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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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9,655 1,474,932

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 146,547

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 312,986

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 208,778

Exclamation Been stuck for a v long time, looking for some advice.

So I have been working out since I was in high school ( to play sports ) and that was ten years ago ( am 26 now ) and I am in great shape, but what bothers me is that I see people with incredible results in two years and I have been doing this for ten and essentially look the same. I am bigger and...

DylanBohbot‎, Today 08:51 AM
Today, 02:30 PM Go to last post
3 179

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
3 Pages
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62 4,997

Exclamation Im burning muscle!

Hi I would really appreciate people getting back to me about this. I've been training my muscles hard and have been on a 1500 calorie deficit every day for over 2 months, I was almost 100kgs and now I'm 88kgs, I have been consuming around 40 grams of protein more than what i need to...

Lauriemurphy212‎, Today 12:03 AM
2 171

Mini cut time? Pics inside 1st photo is end of my cut (december 21) Next photos are recent (may 22)

livindagym‎, 05-22-2022 12:12 PM
Yesterday, 10:28 AM Go to last post
10 552

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
05-26-2022, 09:02 PM Go to last post
0 180

Desperate for advice

I started my weight lose journey at 156. I got down to 130 and maintained there for about a year before deciding it was time to make the final cut. I' got down to 117. Now I'm stuck there and feel incredibly frustrated. Not just at the inability to lose the last couple pounds but how unforgiving it...

Dalis3600‎, 05-25-2022 09:07 PM
05-26-2022, 10:49 AM Go to last post
4 319

weight loss stalled on cut after 2 and a half months getting really depressed

i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf...

thjohnale‎, 05-25-2022 11:20 AM
05-26-2022, 01:01 AM Go to last post
4 333

Where to begin? Any help needed.

I just weighed myself and I’m at my heaviest of 320lbs at 6’0”. I vape disposable vapes for about the past 1.5 years. 10 years ago I did a massive fat loss journey and lost about 100 lbs but being an adult, a nurse as an occupation, losing a friend and a gf at the same time recently, among other...

timgeorge123‎, 05-25-2022 10:55 AM
05-25-2022, 05:31 PM Go to last post
3 260

I have been in a calorie deficit for around 6 months, Shall I keep going?

I have been in a calorie deficit for around 6 months, my highest is 172cm I started the journey while I was 70kg with 24% body fat (measured by weight home scale) Now I am 64 but my scale still shows me that I am 21% body fat. Can I keep going with the caloric deficit for more than 6 months? ...

userKUKHCSYJ2ZS‎, 05-23-2022 11:41 PM
05-24-2022, 08:43 AM Go to last post
3 344

Share your meal plan, weight loss

I need some inspiration. If you have your meal plan with kcal for each meal, please do post!

klbbr‎, 05-21-2022 02:42 AM
05-24-2022, 04:49 AM Go to last post
9 697

Is 600 calorie deficit too much?

Hello I'm trying to lose weight 1.5lbs a week at 2200 calories. I'm 6'1 220lbs 18bf cutting to 210 14bf. I do weighted calisthenics 3 times a week and I'm also an amateur Boxer with devastating power and speed and will be a pro soon

Cmiguel02‎, 11-25-2019 03:20 AM
05-23-2022, 11:53 PM Go to last post
14 1,996

Needing some advice and pinpoints

Just a little background info: I'm soon to be 28 years old from Norway and I've been a heavy guy for quite a while. I started back in Jan 2021 with a friend on keto, which worked for about 3 months and i slowly lost some weight. At that time i was about 280 lb. Since i work a lot, i didn't feel...

Torry159‎, 05-22-2022 10:53 AM
05-23-2022, 10:36 AM Go to last post
5 454

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, 05-19-2022 07:17 PM
05-22-2022, 12:18 AM Go to last post
16 971

Weightlifting routines for Class III morbidly obese beginner male

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

PudgeyPaws‎, 04-26-2022 07:34 PM
05-21-2022, 05:25 PM Go to last post
9 1,424

Food diary for -2lb a week, good or not? 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

aymen265‎, 05-16-2022 02:40 AM
05-19-2022, 12:29 PM Go to last post
6 751

caloric deficit

so i have a question about calorie deficits. ive seen this guy on youtube do a caloric deficit for 30 days and he worked out very regularly lost fat but also lost 4kg of muscle. im currently in a deficit but the guy on youtube had all this nutritional meals lots of protein healthy meals and all...

