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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
115 Pages
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Today, 08:34 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 36,302

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,631

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,919

Still have a gut?

Hi guys, I've been working out in what was initially an attempt to lose some weight (I lost about 14kg I think in the end) and since then has become an effort to not put fat back on. Its been working pretty well, I'm not setting out to be a body builder or gain huge muscles, just to be trim n...

LeadingMan‎, Today 05:26 AM
3 128

Does Your Body Have a Thermostat?

I know it sounds strange but hear me out. Awhile back I hit the gym and after time stayed stuck at 189 lbs. I had to stop working out and following my diet last Spring to take on a second job to pay off my wife's medical bills once I paid them off the holidays rolled around and I gained about 15...

Coop418‎, Yesterday 09:03 AM
Today, 09:13 AM Go to last post
14 306

Question Need some helpful input

Hello boys and girls, I read this forum for information often, but have never made a post. I am 18 years old, ive been lifting since sophmore year of highsxhool on and off , and im a freshman in college now. (Past the noob gains) . I am 5 '7 or 5 '8 and 190 pounds at around 15% bodyfat. I ...

jpopp99‎, Today 08:34 AM
Today, 09:06 AM Go to last post
1 55

VO2 Max test results help

Hi everyone , i went to a place and had my VO2 max test done, the real one on a treadmill with the mask and everything, they emailed me my results and i need a little more help understanding where i should be at in my workout cardiac wise to burn the most fat, disclaimer when i did this we had to...

yadi98‎, Yesterday 03:55 PM
1 113

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
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How would you split the meals if you were on this menu ?

If you were on this menu how would you split the meals to ensure you stay as satasfied as possible? 5 large thin rice cakes ( 100 Calories ) 83 Grams Cottage Salad ( 2 Tomato , 3 Cucumber , 1 Red Onion , 50 Grams Green Olives , 1 tsp Olive oil , 1 Carrot 1 Big Red Pepper , 50 Grams Avocado ,...

LifterShifter‎, Yesterday 05:28 PM
10 174

Is it better to run faster or for longer?

A few months ago I started running on the treadmill at my own gym. Initially it was just for twenty minutes at 8 kph. I would do this two or three times a week. On the weekends I'd focus more on weight training beforehand. Each week I would add five more minutes. Eventually I was running...

TheTechnoMage‎, Today 02:38 AM
4 150

please help me to reduce chest fat

i've practiced with jeff seid workout schedule for 4 months, but my chest still pulpy and have a lot of fat, but i can feel the muscle inside my chest. my tdee is 1700 to lose 0,75kg / per week, but i just eat interval between 1700-2000 calories / per day my diet menu: i eat chicken 3 times /...

huyfitness07‎, Today 03:10 AM
5 146


I've only been dieting and working out for about a week now, and i've seen alot about this Keto diet. The very fast weight loss that comes with Keto is very tempting but i dont completly think i can maintain whats needed for it to work. My current weight is 318.34 pounds (144.4kg) I Try to eat...

Fat1995‎, 04-22-2018 03:37 PM
Today, 07:09 AM Go to last post
6 270

Strength loss from extended contest prep results

Thought this would be useful to at least a few people. I lost 37 pounds to prep for a contest recently over the course of 24 weeks (~1.5lb/week). My numbers went from approximately the following : Squat: 300--270 Bench: 285--260 Deadlift: 425--390 Obviously I lost more than most people should...

BilboBaggainz‎, Today 06:40 AM
0 77

Good fat to LBM loss?

I'm doing a 90 challenge and today was the 30 weigh in day. I'm just curious if my BF to LBM loss is okay. I realize there will be some LBM loss, but I'm not sure if what I got is within line with what should be expected. Here's the numbers. Hopefully I calculated them right. Weight 304.2 to...

TreHockey‎, Yesterday 10:42 PM
Today, 03:40 AM Go to last post
3 170

Is it worth it going on a bulk in my current state?

Height: 6'1 Weight: 160 lbs (73 kg) Hello, so my question is, if it's worth it going on a bulk with my current bodyfat% or should i cut a little more?

CopicWhite‎, Yesterday 01:20 PM
Yesterday, 07:17 PM Go to last post
6 238

do I go for Gynecomastia Surgery

Do I go for Gynecomastia Surgery

enriv‎, Yesterday 03:12 PM
Yesterday, 06:54 PM Go to last post
1 161

Exclamation Losing Fat

Hello, I’m a 21 year old male who has been working out consistently since I was 18. Throughout the years I’ve been happy and pleased with the strength and muscle I’ve built . When I was 18 I was 5’10 and 170 pounds, currently I’m 6’2 235 pounds . I’ve struggled to keep the fat off my body...

