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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
8 Pages
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216 12,237

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 61,490

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,446

Not seeing results, impatience or doing something wrong?

First of all, I'd like to say, that I don't just want to lose weight in no time and if its not happening in a few days, I give up, but if I'm doing something wrong, I should change it as soon as possible. So the basics: I'm 19, male, 193cm (6' 3") and currently 105kg (230lbs). My primary...

Dacher53‎, 03-20-2017 06:59 PM
Today, 01:47 PM Go to last post
8 338

Post Fat Loss Help

I want to lose fat of my body and reach a spesific percentage, and I have to tell you that I have a medium to small size belly. I have read that first I have to lose my belly and after that I will start losing fat because my organism will have nothing to fed upon and it'll start "consuming" fat. To...

iLante‎, Today 12:36 PM
Today, 01:21 PM Go to last post
2 105

How much muscle loss if...

I have lost 1 rep overall on some of my exercises (but weight is the same). Gained a rep or two on some. And added weight on a few. Worried about burning lean body mass. Weight loss has averaged 1-2 pounds a week. Cutting now for a month. Worried about the loss of a rep on particular exercises....

Decimus80‎, Today 01:02 PM
Today, 01:11 PM Go to last post
2 67

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
171 Pages
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5,121 426,334

I need advice

So i am a 19 year old who has been putting on a little bit of weight. Im at about 180. I would like to be around 160. I want to lose weight and tone my muscles. I am looking into a few supplements one is Optimum Nutrition Gold Standard 100% Whey Protein Powder, I will be starting a work out plan...

NickGetsay‎, Today 10:30 AM
0 127

Jan 1 - March 31 fat loss / motivational thread

Let's get it going. Who's with me? I really need to get back on track. Copy my sig and keep it updated throughout this challenge. It works great for accountability. Everybody gets to see it.

birdlegs‎, 12-31-2016 01:21 PM
13 Pages
1 2 3 4 5 ... 13
Today, 10:02 AM Go to last post
388 21,101

Fat loss stalled

Hey everyone, I started cutting 4 months ago. I started at 77 kg and lost 5 kg in 4 months (also put on some muscle mass in the process). I didn't do a crash diet. I went into a controlled calorie deficit - 1800 cal/day. Worked out 3 times a week and did some cardio. Very basic stuff. This...

Faux Carnival‎, Yesterday 01:35 AM
Today, 09:40 AM Go to last post
6 373

Am I considered skinny fat?

Ok...I weigh 145 pounds and I am a 5'10 male. I took my waist size just now and it was 31 inches at the lower belly. I don't know why anyone would take it above the belly button, as the lower belly is where most fat lies. Using my fat calipers and grabbing the most fat I could for my abs, I...

SoAs22‎, Today 08:39 AM
Today, 09:08 AM Go to last post
1 169

Question Should I always eat after a workout even when cutting and trying to trim off the fat?

Ok guys, I'm a little confused here. Rn, I'm trying to decrease my body fat percentage (basically trying to get shredded) while maintaining the muscle I already have, and I'm being told many different things, and I'm starting to feel like I'm doin something wrong. I'm being told that when trying to...

Swagswag824‎, Today 08:04 AM
Today, 08:28 AM Go to last post
3 167

Talking Looking for some feedback and/or tweaks

Hey guys! So as you know, summer is coming!! Lol and I just wanted to know if any of you had any advice or tweaks on my workout or nutrition. My goal is to lose this bit of fat that I have so I can finally see some abs I have been working for build for 3 months now haha. Currently I'm 145/146lbs...

Dljohnson0‎, Today 07:02 AM
Today, 08:21 AM Go to last post
2 118

Lose a little/gain a lot

Hi all! I am a male at 175 lbs. down from 195. My muscle definition is getting better, but I'm looking to lose the little bit of a "spare tire" and put on some much needed mass. Any suggestions would be much appreciated.

dazzle214‎, Today 08:06 AM
Today, 08:06 AM Go to last post
0 125

Weight LOSS

I tried to loss weight mutiply times but something always got in my way, and made it hard to go on a low calorie diet, but I am free for the next 8 months or so, so I think now would be the best time to just push my head foward and get it done with. food - I am currently eating DIET MEAL...

LetsJustSee‎, Today 03:43 AM
2 189

BMR and TDEE

So i calculated my bmr and it is 1800 and my tdee is 2500, i dont really understand what this means in terms of weight loss, i understand the terms but does this mean i should eat 1800 calories a day to lose weight? Not sure how i can incorporate bmr and tdee into losing weight.

