Forum: Losing Fat

Hi everyone, this is my first post. I´m in a dilema. First of all I´m 30 years old and I feel like I will waste my "late youth" if I don´t put measures to my lifestyle right now. I feel like I am 50 years old. I haven´t done sports for like 5 years and I eat fast food all day everyday. And I...

Hi everyone, Sorry about the odd question but my GP has never known how to answer it, physios I've seen have said I don't have a hernia but essentially, I have a very clear line under my bellybutton where the fat sags more on the left than the right. I have never been morbidly obese, maybe...

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into...

Hello, I am 42 year old male, 170 lbs and 5' 9". When I go to most BMR calculators on the web ( for eg. https://dailyburn.com/life/health/how-to-calculate-bmr/ ) I enter my activity level and usually I enter exercise 5 times a week. Based upon my activity level it gives me a TDEE of 2575...

I'm 22 years old weight 230-235 and I'm looking to lose weight why gaining muscle. I workout everyday and do some cardio by running on the treadmill or playing racquet ball. What can I do to lose some belly fat and love handles. I'm sick of my side hurting from stretch marks when I'm not even...

Im 19. 158cm tall. 46.5kg. I use to be obsessed with the gym but this recent year been drinking a lot. Now im trying to get back in track. My body looks like nthg right now, kinda skinny fat id say. Here are some pics: ibb.co/NWmfNz8 ibb.co/qWyMSd7 ibb.co/jvs2KDs Any tips?

Hello, I am working out 5x a week and not been able to gain size. I have been working out and gaining strength, lifting heavier than before but not seeing physical difference. Any reason why ??

I´m making a nutrition plan, so I need to know how many calories I´m burning while weightlifting. Is there a list, or a guide, somewhere, where I can check this? Couldn´t find anything and I´ve been searching for a while. Thx.

Right now I lift 2 days, off 1, lift 2 then off 2. My workouts are hypertrophy based but I want to start losing some fat. As far as exercise goes, what would be the weight lifting/aerobic ratio do I don't lose any muscle?

hi guys hope you all doing good. i´m new to this forum and i want some help from you guys , im desperate to lose weight this is getting worse and worse is giving me problems at my job and life i need help 911 im 25 years old from Dominican republic im 6 foot 2 inches 360 pound i...

Hey, In the nutrition section's sticky about calorie counting and macros there is a link to a website that calculates your estimated maintenance calories as well as a 500 caloric deficit for weight loss and a 1,000 calorie deficit for "extreme weight loss." What is the purpose of this 1,000...

I have Klinefelter's syndrome which gives me belly fat amongst other things, but I am not fat anywhere else. it is very annoying. any advice for best exercises and or to speed up metabolism as mine is currently: 1908 BMR so quite low. Thanks!