Baifey‎, 05-19-2022 07:50 AM
05-19-2022, 10:41 AM Go to last post
5 501

My body composition isn't changing

Hi there! I'm looking for advice please as I am quite uneducated when it comes to fitness and nutrition. I'm male, 5'7", 31 yo, currently 76kg (168lbs) and have a belly (hips measure at 104cm). I have been training at the gym since March 2021 where I was using the machines, but then in...

mcshmurty‎, 05-19-2022 03:53 AM
05-19-2022, 04:47 AM Go to last post
6 558

"My fat cow of a fiancee can't lose weight" Archive ...

TolerantLactose‎, 05-13-2022 08:51 AM
05-19-2022, 03:02 AM Go to last post
21 1,518

How to Overcome Nightime Mini-binge eating

I eat healthy all day long with a lot of protein at each meal, but when I'm trying to reduce calories down to say 1500-1600 a day instead of my usual 1900-2000 I'll end up getting super hungry late at night and not thinking straight so I go to my husband's chips, even if it's just 200-300 calories...

DustinTheHuss‎, 05-02-2022 08:36 AM
2 Pages
1 2
05-18-2022, 08:27 PM Go to last post
40 2,672

What exactly does BMR account for?

I’m having trouble figure out what numbers I need to be using. For reference, I’m 5’7 and ~154lb My BMR comes out to around 1650 calories. What is that accounting for? Does it take into account sitting up, shifting in chair, moving my computer mouse around, typing, etc? Or is it just laying down...

Lizzy3200‎, 05-17-2022 03:26 PM
05-18-2022, 08:23 AM Go to last post
7 700

How much muscle lose is typical when cutting?

How much muscle does someone actually lose when losing weight? If I were to try to cut by 500-750 calories for the next 4 weeks, should I be expecting to lose 1lb of muscle or more? For context, I’m about 154lb @~16.5% bf.

Lizzy3200‎, 05-14-2022 05:26 PM
05-15-2022, 06:48 PM Go to last post
4 757

Exclamation How to lose weight

Hello I’ve been trying to get healthy for my whole life I’m 20 years old female - 160 pounds 5ft. Last year I lost 40 pounds.I went from 190 pounds to 150. Around the time of august I got diagnosed with Postural Orthostatic Tachycardia Syndrome. I was wheelchair bound from July-November. My...

Healthy4568‎, 05-15-2022 09:17 AM
05-15-2022, 02:36 PM Go to last post
1 595

Calorie deficit

Hey guys maybe this is too specific for each person but I wanted to see if I could get a general idea of a good calorie deficit. I’m 182 lbs and 11.5% bf. I’m trying to cut to about 7% and REALLY don’t want to lose muscle that I’ve put on. I’m lifting 3 days on 1 day off snd doing 20-30 min...

mchadcota‎, 04-08-2022 01:53 PM
05-15-2022, 10:16 AM Go to last post
17 1,857

What body fat do you guys think I’m at?

Hey guys I’m currently on a cut I’m 5’9.5 and I’m sitting at 163 I don’t know how to post on iPhone so I posted the picture on my dash board what body fat do you guys think I am based on your best guesses thanks!

Ryguy2001rm‎, 04-08-2022 02:01 PM
05-12-2022, 06:42 AM Go to last post
12 1,663

4 week stall - weight and measurements - after adding weight routines - *DETAILED*

Hey All, THE INCIDENT: I did search, and yes this is my first post. Gonna be a lengthy one, I want to detail everything to make sure I am not missing something. I started losing weight over the last year, after I hit my COVID high of 403lbs. Over the year, I meandered down my weight from...

fastfiveoh‎, 05-06-2022 08:58 AM
05-08-2022, 04:11 PM Go to last post
5 1,030

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