101600‎, Yesterday 10:48 PM
2 317

Losing the weight???

Hi there! I have a weight related question. So I am a female 1.6m (5'2) and I weigh 61-62kg. My goal is to lose ~7kg in 4 months. My body fat percentage I have no idea but I estimate it to be more than 23% I recently purchased a Fitbit charge and I found out that I burn about 1700-1800...

Serineti‎, Yesterday 03:41 PM
Today, 03:35 AM Go to last post
4 194

Been fat all my life - Don't know what to do...

Hi guys, I need advice from people who obviously know better than I do. I used to be obese a few years back and I decided to lose weight, but I'm kinda just stuck at this inbetween phase of being skinny fat I guess as most people call it. I need advice on whether I should cut down and if so how...

matthew0216‎, Yesterday 10:41 AM
12 367

No results

Hi. I'm 21 years old guy and I'm currently around 362lbs 6'3ft .. before I started eating healthy I ate around 3000 to 5000 calories a day it was mostly sweets, coke, pizza and high fat/carb junk food and barely moving out of my room .. now im eating 2320 calories a day mostly proteins and veggies...

Sokre996‎, 03-24-2017 06:47 PM
Today, 02:48 AM Go to last post
15 414

Arrow Best caliper methods ? (Durnin/Womersley 4-site & Parrillo 9-site)

I knew that caliper estimates can be "off", but wasn't aware of such huge differences between the different methods used. Also, some cheap plastic calipers tend to sort of wear out over time and start showing lower readings, which is why I got new ones to ensure more accurate readings. So last...

Dorich‎, 03-07-2017 05:09 PM
Today, 01:52 AM Go to last post
4 594

Feb/Mar 17 Fat Loss & Motivation Thread

Hey guys! Carrying on from the excellent hosts we've had over the last year or so, I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet:...

Poyser16‎, 01-31-2017 10:19 AM
11 Pages
1 2 3 4 5 ... 11
303 17,247

Bulking maxs vs cutting maxs

Hey all, I've recently finished my bulk to 200 from 180. Clean eating not too many mess ups. Bench squat and dead Max's all went up in the weight room. The only thing I'm having trouble comprehending is now that I'm on my cut I'm confused My max lifts at 190 was 255 bench and 300 squat. But now...

Cprinsen‎, Yesterday 06:56 PM
Yesterday, 10:08 PM Go to last post
1 137

Quick question about before and after results

Hey guys. I need some help guessing my body fat then and now. I personally guess I went from 22% to around 14%, but I dont have a clue really. And another one: I don't really know if I should push a little bit more and lean down 2% before going for a bulk, or just jump into bulk (obviously going...

gabbk96‎, Yesterday 02:58 PM
Yesterday, 07:25 PM Go to last post
4 186

BMR and TDEE

So I calculated my BMR and it came out to be 1800 and I calculated my TDEE and it came out to be 2500, so what I was wondering is do I just straight up eat 1800 calories in order to lose weight and be in a caloric deficit? And also did the calculator take into account my activity level? Am I...

101600‎, Yesterday 07:06 PM
Yesterday, 07:18 PM Go to last post
1 141

Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: What The Research Has To Say About

http://sci-fit.net/2017/bulking-deficit-gaining/ interesting read.

k260jl‎, Yesterday 06:51 PM
Yesterday, 06:51 PM Go to last post
0 148

Calorie deficit, HIIT and no weight lost

Hello everyone. Lately, I have been cutting to lose some fat, some muscle and I have not gotten the results expected. I say some muscle because my body is disproportionated, I have a small upper body with a belly and yuge legs, 26' thighs and I am not kidding. I don't look that good and I wanna...

ChristoX8‎, Yesterday 04:25 PM
Yesterday, 05:05 PM Go to last post
12 269

Cutting carbs to break out of a plateau?

I started losing weight in November and have lost 30 pounds so far. I actually stopped losing weight about a month ago even when I was creating big deficits. I cut out a lot of carbs (oats, rice, whole wheat bread) in the past few days even though the amount of carbs I was getting aside from...

KipHackman‎, Yesterday 02:28 PM
Yesterday, 03:21 PM Go to last post
3 185

wanting to lose 10-12% BF HELP

Hey guys, I am down to 190-193 depending the day i dropped 100lbs in 6 months from a ketogenic diet, i just recently started going to the gym this monday past. I have a friend i am going with who's wife went to school for nutrition and personal training all that stuff, so hes teaching me proper...

Richcollins221‎, 03-23-2017 06:27 PM
Yesterday, 02:06 PM Go to last post
4 341

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