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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
324 Pages
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09-20-2022, 03:20 AM Go to last post
9,708 1,530,881

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 150,155

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 318,185

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 211,832

Rate my setup?

Greetings. First post here. About me: 34 M Currently 285 lbs 5'10 38% body fat (according to my scale) I was at the height of Covid lockdowns etc sitting at 355. I'm down ~70 lbs. Good progress. More needed. Depression and gyms being locked down kept me from working on myself. But...

bleepboop782‎, Yesterday 11:39 PM
Today, 12:22 AM Go to last post
1 96

Need advice on cutting! (weekly log)

I'm trying to cut, but it's gone the wrong way. Here's my waist measurements since I began posting on these boards. It was going well until 2019, but lost motivation and drive and such and after that it's been over 84 cm most of the time. And this month was awful: So to hold myself...

klbbr‎, 09-20-2022 08:28 AM
Yesterday, 08:42 AM Go to last post
10 737

What’s a good program, home gym. Busy schedule

What’s a good program to do if trying to lose weight. I have busy schedule and work 10hr days home by 5pm with 2 kids. I have a home gym with a squat rack and dumbbells / bench, with decent amount of weight to use. Been working out for 5 years or so but Been a lot of on and off and not a lot of...

Faller1985‎, 09-26-2022 08:34 PM
09-26-2022, 09:38 PM Go to last post
3 210

Talking Midsection weight loss

Hey everyone, I have a question. So I'm still relatively new to bodybuilding, I'm only about 18 months in. I haven't learned everything I need to know about every aspect yet, I am learning though. I was more focused on results and size over the aesthetic but now I'd like to lean up. I've put on...

Lokey77355‎, 09-25-2022 10:41 PM
09-26-2022, 06:51 AM Go to last post
3 251

Summer Fat loss accountability thread july-sept

Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates 👊 ❤️ July 15th - July 22nd - July 29th - Aug 5th -

Beavertown‎, 07-11-2022 12:11 AM
2 Pages
1 2
09-26-2022, 06:18 AM Go to last post
58 5,273

I want to start HIIT exercise but I know nothing about it.

I'm 96 kg, 173 cm and I want to start a keto diet & hiit exercise. I already found a good youtube channel teaching you about keto here: Dr. Sten Ekberg But what about HIIT, where can I start learning how to do HIIT exercises? I heard that one of the benefits of HIIT is that you continue to...

Rislaw7‎, 09-15-2022 02:01 AM
09-26-2022, 03:07 AM Go to last post
3 524

Has anyone noticed their fat distribution apparently changing?

This could have to do with something else, but I've noticed that it seems that I have begun to carry fat somewhat differently than recently and wonder if anyone else has had any similar experiences. I've regrettably allowed myself to regain lots of weight and am now back at 260. I looked quite...

EliKoehn‎, 09-23-2022 11:37 AM
09-26-2022, 02:52 AM Go to last post
2 334

Post If I ate a croissant, does it ruins my diet of a week? - How insane adonis diet is?

Hi all, I always hear about how insanely hard to get abs and adonis, for example if you drink 1 beer, it ruins your diet for a week. I and am curious how strict it actually is. For example, yesterday I ate: 1. 3 servings of Protein shake, (130 x3= 390 cal, 90 gr protein.) 2. 2 Protein...

Pecheneg941‎, 09-24-2022 12:33 AM
09-25-2022, 04:00 AM Go to last post
11 511

Cool Overcoming plateau

Current weight: 82,1 kg (181lbs) Aprox bodyfat: 15-16% Height: 181cm (5-11) I was bulky at 90-92 kg =200lbs when i decided to lose weight. I lost weight all the way to 80kgs (176lbs) by cutting my calories so low i was losing 1.5 kg per week resulting in me gaining it back to the 86kg(189lbs)....

JohnnyQu1d‎, 09-14-2022 05:24 PM
09-24-2022, 11:54 PM Go to last post
5 487

New to lifting and wanting to burn belly fat

Im new to weight lifting. I’m 20 years old, 5’5 and I’m skinny fat (my arms and legs are skinny but I’m starting to get fat on my stomach) I want to burn that stomach fat and grow muscle. Anyone have any advice?

New2Lifting22‎, 09-22-2022 05:26 PM
09-23-2022, 11:26 PM Go to last post
4 444

Looking for motivation to quit / cut sugar

Hi all, I have joined the 3 month fat loss threads in the past and have found them really motivating. However in the past 6 months, I’ve been suffering a bit from anxiety and using sugar as comfort food. I think it’s a vicious cycle - eating more sugar makes me feel more unhealthy which...

PeteW45‎, 09-10-2022 04:03 PM
09-22-2022, 04:08 AM Go to last post
13 1,113

Legal weight-loss drugs, what's the forum wisdom?

I'm not sure whether such discussions aren't allowed on these boards, but if it is allowed to discuss it: completely ordinary weight-loss drugs people get from their doctor, what are you guys opinion on that?

klbbr‎, 08-22-2022 12:03 PM
09-20-2022, 07:53 AM Go to last post
11 1,398

Feeling hopeless

Hi I'm James and I am 54 years old weighing 380 lbs. I'm only 5'8 and I'm morbidly obese. When I was younger it was so easy to shed the pounds but not anymore as I've gotten older it's very hard to lose weight. I know I lack discipline and sometimes I just feel hopeless like I know I can't lose the...

