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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
265 Pages
1 2 3 4 5 ... 265
Today, 02:25 AM Go to last post
7,920 1,004,300

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 231,887

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 139,425

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 75,521

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
1 2 3 4
07-14-2020, 01:46 PM Go to last post
107 22,493

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
5 Pages
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Yesterday, 04:08 PM Go to last post
120 14,038

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, 07-07-2020 03:09 PM
2 Pages
1 2
32 3,708

Most effective AB exercise for belly fat???

What's the most effective AB exercise for getting rid of belly fat???

cisekm‎, 04-14-2011 08:23 PM
2 Pages
1 2
08-03-2020, 03:46 PM Go to last post
51 3,469

Am I losing at a good rate?

Height: 5"11 Starting Weight: 83.9 Current Weight: 82.1 Im eating around 1500/ 1600Kcal and only movement im really doing is morning body workout for just under 1hr (Not sure how many calories burnt there), Im in bed rest of the day lol. As im only adding 1 rep each week and 1 set every 3...

Cautious1‎, 06-10-2020 01:11 AM
07-17-2020, 08:18 AM Go to last post
23 3,325

Can't Lose Belly Fat

No matter what I do, I can't seem to lose my belly fat. I'm 5'8" and currently at 190lb. At my lowest, I weighed 150lb and my lower belly was the same size that it is today. I currently lift 5 days a week. My maintenance calories is about 3300-3500. If I cut, I lose fat in all the wrong places, my...

jumpysail‎, 07-17-2020 09:43 AM
07-24-2020, 10:00 AM Go to last post
25 2,462

Help me give advise to my mum (weight loss @ 70)

Hi, How can I help my mum lose weight (she is 70 and very very overweight)? I already taught her about different foods / calories so she does her best to pick healthier foods, so her dinners for example are as one would consider healthy but then she eats not healthy stuff in the evening while...

xorovatz‎, 07-20-2020 04:59 AM
08-03-2020, 06:27 AM Go to last post
13 2,277

I weigh 201kg but I have tried everything with no impact gotten

I really feel sad . I need help. I feel I am losing my life

biggiedip‎, 07-22-2020 03:57 AM
07-29-2020, 11:34 PM Go to last post
13 2,265

Can Anyone help me to lose my weight???

I am 23 my weight is 209.439lbs I am an Academic writer due to my job student always asking for writing my assignment and all and that why I don't manage my time to get proper gym because most of the time of day I was sitting on my chair with my laptop working so can anyone suggest me any diet...

kinneyjeff13‎, 07-07-2020 02:27 AM
07-17-2020, 04:32 AM Go to last post
15 1,991

David Goggins Loses More Than 100 Pounds in Only Three Months

You guys thought my weight loss of 25 pounds in six weeks was impressive? David Goggins makes my two-a-day workout schedule look like it's for kids. https://www.wearesuperiormen.com/how-to-lose-106-pounds-in-3-months/

NosyJossie‎, 07-25-2020 05:08 PM
07-31-2020, 10:18 AM Go to last post
15 1,932

DEXA Scan Results

https://www.queenmypawn.com/my-dexa-scan-results/

NosyJossie‎, 07-16-2020 12:33 PM
07-24-2020, 12:48 AM Go to last post
8 1,913

I'm at a loss and need some help - Calories

Hi guys, first time posting here. A little about my recent journey. I started the year weighing in at 21 stone 12lbs. I am a 6ft 4 inch 31 year old male. I decided I needed to get my act together and start loosing weight. I use My Fitness Pal to track calories and macros and have been...

popcornplayer28‎, 07-23-2020 02:09 AM
07-28-2020, 09:31 AM Go to last post
20 1,892

Calorie Deficit

Hey, I am 6'2 and currently 182 pounds and 19 percent body fat. I know my average maintenance cals, and know I should eat around 250-500 cals less then that to loose weight. I have started to freak out, and eat prob around 800-1200 cals a day. I am losing weight, but the scale says my body fat...

BenPossible‎, 07-31-2020 08:13 PM
08-04-2020, 10:34 PM Go to last post
17 1,725

Should i continue cutting?

Hello everyone, Been cutting since last october and started weight training in march on and off due to the quarantine gyms were closed now am back to heavy weight lifting The problem is my body is not changing that much am eating around 1700 my tdee is around 2200 What should i do to get...

