calorie and macro goals, with macros looking...

Chr1st1an0‎, 08-12-2018 05:16 PM
Yesterday, 01:39 PM Go to last post
4 272

Question General questions

Hi all, this is my first post so sorry if I’m not doing something correctly! I am an 18 yo male that currently weighs 192.4. I was orginally up toward 201 before I began my first cut 7 weeks ago. Before that I was bulking for around 7 months and noticed an absolute increase in size and strength....

adamwarsing‎, Yesterday 12:34 PM
Yesterday, 12:59 PM Go to last post
1 163

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