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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
85 Pages
1 2 3 4 5 ... 85
2,540 227,926

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 19,061

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 94,893

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,257

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
11 Pages
1 2 3 4 5 ... 11
Today, 06:15 AM Go to last post
318 21,228

Green Tea Vs White Tea

Hi Guys As everyone says Green Tea is great for weight loss due to its antioxidants etc. However Ive been told my a friend that White Tea is better as it has more antioxidants, as its picked earlier, but I cant seem to find much info online. Can someone please advice what's better? Thanks

andysidhu‎, 01-13-2011 10:31 AM
10 3,282

Is bodyfat percent the only thing that matters for the face?

Or will a guy have a different facial appearance at say 140 lbs vs 180 lbs, even at the same bodyfat?

AD1985‎, Yesterday 05:47 PM
Today, 05:22 AM Go to last post
4 173

Unhappy Deteriorating body shape while dieting

Hi, I have been trying to lose weight since 2 months now. Height -> 5'8" (172.72 cm) I started at 100 kg (220.462 lbs) and am at 92 kg (202.825 lbs) . I am currently doing intermittent fasting 5 days a week (Mon to Fri) and eating just under maintenance on weekends. Also, on weekdays, I...

gabrujawan‎, Yesterday 01:09 AM
Today, 05:10 AM Go to last post
7 363

Its A lot in there plz help want to get lean af plz no joke

Ok so rn I'm at 159 I'm 5,4 I just don't like my belly I'm trying to get lean and build some muscles🔥 also i just need a win in life man I can't afford a lambo so instead I'll get buff and be a sexy beach boy.lol I I stated working out around December of last year so around this time I was 170 so...

Whosthatt‎, Today 12:30 AM
1 145

Keto diet - keep going or break?

Hi. I am currently cutting on Keto Diet, its been 4 months now. I am really happy with the results, I went from 210 to 175 pounds. I still have some fat to burn so I dont want to finish cutting yet. However there are some factors that would probably make it better to end or break Keto. My weight is...

magnumek‎, Yesterday 05:51 PM
Today, 04:41 AM Go to last post
3 153

fast transformations - whats behind, can anyone explain it very great

4 monhts o f transformtion of these guys

baker3012‎, Yesterday 09:31 PM
Today, 04:40 AM Go to last post
2 159

Losing fat gaining muscle

Alright so. Age: 19 years Weight: 125kg Height: 177cm Sex: male Most of that weight, as you can guess by the title is fat. I want to get healthier, leaner and weight less, and I've been on the journey multiway times, but this time it's been a week so far, and I've incorporated the gym. My...

Sessiseer‎, Today 03:15 AM
Today, 04:19 AM Go to last post
1 117

DEXA scan shows I lost muscle after bulk

I spent a year thinking I was lean bulking on 2300cals. I gained 3.3kg however a recent DEXA scan shows I lost some muscle and basically gained all fat. I track my macros consistently and I hover around 25% protein, 30% fats and the rest carbs. I go the gym 4 times a week and follow a 531...

superstrat90‎, 12-12-2017 07:57 PM
2 Pages
1 2
41 855

Reduce Fat

Banned topic, I need to read the rules.

Puloma‎, Today 02:07 AM
Today, 02:07 AM Go to last post
0 134

Question Ideal body weight

I’m a 17 year old Boy and I currently weigh 82 kg with a BF of 22%. I am also 6 feet tall. I want to reduce my BF to 13-15% and gain fairly large muscles (but not bodybuilder large). What would be my ideal weight to aim for?

shq115‎, Yesterday 11:55 PM
Yesterday, 11:55 PM Go to last post
0 126

Keep cutting or bulk?

Hello! First forum post My question is whether or not I should bulk or cut. I don't know my body fat percentage.. guessing around 16% is that about right? included picture below. My eventual goal (giving it about a year) is to be 180 pounds at 10% bf. I feel under developed muscle wise but I...

Aslan1999‎, Yesterday 10:13 PM
Yesterday, 10:13 PM Go to last post
0 74

Anyone will help appreciated :)

I’ve lost about 15 pounds In the last 8 months , 10 dieting and eating garbage and about 5 pounds of fat loss and gained muscle since I started lifting and running a few months ago. I was losing weight at a steady pace and all the sudden it stopped, any idea why? Working out and running about...

thatsme3882‎, 12-04-2017 11:13 AM
Yesterday, 10:12 PM Go to last post
10 322

Angry Having calorie issues.

Whats up, im currently 6'1 281 pounds, ive done keto before and lost about 30 pounds in about 2 months. I fell off the wagon and gained the 30 back but im trying to burn at least 80 pounds of for good. The thing is i lost 30 pounds so easy without working out at all. But now i go to the gym 2x a...

