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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
150 Pages
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Today, 09:04 AM Go to last post
4,499 446,892

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,776

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 132,175

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 67,076

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 01:56 PM
4 Pages
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Today, 09:43 AM Go to last post
90 4,084

What’s my BFP?

Hello I would like some opinions on my BFP. I’m using the handheld machine at my gym but the values are not consistent. I’m trying to determine my calorie deficit to get to 9% BF. I weight 188lbs and I’m 6’2” and my maintenance caloric intake is around 2500 doing 20 min cardio 2x week and...

our2row‎, Today 09:33 AM
Today, 09:33 AM Go to last post
0 17

Losing weight to quickly?

I'm not new to dieting and weight loss. A few years ago I was 250 and dropped down gradually to about 180. Gained some muscle in the process Now I started at 246.8 12 days ago. I broke my ankle about 6 months ago and got married 3 months ago. So both of those attributed to my weight gain On...

iwelch001‎, Today 08:30 AM
Today, 09:18 AM Go to last post
1 70

Help me with my math for weight loss

out of curiosity, my current weight has been holding at 180 lbs +- for 2/3 weeks, hitting gym 6 times a week, cardio ok (hiit , walking, cycling..), calorie intake at 1900 and bodyfat at 14% (after 1 month of holidays or so), and yes, weigth wont go down. i decided to change a bit the calorie...

elblock‎, Today 09:02 AM
Today, 09:18 AM Go to last post
1 60

Question [Help] Fat Loss W2G

Hello! I've read alot about Intermittent Fasting, Keto Diet, Atkins, etc., and i just want to be sure about the truth of fat loss. As far as i could understand, all those diets could help a little with fat burning, but many people say that at the end, its ALL about calories in vs calories out....

pacogomes‎, Today 08:36 AM
1 71

Is eating 2000 calories the same as drinking 2000 calories?

If I eat 2000 calories worth of McDonald's for example is that exactly the same as drinking 2000 calories of orange juice?

achillesx123‎, Yesterday 03:41 PM
11 337

Arrow Is it possible to lose weight without cardio?

I don't love running or cardio in general, is it possible to see weight loss results just from weight lifting?

beemontie‎, 10-15-2018 05:08 PM
14 763

Help me lose weight please

I am 6'0 and 225 pounds, my scale says i have 25% body fat. I want to take ECA stack twice a day. I want to run for (working up to) 1 hour monday to saturday. For cardiovascular and mental health. I want to workout 4 times a week. I want to eat 2200 calories when my TDEE would be around 2700...

puddinboy‎, Yesterday 05:58 AM
9 366

Unable to lose fat or gain muscle

Details: Height: 5’11 Weight: 215 lbs Body fat: 20% Lean mass: 26.4% RMR: 2231 cal *I’m 1 year into lifting on a regular basis Background: I already know I’m gonna come off as a disorganized mess, but I’m looking for advice not criticism please.

user201810‎, Today 06:33 AM
2 131

Unhappy Fat Frustration

Four years ago I weight 300lb. With a lot of cardio and dangerous dieting I lost 100lb. I managed to gain some back over time and now, I'm back at 200lb. I am frustrated. It seems like everywhere I look I find conflicting answers and I don't know what to do. It has been a month and I have not...

JoshuaPenrod‎, 10-17-2018 09:26 PM
Today, 06:16 AM Go to last post
5 316

Need to change

Day 1: I'm at rock bottom. I 100% need to change my eating habits and fitness. Though fitness hasn't been in my life in the last 7 years, as I seriously injured my back while on the job as an EMT/Paramedic. I used to be lighter. I didn't hit the gym and was pretty strong, but I lost it all in my...

HopeIsLost‎, 10-15-2018 05:43 PM
7 383

i need a cut diet

so ive been on the same diet for a while now, im not really seeing the results id like. im currently weighing 210 and my last scan showed i'm approx. 18% body fat (i was 218 when i had my last scan). what has worked for you? im bodybuilding btw, not strength training or anything like that. cost...

BEAST0016‎, Today 01:51 AM
2 171

Need advice on losing some fat.

I'm 21, been inconsistently working out for 3 years but now I'm trying to take this bodybuilding stuff seriously. I lack the proper knowledge when it comes to fat loss so I'm hoping some of you could help me out. Right now I'm at about 21-24% bf, I look lean, especially when I have a pump but my...

