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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
232 Pages
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10-14-2019, 11:57 AM Go to last post
6,939 731,513

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 31,418

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 111,000

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 181,203

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 96,384

Look leaner but scale no change and belly fat

I just started lifting again after a long break about 3 weeks ago, Im also doing intermittent fasting I definitely look like I’ve gained muscle and strength but my stomach besides when I wake up always looks the same as before plus my scale hasn’t dropped any weight in the last 3 weeks. Just wanted...

denglis‎, Today 11:33 AM
1 111

Want to lose leg/thigh fat without losing arm mass

Hi there, I am new to lifting weights (only been lifting a month, doing the Greek God program). I am wondering if there is anyway I can do anything to lose leg/thigh/butt fat without compromising any potential muscle gains. Whether this be low resistance on stationary bike or what have you....

ZT21‎, Today 10:36 AM
3 140

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 08:57 AM
5 Pages
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Today, 12:00 PM Go to last post
124 16,522

am i progressing

Hey there, im 19, 6ft(183cm) and im starting to really change my lifestyle. having a calorie deficit and weight lifting is really new to me and i dont know if im really progressing or not with the workouts. i usually have a 500-700 calorie deficit and workout 3-4 times a week. i mostly lean towards...

reallyibra‎, Yesterday 10:15 AM
5 327

Help

I’ve been a member for a long time but never actually posted. I pretty much forgot about this as I’m not always reliable to go back to forum boards. But my husband showed me a video of a success story of the support this site gives and to be honest I hope I too can find that support. I’m...

fruitloopbabe‎, Today 07:48 AM
3 123

i am on a cutting diet. i lost more muscle this time than fat! why ?

hi guys am new here. i am on a cutting diet. i started my cut at 18.8 % body fat while my skeletal muscle mass was 29.4 kg then after 20 days my body fat was 17.2% while my skeletal muscle mass dropped to 29.1 kg. only .3 kg drop then after 20 days now i am at 16.3 % body fat while my skeletal...

ryann11‎, Today 08:10 AM
Today, 10:54 AM Go to last post
8 176

Cutting - weight loss advice

Hello, So I found that intermittent fasting, cardio and reducing calories works great. I got down to 173 over the summer and decided to take a break and try to bulk up over the winter. Right now I'm at about 190, averaging about 3-4lbs a month. I'm doing this by adding 300 cals to my daily diet...

misterblick‎, Today 04:48 AM
Today, 09:33 AM Go to last post
2 179

Boxing as my workout

I GOT INTO BOXING AS A WAY OF DE STRESSING BUT NOT LOSING THAT MUCH WEIGHT. Do you have any tips on how to maximise my workout? I get so bored at the gym so I like this one better.

maryprz‎, Today 08:48 AM
1 97

Ia 30 too old to get in shape?

I need to lose about 25kg which is quite a bit of weight, but everytime i set my mind to it i have these doubts if its gonna be worth it because of my age. Also i am not known for my patience. I tried going to the gym, but i lose faith so quickly because almost everyone there is built like a greek...

raziel1989‎, 10-14-2019 04:54 PM
2 Pages
1 2
32 1,539

To cut or not to cut - losing my best fat

So, i always have been thin, like, no muscle, a little fat, but very thin! Got tired of it and started working out maybe four years ago - and i got so happy with results that started to eat a lot more, mostly healthy, but gave up restrictions and my eating disorder went away. now i love my...

misssma‎, Today 07:35 AM
Today, 07:35 AM Go to last post
0 105

Unhappy Weight loss at 16

I am a 16 year old male. I weight 85 kgs and my height is 172cm. Which classifies as Overweight. I have worked out at age 15 and i made a little bit of muscle. But the fat keeps staying there. I have been advised by pediatrist to lose weight. My diet consist of omellete and "chapatti" (indian...

Chowmash‎, Yesterday 08:04 AM
5 312

Exclamation Can’t lose last 10lbs

so i started eating clean and working out a couple of years ago and i’ve been very successful. started at 16 y/o at 265lbs. 18 y/o and 180lbs now. except as soon as i hit 180 i’ve come to a stand still and i just cannot seem to get this last 10lbs to come off especially in my upper and lower...

smitty10420‎, 10-16-2019 08:17 PM
5 409

Changes to my diet ?