CudMaverick‎, Yesterday 06:58 PM
Yesterday, 08:29 PM Go to last post
2 119

Best Meal Delivery Services to lose weight

I started eating clean(er) and working out 3-4 days a week since February and have dropped from 270 to 240. I have been plateauing around 240 for the last 2-3 months. I am happy with my progress for sure, but looking to lose even more weight in the next 6-8 months. Hoping to get down to...

niebs79‎, Yesterday 04:08 PM
Yesterday, 05:58 PM Go to last post
2 110

Question Need advice for getting rid of excessive fat

Hi folks. I'm a 25 yo male, currently 255 lbs, 175cm trying to build effective plan to achieve my goals and looking to argue my mindset with anyone else than me. first want to get rid of obesity as my 1st goal, get down to 91 kg-200lbs to 30 BMI quickly as much as possible. I had 35-36...

plutoman‎, 12-13-2017 07:30 AM
Yesterday, 05:57 PM Go to last post
4 244

Question Ideal body weight

I am a 17 year old guy who is 6 feet tall and weighs 82kg and I have a current BF percentage of 22%. What would be a my ideal weight if my BF percentage was 13-15% and had fairly noticeable and fairly large muscles?

shq115‎, Yesterday 02:49 PM
Yesterday, 04:40 PM Go to last post
3 159

How to get over plateau?

Hi everyone! I've been on my fitness journey for some time now, I'm 5'2, 19years old, currently at 114lbs. However I've stayed at 114 for a while I'd say. I am not very concerned with weight, more fat loss but I can say that my progress has slowed down and I just stopped seeing the results I would...

fvillas‎, Yesterday 03:41 AM
Yesterday, 10:50 AM Go to last post
4 332

Not losing fat anymore, should I go on zero carbs diet?

After losing the first 10 kg, I'm stuck and not losing anymore weight despite trying. I'm eating clean, taking all supplements possible and working out 4days per week with cardio.

Prithwishr96‎, 12-13-2017 12:05 PM
Yesterday, 10:46 AM Go to last post
10 300

Smile Go from 17% BF to 14%

Hi, I weighed around 205 lbs and have dropped to 165 lbs in four and a half months. I’ve also gained some amount of muscles on my upper body in the meantime. My upper abs are a little visible; however, my lower belly is still like a tongue coming out (pic attached). My BF is somewhere around...

heartbreakkid1‎, Yesterday 09:54 AM
Yesterday, 10:21 AM Go to last post
1 175

Lyle McDonald Modified PSMF

How effective is this form of dieting, disregarding will power, assuming someone is going to undergo it for a month, and is following the guidelines set by Lyle McDonald in his book? In terms of lean body mass, are you less likely to loss some if you have larger fat reserves? I mean considering the...

SwinginAnMissin‎, Yesterday 06:17 AM
Yesterday, 10:20 AM Go to last post
5 217

Heartbreaking work story

Had a 9th grader today who is about 345 and 5'10''...came in after class during my lunch and told me that he's tired of being fat. He wanted to "eat salads like you do" and lose weight. He's isn't bullied but you can tell there is zero self confidence and such a negative view. I saw so much of...

TommyDigital13‎, 12-13-2017 12:19 PM
Yesterday, 10:18 AM Go to last post
10 299

Lifting weights and fat loss

Hey all, So I’m looking for a little advice. I seem to go up and down with fat loss. Never ever lift when losing weight, mostly cardio and some body weight stuff. I know the advantages of lifting weights for fat loss, but every time I start using weights, I hurt myself and derail my whole...

jwpjr‎, Yesterday 08:05 AM
Yesterday, 09:52 AM Go to last post
5 202

Reducing Stretch Marks

I've been losing a lot of weight recently, over 10+ pounds in the past 2 weeks, and a bit over 25+ pounds since I started a couple months ago. I don't feel like I'm struggling with the weight loss, and I've adjusted to the caloric deficit, but the one thing that is bothering me is stretch...

mlaxhawk‎, 12-13-2017 09:07 PM
Yesterday, 03:45 AM Go to last post
4 233

Unhappy Desperatly need to lose weight

Hello, I had no Idea where to go, other than Yahoo Answers but with a little searching I felt like this would be the best option for me. I'm a 27 year old male, that hovers around 315 pounds (sometimes 310) and I have no other option but to lose weight. 5 months ago, I was diagnosed with Fatty...

FluffyGuy91‎, 12-13-2017 04:00 PM
Yesterday, 12:56 AM Go to last post
5 243

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