Tentionitis‎, Yesterday 06:15 AM
Yesterday, 08:59 PM Go to last post
4 214

Red face (HELP) Bulk or cut

Guys can you please check out my pictures and help me.. have lost weight and now I’m completely lost on what to do need some help pictures are in my BodySpace once again thank u so much... I’m 6,1 182 pounds 17

newbie234‎, 10-17-2018 05:02 AM
Yesterday, 06:41 PM Go to last post
5 377

Unhappy New and afraid

I’m afraid to go to the gym. I weigh 309 pounds and I’m afraid of all the men there making fun of me. What can I do?

pjlangston‎, Yesterday 12:37 PM
Yesterday, 06:22 PM Go to last post
27 360

Lost 70 Pounds without Working Out now what?

Age:17 Current Weight: 180 So I started out at 250 and did not exercise at all for about 3 years. Then in about 7 months I lost a lot of the weight and got down to 180 through just eating less and not drinking pop. Now I am trying build up my muscle and been working out 4 days a week for 3...

SSjTurtle‎, Yesterday 04:02 PM
Yesterday, 04:02 PM Go to last post
0 144

Smile If I diet and lose body fat without working out, will I look lean?

I'm 5 '10, 167 lb. Do I simply need to diet in order to lose body fat and look lean? If I do, would my underlining muscles become defined and show? Or would I also have to start a workout plan alongside a fat loss diet? Sorry for the many questions. Watching YouTube videos has gotten me confused...

joleyman2‎, Yesterday 10:01 AM
Yesterday, 01:26 PM Go to last post
5 331

Question Trying to lose weight

Hello everyone, I am trying to lose some weight,right now I weigh 10 stone 5 pounds now and I’m hoping to lose fat and build muscle, however I’m not sure how to go about this,can anyone give me some advice? Thanks.

jamiesquires00‎, Yesterday 07:53 AM
Yesterday, 08:03 AM Go to last post
2 125

I'm puzzled

Sorry for posting another why am I gaining weight but I have been steadily losing weight for the past 4 months, this past 2 weeks however my weight has been going up. This whole month has been a roller coaster after hitting 69.5kg I went up to 70 then down to 69.7 and today I'm 70.4. I track and...

swsko‎, 10-17-2018 12:25 AM
Yesterday, 05:17 AM Go to last post
10 409

Weight loss

Hi my name is nick and I started my weight loss journey in July. I started at 340lbs and currently I’m at 297lbs. I’m looking for advice on eating habits and eating plans. I currently do intermittent fasting and I like what I do but I’m wondering how to break my fast the right way. I know it’s a...

nickc2214‎, 10-17-2018 10:08 PM
Yesterday, 05:13 AM Go to last post
3 214

Remaining 30 stubborn pounds....advice on workout

Hey All! So I've lost 100 pounds and have about another 30 to go but it seems to be much harder to lose these stubborn pounds. I've lost it very slowly over many years by just using a calorie deficit and gyming, but I think I need a bit more focus now. I'm female, my body fat is roughly 26%, I'm...

Sobloodyclose‎, 10-15-2018 01:29 PM
Yesterday, 04:09 AM Go to last post
3 356

What should I bulk to

I am 18 years old 5’11 1/2 172 lbs Around 13-15% bodyfat What weight should I bulk to if I want to be a lean 170-180 (around 9-11% bodyfat)?

hardlysmall‎, 10-17-2018 07:57 AM
Yesterday, 01:12 AM Go to last post
3 262

Talking Bodyfat scan accuracy

Hey all. Im new to the site and this is my first post, so just to start im a 20 year old healthy male at 6 ft 5 and thought id give my gyms body scanner a go to see where i am at. Basically it prints out a piece of paper with bmi, bf percentage lean muscle etc. What im confused about is that its...

Odin1998‎, 10-16-2018 11:18 PM
Yesterday, 01:09 AM Go to last post
4 313

Should I gain more, or cut weight?

Hello. I am wondering if I should focus on building more muscle, and eating more to get bigger. Or, if I should eat less, and focus on cutting the last bit of stubborn abdominal fat. I am worried that if I eat more, the abdominal fat won't go away. My main goal is to get a six-pack. I weight train...

SSM13‎, 10-17-2018 05:35 PM
Yesterday, 01:04 AM Go to last post
3 224

nightmare cutting

Hi guys I am a bit desperate because I have problems to decrease my weight. I will describe my history. I started to work out 8 years ago (more or less). In March of 2016 I moved to another country and I started to drink alcohol, bad diet, not to workout too much, etc. I was away from this...

b4tm4n23‎, 10-17-2018 04:38 AM
Yesterday, 01:01 AM Go to last post
4 294

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