Forum: Losing Fat

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

So i'll start this off my name is Curtis. I'm a happily married but I'm disappointed with myself. I've been trying too loose my weight but nothing seems too work. I miss doing activities that were very physical. I just had a son born on august 24 this year. I want too be in the best shape possible...

So I'm new to getting shredded after approx. 15 months of bulking. I'm 5' 8" and weigh about 160LBS. (I lost 10 pounds recently due to sickness, was 170LB). I eat 2800 cals a day and power walk all day long. When I'm not power walking, I am lifting weights for hypertrophy. I also do daily...

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...

Why don't you give in? Why not have that juicy fatty tasty cheeseburger? What stops you from eating it?

I have a question that i kinda fear there is no real answer to. How do I figure out what I am burning caloricly during my workout? I dont think you can set a static amount like 185lb bench burns x calories per rep, as I can do reps of it no problem, but my buddy can do a 1 rep or maybe 2 reps for...

What are ways to make you feel less hungrly? Is it possible to go on a calorie deficit diet (500c deficit) and feel full everyday. Maybe I'm just weak minded. Current weight: 145kg, 5'10

Well I haven't been here in a while, had to make a new account. How long do you think you can keep a pocket full of cals before your body decides to adapt? I've been going low Mon-Thurs (I guess like psmf) and using the extra calories Fri - Sun. I was busy af last weekend and left 700 on the...

Good evening everyone , so I lost around 30kg over last 2 years , slowly I didnt rush it and I still got to the physique I was scared of , skinny fat ! the truth is , I didnt do any weight training , Im not really a gym fan and I was too heavy for pushups ( my arms couldnt handle my weight) ....

I am 95kg / 210lbs, full of fat, I have a job where I have to sit for hours and I am honestly sitting like this daily for 6 years, I am 26 years old. Most of my fat is in belly and chest and thighs. I used to be 75kg 6 years ago. My height is 5ft 8in and now my weight and non-movement is becoming a...

I used to go to the gym every day and train for 1-2 hours. Since COVID shut 24hr Fitness down, I haven't had a gym to go to besides an apartment gym I sneak into. I thought the time away from my gym would be a good time to bulk, so I started eating everything, sweets, tons of pasta, etc. I ended up...

hello, I think my bodyfat is between 20-23% and I want to get to 9% before starting bulk. I am too lazy to lift. especially because my goal is to cut and it feels pointless to lift just for losing fat can I get lean with just good diet? I will take some walks in the forest or mountains, but I...

Hello , I recently started boxing because thats I think I can stick to it , unlike gym , I went so many times but I always quit after few sessions I guess thats not for me unfortunately ,but boxing is different , I actually love it . Now my problem is Im skinny fat with no muscle . 70kg 180cm...