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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
40 Pages
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1,174 79,760

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 74,363

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,487

Before breakfast time after in which to ingest protein

Hey all, I'm on a cut, first time I've really committed myself to one. Lost 7 pounds while maintaining muscle for the most part as I continue to work heavy and I am eating 40% more protein per day. I've done a couple of empty stomach cardio workouts. Just intense 15 minute start/stop burst...

johnnyfry‎, 06-23-2017 04:22 PM
Today, 03:43 PM Go to last post
8 324

Help me reach 9-10% BF

I need help to reach about 9-10% BF. I am 155 LBS (70KG) and 5'9 at 15% bodyfat according to inbody scan. Now since its summer time and i dont want to bulk, i want to reach about 145 LBS and get six pack. How should i do it ? I am eating high protein diet on maintenance calories and losing fat...

whoareyou975‎, Today 11:22 AM
Today, 03:30 PM Go to last post
5 143

Question Need to Lose 10lbs of fat in 1 month

I'm a competitive athlete (rower), however, recently suffered disc herniation. My coaches think the next month or so while I'm unable to train completely, it would be the best opportunity lose about 10lbs of fat. My sister (who rows lightweight) mentioned a diet consisting of chicken, fish,...

Crewlife‎, Yesterday 07:37 PM
Today, 02:09 PM Go to last post
6 251

any tips for weightloss?

any body have any tips for weightloss im currently at 224lbs and 5'8" and would like some tips.

BeastGrizzly‎, Yesterday 08:44 PM
Today, 01:51 PM Go to last post
4 164

Fat loss becoming impossible

Hi I've been really struggling with fat loss all year. About this time last year my weight loss plateaued for ages and then I got a bf and couldn't stop gaining weight because he can eat so many more calories than me and I can't stop myself nibbling his food. Anyway even when I'm strict on...

NWhiteside‎, Today 01:33 PM
0 55

Question Lose Roughly 15 Pounds in a month and a half

Im going off to basic training around august 30th for the airforce Im currently 17 Years Old 5”10 I Weight 178.9 LBS According to BMI charts Im considered overweight 25.5% body fat . i’ve been working out 6 Days a week and my daily calorie intake is around 1800 Cals / Day I’ve been on this very...

JasonGee1129‎, Today 01:05 AM
Today, 01:18 PM Go to last post
6 224

Exclamation need help

hello guys, im jaba, 15 yrs old. im skinny fat so i want to lose my fat, also gain some muscle mass too, there is no any gym near me so what can i do, where to start. im 168sm 60KG male

kochashviliJ‎, Today 12:09 PM
0 91

Question skinny fat 22 year old female - need advice!

I've been going to the gym since last October but the scale has barely budged. I could be eating healthier however my diet has vastly improved, both in portioning and overall nutrition aspects. I don't want to dramatically change my diet because I feel like I am doing well (simply and vaguely:...

stephh94‎, Today 11:31 AM
Today, 11:48 AM Go to last post
1 83

Becoming un "skinny fat"

So I'm a 6 foot 155 pound 15 year old and I was wondering a few things. First off, I consider myself to be skinny fat mainly around my stomach area and don't like that. I was wondering how do I get that extra fat off given that I lift every Monday, Wednesday, and Friday. Also, I've read a bit of...

Lukeholme12‎, Today 08:53 AM
Today, 11:36 AM Go to last post
1 141

Really Frustrated on my BF% loss Journey, Please Help, Tried IF 5 days gained fat

I'm 184 LB 5ft 8 inch tall 27 year old male. I lift regularly but have an 8 hour a day desk job. I've always struggled trying to lose bodyfat. I quit my adderal medication last year as I wanted to get off the stuff but came to learn how powerful it was as my bodyfat shot up afterwards. I've tried...

Esnidy‎, Today 09:57 AM
Today, 10:48 AM Go to last post
4 92

When should i cut? Sick of my gut!

Ive gotten bigger ever since the beginning of may. I came home from college and ate like complete **** there but still worked out. Weighed 185 and then dropped to 178 after eating good home cooked meals. Deicided to bulk and now its June and i weigh 190, i want to get to 200 but the problem i...

Guccimonster‎, Today 10:22 AM
Today, 10:45 AM Go to last post
1 157

Am I getting smaller?

Currently enduring a severe cutting regime, I was willing to risk some of my mass in the process although I have been lifting 5-6 times a week and visibly I look as though I'm maintaining it (although it could just be my bf% dropping making me look bigger). I'm not getting any stronger, although...

RevP‎, Today 09:33 AM
Today, 09:33 AM Go to last post
0 111

Unhappy One day binge eating will gain all the hardwork?

