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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
329 Pages
1 2 3 4 5 ... 329
02-22-2024, 07:42 PM Go to last post
9,841 1,850,872

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 175,638

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 348,567

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 236,033

New here, please go easy..

Hello all! I've been on a bit of a weight loss "journey" for the past few years, and feel like I've hit a massive plateau. Before I elaborate, here are some stats/background (I apologize if this is long, I'd rather give you more info than less): * I'm 43, male, 5'11", currently stagnating...

sloanelliot‎, 02-28-2024 02:03 PM
Today, 06:01 PM Go to last post
4 370

Intermittent Fasting (Potential Results, Not Absolutes)

Just sharing information all, was looking to add more though was not able to add more attachments. If you haven't tried it before, believe me, it can brutal in the beginning. However, the results far outweigh the struggles. Feel free to share your experiences, as this is a strategy I've been using...

TPlain37‎, Yesterday 07:15 PM
Today, 04:41 PM Go to last post
1 145

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 03:15 PM
Yesterday, 06:52 PM Go to last post
7 4,872

Same motivation second time around

At 18 I lost at minimum 80lbs it’s a bit blurry ya know lol. I’m 30 now I’ve lost about 16lbs since July . I’ve been busting my ass for months . On top of that the last couple weeks I’ve even started doing 4miles on the treadmill. Up from 2miles . But the scale isn’t budging. I’m counting calories....

XcLo‎, 02-11-2024 06:20 PM
Yesterday, 03:00 PM Go to last post
7 1,618

1900-2000 kcal for a 80 Kg man?

Hi, my current weight is 80 Kg 5.9-6.0 foot tall i'm in the progress of losing weight already lost about 12 Kg but now since and then it's getting more and more difficult apperantly i lose 0.25 Kg a week since i lost in 1 Month not even 2 Kg So would it be bad when i dropped my kcal intake from...

Spadas‎, 02-22-2024 01:30 AM
02-24-2024, 10:21 AM Go to last post
1 736

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 08:13 PM
3 Pages
1 2 3
02-22-2024, 11:18 PM Go to last post
60 28,950

Why am I gaining fat on a lean? (Photos)

Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone...

Donnie786‎, 02-21-2024 01:37 PM
02-22-2024, 03:53 PM Go to last post
3 568

Shall I just quit ? No results (pics)

Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone up from 80 kg to 90 kg. Getting...

Donnie786‎, 02-21-2024 05:29 AM
02-21-2024, 11:28 PM Go to last post
3 520

Frequent and cloudy urine after switching protein powder brands

Hello. I am 30y/o 6ft tall 350lbs. My diet consists of a protein shake (1 scoop powder, almond milk and 3TBS of peanutbutter powder) for breakfast, and I consume nothing else until I have dinner. I am going this route because this has been the only method I've discovered that actually helps...

AirAKose‎, 02-20-2024 10:41 AM
02-21-2024, 08:42 AM Go to last post
9 565

Why isn’t my weight dropping?

Hello all. I am a 34yo male. 6’1. I have always been an on again, off again lifter. I have done body transformations in the past with good success. I started this new journey 3 weeks ago. I started at 226 pounds. I do a full body lift 3 days a week, incline 12 speed 3mph on treadmill 25-30 minutes,...

AdamV11‎, 02-17-2024 08:09 AM
02-21-2024, 06:06 AM Go to last post
2 633

Enough muscle to cut?

Recently did a free trial with the app Soren that calculates your body fat percentage. According to the app, I’m 21%. Currently 5’11” and 180lbs. Have been bulking about 4 months now. Running F5 beginner and seeing strength gains across the board. Goal is to be ~185lbs around 10%. If the app is...

Hombre7‎, 02-19-2024 10:48 PM
02-20-2024, 03:43 PM Go to last post
9 704

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 07:25 AM
2 Pages
1 2
02-20-2024, 12:19 PM Go to last post
33 16,932

Open Mr Olympia

I would like when I am a Mr.Olympia to be at least 6 foot 280 lbs and 98% lean mass, I would like to use steroids like trenbolone,nandrolone,durateston,dianabol,boldenone, testosterone enanthate and testosterone cipionate

bodybuilderbr2‎, 11-04-2023 11:44 AM
02-20-2024, 10:57 AM Go to last post
5 4,220

Should i continue to cut or bulk

I have been cutting because I wanted to reach a good level to start a bulk, since I had very high body fat. I started doing the All Pro Fierce 5 program at the beginning of January, and I haven't missed a day since. I've also been eating at a deficit, but I'm still gaining strength on my lifts...