Betterdays1122‎, 07-12-2020 12:19 PM
07-18-2020, 03:10 AM Go to last post
8 1,719

1 week Vacation on cut

So we are on vacation. We are at the beach for a week and I haven’t been able to be on my diet at all. Haven’t been able to hit my macros or anything. I haven’t ate everything in site but I’ve ate more than I usually do. I’ve ate quite a bit, let’s just say that hahah. Anyways, I’m getting that...

hphillips18‎, 07-16-2020 10:43 AM
07-20-2020, 09:38 AM Go to last post
12 1,496

How do i run more?

Hello, I am new here and i have a question. How do i run more? I walk/run for 2-3 hours a day but i can never run for a long time. I always get tired and start walking... Should i workout my legs or what should i do? Weight: 225lbs

TorontoLyfe‎, 07-25-2020 10:17 AM
07-30-2020, 01:00 PM Go to last post
6 1,464

Question Smashing the weight Loss When do I start Lifting???

Hi guys I’m new to the weight lifting scenario previously I lost a lot of weight boxing training and running. This time however I would like to try and get my fat percentage down to around 8-15% mark and want to get the ripped physique. So I currently weight 16st 12 I was 20 stone about 2months...

JesterJase‎, 07-07-2020 11:55 AM
07-11-2020, 10:19 AM Go to last post
6 1,463

GrapeBegins 25yr/F it's time to start... Where though?

I'm a 25yr old Female with a bodyweight of 188lbs at 5'2. The smart scale says I've got a body fat percentage of 30% and on some days I've seen 40%. Any idea where to head from here? I've decided that strength training is the only route I haven't gone just yet. I am doing this because of a health...

GrapeBegins‎, 07-28-2020 11:46 AM
07-30-2020, 12:13 PM Go to last post
19 1,410

Cannot cut fat

Hello new to BB here. Really need some advice and help. I have been cutting fat for about 4 months. Go to gym and do weight training for 1 hour at least 5 times a week, sometime add 30-50min cardio afterward. I did not play around during training session and really focus and train hard. I also...

PRXCAO‎, 07-12-2020 07:47 PM
07-14-2020, 06:21 PM Go to last post
15 1,399

How to start losing weight

-So I've been reading around for a bit and I understand this question comes up a lot, but I am just making this post to perhaps attract peers that can more closely relate to my personal circumstances. About me. -I just turned 21 and I am a senior in college (about to graduate next semester)...

Creaolucion‎, 07-18-2020 10:27 PM
07-22-2020, 12:00 PM Go to last post
8 1,378

Smile cutting experience question

so for background i started lifting about 2 years ago to lose weight and get fit as i hated myself i was 225-230lbs im now sitting at 165lbs question is basicly im surprised at how light im getting to get lean should i be concernd or is this just me not reliseing how much fat my body had on it...

calumscotland‎, 07-19-2020 12:48 PM
07-21-2020, 04:12 PM Go to last post
15 1,334

Should I bulk?

Hello everyone, hope everyone is doing well, I'm sorry if I post this in the wrong section but I have no clue how this ****ing works LOL. So to get to the point, recently I turned 17 and have loved working out since freshman year although I have never been constant, because of school and sports. So...

Johnthekid1‎, 07-24-2020 05:36 PM
07-27-2020, 05:36 PM Go to last post
4 1,318

Unhappy BIG GUY needs big help

I was always in great shape most of my life, in 2007 I took chantix to try and quite smoking, in 2014 it caused me a heart attack. So at 43 I was laying in the hospital feeling hopeless. I did quit smoking because of my heart attack. I am now 49 in Aug, almost 3 hundred pounds with hyper tension....

BigGuyinSC2020‎, 07-26-2020 10:06 PM
07-28-2020, 07:50 PM Go to last post
5 1,309

Exclamation How should Teenagers cut fat

How can teenagers cut fat safely? Majority of users on here recommend teenagers to not cut unless you are obese and to just lift and eat healthy. But how are we supposed to lose fat if we are not actively cutting calories since you have to be in a caloric deficit to lose weight. I am 6'4...

brutus0‎, 08-02-2020 02:21 PM
Yesterday, 07:54 AM Go to last post
10 1,255

gaining weight

I am a six foot male at 96kg (212lb). Currently, my body fat percentage is around 30% (possibly 27%). Anyways, here is my question. Before I started lifting weights a month ago, I was at (93kg) 205lb. After a month of working out (3~4 times week), I gained 3kg but my waist line is visibly thinner...

fatbulk‎, 07-12-2020 03:20 AM
07-15-2020, 01:05 AM Go to last post
8 1,243

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