LBJ21‎, Yesterday 05:13 PM
Yesterday, 05:27 PM Go to last post
1 116

Should I cut or bulk? (Skinny fat)

So for some context I'm a 20 y/o male and have been working out on/off since Grade 10. I've only put in a real effort over the past 4 months, and have made some noob gains. I also began cutting recently because I had a fair amount of belly fat and I also originally thought I may have gyno but my...

SkinnyFat07‎, 04-22-2018 11:39 AM
Yesterday, 03:33 PM Go to last post
7 409

Advise Please

Hi guys and girls, Im new to the site so first off i wanna say hello to everyone 😁 Right i will explain a little where i started off and where i am at now. Back in April last year i decided to loose some weight, was not happy with myself at all. Feeling very unhappy with my appearance so i...

Mike1184‎, 04-22-2018 01:11 AM
Yesterday, 12:09 PM Go to last post
7 318

Question I have gained 2 pounds but lost 1% body fat..are my macros ok? Am I doing this right?

I am trying to lose weight the right way, I am lifting weights 4/5 times a week, doing HIIT 3/4 times a week. I am a 5'5 female, 21 years old and I currently weigh around 156 pounds. I am eating 1524 cals, 117g protein 125g carbs 62g fat. I used IIFYM to get my macros and calories for weight loss....

elaineprs‎, Yesterday 10:46 AM
Yesterday, 11:38 AM Go to last post
2 249

How much longer should i cut before going on long bulk?

I've been cutting for about 7-8 months now from 185lbs 21% bf to 156lbs +-14%bf my waist size is 32 inch and i'm getting tired now. My main goal is size but I don't want to end up a fat slob so I decided to cut down to 10-12%bf but weight loss has come to a crawl. How much further do you guys...

Tierjunge‎, 04-22-2018 02:36 AM
Yesterday, 11:11 AM Go to last post
7 360

I can't tell if I have progress of chest muscle with the fat I have right now?

So right now I'm overweight and have been training for about 10 months. I lost a decent amount of weight and have a bit over beginner gains. But my obviously has fat or man tits. I can't really tell if I have any sort of muscle under and I feel like I'm training hard since I'm always sore after...

kyleduong‎, 04-22-2018 02:23 PM
Yesterday, 10:59 AM Go to last post
1 236

Is my cut working?

Ok this is the very start of my first cut and just wondering about actual fat loss and water weight dropped. I weight myself every morning after washroom in boxers. April 13th 173.4lbs (Start Day 1) April 16th 171.6 April 17th 170.8 April 18th 170.2 April 19th 170.2 April 20th 170.0 April...

1994LIFTS‎, 04-22-2018 07:51 AM
Yesterday, 10:38 AM Go to last post
3 232

Post Starting a cut after 3-4 months of bulk

Do you think starting a cut for the summer after 3-4 months of bulking is a bad idea? I have went from 265 to 292 in bench, 220 to 270 in barbell row, 65 lbs in shoulder press with dumbbells to 75. I'm 6'1 220 pounds bodyfat maybe 14-15%. Or should I just continue to bulk thru summer? I didn't do...

Tom9111‎, Yesterday 09:08 AM
Yesterday, 10:27 AM Go to last post
2 214

CBD for cutting

Hey all, I recently started using CBD oil to treat my anxiety and to be honest, I really think it is working. I have also noticed that I am having less issues with cravings and blood sugar roller coasters as I am cutting. I have heard some people say CBD can help with this. I am fully aware of...

Rich1143‎, 04-20-2018 11:59 AM
Yesterday, 10:08 AM Go to last post
2 224

Question Skinny fat? Help!

Hello! I'm a 25y/o male, approx 5'7 and weigh 152lbs. For as long as I can remember, i've been faking "being skinny" by constantly holding in my stomach. I have a huge "beer gut" (despite not drinking), love handles and very little muscle. When i let my belly out, i look pregnant, but my upper body...

Tcorton25‎, Yesterday 09:26 AM
Yesterday, 09:51 AM Go to last post
1 122

Stomach and Chest Fat after a lot of weight loss

I'm 16 and 5'11 (almost 17) over the course of about 8 months I've lost about 71 pounds. I was at the heaviest 237 pounds, now I am 166 pounds. I'll be honest I know I ****ed up by not weight training while dieting, so I lost a majority of my lean body mass. I am at a healthy weight according to my...

mistosh5‎, 04-22-2018 06:53 PM
Yesterday, 08:16 AM Go to last post
3 260

Stomach fat but rib cage showing?

I've been fairly new to going to the gym and I have no idea what do focus on in my workout regime. It looks like my rib cage can be seen, but I still have a lot of stomach fat / love handles etc. I've only lifted for a year and I'm not sure if I need to keep cutting or what to do? 6'0 175 Lbs

novabeast11‎, 04-22-2018 04:29 PM
Yesterday, 07:20 AM Go to last post
3 330

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