Rc200‎, 02-16-2024 04:52 AM
02-20-2024, 12:14 AM Go to last post
9 931

Exclamation I seem to be at a plateau at my fat loss

Im 13 years old and my body fat percentage is about 22%, I used to be around 28% but now I keep on exercising and trying to keep eating consistenly within my calories and they just dont seem to work. I also need some tips for my diet because in my country there isnt any real greek yogurt with...

shed0‎, 02-17-2024 08:12 AM
7 714

Hello. My fat Loss goals. But also where do I stand?

Hello I am 35 years old. No idea why it says otherwise under my username. I have casually lifted weight in a minor way for a few years now and have always had very physical jobs. A couple of years ago I hurt my spine and I had to go through a lot of rehabilitation which made me look a little...

WillyPayne‎, 02-14-2024 03:40 AM
02-14-2024, 09:58 PM Go to last post
9 871

Weight cut

Hey everyone. First post on here but I need some advice. I’m planning a trip to Cali later this year (24 weeks/6 months). Currently I am 5”8 218lbs and I want to try and cut down to 170 before the trip. My daily expenditure right now is 2840 and I am eating around 1750 a day and working...

Hunterlhh‎, 02-08-2024 10:39 PM
02-14-2024, 04:51 PM Go to last post
4 1,302

Has anger ever fueled your weightloss motivation?

So I'm 31 days into this and down 11 pounds. I'm getting married this year & I want to feel my best on the day. I have some people in my life who are on ozempic, which is fine. But somehow I'm just annoyed at the fact because they are all smaller than me and think of themselves as so "fat".. so...

oganifrun‎, 02-01-2024 05:10 AM
02-08-2024, 12:09 AM Go to last post
1 2,883

Losing Fat

I don't know if I've been doing it right but I calculated my "supposedly" calorie intake on the internet so I can do a calorie deficit and I need to eat about 2,796 cal/day to lose 2lb/week and I've been in the gym for about 9-10 months now and in my perspective, I don't see any progress at all, my...

yaktiswan‎, 02-05-2024 08:33 AM
02-05-2024, 11:47 PM Go to last post
2 1,898

Why i'm not losing weight

Hi, i've been eating 2000 kcal from last week to today go 5 times a week to the gym for 90 minutes do atleast 30 min cardio. But won't lose any weight it settled down on 81.95 Kg My age is 31 Height is 179/180 cm Current Weight is 81.95 Kg i lost 10 Kg within 3 Months. When i was eating...

Sawye‎, 01-29-2024 06:52 AM
02-05-2024, 12:55 PM Go to last post
20 3,617

2024 January / February Fat Loss & Motivation

Next fat loss challenge is here! Brining back a thread I participated in a few years ago. Anyone is welcome to join! Get your starting weight by the last weekend of December (30-31 December) and go hard towards your goal weight - make it smart and achievable over 9 weeks. Post your...

johnbljr‎, 12-06-2023 12:27 PM
02-03-2024, 01:36 PM Go to last post
16 12,610

Back in the gym

So in 2011-2012 I lost 80lbs(12th grade of High school). Then I got a girlfriend and gained it all back in the next 6 years. So for the last 4 years i've been exercising on and off and haven't lost any weight...that is up until july when I started taking it more serious. I started to extend my...

XcLo‎, 09-25-2023 03:57 PM
02-02-2024, 02:55 PM Go to last post
11 3,164

Need advice!

Hey, I need advice on what to do. For starters, I'm 6'0, weigh 205lbs. That should be approx—26% body fat. I'd say my body fat roughly could be 20-22%. My exercises have a goal, not purely to build great looks or low body fat %. I want to lose weight and build strength. Throughout the week, ...

kasteeste‎, 02-02-2024 07:00 AM
02-02-2024, 07:00 AM Go to last post
0 1,906

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