Forum: Losing Fat

I am 46, male. 6', 250. I have a decent amount of muscle as I have worked out consistently for years. I carry the fat alright....I look a little chubby, but not really that fat. I spent most of my 20's around 170, never ripped, but in pretty athletic shape. Use the old P90 bodyweight videos to get...

I never had any problems with weight until I became a freelancer. I am a designer. But I work at home. There is a refrigerator nearby and there is no physical activity at all. What to do?

Hello. From your experiences - what is minimal bodyfat level which lets you losing fat while noticeable gaining strength/muscle? I mean intermediate/advanced level, (No newbie gains)

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How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both...

So in 2011-2012 I lost 80lbs(12th grade of High school). Then I got a girlfriend and gained it all back in the next 6 years. So for the last 4 years i've been exercising on and off and haven't lost any weight...that is up until july when I started taking it more serious. I started to extend my...

I just need too lose some weight and hit the gym again but I can't pay the gym I was going too the gym call vasa here in Saint George ut

I burn 2800 calories per day. I will be following a cutting plan as follows: Monday-Thursday and Saturday 1300 calorie intake (-1500 calorie deficit) Friday and Sunday 1800 calorie intake (-1000 calorie deficit) This results in -9500 calories per week, which I expect to see approximately...

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape. ;) Here is what I lost for spring 3/22 264 3/29 262 4/5 259 4/12 257 4/19 255 4/26 253

I would like some help from you to lose a few pounds, I am 56 years old, 1.70 tall and weigh 66 kilos and I need to lose weight to keep my shape.

Hello, everyone, Today, I would like to share my journey of fat loss and how a healthy eating program was the key to my transformation. I hope that my experience can inspire and help some of you who are seeking a positive change in your lives. A few years ago, I was tired of feeling low on...

Losing weight is a common goal for many people, and it's no surprise that it can be challenging. However, with dedication and the right approach, it is possible to shed those extra kilos from the comfort of your own home. In this video, we will guide you through the quickest method to lose 10...

Hi all, New to the forum. I need to lose around 20kg as recently I have been struggling with health issues including Asthma and Acid Reflux. My doctor has said its probably due to weight gained from working at home since the pandemic. Also I want to look better with my top off. My goal weight...

Hi guys so I’ve been cutting for a few months now I started at 205 and now I’m 176.2 at 5’10 my weight has not moved for the last 2 weeks I’m eating 2100 Calories and I do a push pull leg split 6 days a week followed by 20 mins of low intensity elliptical post workouts I don’t understand why my...

Hello, I need tips for shredding the pounds on the weight scale I am currently in the 360s and I've been attending a Gym with a lot of HITT cardio training since February. I was 380 down to lost 360 by May and was reaching the 340s, However, by August my weight is going back up in the 360s and...