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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
177 Pages
1 2 3 4 5 ... 177
Today, 02:19 PM Go to last post
5,286 528,191

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 6,301

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,819

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,853

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,652

Question Starting Keto diet but quick question

Seniors, I'm starting Keto diet today. Someone said doing Keto I don't need to count calories. How true is this?

jamesbondc‎, Today 05:58 PM
0 4

Any tips on shredding fat?

This is going to be a little lengthy. I'm about 8 months into the gym (consistently). I've been on and off prior to that. Height: 5'10 Weight 170lbs Age: 20 Before i started getting back into the gym, i was about 153lbs (i lost a lot of weight from a strep throat because I wasn't eating)....

zietzkeee‎, Yesterday 10:35 PM
Today, 05:43 PM Go to last post
8 278

Should I start cutting?

Hi, ive been training for just over a year and went from 152 lbs to 185 lbs, ive been realy bulking for 7 months now and its getting hard to gain more weight. so as the summer almost here im considering to start a cut. should i do it? or keep bulking for a bit more (which is a pain in the ass now)....

YossiZiv‎, Today 07:25 AM
4 190

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1kjKVokUfpOWpQ3UPKdm4Kz2kFyS-hNe11Dz1_tNVfuk/edit?usp=sharing ...

JSim83‎, Yesterday 01:41 PM
11 295

Struggling to loose fat on Keto

Ok, I did keto all last year, I went from 220 to 193 dropping my cals from 2500- 2000 cals over a 6 month period. I recently bulked up on keto eating 3000-3500 (with a few cheat days). Now I'm trying to cut again using keto and the weight doesn't seem to want to come off eating 2300 cals. I never...

Cobbs79‎, 02-20-2019 12:17 PM
6 366

What's going on with my weight ?

Ok guys I have been cutting since Oct 2018. It's been 4 months into the diet and I have had massive changes. You can see my pics. I am 35 years old , 5.9" tall and currently at 155lbs. I don't have the full shredded body yet specially my belly but I definitely Want to stop losing more weight....

Szekan‎, Today 12:28 AM
3 190

Is a recomp still possible for me? (Lean bulk instead?)

Hi everyone, I've been training since July 2017, so about a year and a half. Although I've only been taking it seriously, improving my routine and diet for around a year. I've been doing the 'Fierce 5 Dumbell' program for about a year, and I've just swapped over to the Intermediate plan around 2...

RingMany‎, Today 09:13 AM
4 191

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
11 Pages
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321 14,854

When should I end my cut?

Is it around 10~15% bf I should start to bulk again?

Ruckai‎, Today 10:16 AM
1 102

Upped my calories from my usual weight loss calories - advice

So from February to August (then crash) for the past two years I've lost from 30-40lbs eating at 1800 calories. Each time by about August time I crash, and go on a mad long binge and gain everything back. I've decided to eat at 2200 this year, after reading some threads on here it seems this...

Magnus272‎, Yesterday 05:52 PM
Today, 01:48 PM Go to last post
7 207

Help me

Can someone show me how to add an image or attachment to my post. Thanks

lift4life2020‎, Today 12:32 PM
Today, 12:40 PM Go to last post
2 124

Unwanted weight gain and supposedly doing everything right? Help!

Alright fitness gurus, I got a question! So I lost quite a bit of weight and was under the impression that to keep the weight off I need to eat under a caloric intake of 1300 a day. I am 5'5, 22 years old and weighed 145 at the time. I am now 159. I go to the gym every weekday and according to...

sharicegotabs‎, Today 09:52 AM
Today, 11:51 AM Go to last post
3 140

Running 10.5mph

Is running 10.5mph for 2 miles then 1 min break then running another mile for 11mph considered high intensity training? And would that increase my calf sizes? My calves are mainly muscle but with a layer of fat, how am i able to reduce it because i'm 5'9 with 15.5 inch calves.

beardustt‎, Today 10:43 AM
Today, 11:48 AM Go to last post
2 139

Exclamation Do I have enough muscle to cut?

Do I have enough muscle on my quads to cut? My goal is defined quads. Skip to 0:58 and 1:30 of the video to see my quads flex or watch the entire video. vimeo.com/319154392

content1234‎, Today 12:56 AM
5 249

Question Tips on losing stomach fat?

