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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
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03-21-2024, 07:43 AM Go to last post
9,846 1,895,162

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 177,235

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,404

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 237,538

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
03-28-2024, 04:53 PM Go to last post
13 1,014

Help with achieving goal

Hi all, New to posting but have been using the forum for years. I am trying to reach a goal of 12-15% body fat, currently at 17.5%. Some definition but not as much as I want. I think some part of my program is messed up, because I am very rigid in sticking to it on diet and exercise but am not...

ZakF90‎, 03-28-2024 03:25 PM
03-28-2024, 03:25 PM Go to last post
0 168

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
1 2
03-28-2024, 10:42 AM Go to last post
37 21,360

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, 03-27-2024 12:13 PM
03-27-2024, 02:13 PM Go to last post
2 257

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
03-27-2024, 08:01 AM Go to last post
2 476

Hands fat?

Dumbells can help with that?

Midnightbast‎, 03-24-2024 11:28 AM
03-24-2024, 11:28 AM Go to last post
0 149

Face fat

How to loose that?

Midnightbast‎, 03-24-2024 11:27 AM
03-24-2024, 11:27 AM Go to last post
0 175

Butt fat?

Squats can help with that?

Midnightbast‎, 03-24-2024 11:26 AM
03-24-2024, 11:26 AM Go to last post
0 145

How to loose fat?


Midnightbast‎, 03-24-2024 11:26 AM
03-24-2024, 11:26 AM Go to last post
0 170

The scale isn't dropping

I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk...

chrisdorman12‎, 03-22-2024 07:05 AM
03-23-2024, 07:55 PM Go to last post
1 206

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webitem523456‎, 03-23-2024 08:42 AM
03-23-2024, 08:42 AM Go to last post
0 142

FitSpresso Reviews: Is It Safe & Effective? Customer Reviews

Introduction to FitSpresso: FitSpresso is a dietary supplement designed to aid weight loss by enhancing metabolism and fat burning. It is formulated by a team of researchers and healthcare professionals led by an individual named Mr. Hoffman. The supplement is intended to be added to coffee to...

harrisonrory86‎, 03-22-2024 10:25 PM
03-22-2024, 10:25 PM Go to last post
0 178

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages
1 2 3 4 5 ... 196
03-22-2024, 08:25 AM Go to last post
5,863 943,132

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webitem523456‎, 03-22-2024 07:08 AM
03-22-2024, 07:08 AM Go to last post
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webitem523456‎, 03-22-2024 07:07 AM
03-22-2024, 07:07 AM Go to last post
0 111

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webitem523456‎, 03-22-2024 07:06 AM
03-22-2024, 07:06 AM Go to last post
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webitem523456‎, 03-22-2024 07:05 AM
03-22-2024, 07:05 AM Go to last post
0 130

Question Body Fat Percentage

What is my body fat percentage? Thanks!

Jo2249‎, 03-16-2024 10:55 AM
03-22-2024, 02:37 AM Go to last post
12 868

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
03-21-2024, 04:34 AM Go to last post
5 849

Unhappy Not losing belly fat

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout. Male 57kg 166cm Body...

jevdns‎, 03-09-2024 01:56 AM
03-20-2024, 07:02 PM Go to last post
5 1,112

Why am I gaining fat on a lean? (Photos)

Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone...

Donnie786‎, 02-21-2024 12:37 PM
03-20-2024, 01:06 PM Go to last post
4 1,347

lightheadedness when lifting during cut

I doubt my cut is that deep. I did fine on most lifts. But then I got lightheaded during fast inclined situps. Not a deal breaker, but it got me worrying about how much control my body's blood sugar regulation has over me. I also have started drinking lots of green tea to distract me from eating. I...

Darkius‎, 03-20-2024 12:26 PM
03-20-2024, 12:54 PM Go to last post
1 197

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 02:15 PM
03-20-2024, 12:39 PM Go to last post
10 7,028

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pedasbanget‎, 03-20-2024 03:31 AM
03-20-2024, 03:31 AM Go to last post
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pedasbanget‎, 03-19-2024 11:30 PM
03-19-2024, 11:30 PM Go to last post
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