I started stronglifts 5x5 2 weeks ago and calculated my maintainence at 2800 cals and dropped 400 and stuck to a 2400 cal diet with 1 cheat day in these 2 weeks , and i am doing no cardio but My weight fluctuates a lot, my lifts have gone up considerably but weight isnt dropping These are my...

vamshi2007‎, Yesterday 12:13 AM
4 374

novice that needs help

hey guys, totally new to this forum looking for some advice from guys with a little more experience. over the years lifes kinf of taken its toll and ive piled on the pounds. 31yo 6ft 2 266 bls 30% bf

csbuk‎, 10-11-2019 04:57 AM
Today, 03:34 AM Go to last post
2 607

Lose fat/Gain muscle first?

I am a 6”6, 23 year old male at 217 pounds. I believe my body fat is 24%. I have next to no noticeable muscle on my arms and my friends comment on how skinny I am, I believe I fall into the “skinny fat” category. My aim is to lose fat and gain muscle, just improve my general health and fitness but...

lewyhd‎, Today 03:00 AM
1 167

Add historical weight

Can I add a historical weight & body fat to My Bodyspace profile?

psychochillie‎, Yesterday 09:14 PM
Yesterday, 09:14 PM Go to last post
0 193

When and how to start bulking

To start things off.. I'm 34 yrs old, 6'0" 165. I have been doing keto and intermittent/extended fasting off and on since I started losing weight in Feb of this year. My starting weight was 237 lbs. I recently got some skinfold calipers and I am around 14.5% body fat at this point, but my abs still...

jcollins012‎, Yesterday 06:22 PM
Yesterday, 08:24 PM Go to last post
1 238

Reprogramming Hunger Signals

So iv dieted down pretty well, and to be honest iv gotten close to where i want to be and then stay. However it has come with overwhelming hunger. Will my body eventually adjust or do I need to choose being ripped or being hungry?

pinfante‎, Yesterday 07:27 AM
Yesterday, 06:55 PM Go to last post
12 450

Exclamation face fat

based on your experience does droping body fat percent makes your face more leaner and more structured or it's just meth?

JasonMarshall37‎, Yesterday 04:52 AM
Yesterday, 01:50 PM Go to last post
2 262

I Feel Like I'm Losing Weight, but I'm Not?

STATS; 25F, 5'3", 134lbs, 20% BF according to various scans So I've been trying to cut for a little bit now get some visible abs back after falling off the wagon diet wise during a bit of a rough patch. Currently hitting about 1400-1500 Kcals, 130G protein with about 120G carbs (I find my...

Flippiewulf‎, Yesterday 09:13 AM
Yesterday, 09:26 AM Go to last post
2 269

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
6 Pages
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Yesterday, 09:17 AM Go to last post
159 36,321

Please review my HIIT plan...

Hi, After reading and browsing through several online articles/forums I'm a bit mislead about some HIIT plans on treadmill... Some places just say like going for a half jogging/full-on jogging during half minute or a whole minute and then a comfortable walk and that's what they call "high...

RazorTongue‎, 10-16-2019 10:04 AM
Yesterday, 07:05 AM Go to last post
4 414

is my arm size okay ? why does it have so much fat?

i am 5 feet 6 inches tall male , as you can see my body space pictures am trying to lose fat. ps - am just 133 lbs right now.... isn't my arm fat for my weight https://ibb.co/5xdpk9P

alex1798‎, 10-16-2019 12:43 PM
10-16-2019, 11:49 PM Go to last post
15 645

Exercise approach instead of calorie counting

Hello, I usually do anywhere between 20 mins to 30 mins of moderate cardio and the rest of the hour is for weight lifting. I have been working out for a few years. I do split routines. I want to lost weight and get more toned. I want to try the "more cardio" route to see if it allows for...

dandoun89‎, 10-15-2019 10:09 AM
10-16-2019, 04:28 PM Go to last post
25 1,090

Is keto worh it?

Earlier today I calculated how many calories i need in order to burn fat and it says I need at least 2,612 calories. I've been thinking about doing keto, but from what I heard keto isn't a long term thing and you shouldn't be on it for too long. Is it worth doing keto for weight loss?

RolloOfTheNorm‎, 10-07-2019 03:11 PM
2 Pages
1 2
10-16-2019, 09:20 AM Go to last post
30 1,975

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