I've been going to the gym for 4 months now mainly to build back muscle because of my spine (trainers make my program for it) however I have some fat on my stomach that I want to get rid off. I'm not sure how, I've read many things about it but at the end I don't know what exactly to do. All I...

Merissa98‎, Yesterday 05:14 PM
3 231

Unhappy Would you say that I’m skinny?

My stats and photos are on my profile, but I’m about 5 ft 10 weighing 142 pounds at age 19. I feel extremely skinny compared to an average person and summer is approaching. I don’t feel confident in t shirts and sometimes even wear a sweatshirt under hoodies to appear bigger. Am I as skinny as I...

Beowulf20‎, 02-21-2019 09:35 AM
3 363

How much longer should I cut?

I was planning on doing a cut for 3 months, from Jan 1st to April 1st, however I’m not quite happy yet with my body, and now that I’m just over half way done I’d like some help with this issue. I’ll post a before picture and a most recent picture. If you could give me an estimate of what I was...

tylerdjohnston‎, 02-21-2019 06:06 PM
20 585

Bad or good thing?

I stepped on the scale this morning and I was down 5 pounds since the last time I checked, which was two days ago. I've been eating 1,500 calories a day (down from eating whatever I wanted + drinking sweet tea normally). It seems unhealthy that I lost all that weight in just a couple days.

corylvv‎, 02-21-2019 04:01 PM
Today, 01:33 AM Go to last post
4 299

Had been on a good cut, then crashed - Need opinion on what to do now.

Hi. Male 22 years old, 5'9" here. My story: I had been cutting from October. Back then I was 173 lbs. My goal was of course to get shredded for the first time and I guessed that I would probably look good enough at around 155 lbs. I managed to get down to it at the end of the January and here I...

lampo100‎, Yesterday 03:20 PM
Today, 01:04 AM Go to last post
3 226

Losing weight in Japan

Hello guys! Recently i moved to Japan and decided to try and be fit with the new life change! I used to work out for 2 years from 2014-2016 but i worked out with a friend who started off already fit. So I didnt really lose weight. But my arms did get pretty nice although not cut just muscular...

NorthBornKing‎, 02-17-2019 06:12 AM
Yesterday, 10:12 PM Go to last post
9 493

Unhappy Bulk, Cut or Body Recomp & Macro Advice

20 yr old female, 173.5cm and 75.5kg (weighed today after eating 2 meals/drinking a lot of water but I think this should be fine). Body fat percentage = 35% and muscle percentage = 35%. I don't look overweight at all and I am naturally curvy, but I am VERY soft especially in my mid section and I...

lilbiscoff‎, Yesterday 07:46 PM
Yesterday, 08:43 PM Go to last post
1 154

Morbidly obese. Food addict. Horrendous willpower. Need help.

Hi all I'm a 33 year old female who is 5"3 and just over 300 pounds. I've struggled with weight all my life. The last 10 years or so I've developed a food addiction specifically sugar. Each time I've tried to lose weight go the the gym water aerobics etc I fail after a month or so. Can...

acam9‎, 02-19-2019 12:48 PM
Yesterday, 06:32 PM Go to last post
24 1,030

Losing Fat 27 DAYS ( PICS )

eating 1 meal 2h gym

Manachou‎, 02-10-2019 10:38 AM
Yesterday, 05:43 PM Go to last post
4 517

Question Im very nervous to lose fat! Questions and concerns!

Hi everyone! I am somewhat new to lifting, I have essentially been bulking for about a little less than year now and have made some impressive gains while learning a lot. So I am about to start my first cut... and am terrified. First of all, I am a teen. I am 16, about 5'2" and 150 lbs. From...

LizardLover‎, Yesterday 06:14 AM
Yesterday, 02:57 PM Go to last post
4 292

body fat percentage?

guys I need help, I need to know how much is my body fat percentage, I was obese my whole childhood I lost weight and now I weigh 60kg, 172CM and 19 years old, when I lose weight alone to cardio I went to run, I did not lift weight, how much Do you think I should weigh? It really scares me to make...

realg18‎, Yesterday 01:42 PM
Yesterday, 01:58 PM Go to last post
2 198

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