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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 96,046

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 255,307

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 159,841

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
290 Pages
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Yesterday, 08:54 PM Go to last post
8,691 1,144,515

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 04:03 AM
5 Pages
1 2 3 4 5
12-23-2020, 11:46 PM Go to last post
129 31,459

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
3 Pages
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Yesterday, 02:14 PM Go to last post
84 9,335

Question 3 percent body fat??

Hey guys, just got this test and do not think there’s any way that it’s accurate..... 6’1 157 lbs and 3 percent body fat it says. Also has my body fat mass at 4.6 lbs. Here is a picture of the results. I think I’m single digit but no way 3 percent.

troyparsons‎, 12-17-2020 05:16 PM
12-20-2020, 01:51 PM Go to last post
9 1,635

Unhappy 330lb guy giving up

So i'll start this off my name is Curtis. I'm a happily married but I'm disappointed with myself. I've been trying too loose my weight but nothing seems too work. I miss doing activities that were very physical. I just had a son born on august 24 this year. I want too be in the best shape possible...

Kiko0824‎, 12-13-2020 12:16 PM
23 3,248

Smile 5 month Lockdown Transformation

Hello everyone! first post here :) bad breakup, depression and not being allowed to go outside on most days due to covid made me wanna start working my ass off and change things up. Pretty sure some of you here can relate or at least I hope so. Started IF 16h-8h sometimes 20-24hrs depending on...

AndresSunSeeker‎, 01-09-2021 05:25 PM
01-15-2021, 09:17 AM Go to last post
17 2,062

5 months lifting, and wondering how to properly cut now!

Hi guys! New guy here. I started working out August 2020 and when a good friend found out, he gave me a fantastic upper/lower 4 day split with one day of intense cardio. This completely changed my life. I'm extremely happy with the results I've been seeing. I have confidence to now...

christiantymec‎, 01-05-2021 05:51 PM
01-09-2021, 10:22 AM Go to last post
4 1,920

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
4 Pages
1 2 3 4
Yesterday, 09:16 PM Go to last post
105 15,297

5'6 and 156.8 lbs. Should I keep cutting (pics included)

https://imgur.com/a/PfE8iFg (me currently) https://imgur.com/a/HK9C4Vi (first week of November) I used to be about 169 lbs the first week of November but felt dissatisfied with my fluffy appearance. I am on about 1500 kcal everyday but I managed to get stronger on both my parallel squat and...

Odifududix‎, 12-11-2020 06:27 PM
12-23-2020, 06:40 PM Go to last post
4 2,287

Exclamation 500lb+

Hello all. I am seeking advice on the best course of action in quickly losing weight. I am in my mid 30s, 6"2' and weigh about 510lbs. I have always been big but it really got away from me sitting at home all year this year. It is like I've been on autopilot and just realized what happened to me. ...

rjj1984‎, 12-30-2020 10:35 AM
01-04-2021, 08:05 AM Go to last post
8 1,983

7ish months progress...

Mostly posting this for accountability, but would love any feedback on progress or next steps. I’ve struggled with weight my whole life. Was typically obese, however would occasionally drop 40lbs, then have a ‘bad weekend’ and go back to old habits. Early this year I was living super...

poker27‎, 12-23-2020 08:12 PM
12-27-2020, 11:51 PM Go to last post
6 1,926

Abdominal Fat Solutions?

Hey there. I've been trying to figure out a strategy with which to attack stubborn belly fat. While I've improved health parameters across the board over the two years I've been working out, I'm struggling with a roll of saggy gut which doesn't seem to be changing much superficially. Would...

gag1989‎, 01-13-2021 01:19 AM
01-15-2021, 08:10 AM Go to last post
10 1,395

Question Am I fat?

Hi Im 19 and I asking cos I’m not sure do I have a dangerous body shape. I do have a big belly for my body, but I’m not fat anywhere except the belly Am I fat and should I start losing weight now?? Height 5ft 9in Weight 155lbs Waist 36 inches Hip 38 inches

GodD64‎, Yesterday 10:32 AM
Yesterday, 04:03 PM Go to last post
2 261

Am I going in the right direction?

I currently dont have access to a gym. My body shape is the same as the picture except skinny-fat. I want to get this lean but im not sure if what im currently doing is the correct approach. Currently attempting to do 15,000-20,000 steps a day, most of the time doing running for 30 mins which is...

ioweflan‎, 01-05-2021 09:19 AM
01-05-2021, 10:40 PM Go to last post
5 1,192

Am I overthinking? (Beginner)

To start off, Im new here, I've read a good amount of threads including diets, workouts, etc. But I feel like Im still overwhelmed by it all. I'm going to try and keep it simple and short. So I'm 6'1, 23 and 223 lB currently, I've also quit smoking about 4 days ago. I feel like Im overthinking...