Is one day of binge eating will ruin 21 days lose weight? Today is a family celebration and I give my self a break. I'm obese and I want to go back to my normal bmi and figure for later purpose in life. I started around the first days of June I have lost about 5-6 pounds in 21 days dieting and...

Ishi13‎, Yesterday 08:50 PM
Today, 09:21 AM Go to last post
8 278

Unhappy Really Rough Cut

Hey, everyone. Before I start, I'll give you my stats. I'm 5'10, weighting in the low-mid 150s (I don't really know a precise number). I'm 18% bodyfat. So, I've been doing a cut. In January of this year, I decided to lower my calories to around 1850. I think I dropped around 15-20lbs in...

Npg227‎, Today 07:24 AM
Today, 07:47 AM Go to last post
3 142

Lost weight after eating junk and not going gym

Hi everyone, just wondering if you guys would know why this is happening, I have a snail metabolism and gain weight in an instant however two weeks ago I ate so much junk (everyday eating nutella) and i worked out so hard at the gym and i GAINED 0.4kg (0.881849 pounds) and this last week I ate...

azfiri‎, Today 06:53 AM
Today, 07:20 AM Go to last post
2 134

stalled weight loss- cutting

hi everyone. i am 5'7 current bw: 153lbs before: 165lbs goal: good foundation to start my journey i am get backer, i have lifted weight for few years back 2010. but i quit. and i gained fats. just wanna shred fats before bulk to have a solid foundation to start. im on cutting cycle right...

Skullbreaker‎, Yesterday 06:26 AM
Today, 06:47 AM Go to last post
13 328

Exclamation Stationary recumbent Bikes

Hey all, Long time visiting and reading very interesting and informative posts you all post here. I have tried many different kind of cardio activities and, yesterday I fall in love with the Stationary recumbent Bikes. Funny thing is I went to it because the spinning bike was busy (only two on...

spifet‎, Yesterday 04:44 PM
Today, 06:47 AM Go to last post
4 155

Am I Properly Losing Fat?

I'm 46 white male about 180 cm (5'9") Weight 87 kg or 190 lbs. I'm a science teacher but I spend a lot of time siting in front of computer planning and doing admin work. My BMR is about 1850 and I need about 2800 to maintain. I've been at a caloric deficit for 7 weeks. I take in 1,000...

Ukiyo3k‎, 06-23-2017 12:49 AM
7 402

I need some cutting advice (BMI vs BF %)

Hello guys! Ive been cutting/dieting now for over 4 months and I have lost almost 20 kg / 44 lbs (started at 93 kg beginning of March). I already posted a picture of my "physique" a month ago where I was around 82 kg (if I remember correctly) and my estimate was around 27% Bodyfat which tells...

AW1995LU‎, 06-23-2017 02:30 PM
Today, 04:49 AM Go to last post
13 371

Obese, restarting my fitness journey, and have a question

Hello everyone, I am a 29 year old, 5'6, 245 lb male. At my worst I was 300 lbs, and at my best I was 190 lbs. A lot has happened since my best weight, and I want to really focus on losing weight and getting healthy. For the past month I've been going on 2.5 mile walks every other day. I will...

Quothe09‎, Today 03:17 AM
Today, 03:17 AM Go to last post
0 140

GOMAD for skinny fat

So right now I'm 6 foot and 155 pounds and what I would consider skinny fat. I lift Monday, Wednesday, and Friday every week and want to tighten up my stomach area. Is GOMAD the way to go to do that and while following the plan what should I eat daily. Also, what weight should I strive for and once...

Lukeholme12‎, Yesterday 10:11 PM
Yesterday, 11:52 PM Go to last post
2 161

Moobs (Man boobs) and Body fat calculation methods

So I hate to admit it but my body has moobs and I hate them but in any case I'm here because it dawned on me. My entire body can look relatively slim but my moobs can harbor quite a bit of body fat. I was wondering can I trust calipers as a way to measure my body fat percentage because when I...

LeanMan82‎, Yesterday 08:29 AM
Yesterday, 09:11 PM Go to last post
1 193

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 07:01 PM Go to last post
204 9,130

Need advice!

Hi I'm new to this site and I'm trying to use it as a tool in weight loss. I want to continue, but I don't know where to go. I don't have a regiment, but I go to the gym three times a week and workout. However, I feel like I need more of a plan and as I said I don't know where to go.

Saint73‎, Yesterday 03:16 PM
Yesterday, 03:16 PM Go to last post
0 161

Need Advice

Hello everyone, My journey started 4 years ago. I was always overweight and did not regularly do any sports in my life or trained regularly. So I decided to lose some weight and get in shape. I lost 20-23kg (44-50 lbs) in two and a half years. Then I stopped working out regularly but didn't...

randm91‎, Yesterday 02:24 PM
Yesterday, 02:24 PM Go to last post
0 178

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