Forum: Losing Fat

I burn 2800 calories per day. I will be following a cutting plan as follows: Monday-Thursday and Saturday 1300 calorie intake (-1500 calorie deficit) Friday and Sunday 1800 calorie intake (-1000 calorie deficit) This results in -9500 calories per week, which I expect to see approximately...

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape. ;) Here is what I lost for spring 3/22 264 3/29 262 4/5 259 4/12 257 4/19 255 4/26 253

I would like some help from you to lose a few pounds, I am 56 years old, 1.70 tall and weigh 66 kilos and I need to lose weight to keep my shape.

Losing weight is a common goal for many people, and it's no surprise that it can be challenging. However, with dedication and the right approach, it is possible to shed those extra kilos from the comfort of your own home. In this video, we will guide you through the quickest method to lose 10...

Hi all, New to the forum. I need to lose around 20kg as recently I have been struggling with health issues including Asthma and Acid Reflux. My doctor has said its probably due to weight gained from working at home since the pandemic. Also I want to look better with my top off. My goal weight...

Hi guys so I’ve been cutting for a few months now I started at 205 and now I’m 176.2 at 5’10 my weight has not moved for the last 2 weeks I’m eating 2100 Calories and I do a push pull leg split 6 days a week followed by 20 mins of low intensity elliptical post workouts I don’t understand why my...

Hello, I need tips for shredding the pounds on the weight scale I am currently in the 360s and I've been attending a Gym with a lot of HITT cardio training since February. I was 380 down to lost 360 by May and was reaching the 340s, However, by August my weight is going back up in the 360s and...

So i was always told that youre not able to control the area you lose fat from but ive been seeing different info that says otherwise very recently. ive always had man boobs for most of my life and i was always self conscious about it. I moistly do compound exercises as i feel its the most...

Hello! I'm new here but I'll cut right to the chase, I'm getting more serious about my fitness but I don't feel too confident on how I'm handling my diet. Here's my stats/story: I'm a 5'9, 23 year old male who just got back into weight training, I weigh around 258lb currently with a body fat...

Hello I am stuck and could use some advice. Was 330# at the end of 2021 down to 210 now Current stats 34yrs - male- 210# - 6’ - bmi about 23% have a scanner I consume about 1800 - 2200 calories per day - call it 2100 most days I exercise 6 days a week typically running 2.5mi per day...

This is one thing id like to get some insight on while losing weight instead of addressing it after. outside of lifting, what are some other things i can do to atleast reduce the chances of having flabby skin after fat loss.

6. Stay Hydrated: Proper hydration is often underestimated in fat loss journeys. Drinking enough water can help control appetite, support metabolism, and improve overall health. Aim for at least eight glasses of water per day. 7. Get Adequate Sleep: Sleep plays a crucial role in regulating...

Losing fat, often a key component of achieving a healthier lifestyle, is a journey that encompasses both physical and mental transformations. It's not just about shedding pounds but also about embracing sustainable habits and making lasting changes. Here, we'll explore the strategies and principles...

Hi guys. Want to make this quick and sweet and I am asking here because I'm sure some of you know more than me. I'm 5'8, 130kg (286lbs fat, not muscles), I workout 1 hour every day, around 5-6 km walks (3.10 miles), and so far I have steadily been losing weight. I started at 141kg. However, on...

So I have tried calorie tracking before and have recently started to indulge again but I recently thought about it a little more and have a question. Let’s say that I’m in a deficit and looking to lose 2 lbs a week so I need about a 500 cal deficit, if I were to track how much calories I burn...

If you're looking for a weight loss supplement, Fast Lean Pro might be what you're looking for. It claims to activate your body's "fasting switch" for maximum fat loss. It's unlike anything you've ever tried or will ever attempt since it tricks the brain into thinking we're fasting, placing us in...

Hey guys, so some background. I've been going to the gym for around 8 months now. I was eating 200-300 below maintenance calories to promote recomposition and ended up dropping from 212 to 198 pounds and putting on an "okay" amount of muscle. I'm 6'0" and the lightest I have ever been was getting...

Hi all, long time coming back on to the wagon... long story short, i moved over the uk from mexico a few years back and im struggling to get my diet and macros in check now that im actually trying. finding supplements has been particularly hard for me as it seems uk is heavily regulated and...

I’m 43 and Covid really messed me up mentally like the chemicals in my brain went from waking up ready to get after it to now struggling just to get of bed and once I do I just want to go right back to bed. I train 6 days a week (lift 4 days/2-4 competitive BBall). When Covid hit I was 6’3” 217 at...