ConnorB1997‎, 12-14-2020 03:59 AM
12-20-2020, 08:48 PM Go to last post
14 2,278

An alternative to low carb

I know weightloss is calories in vs calories out, I have had success losing weight but I tend to regain cos of the medication I’m on which causes metabolic syndrome and increased appetite. It makes sticking to a deficit harder, like you might be successful for a day or 2 or even a week but don’t...

JaeCee93‎, 01-04-2021 12:38 AM
01-11-2021, 01:22 AM Go to last post
8 2,347

Any advice appreciated

Have been reading these forums for years, but have never really had the confidence to post anything or comment. I have followed numerous weight loss and training strategies with varying degrees of success, I have tried calorie-counting, macros, veganism, low-carb, PPL, Fullbody, Upper-Lower...

nr3279‎, 11-19-2020 06:45 AM
12-21-2020, 01:10 PM Go to last post
8 2,249

Any advice before I start dieting for the new year?

Going to start dieting, I tested myself to see if I could eat 2000 calories for at least 4 days and I did. I just broke it however to enjoy some holiday feasting with family. We don't celebrate New years really so that's when I'm starting, also seems good to have fresh year to start in. So yeah,...

Saiyan300Warior‎, 12-31-2020 02:24 AM
01-01-2021, 05:33 AM Go to last post
5 1,622

Any Advice for My Weightloss Challenge?

I recently started a challenge to help me lose weight. Im currently 21 years old and Just over 400 lbs. The challenge is that I have to go one full month without fast food or soft drinks of any kind. I originally tried to come up with a punishment to keep myself from failing, but recently I got...

Pandamoanium01‎, Yesterday 05:26 AM
Yesterday, 10:50 AM Go to last post
5 306

Beginner of losing fat

Hello i'm trying to lose fat, and i dont know how best way to do it, I'm trying to found best workout to lose fat. Can u pls tellmy this losing fat workout is good, or no, maybe u have good workout video :)

DovydasPro‎, Today 03:50 AM
1 98

Belly too big

Hi there fellas, I gained in the past 6 weeks @13 pounds, so obviously most of it is fat but what intrigues me is that my belly turned out way bigger than I expected, when it's fully relaxed. Did I really gain so much visceral fat? Cause I believe I can't be bloated like all the time........

raidaru‎, Yesterday 03:56 PM
Yesterday, 10:19 PM Go to last post
6 304

Post Best Nutrition and Workout Plan for fat loss

Hey guys. Long story short.. I did Kris Gethins 12 weeks trainer 7 years ago lost about 30 pounds. Then did keto and fasting last 2 years Now I'm 30 my body isn't losing weight as fast I weigh 175 lbs female 5'6 my ultimate body weight goal by july is 130. Currently my macros are 128...

jyotipurba‎, 01-11-2021 10:34 AM
01-12-2021, 02:34 AM Go to last post
3 1,331

Blood sugar plummeting during steady state cardio.

I'm having this issue more frequently than I'd like: When doing long sessions of low intensity steady state cardio (either walking or recumbent bike), I'll feel my blood sugar really nosedive somewhere around 35-45 minutes in. I start to feel shaky and it's like all the strength goes out of my...

bjw11180‎, 01-05-2021 08:08 PM
01-06-2021, 05:07 AM Go to last post
2 1,315

Bodyspace transformation challenge

Hello All I assume, this year again the bodybuilding challenge will not be on? Anyone know more?

Kaza7777‎, 12-21-2020 04:22 PM
12-23-2020, 06:37 AM Go to last post
1 1,115

Can I get away with 1 alcoholic drink on a cut?

Hi guys, How much alcohol is too much on a cut? If I have 1 ounce of rum with some diet coke, will that mess my weight loss up? I'm eating 20% less than my TDEE, which includes the alcohol. How bad will a little alcohol mess up my diet? Thanks

northwestmuscle‎, 12-28-2020 08:46 AM
12-28-2020, 09:08 AM Go to last post
3 1,157

can I get lean look with just good diet?

hello, I think my bodyfat is between 20-23% and I want to get to 9% before starting bulk. I am too lazy to lift. especially because my goal is to cut and it feels pointless to lift just for losing fat can I get lean with just good diet? I will take some walks in the forest or mountains, but I...

SkinnyObese‎, 12-28-2020 07:34 AM
12-30-2020, 11:00 AM Go to last post
10 1,804

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