Jaimez54‎, 09-08-2022 11:00 PM
09-20-2022, 05:02 AM Go to last post
7 882

Shredding Gel….on chubby cheeks?

Would it work?

JohnSev‎, 09-18-2022 07:34 PM
09-19-2022, 11:09 AM Go to last post
5 479

Thumbs down Losing fat & nutrition

Hello everyone, I just started weight training like a month ago for a body recomposition. I train 4 days a week with splitting upper body and legs with 2 rest days. I also try doing 30 min cardio when i can like 3/4 days a week. I kinda feel a bit stronger already but the problem is with my...

Newbie0013‎, 09-17-2022 01:51 AM
09-19-2022, 06:27 AM Go to last post
14 635

I need serious help with managing my weight

I've been trying to lose weight and keep it off for years, but every time I manage to something always happens and I wind up putting it back on. I know if I can get my weight down low enough I could manage it better but I never get close to my goal. Lately, I've been thinking about switching to a...

Reaper1763‎, 09-16-2022 07:19 AM
09-17-2022, 08:32 AM Go to last post
12 609

Need help with macros

Hi all, I am 51 yo and heading back to the gym after a long hiatus. I am skinny fat. 180 lbs, 18% bf. I look skinny (the fat is concentrated around my belly). A couple of folks on here advised me to gain muscle and then cut as I look skinny already. However, I really want to cut first as the...

Lihkin‎, 09-13-2022 07:17 PM
4 543

Help Completely Demotivated

Good morning I have been working out for about three years, yet I see no progress on being lean. I can never see a six pack which is why I want no matter how much I cut. Right now in the pictures, I am 5'8 166lbs. I've been cutting back and forth to 150lbs, and still see no six pack. My lifts in...

ngli‎, 09-12-2022 08:40 AM
09-13-2022, 05:02 AM Go to last post
3 569

I enjoy long walks. How can I combine this with my current diet/workout to lose weigh

I find myself able to walk for 60 minutes at a faster than average pace more often than 30 minutes on an incline treadmill, or even stair master. Does anyone have any advice on how long I should walk to make my enjoyment walks actually fat loss beneficial? Diet is on point, workouts are as...

themiscwiz‎, 08-30-2022 10:39 AM
09-11-2022, 12:44 PM Go to last post
9 993

Poll Poll: Aesthetically ideal waist-to-height ratio for men in the healthy range?

So I know that the guideline says a healthy waist to height ratio is 0.4 to 0.49, indicating no increased health risks, but if you had to narrow it down to 2 decimal points within this paricular range, that would be both most "healthy" and "aesthetic", what would your opinion be? Somewhere exactly...

Aaronb999‎, 09-02-2022 05:25 AM
09-11-2022, 11:38 AM Go to last post
2 697

Having trouble using calipers: can't pinch tight skin

Hey guys, I was searching youtube and I can't find any good demonstrations for using a fat caliper. I have the FatTrack II, but I cannot get a pinch of skin like the instructions show because my skin is too tight over my chest and thigh. According the instructions, I should be able to get a pinch...

justinluck‎, 02-27-2010 01:01 PM
09-11-2022, 09:44 AM Go to last post
13 6,645

Do I cut or bulk?

Hello, I'm 31yo Male. I was skinny fat. I'm 6"2. I was 87.4kg at 21.7% body fat at the end of April. I'm now 79.6kg at 17.3% body fat start of September. I wanted to get between 10% - 15% body fat and start bulking. Is that optimal or should I bulk for a bit and cut again?

Apot25‎, 09-08-2022 07:38 PM
09-09-2022, 08:07 AM Go to last post
2 665

Best way to lose fat but minimize muscle loss?

25 y/o male, trying to figure out how to shed some excessive fat while not sacrificing too much strength or muscle size. I'm 6'0" and about 250, a lot of muscle but noticeably a bit chubby when I dont have a shirt on. I'd like to change that but I don't know how best to do it without affecting...

Matty461‎, 09-07-2022 08:21 PM
09-08-2022, 07:03 PM Go to last post
2 731

Weight Loss Plateau HELP ME

I was obese last year. Male, 6ft tall, 29yo, 230lb. I am currently 160lb. I want to get my goal I set, 10% bodyfat, which should be 5ish lb away. My fat loss has stalled, though I am putting in effort. I currently lift weights 7 days a week, Push Pull Legs Split, 30+ sets 10+ reps per set. I do 14k...

BeMyBest2020‎, 09-01-2022 04:24 AM
09-06-2022, 09:35 PM Go to last post
9 1,071

Every Day It Gets Harder Until I Break

31 yo guy, 5'8" 195 lbs, about 20-25% body fat. My main goals are to be able to lift 3/4/5 plates bench/squat/deadlift at 180lbs. I was close to this goal a few years ago but an injury sidetracked me, and it took a few years to recover. I'm running the "Fierce 5" Novice Routine posted in this...

nasesote‎, 09-06-2022 01:58 PM
09-06-2022, 06:30 PM Go to last post
3 665

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